Your mother always told you to eat your greens, but there is one green you might not have known she was talking about. The kiwi fruit is the new, healthful food your body has been craving. It’s out with the Acai berries and pomegranates and in with the kiwis! The kiwi fruit is chalked full of nutrients, including Vitamin C, Vitamin A, Vitamin E, phosphorus, magnesium, potassium, copper, antioxidants, and fiber. Drinking your kiwi juice everyday is a great way to make sure you don’t miss out on the health benefits of kiwi juice that are a result of these important vitamins, minerals, and more.
More Vitamin C Than Orange Juice
When people are looking for Vitamin C, they often reach for a tall glass of orange juice, but kiwi juice is actually a better option, as it has twice the amount of Vitamin C. So when it comes to health benefits of kiwi juice, Vitamin C is right there at the top of the reason why this juice is good for you. Vitamin C is famous for being an immune system pick-me-up, but along with fighting the common cold, Vitamin C can help protect our bodies from heavy metals, pollution, and assists in detoxifying our bodies from the inside out. Even with all that protection, Vitamin C still does more. Vitamin C helps our cells heal, provides support for good digestive bacteria, as well as helps our bodies absorb iron. So, if you happen to be fighting anemia or low on iron, be sure to drink your kiwi juice with your daily iron pills or iron-rich food (like raisins) so that your body doesn’t miss out on any of the iron you’re feeding it.
Magnesium and Potassium Are Also To “Blame” For The Health Benefits Of Kiwi Juice
Kiwis are also great sources of the minerals that your body just can’t get enough of, such as magnesium and potassium. Magnesium, although essential, is often left out of many of today’s diets. The element can help diminish the incidence of kidney stones, as well as protect against heart disease and high blood pressure. Getting enough magnesium can also help the body’s muscles relax efficiently.
An extra dose of potassium is another benefit of having your daily helping of kiwi juice. Potassium is crucial for the normal function of major body organs like the kidney and heart. Increase your intake of potassium and you can effectively decrease your chances of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. Who could possibly ask for anything more?
Kiwi Juice Is Full Of Antioxidants And Fiber
Well, even if you aren’t asking for more, you are going to get it with the kiwi. Kiwi juice is a great way to slurp your way to more antioxidants and fiber in your daily diet. Antioxidants help repair damage to your cells as well as prevent more damage from occurring. Some of the damage that they interfere with is the damage from free radicals which can lead to diabetes, cancer, and heart disease. Fiber can lead the body to lower blood cholesterol and healthy digestion that helps with weight management.
No longer will you associate green and fuzzy to Oscar the Grouch but to your new go-to food, Kiwi the Healthful Fruit. Harvest all the health benefits of kiwi juice and gulp down your glass of this green juice and give your body the care it needs and deserves.
