Redcurrant juice is a powerful tool when used for optimal health, but there are certain precautions that should be taken to avoid producing negative redcurrant juice side effects.

Most importantly, whether you make your own redcurrant juice at home or buy it already bottled, it is essentially important that you select products of the highest quality. The reason this is such a concern is because redcurrants grow on plants that are prone to certain diseases that can sometimes be transmitted to people who ingest the fruit.

The most common diseases of this nature that afflict the redcurrant plants are White Pine Blister Rust and Anthracnose. Both of these illnesses are caused by fungi that grow on the plants. These fungi cause obvious physical damage to the plant, especially on the leaves, so if you grow or pick your own redcurrant plants, it should be apparent which ones are safe. If you buy your redcurrants from a store, just make sure that they are produced by a company you can trust, one that is closely regulated.

It should also be noted that redcurrant juice is a natural laxative, so if drank in excess, this quality can be magnified and could result in diarrhea. Otherwise, redcurrants are healthy, safe and can be useful in the prevention or treatment of many conditions, so don’t let the threat of a few redcurrant juice side effects scare you away.