Potassium

04 Mar

Health Benefits of Melon Juice

Melon Juice is a delicious drink that is commonly made from cantaloupe, sometimes known as “muskmelon”, which is the most popular melon type in the country. One cup of cantaloupe supplies you with 108% of the daily recommended allowance of Vitamin A and 98% of the RDA of Vitamin C. Other vitamins and minerals contained in cantaloupe include potassium, folic acid, niacin, dietary fiber, vitamin K, magnesium and thiamin. All these ingredients are what makes cantaloupe so nutritious, and of course taking in cantaloupe in the form of melon juice is the best way to ingest high amounts of this wonder fruit. Did I mention that cantaloupe is low in calories? One cup of cantaloupe contains a mere 53 calories, a good thing to keep in mind when making your own melon juice. A glass of melon juice has more health benefits than you would ever imagine.

Healthy Circulatory System

Melon juice, with its high Vitamin C content, slows down the process of hardening of the arteries resulting in lowering your arteriosclerosis risk. The antioxidants fight high cholesterol levels. In addition, the potassium helps rid your body of too much sodium which can lower your blood pressure. Cantaloupes also contain a unique compound that has been found to lower the risk of blood clots.

Healthy Immune System and Cancer Prevention

The Vitamin C found in cantaloupe stimulates white blood cells which helps fight infection and builds up your immune system. Vitamin C can help fight anything from the common cold to more serious illnesses. The antioxidant properties protect cells and can prevent cancer, especially melanoma and intestinal cancer.

Healthy Eyes

In addition to Vitamin C, melon juice also has a high quantity of vitamin A, which is not only needed by the retina, but also helps the surface of the eye protect itself against bacteria and viruses and reduces your chances of developing eye infections and cataracts. There is also substantial evidence that this high vitamin A and vitamin C combination can help fight the risk of macular degeneration, especially when recommended amounts of Vitamin E, zinc and copper are consumed in addition.

Healthy Pregnancy and other Women’s Health Benefits

All the vitamins and minerals found in melon juice can definitely make for a more healthy pregnancy. The thiamine content raises your energy level and helps your body absorb the iron that is so vital during pregnancy. The niacin promotes good digestion, and the high content of folic acid supports the placenta and can help to prevent neural tube defects in your baby. As stated before, the potassium in cantaloupe helps to rid your body of too much sodium, which ultimately will reduce water retention, a common irritation that goes along with pregnancy. Not pregnant? Drinking melon juice during menstruation will reduce heavy flow and clotting. The potassium also helps relieve muscular aches and pains.

Healthy Sense of Well-Being

In this fast-paced busy world we live in, high levels of stress can be either an occasional problem or even an ongoing one. Drinking melon juice can help reduce stress. The high potassium helps bring down your blood pressure which helps to oxygenate your brain; and another special compound found in cantaloupe calms anxieties. Because of this a glass of melon juice before bedtime can also help you sleep better. If you are a smoker who is trying to quit, melon juice can help your body deal with nicotine withdrawal; and can also replace the high levels of vitamin A that are lost as a result of smoking.

The many health benefits of melon juice cannot be denied. With its high vitamin and mineral content, as well as its delicious taste and low calorie content, there’s no reason not to start enjoying this wonderful juice that can do so much for your body and mind.

16 Feb

5 Health Benefits of Banana Juice

Whether you’re trying to lose weight or just have a healthier diet, banana juice has many health benefits that will get you to your goal. Bananas are often called a perfect food, and there are many reasons for that. Bananas are packed with vitamins and low in fat. While the health benefits of bananas could fill a list 20 pages long, here are five major health benefits to choosing banana juice the next time you’re thirsty.

Heart Health

Bananas are both high in potassium and low in salt, which makes them a power food for people concerned about heart disease or their blood pressure. Potassium is an important part of a healthy heart, and low levels have been linked to heart disease. Since most Americans aren’t getting their recommended daily amount of potassium, it puts them at risk for heart problems. One medium banana provides about 10% of the potassium you need in a day, so drinking banana juice a few times a day can help you hit your daily goal of 4 grams of potassium a day. In fact, the USDA feels so strongly about the connection between bananas and a healthy heart that they endorse bananas as a heart healthy food.

Mood Elevation

There are a million causes of stress in your life, and it can leave you feeling sad or overwhelmed at times. Next time you feel this way, reach for a glass of banana juice. Bananas are a natural source of tryptophan, which helps the body produce serotonin. Serotonin calms you and even has a slight tranquilizing effect. Bananas also contain large amounts of vitamin B6, which regulates your mood and is an important vitamin to help your body convert tryptophan to serotonin. Since your body doesn’t make tryptophan on its own, it’s important to get it through your diet, and drinking a glass of banana juice is one of the most simple and delicious ways to do that.

Diet Assistance

The high fiber of bananas make banana juice a great choice for you if you’re trying to get more fiber in your diet, especially if you’re trying to reach a weight loss goal. One medium banana gives you 16% of the daily fiber you need. That’s around the same amount of fiber as is in a fiber supplement, without the chalky aftertaste. Fiber is an important part of a healthy diet, and helps you lose weight, since it keeps you feeling full longer. Banana juice can be an important part of your diet, whether you’re trying to get healthy or achieve a weight loss goal.

Stomach Cure-All

Another benefit of fiber is helping regulate your digestive system. Whether you’re suffering from constipation, diarrhea or just indigestion, banana juice can help get you feeling back to normal. Mothers have long known the benefits of bananas for sufferers of the stomach flu, as a part of the BRAT (bananas, rice, applesauce and toast) diet. Bananas also help to regulate stomach acid, and can help with morning sickness, indigestion and even ulcers.

A Natural Energy Drink

Banana juice is a great source of natural sugars, which provide a quick pick me up, and the fiber content means a sustained energy boost. The protein in bananas helps your heart and muscles work during exertion, and there’s no fat in a banana. That makes banana juice a perfect drink before you work out or in any situation where you need energy that comes on quick, stays for a while, and leaves you feeling great.

With all the chemicals, additives and supplements out there designed to replace a healthy diet, it’s easy to ignore the most simple solutions. A glass of banana juice is a quick, easy, healthy answer to a lot of health problems. Even if you’re just looking for a delicious drink, banana juice together with it’s health benefits is one choice you can make that doesn’t have a downside.

28 Jan

Which Fruit Has The Most Potassium?

What is Potassium?

Potassium is a mineral that can be found in many different types of foods we eat. It can be found in bananas, cantaloupe, cucumbers, lima beans, tomatoes, potatoes, yam, spinach, papaya, lentils, kidney beans and swiss chard. Potassium helps the nerves in the body and muscles to function properly and balances the electrolytes and acids in the body as well. Potassium is a necessary mineral that must be consumed in order for our bodies to stay healthy and our organs to function properly. Around 4,700 mg of potassium should be consumed each day. Children under the age of ten need around less than 2,000 mg of potassium per day.

Potassium in Our Body

Potassium is not just a mineral but an electrolyte. It dissolves in water easily and that is why it is necessary for the body. Potassium travels throughout the body helping muscles to contract, blood pressure to stay low, the heart to pump and nerves to function properly. Potassium can be found in meat, fish, fruits and vegetables. People only get around 2,000 mg of potassium a day, which is not enough. However, too much potassium is called hyperkalemia. The kidneys are responsible for getting rid of excess vitamins or minerals, which usually is not a problem for some people; however, other people may suffer heart problems if they consume too much potassium. Lack of potassium is called hypokalemia. This can lead to weakness, muscle cramps, heart problems and other serious health issues.

Overall, it is very important that people eat a well-balanced meal so that they consume an adequate amount of potassium and other vitamins and minerals. Not enough or too much potassium can cause health problems. Potassium is crucial to the proper function of the body’s nerves, muscles and heart.

The Amazing Health Benefits of Blackcurrant Juice

Black Currants are among the many berries that are very high in nutrient content and are excellent for your health. Black currants consumed as juice are even more potent and offer powerful health benefits for the conscious consumer. Many people have heard about this amazing juice but are unaware of exactly what the health benefits of blackcurrant juice are. By having a basic understanding of the advantages of consuming black currant juice, it is possible to experience an increase in health and energy levels for optimal wellbeing.

Excellent Source of Vitamin C and Potassium

Black currants pack a powerful nutritional punch and have been used for centuries to cure many human ailments. Black currants are an excellent source of Vitamin C as well as Potassium. The Potassium levels in black currants are shown to be twice as much as the content found in bananas and the Vitamin C levels exceed that of oranges by four times. They are rich in many phytonutrients, antioxidants and vitamins. Their antioxidant power is double that of the more well-known blueberries. In addition black currants contain a very rare Omega-6 essential fatty acid called Gamma-Linoleic Acid which is excellent for your health.

Main Health Benefits of Blackcurrant Juice: Kidney Stones, Urinary Tract Infections, Vision Disorders, Heart Disease, and Alzheimer’s Disease

The main health benefits that have been associated with the consumption of black currants include the treatment of kidney stones, urinary tract infections, vision disorders, heart disease, and Alzheimer’s disease. In addition to its multifaceted healing benefits, there is new research being done on black currant’s curative effects in regards to preventing liver cancer. The primary antioxidant called anthocyanin is found in black currants and this antioxidant has been known to help prevent liver cancer which is also one of the most common cancers in the world.

The black currant fruit can also be juiced for easy consumption which will yield the same nutritional benefits as the fruit itself. The fruit juice contains anthocyanin as well as a substance called cassis polysaccharide which has a combatant effect on toxic cells such as tumors. The black currant can be juiced but should not be heated as high temperatures reduce its nutritional value.

Health Benefits of Blackcurrant Juice In History

Although the health benefits of black currant juice may seem like recent findings, the fruit has been used for its health benefits for quite a number of years. Blackcurrants were used in Europe, Russia and North America for their health increasing properties. The Native Americans used blackcurrants to aid in their treatments of stomach pains, uterine discomforts as well as kidney problems. In addition, for the earlier part of the 19th and 20th centuries, European doctors used this powerful fruit as a remedy for scurvy and other infection such as urinary tract infections, inflammations and intestinal illnesses. German physicians used blackcurrants to help treat bladder stones and liver ailments as well as for use in lung disorders.

Antioxidant Power

The health benefits of black currant juice are many. By far the biggest appeal is the antioxidant power found in these tiny purple berries. The system used to measure the antioxidant strength of individual fruits is called TEAC (Trolox Equivalent Antioxidant Capacity). According to the findings from this system, the antioxidant power found within currant is more than twice that of any other fruits. The antioxidants in black currant juice help to fight free radicals found within the body that could be potentially harmful to your health. They work to stop any potential damage before the free radicals can fully take effect and harm the healthy cells in your body.

The potassium content in black currant juice is equivalent to 361mg making black currants an excellent source of potassium. The potassium found in currants offer vital nutrients to your body and can help to combat high blood pressure and stroke. It is also known to help maintain a healthy heart as and digestive system. The daily recommended intake of potassium is 4,700 and black currants are an excellent source.

The health benefits of blackcurrant juice are one of the main reasons for drinking this delicious beverage. The dark, rich purple berries are not only delicious but they have a host of health inducing properties that contribute to your overall wellbeing. Blackcurrant juice is a nutritious drink that is so powerful, it is being researched for its cancer preventative properties. By making blackcurrant juice a regular part of your diet, you too can reap the many benefits found in this potent fruit.

13 Dec

Health Benefits Of Jackfruit Juice

The Jackfruit is a fruit that very few people have heard of. It is large and shaped like an oval and is found in the tropical areas. It is larger but very similar to a durian and has a green/yellow skin that is thick and has spikes. There are a number of health benefits of jackfruit juice in this article you will find the most common ones:

Antioxidants in Jackfruit

The first benefit is the fact that jackfruit is full of antioxidants. Antioxidants offer a variety of health benefits, including helping to treat different skin conditions and problems, treating ulcers and even helping to fight off some of the cancers that can affect a person. Antioxidants have also been known to help treat and cure common problems such as indigestion and even pneumonia. The best types of jackfruits to choose to get the most antioxidants out of them are the ones that are golden on the inside.

High in Potassium

Like bananas, the jackfruit is high in potassium. This offers just the same benefits as potassium in bananas – it mainly helps our muscles to recover after working. Potassium is required in the body to also help with regulating the blood pressure and it has been proven to be an excellent mineral to look after your heart.

However, it is possible to get too much potassium and this can cause a variety of problems. Because of this, it is important to limit the intake of jackfruit each day – just like you should do with bananas.

Health Benefits Of Jackfruit Juice And Amounts of Vitamin A

Vitamin A is one vitamin that you have to be careful about, especially during pregnancy. There are different types of vitamin A – some from fruits and some from animals. During pregnancy, you should avoid the animal forms of vitamin A but you still need to get some vitamin A in your body. This is why jackfruit is such a great option.

There is a large amount of vitamin A in the jackfruit, which offers a variety of benefits. The first is that vitamin A will help to keep the skin looking healthy and will help to keep a younger look to it. The vitamin also helps the eyesight and has been known to help improve it or prevent it from deteriorating when we age.

Calcium in the Fruit

Jackfruit also has a large amount of calcium. Our body needs calcium to help build and maintain strong bones. There are very few fruits that have good amounts of calcium, which makes jackfruit so great.

Jackfruit is something worth giving to children and eating during pregnancy and old age – if not all of the time. This will give babies and children the best chance to develop stronger bones while also helping to limit the affects of old age.

The Fiber Content in Jackfruit

The body needs fiber – at least 30 grams per day. This is not the most difficult thing to get into the diet, as long as you like cereals like bran flakes. Jackfruit is full of fiber and will help you to get the amount that you need. The fiber will help to keep the colon clean and also helps to combat indigestion. Ulcers are also common in those who do not get enough fiber in the diet, which is something that the jackfruit will aid with.

These were five most well known health benefits of jackfruit juice. If you know any other benefits of eating this little known fruit, let us know.

02 Dec

Health Benefits Of Kiwi Juice: Kiwi Juice To The Rescue!

Your mother always told you to eat your greens, but there is one green you might not have known she was talking about. The kiwi fruit is the new, healthful food your body has been craving. It’s out with the Acai berries and pomegranates and in with the kiwis! The kiwi fruit is chalked full of nutrients, including Vitamin C, Vitamin A, Vitamin E, phosphorus, magnesium, potassium, copper, antioxidants, and fiber. Drinking your kiwi juice everyday is a great way to make sure you don’t miss out on the health benefits of kiwi juice that are a result of these important vitamins, minerals, and more.

More Vitamin C Than Orange Juice

When people are looking for Vitamin C, they often reach for a tall glass of orange juice, but kiwi juice is actually a better option, as it has twice the amount of Vitamin C. So when it comes to health benefits of kiwi juice, Vitamin C is right there at the top of the reason why this juice is good for you. Vitamin C is famous for being an immune system pick-me-up, but along with fighting the common cold, Vitamin C can help protect our bodies from heavy metals, pollution, and assists in detoxifying our bodies from the inside out. Even with all that protection, Vitamin C still does more. Vitamin C helps our cells heal, provides support for good digestive bacteria, as well as helps our bodies absorb iron. So, if you happen to be fighting anemia or low on iron, be sure to drink your kiwi juice with your daily iron pills or iron-rich food (like raisins) so that your body doesn’t miss out on any of the iron you’re feeding it.

Magnesium and Potassium Are Also To “Blame” For The Health Benefits Of Kiwi Juice

Kiwis are also great sources of the minerals that your body just can’t get enough of, such as magnesium and potassium. Magnesium, although essential, is often left out of many of today’s diets. The element can help diminish the incidence of kidney stones, as well as protect against heart disease and high blood pressure. Getting enough magnesium can also help the body’s muscles relax efficiently.

An extra dose of potassium is another benefit of having your daily helping of kiwi juice. Potassium is crucial for the normal function of major body organs like the kidney and heart. Increase your intake of potassium and you can effectively decrease your chances of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. Who could possibly ask for anything more?

Kiwi Juice Is Full Of Antioxidants And Fiber

Well, even if you aren’t asking for more, you are going to get it with the kiwi. Kiwi juice is a great way to slurp your way to more antioxidants and fiber in your daily diet. Antioxidants help repair damage to your cells as well as prevent more damage from occurring. Some of the damage that they interfere with is the damage from free radicals which can lead to diabetes, cancer, and heart disease. Fiber can lead the body to lower blood cholesterol and healthy digestion that helps with weight management.

No longer will you associate green and fuzzy to Oscar the Grouch but to your new go-to food, Kiwi the Healthful Fruit. Harvest all the health benefits of kiwi juice and gulp down your glass of this green juice and give your body the care it needs and deserves.

23 Nov

Need To Know Facts About The Health Benefits Of Pineapple Juice

The health benefits of pineapple juice are undeniable. It contains high levels of vitamins, minerals, and enzymes. Numerous experts tout the physical rewards of drinking fresh pineapple juice on a daily basis for alleviating symptoms of certain ailments, such as arthritis, post-operation swelling, heart disease, and diabetes. Even with this concise information there may be people who have reservations. There is conclusive evidence that pineapple juice contains significant amounts of vitamin C, bromelain, potassium, and thiamine. The above mentioned ingredients benefits the human body when utilized correctly, which in turn proves that pineapple juice is beneficial as well.

Health Benefits Of Vitamin C

Vitamin C has long been utilized as an immunity booster, as well as a stimulator of collagen production, which aids in tissue repair and overall health of skin. In addition, vitamin C aids in metabolizing fats and increasing the body’s absorption of iron. A recent study in the, “American Journal of Clinical Nutrition”, revealed that participants with the highest concentrations of vitamin C in their blood were linked with 42% reduced risk of stroke, as opposed to those with decreased concentrations. Many physicians agree that a high level of vitamin C in the blood is a clear marker of overall satisfactory health. Vitamin C is one of the first nutrients to be depleted in individuals who abuse alcohol, smoke, and are under a significant amount of stress, which is why a person with high levels of vitamin C will, more likely than not, be in good overall health.

Health Benefits Of Bromelain

Bromelain, or otherwise known as bromelin, is an enzyme that is found naturally in pineapple juice and is also taken as a supplement by those with digestive issues because of it’s efficiency in that regard. In some cases, oncologists recommend bromelain to their patients because of it’s effectiveness in breaking down proteins in the body. Bromelain has shown to improve illnesses related to internal inflammation; for example, arthritis, colitis, and asthma, which are diseases that can cause severe debilitation. A six-month research study performed on mice with experimental colitis showed promising results. The mice were treated with bromelain purified from the stem or fresh juice of a pineapple and the severity of their colon inflammation was substantially reduced. It must be noted that bromelain can only be found in fresh, ripe pineapples because it is likely to be destroyed when introduced to heat, which is why bromelain cannot be found in canned pineapples.

Health Benefits Of Potassium

Potassium is a vital mineral that can be found in all plant and animal life, and is especially abundant in soil, seawater, as well as in fruits and vegetables – including pineapple juice. Potassium is essential for maintaining proper electrolyte balance and is one of the main components in adequate heart function. A study performed on patients with high blood pressure revealed that taking potassium supplements regularly decreased their systolic blood pressure by at least 8 points. The potassium found in pineapple juice has shown ample health benefits; even so, all good things must be taken in moderation. Patients who have chronic kidney disease and acute renal failure need to be especially careful in regard to beginning a potassium regiment. Lastly, asking a physician before beginning any kind of supplement is a wise decision.

Health Benefits Of Thiamine

Thiamine, or otherwise known as vitamin B1, is an immensely important aspect of good general health. Thiamine aids the body in processing carbohydrates, fats, and proteins. It is imperative for the human body to have thiamine because it produces adenosine triphosphate, which is a molecule that aids the body in obtaining energy. Patients with chronic fatigue syndrome and children with heart disease have been shown to have low levels of thiamine. In some cases, a thiamine supplement is necessary; however, eating plenty of fruits and vegetables with a high thiamine content may be a safer alternative to a thiamine supplement. The health benefits of pineapple juice are directly related to it’s thiamine content, which is what makes drinking fresh pineapple juice an all-around positive concept.

In conclusion, fresh pineapple juice is rich with extraordinary vitamins, minerals, and enzymes. The key word is, “fresh”, because pineapple juice in any other form has little to no beneficial ingredients. A ripe pineapple, juiced at home, is, more than likely, the very best way to derive those advantageous ingredients. As mentioned in the above paragraphs, all good things must be taken in moderation in order to obtain the greatest possible effect. Furthermore, it is imperative for all people who wish to begin drinking pineapple juice for health reasons, to consult a physician before doing so. Once you do that, drinking fresh pineapple juice on a daily basis will be a delicious and nutritious experience.

20 Dec

Apple Nutrition Facts – Why an Apple a Day Keeps the Doctor Away

What everyone knows about apples is that they are a sweet fruit that will keep you regular and has great tasting juice. True, it’s all those things, but it has a lot more nutrition than most of us know.

Apples have bee known to help asthmatics get less attacks, and when they do happen, they are less severe. Apples are known to stimulate appetite in people who don’t often feel hungry. They are the chief ingredient in apple cider vinegar, a home remedy that is a great help for respiratory illness, general energy and mild stomach conditions.

They have also been known to reduce the incidence of strokes because they prevent thickening of the artery walls. They help with type 2 diabetes. They contain flavanoids which inhibit cancerous cells and they are known to reduce the severity of prostrate cancer.

A large glass of freshly squeezed apple juice a day will help you to reduce the effects of cholesterol. In short, they are packed with different nutrients and each nutrient in an apple is beneficial to your body (here you can find a complete list of apple juice health benefits as well as their explanations).

The main nutrients that you will find in an apple are numerous; look at the list below to see just how much you would be doing for your health if you consumed apples regularly. This is based on a regular sized apple that’s ripe and fresh and still has the skin on.

Apple Nutrition Facts

Betaine 0,1 mg
Calcium 6 mg
Calories 52 Calories
Carbohydrate 13,8 g
Carotene-ß 27 mcg
Choline 3,4 mg
Dietary Fiber 2,4 g
Fluoride 3,3 mcg
Folate 3 mcg
Iron 0,1 mg
Lutein-zeaxanthin 29 mcg
Magnesium 5 mg
Niacine 0,1 mg
Oxygen Radical Absorbance Capacity (ORAC) 5900 µ mol TE
Pantothenic Acid 0,1 mg
Phosphorus 11 mg
Phytonutrients 67 mcg
Potassium 107 mg
Protein 0,3 g
Pyridoxine Vit. B6 0,041 mg
Selenium 1 mcg
Sugar 10,4 g
Total Fat 0,2 g
Vitamin A 54 IU
Vitamin C 4,6 mg
Vitamin E 0,2 mg
Vitamin K 2,2 mcg
Water 85,6 g

If you want to get the full benefits of an apple, don’t peel away the skin as it contains many of the nutrients listed here; more than half of the vitamin C that you will be getting, for instance, sits just below the skin.

You’ll notice that there are some elements that are common in almost everything that we eat that are not present in apples: they don’t have any kind of fat, they don’t contain sodium and they don’t have cholesterol either.

They are also one of the richest sources of plant based anti-oxidants. In fact, they are not far from the avocado, another wonder fruit that people had for a long time ignored because it was believed to contain unhealthy fats.

If you check the list, you’ll see that when it comes to fibre, it says plenty. That’s why people who eat apples regularly will move bowels regularly too. The fibre provides the traction that’s needed to push stool out of the colon. If you are constipated, a raw apple is one of the easiest and best ways to help you get bowel movements.

You might be wondering which of all these nutrients is most beneficial to the body. There are 4 of them:

Carbohydrates are vital for proper body function, and especially plant based carbs. They are fuel for the body and because they come in the form of a fruit, you can be sure that you are not consuming carbs as you would otherwise consume with other foods.

Calcium is the stuff from which bones are formed, and it’s also an important component in maintaining proper cell turgidity. If your cells have a calcium imbalance, you will suffer dehydration – calcium makes the cells turgid enough so that the cell membranes maintain just enough water.

Iron is vital as well, because it is one of the main components of blood and it is necessary for blood circulation. If you have too little iron, you will be anaemic.

Potassium is also vital for healthy cells, and healthy cells mean a healthy body.

It’s easy to give your body all these things simply by making sure that every day, you eat an apple. You can make apple fruit juice a part of your morning regimen, and then carry an apple with you as you leave the house to munch on later. In fact, it’s somehow the only fruit that you can eat in public without people raising an eyebrow :).