These days, it is difficult to go anywhere without being reminded of the necessity of eating healthy. As we continue to be bombarded by fast food where more emphasis is placed on making it as cheap as possible than trying to make it in any way healthy, and the trend in home cooking is toward prepared meals using preservatives and artificial flavors, it is becoming more important for individuals to take steps on their own to ensure that they get healthy foods into their diet. Fortunately, doctors have identified a number of super green foods that are extremely healthy and provide numerous nutritional benefits. Unlike other green foods such as vegetables, these items are grasses and grains that can be served as ingredients in a meal. Increasingly, men and women are finding the benefits of taking dietary supplements including these organic products to obtain the benefits to their health without having to work them into an everyday diet.

Wheatgrass

One example of these perfect food products is wheatgrass. When broken down nutritionally, wheatgrass consists of over twenty percent protein. This makes it an excellent supplement for people who need more protein in their diet, which includes a significant portion of the population. It has been used as an organic supplement for people suffering from low energy problems. Some people with gluten allergies who have restrictions on the wheat products they can eat think that they are not allowed to take wheatgrass supplements. This is not true, however. Wheatgrass does not contain the gluten that wheat grains have, making it perfectly safe for gluten allergists.

Alfalfa

Alfalfa is another one of the super foods, a nutritional heavy hitter that is seeing increased popularity as a dietary supplement. It has been discovered as a natural cholesterol reducer and has been shown to reduce atherosclerotic plaque when added to the diets of monkeys, making it potentially helpful for people suffering from clogging arteries. One doctor listed the organs that are assisted by the inclusion of alfalfa in a diet as including the kidney, the liver, the prostate, the digestive organs and the reproductive organs.

Green tea

Another green superfood that is showing up in guidelines for improved dietary health is green tea. Green tea has been shown to have cancer-fighting effects. This is because green tea is full of a number of items that can not only attack cancer cells at the molecular level, but can offer protection to the DNA of healthy cells in the body, preventing them from getting cancerous. Green tea is also believed to have benefits in cardiovascular health as well, and is also listed as helping with a laundry list of concerns, including dental health, skin care, and osteoporosis.

These and other super green nutritional aids are gaining momentum in the dietary supplement industry as a natural alternative to chemical additives that may do more harm than good in the long run. Nutritional experts everywhere agree that adding natural ingredients into your food and dietary supplements is vital to improving your long-term resistance to disease and overall heath. By adding these and other super green foods to your dietary intake, you can ensure that you too reap the benefits of an increasingly green diet.