Whole food vitamins are one of the best supplement choices that an individual can make for their health because these vitamins are made from actual food and not from synthetically formulated chemicals manufactured in a lab. Recent studies have shown that supplements made from real food are more easily absorbed by the body and contributes greatly to the individuals overall nutrition. The continued depletion of our natural food supply has made natural vitamins not only an important addition to our lifestyles, but also a necessary addition to our modern lifestyles.

The Importance Of  Whole Food Vitamins

Whole food vitamins are important because they contribute not only natural vitamins, but they also contribute a number of other substances that are important to our health. These substances are found naturally in food and can’t be obtained through a daily multivitamin or any other supplement for that matter. One of these these important substances are a little thing called probiotics. While vitamins are very important to the proper health of an individual, probiotics are also necessary because they provide the “friendly bacteria” that our body needs in order to properly digest and assimilate the nutrients from food.

Another benefit of whole food vitamins is that they provide a full spectrum of nutrients to the consumer. Recent scientific research has clearly shown that the human body is not designed to absorb isolated vitamins and minerals. The human body is designed to absorb nutrients in full spectrum. Let me give you an example:

If a person eats an orange they are not only getting vitamin C, but they are also getting a full spectrum of other nutrients that allow the vitamin C to be properly absorbed. A person taking vitamin C by itself does not get the supporting nutrients that allow them to properly absorb this nutrient. The whole food vitamin does give the consumer the supporting spectrum of vitamins that are needed to properly absorb it.

Why Take Whole Food Vitamins, Why Not Just Eat Normal Food?

Now I know that many of you may be asking why you shouldn’t just eat the right food and not bother with the whole food supplements (by the way – check out the definition of whole foods – what foods are considered as whole foods). While it is certainly preferable to get your nutritional needs met in this way, it is often not very practical. Once again, let me give you an example:

To get your daily dose of lycopene you would have to consume ten tomatoes each and every day. Even if you could do that, it wouldn’t be very practical would it? But what if those tomatoes were dried ground up and placed in pill form? It would certainly be easier and that is the premise behind whole food vitamins. They allow you to meet your nutritional needs without excessive calories or having to eat an enormous amount of food.

The Price – How Expensive Are They?

When people hear the words “whole food vitamins” or “organic vitamins” one of their initial concerns is that the product will be prohibitively expensive. Whole food vitamins are generally slightly more expensive than synthetic vitamins due to the manufacturing process takes longer to extract the essential nutrients from the food. But it is not prohibitively expensive and the consumer can rest assured that they are receiving a product that has higher purity standards and nutritional value than regular, over the counter vitamins.

In our hectic, fast paced society it is becoming quite clear that more and more people are turning to whole food vitamins to ensure that their nutritional needs are met and their health is protected against the various diseases that are caused by vitamin and mineral deficiencies.