Vitamin – Page 5 – Juice Health Benefits & Recipes

26 Nov

Health Benefits Of Strawberry Juice: A Natural Anti-Inflammation Agent and Blood Sugar Regulator

Because strawberry juice is made out of simple and worldwide known berries that don’t seem really that special or exotic, people are often surprised that there are so many health benefits of strawberry juice. But it’s established scientific fact now that drinking strawberry juice is among the most high-impact ways to deliver an astonishing amount of healthy nutrients, anti-oxidant agents and vitamins to the human body. Strawberry juice is easy to digest, contains natural fiber, and is even inexpensive to buy. It does all this while tasting great, with little or no need for added sugars or artificial sweetener.

Before we talk more about the health benefits of drinking strawberry juice, let’s consider its source, the strawberry itself. Among all American foods, strawberries easily landed in the Top 50 in a survey to determine which foods are best for human consumption. In fact, they ranked as “27th best” overall.

Strawberries: Third Best Fruits You Can Eat

But when considering fruits alone, strawberries ranked third as the best fruits people can eat based on nutrition delivered per amount eaten. Only walnuts and blackberries ranked higher in terms of total amount of vitamins and anti-oxidants they deliver based on eating 3.5 ounces.

A Long List Of Healthy Nutrients And 136% of Vitamin C RDA in One Cup

When you eat a daily serving of strawberry or drink strawberry juice, you are gaining a laundry list of healthy nutrients. These include: Vitamin C, manganese, potassium, folate, iodine, Vitamins B2 and B5, omega-3 fatty acids, Vitamin K, copper, magnesium and fiber! Strawberries are highest in Vitamin C, with one cup delivering 136% of the recommended daily allowance.

Additionally, strawberries contain dozens of phyto-nutrients too numerous to mention here. Keep in mind that vitamins themselves, such as Vitamin C, are anti-oxidants, but there are many other classifications of anti-oxidant substances, and suffice it to say that strawberries are packed with dozens of them, even to an amazing degree.

Are Health Benefits Of Strawberries Lost In The Juice?

Okay, so when strawberries are processed into strawberry juice, do you still get all the nutritional value you would get if you ate the solid fruit itself? The simple answer is yes, but it depends on what kind of strawberry juice you select, so let’s take a quick look at this issue.

You may have heard of something called “juice concentrate.” What that means is that a fruit has had all of its water removed to make it easier to ship and store. When you buy frozen strawberry concentrate, for example, it is necessary for you to “add water” to make strawberry juice that you can drink. In general, strawberry juice from concentrate will have less nutritional value than pure, fresh strawberry juice. Whenever you process any vegetable in any way – be it drying, freezing, cooking or canning – some of the nutritional value is lost in the process.

However, if you buy strawberry juice listed as “not from concentrate” you are basically getting pure strawberries that have been blended into juice – although some brands may have had some of the pulp removed – and thus you lose nutrition and fiber.

Both concentrate and pure strawberry juice products still pack a lot of nutrition and are extremely healthy drinks; it’s just that some of the nutrition has been removed in the process. Many people choose to make their own strawberry juice using their own blender or food processor, however. In this case, you are getting the very same nutrition as you would if you simply ate strawberries whole.

Eat Them Fresh For The Best Health Impact

It’s also important to note that the strawberry is a relatively fragile fruit in that they do not hold their nutrition well over long periods. In fact, studies show that just two days after picking, strawberries lose significant amounts of vitamins and other anti-oxidants. So whether you are drinking the juice or eating the berry, think “fresh” for maximum nutritional punch.

Anti-inflammatory Effects

We should also mention that strawberries and strawberry juice has been shown to have significant anti-inflammatory effects on the human body, but only if eaten often and regularly. Strawberries lower the levels of something called C-reactive proteins in the body, which are associated with inflammatory conditions, such as arthritis. To get this benefit, studies show that strawberries must be eaten at least three times per week over a period of several weeks.

Strawberry Juice Regulates Blood Sugars

Strawberry juice is also now understood to be an excellent regulator of blood sugars, and will even counterbalance the negative effects of eating refined sugars. This makes strawberries and strawberry juice an excellent choice for diabetics and others on sugar-restricted diets.

That strawberry juice is one of the best possible sources of human nutrition is an established fact beyond a reasonable doubt. This juice is a natural win-win situation: It tastes great and the numerous health benefits of strawberry juice can do wonders for your health. It’s the best of all worlds.

24 Nov

Health Benefits Of Plum Juice – Constipation, Antioxidants, Heart Rhythm And More

Plum juice also known more commonly as prune juice is created by softening prunes by steaming and squeezing them with a pulping tool to create liquid purees. Plum juice has always been a popular natural juice enjoyed in some countries around the world but with the discovery of the many health benefits of plum juice, it has become an important nutrient source for many people worldwide who want a healthy substitute to artificial drinks or juices.

Prunes are now cultivated more for their juices than for the consumption of the fruits because of their numerous health benefits.

Health Benefits Of Plum Juice

Constipation Treatment

One of the biggest health benefits of plum juice is its ability to treat constipation by helping in the transportation of liquids to the intestine because of sugars such as sucrose, fructose, and sorbitol thereby softening stool and aiding in bowel movement. Plum juice also contains dihydropheylisatin which is a natural laxative that helps in muscle contractions.

Rich Source of Fiber

The nutrient in plums that further proves their positive effect is soluble fiber. According to the USRDA, 12.1% of soluble fiber helps in normalizing blood sugar and lowering the body’s intake of glucose or sugar. Some studies have also been conducted and have shown how soluble fiber can help in producing insulin which in turn decreases the chances of contracting diabetes.

Antioxidant Source

Among the important benefits of plum juice is its richness in antioxidants that help in warding off free radicals. Free radicals cause damage to the body and are one of the biggest causes of aging.

Two of the main antioxidants found in plum juice are phenols and beta-carotenes. Phenols block free radicals that are oxygen-based to prevent them from damaging the fats in the body. This helps keep the membranes of brain cells and skin cells healthy because these are composed mostly of fats. Beta-carotene on the other hand is a form of vitamin A that helps protect the body from the damages caused by free radicals such as aging and diseases including heart disease and cancer.

Acidity Control

There is a Chinese form of sour plum juice known as ‘suanmeitang’ that controls the buildup of lactic acid to help reduce acidity. Although its acidity benefits are not considered one of the popular health benefits of plum juice, the suanmeitang is very popular in oriental countries and is even being introduced in Western countries as well.

Heart Rhythm

The high levels of potassium in plum juice make it beneficial for people suffering from high blood pressure or those who are likely to suffer from stroke. In addition, the high potassium levels of plum juice helps in regulating normal heart rhythm. This is one of the main benefits for heart disease sufferers.

Regulated Blood Sugar Levels

Unlike other sources of sugar, plum juice has a higher level of natural sweetening agents such as sorbitol and fructose compared to sucrose making it a good substitute for sweet juices that cause huge spikes in blood sugar levels. The high amount of soluble fiber also helps in stabilizing blood sugar and improves cholesterol levels. Furthermore, the sweet nature of plum juice makes it advisable as a drink for people who worry about high blood sugar levels because it can keep sugar cravings low throughout the day. The regulation of blood sugar is not among the biggest health benefits of plum juice because natural juice always has more sugar than fruit. It is more advisable to eat prunes instead. However, compared to other natural juices, plum juice has among the least sugar count.

Weight Loss

Plum juice also aids people wanting to lose weight. Plum juice is advisable for these people because intake of this juice can help satisfy appetite faster and curb overeating. This helps dieters from consuming more unhealthy food that may cause disastrous effects on their diet. However, like all other things, plum juice should be taken in moderation because it also contains calories that may boost weight when taken excessively.

Prevention of Chronic Diseases

The abundance of phenols is one of the main health benefits of plum juice because this antioxidant can help prevent chronic diseases such as cancer and heart diseases. Chronic diseases caused by LDL oxidation is curbed because of the production of 2 main types of phenolic compounds in plum juice – chlorogenic and neochlorogenic acids.

24 Nov

Health Benefits Of Raspberry Juice

Raspberry juice is one of those juices that are not only delicious to drink, but also offer you lots of various benefits, so if you want to know what are the health benefits of raspberry juice read on! Let us now take a closer look at the 100% pure undiluted raspberry juice itself to see what it’s made of and how it benefits your health.

Raspberry Juice Is Rich In Antioxidants

Out of the different colors of raspberries out there, we shall focus on red raspberry juice here. Being part of the berry family, it is rich in antioxidants that protect your cells from free radicals, thus delaying the aging process. Antioxidants play their role in reducing the risk of cancer and heart disease, since less ‘oxidation’ by unstable free radicals equals less cell damage, which translates to these benefits to your body.

High Vitamin and Mineral Content Is Responsible For Many Of The Health Benefits Of Raspberry Juice

There are also vitamins and minerals found in raspberry juice, which include vitamins B and C, dietary fiber, folic acid, magnesium, manganese potassium, calcium, phosphorus and zinc. The high vitamin C content of raspberry juice has anti-histamine effects to help minimize the allergic reactions in our bodies to certain foods or substances. Consuming just a Ľ cup serving of raspberry juice would already provide 30mg of vitamin C, meeting 50% of the recommended daily allowance (RDA).

Rich in Phytonutrients And A Natural Pain Killer

In addition to these nutrients, the health benefits of raspberry juice come from it being rich in phytonutrients such as anthocyanins, ellagic acid, salicylic acid, quercitin, and cathechins. The bright and deep red color in raspberry juice comes from the anthocyanin pigments. Research also shows that anthocyanins provide strong antioxidant properties, and are linked to improving your eyesight, preventing cancer, slowing the ageing process and loss of physical motor skills and mental memory, improving blood circulation, and even controlling diabetes. The antioxidant strength of anthocyanins was shown to be even stronger than vitamin E in some tests, where anthocyanins play a role in inhibiting 2 enzymes produced in our body, called COX-1 and COX-2. COX-1 is used to transmit messages for basic body maintenance functions, while COX-2 is used for pain signals and inflammation. By being able to naturally block or inhibit these 2 COX enzymes, raspberry juice in fact can function as a natural pain killer similar to ibuprofen or naproxen, and best of all without the side effects of drugs, being a natural fruit juice.

Oxygen Radical Absorbance Capacity

The antioxidant potency of raspberry juice is measured using the oxygen radical absorbance capacity (ORAC). ORAC measures how much time it takes for antioxidants to do their job in preventing oxidation. In general, research shows that people who consume a lot of fruits and vegetables with high ORAC values would protect their bodies better through these antioxidants. The ORAC value of raspberry juice measures about 4900 ORAC units per 100 grams. This makes raspberry juice among the top-ranked antioxidant fruits, and comparable to its other berry siblings such as cranberries and blueberries.

Raspberry Juice And Anti-cancer Properties

Pure raspberry juice is rich in ellagic acid, which is famous for its anti-cancer properties. This comes from the fact that ellagic acid is a phenolic compound, which has strong anti-carcinogenic characteristics that prevent and inhibit mutations in our cells that could potentially become cancerous. While research on cancer is still widespread and subjective, ellagic acid as a plant phenol has been rated as one of the most powerful ways of preventing cancer and slowing cancer cell growth. It does this by ‘binding’ to the cancer-causing chemicals, making them inactive and unable to mutate further when bacteria are present. This binding by ellagic acid also prevents carcinogens (cancer-causing chemicals) from binding to our DNA, which further helps in preventing cell damage, mutations, and cancer.

The strong anti-cancer properties of raspberry juice are also boosted by quercetin, which is a flavenol renowned as an antioxidant, as well as for its anti-carcinogenic and anti-histamine properties. A serving of 100 grams of juice provides about 12 mg of quercetin.

Protects Your Heart As A Natural Aspirin

Also being abundant in salicylic acid, raspberry juice has the same effects in protecting against heart disease like aspirin. Aspirin also helps in preventing the hardening of arteries known as arteriosclerosis, while also reducing the risk of Parkinson’s disease in later life. With about 5 mg of salicylic acid found in about 100 grams of red raspberries, raspberry juice certainly provides many healthy benefits without the dangerous side effects typical of drugs and medicines.

Low Calories

With a low glycemic index below 60, you can safely consume raspberry juice without fear of piling on calories unhealthily.

We can now conclude that the health benefits of raspberry juice are indeed amazing. Do make sure to drink more of this fruit juice to enjoy its health benefits as a powerful antioxidant with anti-aging, anti-cancer and antihistamine properties. Do not forget raspberry juice is also a natural pain killer, capable of protecting your heart health as well.

23 Nov

Need To Know Facts About The Health Benefits Of Pineapple Juice

The health benefits of pineapple juice are undeniable. It contains high levels of vitamins, minerals, and enzymes. Numerous experts tout the physical rewards of drinking fresh pineapple juice on a daily basis for alleviating symptoms of certain ailments, such as arthritis, post-operation swelling, heart disease, and diabetes. Even with this concise information there may be people who have reservations. There is conclusive evidence that pineapple juice contains significant amounts of vitamin C, bromelain, potassium, and thiamine. The above mentioned ingredients benefits the human body when utilized correctly, which in turn proves that pineapple juice is beneficial as well.

Health Benefits Of Vitamin C

Vitamin C has long been utilized as an immunity booster, as well as a stimulator of collagen production, which aids in tissue repair and overall health of skin. In addition, vitamin C aids in metabolizing fats and increasing the body’s absorption of iron. A recent study in the, “American Journal of Clinical Nutrition”, revealed that participants with the highest concentrations of vitamin C in their blood were linked with 42% reduced risk of stroke, as opposed to those with decreased concentrations. Many physicians agree that a high level of vitamin C in the blood is a clear marker of overall satisfactory health. Vitamin C is one of the first nutrients to be depleted in individuals who abuse alcohol, smoke, and are under a significant amount of stress, which is why a person with high levels of vitamin C will, more likely than not, be in good overall health.

Health Benefits Of Bromelain

Bromelain, or otherwise known as bromelin, is an enzyme that is found naturally in pineapple juice and is also taken as a supplement by those with digestive issues because of it’s efficiency in that regard. In some cases, oncologists recommend bromelain to their patients because of it’s effectiveness in breaking down proteins in the body. Bromelain has shown to improve illnesses related to internal inflammation; for example, arthritis, colitis, and asthma, which are diseases that can cause severe debilitation. A six-month research study performed on mice with experimental colitis showed promising results. The mice were treated with bromelain purified from the stem or fresh juice of a pineapple and the severity of their colon inflammation was substantially reduced. It must be noted that bromelain can only be found in fresh, ripe pineapples because it is likely to be destroyed when introduced to heat, which is why bromelain cannot be found in canned pineapples.

Health Benefits Of Potassium

Potassium is a vital mineral that can be found in all plant and animal life, and is especially abundant in soil, seawater, as well as in fruits and vegetables – including pineapple juice. Potassium is essential for maintaining proper electrolyte balance and is one of the main components in adequate heart function. A study performed on patients with high blood pressure revealed that taking potassium supplements regularly decreased their systolic blood pressure by at least 8 points. The potassium found in pineapple juice has shown ample health benefits; even so, all good things must be taken in moderation. Patients who have chronic kidney disease and acute renal failure need to be especially careful in regard to beginning a potassium regiment. Lastly, asking a physician before beginning any kind of supplement is a wise decision.

Health Benefits Of Thiamine

Thiamine, or otherwise known as vitamin B1, is an immensely important aspect of good general health. Thiamine aids the body in processing carbohydrates, fats, and proteins. It is imperative for the human body to have thiamine because it produces adenosine triphosphate, which is a molecule that aids the body in obtaining energy. Patients with chronic fatigue syndrome and children with heart disease have been shown to have low levels of thiamine. In some cases, a thiamine supplement is necessary; however, eating plenty of fruits and vegetables with a high thiamine content may be a safer alternative to a thiamine supplement. The health benefits of pineapple juice are directly related to it’s thiamine content, which is what makes drinking fresh pineapple juice an all-around positive concept.

In conclusion, fresh pineapple juice is rich with extraordinary vitamins, minerals, and enzymes. The key word is, “fresh”, because pineapple juice in any other form has little to no beneficial ingredients. A ripe pineapple, juiced at home, is, more than likely, the very best way to derive those advantageous ingredients. As mentioned in the above paragraphs, all good things must be taken in moderation in order to obtain the greatest possible effect. Furthermore, it is imperative for all people who wish to begin drinking pineapple juice for health reasons, to consult a physician before doing so. Once you do that, drinking fresh pineapple juice on a daily basis will be a delicious and nutritious experience.

19 Nov

Health Benefits of Pear Juice

Instead of having coffee or a chocolate drink, why not have a boost of various nutrients in just a few gulps by having a glass of pear juice? Delicious and nutritious, pear juice is definitely one of the best healthy drinks that you can have. If having a glass is not part of your diet, here are some of the health benefits of pear juice which might help to convince you.

Pears Contain Lots Of Vitamins And Minerals

If you eat a pear, or about 100 grams of the fruit, there are a lot of vitamins and minerals that you can get which include Vitamin A, riboflavin, thiamine, niacin, calcium, Vitamin C, iron, phosphorus, fat, potassium, protein and carbohydrates. Pears are known as good sources of Vitamin C and dietary fiber, especially the skin which most people tend to discard. Adding a pear to your diet is surely a great way of taking in the said nutrients and for those who are watching their weight, having a pear daily will surely help you.

Boosting Your Immune System

If you don’t want to be constantly missing school or work because you often get the flu, you should start thinking about drinking healthy juices such as pear juice to boost your immune system. As pear juice is rich in Vitamin C and antioxidants, it will help in building up your immune system. Regular intake of pear juice can help you avoid common diseases such as cough and colds, the flu and other similar disorders.

Good Source Of Energy

Furthermore, you can always be energetic when you drink pear juice since this is a quick and good source of energy. Pears are rich in fructose and glucose, two monosacharides that can easily be converted to energy. With the added carbohydrates, you will surely be grateful when you drink this after feeling tired and sleepy.

Pear Juice Helps Prevent Cancer

There are several health benefits of pear juices which includes having the necessary nutrients needed by the body. The Vitamin C and copper content of pear juice is essential in protecting your body from cancers and other diseases. As you may already know, when free radicals attach to the cells, these particular cells will be damaged which will often lead to cancer or other similar disorders. Cancers are difficult to treat especially during the late stages. The best treatment for cancer is actually prevention which you can do by drinking a glass of pear juice regularly. The antioxidants of pear juice protect your cells from the damaging free radicals, helping you avoid cancer. As studies have already proven, having a pear daily can reduce your chances of getting lung cancer and for women, it will help you avoid breast cancer after menopause.

18 Nov

Health Benefits Of Pumpkin Juice: Pumpkins Aren’t Just Good for Halloween

When I think of pumpkins, Halloween is the first thing that pops into my mind. But you might be surprised to learn that pumpkins are good for more than just carving and putting on your porch to scare trick-or-treaters. The health benefits of pumpkin juice have been demonstrated time and time again, yet this valuable health resource often flies under the radar of even the most devoted health aficionados.

Pumpkins are a rich source of several important vitamins

Beta-carotene

Pumpkins are a rich source of several important vitamins. Beta-carotene is the orange pigment responsible for giving pumpkins their distinctive color (it also provides color for other healthy vegetables, like carrots). When you consume beta-carotene, the body converts some of it to vitamin A. Vitamin A is important to maintaining the health of many bodily functions, especially vision. Thus, it may be possible to help some vision problems through drinking pumpkin juice. The health benefits of pumpkin juice don’t stop there, however, as vitamin A is also an important component of healthy skin. Many high-end dermatology products rely primarily on the influence of vitamin A derivatives to reduce acne, but drinking pumpkin juice may allow you to achieve the same result for much less money!

Vitamin C and vitamin E

Pumpkin juice also contains high amounts of vitamin C and vitamin E. Vitamin C is involved in a multitude of functions in the human body, and is essential for maintaining a healthy immune system. It’s also a valuable antioxidant, and thus it helps to slow the natural aging process of the body. Vitamin E is an antioxidant as well, and the combined effect of both through drinking pumpkin juice has the potential to make you feel years younger.

Vitamin D

Vitamin D is also found at high levels in pumpkin juice. Vitamin D is essential for healthy bone development, hormone development, and nervous system functioning. Vitamin D deficiencies have been associated with a number of negative health outcomes, including increased mortality, cancer rates, and growth deformities. Drinking pumpkin juice is a healthy way to obtain the recommended daily amount of vitamin D.

Health benefits of pumpkin juice

People have been drinking pumpkin juice for many years, and out of the practice have come a number of medicinal uses of pumpkin juice. For example, The health benefits of pumpkin juice are believed to include maintaining a healthy cholesterol level. The mechanism behind this link could involve one of the several vitamins that are packed into a glass of pumpkin juice. There are indications, for example, that Vitamin C may have a cholesterol-reducing effect. Antioxidants have also been demonstrated to help keep cholesterol levels within a healthy range, and pumpkin juice has a high antioxidant index.

The health benefits of pumpkin juice also involve its digestive-stimulating capabilities. Pumpkin juice can serve as a digestive system regulator, and can be used in instances of constipation or indigestion. Its laxative properties are very mild, however, so drinking pumpkin juice in general won’t cause an over-active bowel. Pumpkin juice can also soothe the stomach, and is a recommended treatment for ulcers.

There are many who advocate pumpkin juice as a cure for insomnia. Pumpkin juice is high in magnesium, a mineral that can play an important role in our ability to sleep. One of the many suggested functions for magnesium is its soothing action on the nervous system. There is an indication that some people who suffer from insomnia do so because they are experiencing magnesium deficiency. If only they knew to drink pumpkin juice! Often, pumpkin juice mixed with a small amount of honey is drank before lying down as a sleep aid.

Pumpkin Seeds

Some believe that pumpkin seeds offer the greatest of the health benefits of pumpkin juice. The seeds are thought to have an overall cleansing effect on the body. Nutrients in the seeds may help rid the body of impurities by stimulating the activity of the kidneys. For this reason, many people who make fresh pumpkin juice will be sure to include ground up seeds in their concoction.

Pumpkin juice is loaded with vitamins, minerals, and antioxidants–all of which combine to maintain healthy functioning of the body. While many of us search for foods that will provide us with one vitamin or another, it may be that the one-shot solution to our health needs is sitting right in front of us. So next time you think of a pumpkin, think about putting it in your juicer, not carving it!

17 Nov

The Many Health Benefits Of Watermelon Juice

Watermelon juice is known for its refreshing properties and nutritious value. It is the perfect fruit to enjoy the summer season. It is an exceptional choice for a healthy diet. With its fleshy texture, juicy pulps and sweetness, it becomes a favorite ingredients for salads and desserts. It contains more water and less sodium aside from being the top source for almost all vitamins. It can be prepared fresh throughout the year and provides everyone with a lot of health benefits.

Packed with powerful antioxidants

Watermelon juice is fully packed with powerful antioxidants. Aside from its sweet taste and juicy watermelon pulps, it is a rich source of natural antioxidants which is important in neutralizing the free radicals inside the body. It has a notable concentration of beta carotene, a very good source of vitamin C and an excellent source of vitamin A. These potent antioxidants are very essential in combating the harmful substances that destroy the human system. They have the ability to minimize free radicals that greatly contributes to stress and the aging process. Furthermore, they can oxidize cholesterol and prevent the occurrence of strokes, cancers and heart attacks. They can prevent asthma attack by eliminating the toxins that might cause the air passage to close. Moreover, they can decrease the inflammation in osteoarthritis or rheumatoid arthritis and prevent cancer cells to develop. In addition to this, vitamin C is known to prevent a person from getting colds and greatly contributes to a stronger immune system. Certainly, vitamin C and beta carotene are the main stress buster in the body and assist in getting rid of harmful molecules to avoid cell damages. With just one cup of watermelon juice, it can offer a daily value of 24.3% for vitamin C and 11.1% daily value for vitamin A through its beta carotene.

Watermelon Juice And Lycopene

The next vital element that can be found in watermelon juice is lycopene which is a potent carotenoid antioxidant found in pink watermelon. It gives watermelon the bright red or pinkish color which is thought to be found only in tomatoes. However, recent investigation shows that it is present in ample amounts and very concentrated in watermelon. It has been the main focus of several clinical health studies because of its oxidizing capabilities and cancer- preventing properties. It has been proven to be an excellent protection against various types of cancers such as breast cancer, endometrial cancer, prostate cancer, lung cancer and colorectal cancers. One human clinical study shows that lycopene reduces the risk of having polyps in patients with colorectal adenomas. On the other hand, it has antioxidant function which covers the human cells and other related structures against oxygen depletion. It has also been proven that lycopene can protect the DNA inside the white blood cells through its antioxidant role.

Rich In B Vitamins, Magnesium And Potassium

Juicing watermelon is a fun and healthy way to acquire energy and boost your mood. It is rich in B vitamins which are essential to stay active everyday. It is highly rated as a good source of vitamin B6 which accelerates the brain’s capacity to cope with anxiety and panic, vitamin B1, magnesium and potassium which aid in regulating the normal blood pressure levels and keeps your heart in a healthy condition. It has higher content of nutrients compared to other fruits and contains lower calories. It delivers only 48 calories with a whole cup of watermelon juice.

Good Source Of Arginine

Another healthy benefit of watermelon juice is that is is a rich source of arginine. Arginine is a form of amino acid which is usually used in the urea cycle to eliminate ammonia that is a harmful toxin when inside the body. This kind of amino acid has been shown to relax blood vessels and minimizes high blood pressure. It has also been proven to avoid erectile dysfunction in problematic males. Also, it improves the insulin sensitivity of patients with diabetes disease type 2.

Watermelon Juice Can Prevent Macular Degeneration

Specifically, watermelon juice can prevent macular degeneration which is a type of vision loss. This kind of disease is age related and usually happens in adults. Aside from carrots, watermelon can help protect your eyesight against macular degeneration. It has been noted that individuals who take watermelon juice are less prone to this type of eye ailment compared to others who doesn’t take any watermelon juice.