Like most juice from fruits and vegetables, lemon juice has a a number of different health benefits associated with it. For centuries, it has been used for medicative and cosmetic use. For best results, you should make fresh lemon juice rather than relying on brands that can be purchased at stores.

Lemon Juice And Digestion

Lemon juice works wonders on the digestive system. When mixed with warm water, this lemon water mixture can help to relieve a number of stomach related problems, such as bloating and nausea. It also helps in the production of bile and can actually speed up the digestion process. If you frequently suffer from constipation, regular intake of lemon juice can help to relieve this condition.

Skin

Whether you are trying to combat wrinkles or want to remove scars and dark spots, lemon juice is the perfect cure. Consuming lemon juice provides the body with an excellent source of vitamin C, which is extremely beneficial to the skin. Vitamin C will help to reduce signs of aging, such as wrinkles, and can even reduce the amount of blackheads that appear. Mixing lemon with warm water and then applying it to the skin is a great way to remove certain blemishes and marks from the skin. It works wonders on scars and dark spots. However, lemon juice makes the skin more sensitive to the sun, so sunscreen should be applied before you venture outside.

Stress

Stress affects everyone, and you’ve probably suffered from a bad case yourself once or twice. Lemon juice can help relieve stress at the end of the day. Because of the soothing sent of lemon, applying the juice to the skin or drinking a cold glass of lemon water is the perfect way to unwind. It also provides the body with a boost of vitamin C, which will help to improve your body’s immunity.

Teeth

While some studies show that the acidic content found in lemon juice is damaging to tooth enamel, lemon juice can work wonders on toothaches and wounds found on gums. When applied directly to the pained area, lemon juice can help to eliminate pain. It can also help to cure gum wounds, which is extremely useful being that gum wounds can easily become infected by the dangerous bacteria found in the mouth.

Health Benefits Of Lemon Juice For Diabetes Patients

Drinking lemon juice has also been shown to provide immediate relief for those suffering from diabetes. Those suffering from diabetes should be given a cold glass if they are suffering from any stomach disorders associated with the condition.

Heart

Lemon juice is also extremely beneficial to the heart because of the citric acid and potassium it contains. Compared to other fruits, such as grapes and apples, lemon’s contain a significant amount of citric acid. Lemon juice also acts as a sedative and can help with palpitations of the heart.

Respiratory Benefits

Lemon juice also helps with respiratory problems. It has been shown to revive individuals suffering from asthma and can help those who are having difficulty breathing. In fact, lemon juice has such a significant impact on the respiratory system that many who have climbed Mount Everest successful claim it was only possible because lemon juice got them through when the air became too thin and it was difficult to breath.

The health benefits of lemon juice are endless, but in order to experience them, lemon juice needs to be consumed on a regular and continued basis.