Nutrition – Page 3 – Juice Health Benefits & Recipes

17 Jan

Which Fruit Has The Most Vitamin E?

What Is Vitamin E?

Contrary to popular belief, Vitamin E is not a single substance. In fact, it is a group of compounds that are fat-soluble and contain active antioxidants that protect the human body from free radicals that increase the risk of deadly diseases such as cancer and heart disease. It is found naturally in certain foods and added to others. In addition, Vitamin E is offered as a dietary supplement for those looking to lose weight. There are eight different forms of Vitamin E, each of which has its own function. Broken down from eight, there are four tocopherols and four tocotrienols; there is an alpha, beta, gamma and delta of each.

Of the eight different variations of Vitamin E, the only one that is actively maintained in the body of a human is alpha-tocopherol. In addition, alpha-tocopherol is the form of Vitamin E with the greatest nutritional value for humans. It is found primarily in sunflower, wheat germ and safflower oils. Each person has a daily recommended intake of Vitamin E; for adults over the age of 14 the recommended daily intake is 15 mg.

Too Much of a Good Thing? Vitamin E has Positive and Negative Health Effects

A Vitamin E deficiency may result in illness and disease such as neuropathy, retinopathy and even skeletal myopathy. Vitamin E deficiency most commonly has negative effects on the eyes and the nervous system. In addition, a deficiency of Vitamin D is also associated with higher risk of heart disease and certain forms of cancer.

While there are risks associated with not having enough Vitamin E, there are also risks from having too much; anyone that has more than 1000 mg of Vitamin E per day is at risk for bleeding problems, some associated with the brain. In short, Vitamin E is necessary to protect the body from disease, but taken in excess its nutritional value is replaced with dangerous bleeding conditions.

Which Fruit Has The Most Vitamin B6?

What is Vitamin B6?

Vitamins are substances required by your body in tiny amounts. Your body cannot make its own vitamins. They must be acquired from the diet. Vitamin B6 is a part of a larger group of vitamins known as Vitamin B compound. These vitamins are water soluble, so they dissolve easily in water. Your body cannot store water-soluble vitamins. Vitamin B6 must be acquired daily. Its scientific name is pyridoxine.

Vitamin B6 In Our Body

Vitamin B6 is involved in many body functions. It helps you metabolize macronutrients such as proteins, fats and carbohydrates. It helps convert carbohydrates into glucose for energy. It is necessary to synthesize neurotransmitters that control mood and assists with many functions of the immune system. It participates in keeping electrolytes balanced, promotes the production of red blood cells and helps to keep homocysteine levels low. It contributes to healthy hair, skin, eyesight and good liver function.

Vitamin B6 deficiency includes general weakness, nervousness and irritability. It is responsible for pre-menstrual problems like fluid retention, emotional outbursts and depression. It is essential for the body to make melatonin. Insomnia often results from not enough melatonin. Low levels of Vitamin B6 can also manifest in skin conditions, ridged fingernails and serious bone problems such as arthritis and osteoporosis. One of the most noticeable deficiency symptoms is a swollen or painful tongue.

Many people resort to taking vitamin and mineral supplements when they believe they may not be getting enough in their diet, but sometimes that can be dangerous. Too much Vitamin B6 can cause neurological problems. Numbness, tingling hands or feet, and trouble walking are signs that you may be getting too much Vitamin B6 as well as too little. It is always best to get the vitamins and minerals you need from whole foods.

Which Fruit Has The Most Dietary Fiber?

If you’re confused about dietary fiber, you’re not alone. We all know we need it, but it’s difficult to know how much and what kind. Fiber plays an important role, and understanding that role and how to get the fiber you need is essential for good health.

What is Dietary Fiber?

Dietary fiber is the parts of fruits, vegetables, legumes and whole grains that our bodies can’t digest. Unlike fat, protein and carbohydrates, fiber just passes through the stomach, intestines and out of the body mostly intact. There are two kinds of fiber: soluble and insoluble. Soluble fiber is found in apples, whole grains and beans. It helps lower cholesterol and blood glucose levels. Insoluble fiber is found in whole-wheat flour, nuts and lots of vegetables. It helps with constipation.

Dietary Fiber in Our Bodies

Fiber is important because it helps keeps our bowels healthy. It gives us normal bowel movements by making stool soft and bulky so it passes easily through the body. This decreases the risk of constipation, hemorrhoids and diverticular disease. Fiber also helps lower cholesterol by lowering “bad” cholesterol levels. It helps improve blood sugar levels by slowing down the absorption of sugar by the body. Fiber also helps us feel fuller longer when we eat, so we eat less.

Adults should eat 25 to 40 grams of fiber a day. It should be a combination of soluble and insoluble fiber. Not eating enough fiber can cause constipation, irritable bowel syndrome, diverticular disease and many other health problems. When you start adding more fiber to your diet, do it slowly: adding a lot of fiber too quickly can cause gas and cramping. Increase the amount gradually over a few weeks. Also increase the amount of water you drink. Fiber needs to absorb water for bulky stools.

Which Fruit Has The Most Vitamin C?

What Is Vitamin C?

Vitamin C is an essential nutrient that has many benefits for healthy living. Fruits, vegetables and supplements all contain this vital nutrient. Vitamin C is an antioxidant, maintains and forms bones, skin and blood vessels. Most notable is that it plays a vital role in collagen production. Having proper amounts of vitamin C has several benefits for healthy living.

Why Is Vitamin C Good For Our Health?

Humans and other animals cannot live without this vitamin. Humans and other mammals cannot make vitamin C on their own and must obtain the nutrient from various fruits and vegetables. Vitamin C is water soluble, so daily replenishment is necessary to prevent deficiencies. The body cannot store vitamin C, so overdosing on the vitamin is difficult. Taking too much vitamin C may cause stomach upset and diarrhea.

The largest role vitamin C plays in the body is collagen production. Collagen production depends highly upon vitamin C to play its part in enzymatic reactions. Collagen production is essential in healing, maintenance of healthy blood vessels and capillaries, and protection against infections, oxidative stress and scurvy. Scurvy is not as common in the past but is the main result of a vitamin C deficiency. Scurvy has many different symptoms including gum disease, bruising and wounds that will not heal.

Vitamin C helps the healing of any wounds the body may incur, fight against infection and slow down the effects of carcinogens. Proper vitamin C intake also lowers risks of heart disease, high blood pressure, cataracts and cholesterol. Kidney, eye and nerve health also benefit from proper Vitamin C levels. The antioxidant properties of Vitamin C are perhaps most beneficial to anyone who is conscious of their supplement intake. Scientists and doctors believe antioxidants help to prevent many debilitating diseases.

The Amazing Health Benefits of Blackcurrant Juice

Black Currants are among the many berries that are very high in nutrient content and are excellent for your health. Black currants consumed as juice are even more potent and offer powerful health benefits for the conscious consumer. Many people have heard about this amazing juice but are unaware of exactly what the health benefits of blackcurrant juice are. By having a basic understanding of the advantages of consuming black currant juice, it is possible to experience an increase in health and energy levels for optimal wellbeing.

Excellent Source of Vitamin C and Potassium

Black currants pack a powerful nutritional punch and have been used for centuries to cure many human ailments. Black currants are an excellent source of Vitamin C as well as Potassium. The Potassium levels in black currants are shown to be twice as much as the content found in bananas and the Vitamin C levels exceed that of oranges by four times. They are rich in many phytonutrients, antioxidants and vitamins. Their antioxidant power is double that of the more well-known blueberries. In addition black currants contain a very rare Omega-6 essential fatty acid called Gamma-Linoleic Acid which is excellent for your health.

Main Health Benefits of Blackcurrant Juice: Kidney Stones, Urinary Tract Infections, Vision Disorders, Heart Disease, and Alzheimer’s Disease

The main health benefits that have been associated with the consumption of black currants include the treatment of kidney stones, urinary tract infections, vision disorders, heart disease, and Alzheimer’s disease. In addition to its multifaceted healing benefits, there is new research being done on black currant’s curative effects in regards to preventing liver cancer. The primary antioxidant called anthocyanin is found in black currants and this antioxidant has been known to help prevent liver cancer which is also one of the most common cancers in the world.

The black currant fruit can also be juiced for easy consumption which will yield the same nutritional benefits as the fruit itself. The fruit juice contains anthocyanin as well as a substance called cassis polysaccharide which has a combatant effect on toxic cells such as tumors. The black currant can be juiced but should not be heated as high temperatures reduce its nutritional value.

Health Benefits of Blackcurrant Juice In History

Although the health benefits of black currant juice may seem like recent findings, the fruit has been used for its health benefits for quite a number of years. Blackcurrants were used in Europe, Russia and North America for their health increasing properties. The Native Americans used blackcurrants to aid in their treatments of stomach pains, uterine discomforts as well as kidney problems. In addition, for the earlier part of the 19th and 20th centuries, European doctors used this powerful fruit as a remedy for scurvy and other infection such as urinary tract infections, inflammations and intestinal illnesses. German physicians used blackcurrants to help treat bladder stones and liver ailments as well as for use in lung disorders.

Antioxidant Power

The health benefits of black currant juice are many. By far the biggest appeal is the antioxidant power found in these tiny purple berries. The system used to measure the antioxidant strength of individual fruits is called TEAC (Trolox Equivalent Antioxidant Capacity). According to the findings from this system, the antioxidant power found within currant is more than twice that of any other fruits. The antioxidants in black currant juice help to fight free radicals found within the body that could be potentially harmful to your health. They work to stop any potential damage before the free radicals can fully take effect and harm the healthy cells in your body.

Potassium

The potassium content in black currant juice is equivalent to 361mg making black currants an excellent source of potassium. The potassium found in currants offer vital nutrients to your body and can help to combat high blood pressure and stroke. It is also known to help maintain a healthy heart as and digestive system. The daily recommended intake of potassium is 4,700 and black currants are an excellent source.

The health benefits of blackcurrant juice are one of the main reasons for drinking this delicious beverage. The dark, rich purple berries are not only delicious but they have a host of health inducing properties that contribute to your overall wellbeing. Blackcurrant juice is a nutritious drink that is so powerful, it is being researched for its cancer preventative properties. By making blackcurrant juice a regular part of your diet, you too can reap the many benefits found in this potent fruit.

13 Dec

Health Benefits Of Jackfruit Juice

The Jackfruit is a fruit that very few people have heard of. It is large and shaped like an oval and is found in the tropical areas. It is larger but very similar to a durian and has a green/yellow skin that is thick and has spikes. There are a number of health benefits of jackfruit juice in this article you will find the most common ones:

Antioxidants in Jackfruit

The first benefit is the fact that jackfruit is full of antioxidants. Antioxidants offer a variety of health benefits, including helping to treat different skin conditions and problems, treating ulcers and even helping to fight off some of the cancers that can affect a person. Antioxidants have also been known to help treat and cure common problems such as indigestion and even pneumonia. The best types of jackfruits to choose to get the most antioxidants out of them are the ones that are golden on the inside.

High in Potassium

Like bananas, the jackfruit is high in potassium. This offers just the same benefits as potassium in bananas – it mainly helps our muscles to recover after working. Potassium is required in the body to also help with regulating the blood pressure and it has been proven to be an excellent mineral to look after your heart.

However, it is possible to get too much potassium and this can cause a variety of problems. Because of this, it is important to limit the intake of jackfruit each day – just like you should do with bananas.

Health Benefits Of Jackfruit Juice And Amounts of Vitamin A

Vitamin A is one vitamin that you have to be careful about, especially during pregnancy. There are different types of vitamin A – some from fruits and some from animals. During pregnancy, you should avoid the animal forms of vitamin A but you still need to get some vitamin A in your body. This is why jackfruit is such a great option.

There is a large amount of vitamin A in the jackfruit, which offers a variety of benefits. The first is that vitamin A will help to keep the skin looking healthy and will help to keep a younger look to it. The vitamin also helps the eyesight and has been known to help improve it or prevent it from deteriorating when we age.

Calcium in the Fruit

Jackfruit also has a large amount of calcium. Our body needs calcium to help build and maintain strong bones. There are very few fruits that have good amounts of calcium, which makes jackfruit so great.

Jackfruit is something worth giving to children and eating during pregnancy and old age – if not all of the time. This will give babies and children the best chance to develop stronger bones while also helping to limit the affects of old age.

The Fiber Content in Jackfruit

The body needs fiber – at least 30 grams per day. This is not the most difficult thing to get into the diet, as long as you like cereals like bran flakes. Jackfruit is full of fiber and will help you to get the amount that you need. The fiber will help to keep the colon clean and also helps to combat indigestion. Ulcers are also common in those who do not get enough fiber in the diet, which is something that the jackfruit will aid with.

These were five most well known health benefits of jackfruit juice. If you know any other benefits of eating this little known fruit, let us know.

12 Dec

Health Benefits of Guava Juice

With its high profile of vitamins, minerals and fiber, the guava fruit has quickly become known as a super fruit. In comparison to an orange, the guava fruit has almost five times the amount of Vitamin C. Other abundant vitamins are vitamin A, vitamin B and vitamin D. The rich dietary minerals of potassium, manganese and copper are also prevalent in this fruit. With both polyphenols and carotenoids, the guava has a high antioxidant value in preventing disease. To reap the health benefits of guava juice, you should make drinking guava juice part of your daily regime. There are a myriad of health benefits from consuming this amazing juice.

Guava Juice Boosts the Immune System

Rich in Vitamin C and iron, guava juice is helpful as a protectant against cold and viral infections. With its anti-microbial and astringent properties, guava is helpful in the reduction of decreasing infections in the respiratory system and mucus.

Cancer and Diabetes

With its high levels of polyphenols and carotenoids, guava juice helps fight the free radicals of cancers, such as prostate cancer and breast cancer. Guava juice can help lower the risk of developing numerous cancers with its high antioxidant value. It has also been shown to lower blood glucose levels of those suffering from diabetes.

Health Benefits of Guava Juice For Your Heart Health

Guava naturally helps keep cholesterol levels low in the blood. Its natural dietary fiber and hypoglycemic lower blood pressure by regulating blood fluidity. The minerals of potassium, copper and manganese help regulate a stable and smooth heartbeat.

Gastrointestinal System

The guava is rich with astringents that help get rid of diarrhea. These astringents contain anti-bacterial elements that suppress microbial growth and will also eliminate mucus in the intestinal tract. In addition, the carotenoids and vitamins in guava will disinfect and strengthen the gastrointestinal system.

Skin

The many properties in guava help promote healthy skin. Because of its astringents, guava enhances smooth skin and helps prevent breakouts. The abundance of Vitamin A and Vitamin B gives the skin a glow and slows down the aging process. Guava is also helpful in the production of collagen which helps skin elasticity.

Brain Health

It is a known fact in the medical community that the B group of vitamins play an important role in the overall function of the brain. Guava is rich in the vitamin B6 and B3. Also known as niacin, vitamin B3 promotes brain flow and stimulates brain function. Vitamin B6 is an important nutrient for nerve and brain function.

Weight Management With Guava Juice

The health benefits of guavas can also extend to weight management. Guava can be helpful for those wishing to lose weight without cutting back on protein, fiber and vitamins. Since guava is both high in proteins and roughage, a small amount is filling. This can help reduce snacking between meals and overeating at meal time.

Because of its extensive range of health benefits, juicing and drinking guava juice has become popular among health enthusiasts. Health benefits of guava juice have surpassed that of oranges, strawberries and blueberries. You should drink guava juice every day to prevent disease and maintain good health.

27 Nov

The Multiple Health Benefits of Redcurrant Juice

The health benefits of redcurrant juice are considerable; the antioxidant properties of bright red fruits, such as redcurrants, have long been regarded as some of the strongest natural sources to be found, and for thousands of years, the healing properties of redcurrants have helped to treat a variety of wounds and illnesses. Drinking the juice squeezed from fresh fruit juice is a great way to ensure that you get your required daily dose of vitamins and minerals, and the juice obtained from the redcurrant is no exception to this rule.

Redcurrants Contain a Significant Amount of Vitamin C

Redcurrants contain a significant amount of vitamin C. However, because of their slightly sour taste, if the juice is found to be unpalatable, it may be preferable to mix it with a little natural sweetener, such as honey, before drinking. Vitamin C is highly regarded for its properties which help protect the immune system, as well as those which keep the skin healthy. It is a potent antioxidant, which helps to fight against free radical damage caused by exposure to environmental toxins such as pollution, or smoke produced by tobacco products.

Lots Of Other Nutrients And Vitamins

A wonderful natural nutritional source – as well as being packed with vitamin C – redcurrants are rich in potassium, magnesium and iron, and are an excellent source of vitamin B1. In addition, this tiny super-fruit is high in fiber, and possesses superb anti-inflammatory properties.

Healthy Immune And Cardio-vascular System, Diabetes, Cancer, Blood Pressure And More…

The health benefits of redcurrant juice can be further attributed to helping maintain a healthy immune system, and offer protection against cardio-vascular disease, diabetes, and certain forms of cancer. The potassium contained in redcurrants will help to maintain a healthy blood pressure and prevent muscle cramps; just one cup of redcurrants will provide a little under one-sixth of the recommended adult daily intake of potassium.

The health benefits of redcurrant juice are further illustrated by the presence of magnesium, which, amongst other things, helps to promote healthy nerve and muscle function, and strong and healthy bones.

Redcurrant Juice is Also a Mild Laxative

Due to their high fiber content – a cup yields almost 5g of fiber – redcurrants possess mild laxative and diuretic properties. As such, their juice can be used to great effect as a tonic to help calm minor stomach upsets, to help flush the bladder through and to keep bowel movements regular. Consuming a fiber-rich diet is also recommended for helping to maintain a healthy cholesterol level.

Regular consumption of redcurrant juice will help to ensure that the digestive system and gut are kept in a healthy condition, and that they perform at an optimum level.

Additionally, the Health Benefits of Redcurrant Juice Include

* Being used as a mouthwash and gargle to help protect against infections and keep the mouth healthy
* Helping to induce an appetite
* Encouraging the body to perspire
* Helping to keep the blood healthy
* Assisting in reducing fevers
* Helping to alleviate problems with menstrual flow
* Reducing the symptoms of arthritis, gout and rheumatism with their natural anti-inflammatory properties
* Being used as a natural antiseptic to help soothe cuts, grazes, spots or rashes

It should be noted, though, that some of the health benefits of redcurrant juice are diminished when the fruit is subjected to certain processes involving heat and light. With this in mind, freshly squeezed juice should always be the first choice to ensure that the maximum benefits are obtained.

The best redcurrants are firm in texture, with a bright color. After purchase, they should be used as soon as possible, but if they cannot be used straight away, they should be removed from any plastic packaging, put onto a plate or into a paper bag, and stored in a refrigerator. Under these conditions, they should last for about a week. To ensure that they keep as well as possible, they should not be washed until just before they are ready to be used.

It should be noted that the health benefits of redcurrant juice will not be compromised too much by juicing fruit which has been stored for a while, providing it has been kept in a cool, dark, place. In addition, if fresh redcurrants cannot be found, frozen redcurrants can be used for their juice, although their nutritional value will be somewhat diminished.

If you are keen to introduce fresh fruit into your diet as a natural way to obtain the necessary vitamins and minerals for a healthy constitution, the healthy redcurrant juice will certainly help you to achieve your goal.

24 Nov

Health Benefits Of Plum Juice – Constipation, Antioxidants, Heart Rhythm And More

Plum juice also known more commonly as prune juice is created by softening prunes by steaming and squeezing them with a pulping tool to create liquid purees. Plum juice has always been a popular natural juice enjoyed in some countries around the world but with the discovery of the many health benefits of plum juice, it has become an important nutrient source for many people worldwide who want a healthy substitute to artificial drinks or juices.

Prunes are now cultivated more for their juices than for the consumption of the fruits because of their numerous health benefits.

Health Benefits Of Plum Juice

Constipation Treatment

One of the biggest health benefits of plum juice is its ability to treat constipation by helping in the transportation of liquids to the intestine because of sugars such as sucrose, fructose, and sorbitol thereby softening stool and aiding in bowel movement. Plum juice also contains dihydropheylisatin which is a natural laxative that helps in muscle contractions.

Rich Source of Fiber

The nutrient in plums that further proves their positive effect is soluble fiber. According to the USRDA, 12.1% of soluble fiber helps in normalizing blood sugar and lowering the body’s intake of glucose or sugar. Some studies have also been conducted and have shown how soluble fiber can help in producing insulin which in turn decreases the chances of contracting diabetes.

Antioxidant Source

Among the important benefits of plum juice is its richness in antioxidants that help in warding off free radicals. Free radicals cause damage to the body and are one of the biggest causes of aging.

Two of the main antioxidants found in plum juice are phenols and beta-carotenes. Phenols block free radicals that are oxygen-based to prevent them from damaging the fats in the body. This helps keep the membranes of brain cells and skin cells healthy because these are composed mostly of fats. Beta-carotene on the other hand is a form of vitamin A that helps protect the body from the damages caused by free radicals such as aging and diseases including heart disease and cancer.

Acidity Control

There is a Chinese form of sour plum juice known as ‘suanmeitang’ that controls the buildup of lactic acid to help reduce acidity. Although its acidity benefits are not considered one of the popular health benefits of plum juice, the suanmeitang is very popular in oriental countries and is even being introduced in Western countries as well.

Heart Rhythm

The high levels of potassium in plum juice make it beneficial for people suffering from high blood pressure or those who are likely to suffer from stroke. In addition, the high potassium levels of plum juice helps in regulating normal heart rhythm. This is one of the main benefits for heart disease sufferers.

Regulated Blood Sugar Levels

Unlike other sources of sugar, plum juice has a higher level of natural sweetening agents such as sorbitol and fructose compared to sucrose making it a good substitute for sweet juices that cause huge spikes in blood sugar levels. The high amount of soluble fiber also helps in stabilizing blood sugar and improves cholesterol levels. Furthermore, the sweet nature of plum juice makes it advisable as a drink for people who worry about high blood sugar levels because it can keep sugar cravings low throughout the day. The regulation of blood sugar is not among the biggest health benefits of plum juice because natural juice always has more sugar than fruit. It is more advisable to eat prunes instead. However, compared to other natural juices, plum juice has among the least sugar count.

Weight Loss

Plum juice also aids people wanting to lose weight. Plum juice is advisable for these people because intake of this juice can help satisfy appetite faster and curb overeating. This helps dieters from consuming more unhealthy food that may cause disastrous effects on their diet. However, like all other things, plum juice should be taken in moderation because it also contains calories that may boost weight when taken excessively.

Prevention of Chronic Diseases

The abundance of phenols is one of the main health benefits of plum juice because this antioxidant can help prevent chronic diseases such as cancer and heart diseases. Chronic diseases caused by LDL oxidation is curbed because of the production of 2 main types of phenolic compounds in plum juice – chlorogenic and neochlorogenic acids.

23 Nov

Need To Know Facts About The Health Benefits Of Pineapple Juice

The health benefits of pineapple juice are undeniable. It contains high levels of vitamins, minerals, and enzymes. Numerous experts tout the physical rewards of drinking fresh pineapple juice on a daily basis for alleviating symptoms of certain ailments, such as arthritis, post-operation swelling, heart disease, and diabetes. Even with this concise information there may be people who have reservations. There is conclusive evidence that pineapple juice contains significant amounts of vitamin C, bromelain, potassium, and thiamine. The above mentioned ingredients benefits the human body when utilized correctly, which in turn proves that pineapple juice is beneficial as well.

Health Benefits Of Vitamin C

Vitamin C has long been utilized as an immunity booster, as well as a stimulator of collagen production, which aids in tissue repair and overall health of skin. In addition, vitamin C aids in metabolizing fats and increasing the body’s absorption of iron. A recent study in the, “American Journal of Clinical Nutrition”, revealed that participants with the highest concentrations of vitamin C in their blood were linked with 42% reduced risk of stroke, as opposed to those with decreased concentrations. Many physicians agree that a high level of vitamin C in the blood is a clear marker of overall satisfactory health. Vitamin C is one of the first nutrients to be depleted in individuals who abuse alcohol, smoke, and are under a significant amount of stress, which is why a person with high levels of vitamin C will, more likely than not, be in good overall health.

Health Benefits Of Bromelain

Bromelain, or otherwise known as bromelin, is an enzyme that is found naturally in pineapple juice and is also taken as a supplement by those with digestive issues because of it’s efficiency in that regard. In some cases, oncologists recommend bromelain to their patients because of it’s effectiveness in breaking down proteins in the body. Bromelain has shown to improve illnesses related to internal inflammation; for example, arthritis, colitis, and asthma, which are diseases that can cause severe debilitation. A six-month research study performed on mice with experimental colitis showed promising results. The mice were treated with bromelain purified from the stem or fresh juice of a pineapple and the severity of their colon inflammation was substantially reduced. It must be noted that bromelain can only be found in fresh, ripe pineapples because it is likely to be destroyed when introduced to heat, which is why bromelain cannot be found in canned pineapples.

Health Benefits Of Potassium

Potassium is a vital mineral that can be found in all plant and animal life, and is especially abundant in soil, seawater, as well as in fruits and vegetables – including pineapple juice. Potassium is essential for maintaining proper electrolyte balance and is one of the main components in adequate heart function. A study performed on patients with high blood pressure revealed that taking potassium supplements regularly decreased their systolic blood pressure by at least 8 points. The potassium found in pineapple juice has shown ample health benefits; even so, all good things must be taken in moderation. Patients who have chronic kidney disease and acute renal failure need to be especially careful in regard to beginning a potassium regiment. Lastly, asking a physician before beginning any kind of supplement is a wise decision.

Health Benefits Of Thiamine

Thiamine, or otherwise known as vitamin B1, is an immensely important aspect of good general health. Thiamine aids the body in processing carbohydrates, fats, and proteins. It is imperative for the human body to have thiamine because it produces adenosine triphosphate, which is a molecule that aids the body in obtaining energy. Patients with chronic fatigue syndrome and children with heart disease have been shown to have low levels of thiamine. In some cases, a thiamine supplement is necessary; however, eating plenty of fruits and vegetables with a high thiamine content may be a safer alternative to a thiamine supplement. The health benefits of pineapple juice are directly related to it’s thiamine content, which is what makes drinking fresh pineapple juice an all-around positive concept.

In conclusion, fresh pineapple juice is rich with extraordinary vitamins, minerals, and enzymes. The key word is, “fresh”, because pineapple juice in any other form has little to no beneficial ingredients. A ripe pineapple, juiced at home, is, more than likely, the very best way to derive those advantageous ingredients. As mentioned in the above paragraphs, all good things must be taken in moderation in order to obtain the greatest possible effect. Furthermore, it is imperative for all people who wish to begin drinking pineapple juice for health reasons, to consult a physician before doing so. Once you do that, drinking fresh pineapple juice on a daily basis will be a delicious and nutritious experience.