Juice – Page 6 – Juice Health Benefits & Recipes

29 Nov

Health Benefits Of Apricot Juice

Apricot juice is one of the most delicious fruit juices and the health benefits of apricot juice are numerous. Because apricot pulp is very thick when the fruit is juiced many apricot juices have other fruit juices added to make them more liquid and are then marketed as apricot juice blends. So be careful if you are looking for pure 100% apricot juice.

Beneficial Nutrients found in Apricot Juice

Apricots are extremely rich in carotenoids, specifically beta-carotene, lutein and zeaxanthin (anti-oxidants). These are found mostly in the skin of the apricot, so never throw the skin away. Juice the skin with the pulp of the apricot.
Vitamins A, Riboflavin (B2), niacin (B3) and C
Mineral content in apricots includes: Potassium, magnesium, calcium, iron, copper and traces of cobalt, bromide, sodium and sulfur.
Fiber and pectin.
Natural sugars.

Cardiovascular Health Benefits of Apricot Juice

1. Free radicals are responsible for the plaque-like deposits of cholesterol in the arteries, making them rigid and narrow. Artherosclerosis and heart attacks are the eventual result of these build-ups. Beta-carotene in apricot juice is a powerful antioxidant that helps to lower bad cholesterol (LDL or low density lipoprotein) levels in the blood. Antioxidants get rid of the free radicals in the body. They help keep arteries clean.

2. The vitamin C content of apricots is also an excellent antioxidant and works together with beta-carotenes. It protects the good cholesterol HDL (high density lipoproteins). Vitamin C has another important attribute in fighting or preventing heart disease. It enhances the elasticity of artery walls. Elasticity of artery walls helps prevent high blood pressure associated with artherosclerosis (hardening of the artery walls). The heart does not have to pump so hard in order to circulate the blood.

Eye Health Benefits of Apricot Juice

The lutein and zeaxanthin, carotenoids found in apricots help to prevent eye diseases. The retinal nerve endings that send messages of vision to the brain are protected from both UV light and free radicals by carotenoids. Eye diseases such as glaucoma, cataracts and degeneration are significantly reduced. Vitamin A in apricot juice also aids eye and vision health.

Health Benefits of Apricot Juice During Pregnancy

Apricot juice, because of the iron, vitamin and antioxidant content, is excellent in preventing anemia, enhancing health, and preventing sickness during pregnancy. It is also excellent for settling nausea and indigestion. Pregnant women need extra calcium and minerals. Apricot juice provides these.

Digestive Health Benefits

Apricot juice:

* is excellent for preventing, but also treating constipation. It has gentle laxative qualities. The pectin and fiber content will add necessary bulk and draw moisture to prevent hard stools.
* though acidic to the taste, is alkaline in the digestive system. Drink a glass of apricot juice before eating, it will aid your digestion.
* will help relieve flatulence and colitis.
* alkaline content helps dissolve gall stones

Skin, Hair and Bone Benefits

The vitamin C in apricot juices improves skin elasticity. The minerals are also essential for keeping bones strong, and hair and skin healthy. Antioxidants prevent aging and promote the immune system so improve resistance to disease.

Health Benefits of Magnesium in Apricot Juice

The magnesium content in apricots is approximately ten times higher than in most other fruits. Magnesium has two very beneficial effects.

* It helps to normalize blood pressure.
* Magnesium and phosphorus together enhance brain function. Both are present in apricot juice.

Apricot Juice Helps Prevent Anemia

The iron and copper present in apricots help prevent anemia. Both iron and copper are necessary for the formation of hemoglobin, the essential “oxygen and nutrient carriers” in the red blood cells. Apricot juice is as effective in providing iron for blood regeneration as eating liver.

Longevity – a Possible Health Benefit of Apricot Juice

Scientists link regular apricot consumption with longevity and health in general. Nothing has been proved scientifically, but a village in Pakistan where the people eat only apricots (all forms, fresh, dried and juiced), cereals and vegetables, have some of the longest living and healthiest people on earth. Vitamin A is also reputed to slow down aging.

Cancer Prevention

Apricot juice contains lycopene that is known to help prevent cancer. Interestingly enough, lycopene is more easily digested when the apricots are cooked or processed as in juicing.

Drink apricot juice often and enjoy all the health benefits of apricot juice. There is good reason for naming apricot juice “The Nectar of the Gods”. It is not only delicious to taste, but it works wonders in your body.

27 Nov

The Multiple Health Benefits of Redcurrant Juice

The health benefits of redcurrant juice are considerable; the antioxidant properties of bright red fruits, such as redcurrants, have long been regarded as some of the strongest natural sources to be found, and for thousands of years, the healing properties of redcurrants have helped to treat a variety of wounds and illnesses. Drinking the juice squeezed from fresh fruit juice is a great way to ensure that you get your required daily dose of vitamins and minerals, and the juice obtained from the redcurrant is no exception to this rule.

Redcurrants Contain a Significant Amount of Vitamin C

Redcurrants contain a significant amount of vitamin C. However, because of their slightly sour taste, if the juice is found to be unpalatable, it may be preferable to mix it with a little natural sweetener, such as honey, before drinking. Vitamin C is highly regarded for its properties which help protect the immune system, as well as those which keep the skin healthy. It is a potent antioxidant, which helps to fight against free radical damage caused by exposure to environmental toxins such as pollution, or smoke produced by tobacco products.

Lots Of Other Nutrients And Vitamins

A wonderful natural nutritional source – as well as being packed with vitamin C – redcurrants are rich in potassium, magnesium and iron, and are an excellent source of vitamin B1. In addition, this tiny super-fruit is high in fiber, and possesses superb anti-inflammatory properties.

Healthy Immune And Cardio-vascular System, Diabetes, Cancer, Blood Pressure And More…

The health benefits of redcurrant juice can be further attributed to helping maintain a healthy immune system, and offer protection against cardio-vascular disease, diabetes, and certain forms of cancer. The potassium contained in redcurrants will help to maintain a healthy blood pressure and prevent muscle cramps; just one cup of redcurrants will provide a little under one-sixth of the recommended adult daily intake of potassium.

The health benefits of redcurrant juice are further illustrated by the presence of magnesium, which, amongst other things, helps to promote healthy nerve and muscle function, and strong and healthy bones.

Redcurrant Juice is Also a Mild Laxative

Due to their high fiber content – a cup yields almost 5g of fiber – redcurrants possess mild laxative and diuretic properties. As such, their juice can be used to great effect as a tonic to help calm minor stomach upsets, to help flush the bladder through and to keep bowel movements regular. Consuming a fiber-rich diet is also recommended for helping to maintain a healthy cholesterol level.

Regular consumption of redcurrant juice will help to ensure that the digestive system and gut are kept in a healthy condition, and that they perform at an optimum level.

Additionally, the Health Benefits of Redcurrant Juice Include

* Being used as a mouthwash and gargle to help protect against infections and keep the mouth healthy
* Helping to induce an appetite
* Encouraging the body to perspire
* Helping to keep the blood healthy
* Assisting in reducing fevers
* Helping to alleviate problems with menstrual flow
* Reducing the symptoms of arthritis, gout and rheumatism with their natural anti-inflammatory properties
* Being used as a natural antiseptic to help soothe cuts, grazes, spots or rashes

It should be noted, though, that some of the health benefits of redcurrant juice are diminished when the fruit is subjected to certain processes involving heat and light. With this in mind, freshly squeezed juice should always be the first choice to ensure that the maximum benefits are obtained.

The best redcurrants are firm in texture, with a bright color. After purchase, they should be used as soon as possible, but if they cannot be used straight away, they should be removed from any plastic packaging, put onto a plate or into a paper bag, and stored in a refrigerator. Under these conditions, they should last for about a week. To ensure that they keep as well as possible, they should not be washed until just before they are ready to be used.

It should be noted that the health benefits of redcurrant juice will not be compromised too much by juicing fruit which has been stored for a while, providing it has been kept in a cool, dark, place. In addition, if fresh redcurrants cannot be found, frozen redcurrants can be used for their juice, although their nutritional value will be somewhat diminished.

If you are keen to introduce fresh fruit into your diet as a natural way to obtain the necessary vitamins and minerals for a healthy constitution, the healthy redcurrant juice will certainly help you to achieve your goal.

26 Nov

Health Benefits Of Strawberry Juice: A Natural Anti-Inflammation Agent and Blood Sugar Regulator

Because strawberry juice is made out of simple and worldwide known berries that don’t seem really that special or exotic, people are often surprised that there are so many health benefits of strawberry juice. But it’s established scientific fact now that drinking strawberry juice is among the most high-impact ways to deliver an astonishing amount of healthy nutrients, anti-oxidant agents and vitamins to the human body. Strawberry juice is easy to digest, contains natural fiber, and is even inexpensive to buy. It does all this while tasting great, with little or no need for added sugars or artificial sweetener.

Before we talk more about the health benefits of drinking strawberry juice, let’s consider its source, the strawberry itself. Among all American foods, strawberries easily landed in the Top 50 in a survey to determine which foods are best for human consumption. In fact, they ranked as “27th best” overall.

Strawberries: Third Best Fruits You Can Eat

But when considering fruits alone, strawberries ranked third as the best fruits people can eat based on nutrition delivered per amount eaten. Only walnuts and blackberries ranked higher in terms of total amount of vitamins and anti-oxidants they deliver based on eating 3.5 ounces.

A Long List Of Healthy Nutrients And 136% of Vitamin C RDA in One Cup

When you eat a daily serving of strawberry or drink strawberry juice, you are gaining a laundry list of healthy nutrients. These include: Vitamin C, manganese, potassium, folate, iodine, Vitamins B2 and B5, omega-3 fatty acids, Vitamin K, copper, magnesium and fiber! Strawberries are highest in Vitamin C, with one cup delivering 136% of the recommended daily allowance.

Additionally, strawberries contain dozens of phyto-nutrients too numerous to mention here. Keep in mind that vitamins themselves, such as Vitamin C, are anti-oxidants, but there are many other classifications of anti-oxidant substances, and suffice it to say that strawberries are packed with dozens of them, even to an amazing degree.

Are Health Benefits Of Strawberries Lost In The Juice?

Okay, so when strawberries are processed into strawberry juice, do you still get all the nutritional value you would get if you ate the solid fruit itself? The simple answer is yes, but it depends on what kind of strawberry juice you select, so let’s take a quick look at this issue.

You may have heard of something called “juice concentrate.” What that means is that a fruit has had all of its water removed to make it easier to ship and store. When you buy frozen strawberry concentrate, for example, it is necessary for you to “add water” to make strawberry juice that you can drink. In general, strawberry juice from concentrate will have less nutritional value than pure, fresh strawberry juice. Whenever you process any vegetable in any way – be it drying, freezing, cooking or canning – some of the nutritional value is lost in the process.

However, if you buy strawberry juice listed as “not from concentrate” you are basically getting pure strawberries that have been blended into juice – although some brands may have had some of the pulp removed – and thus you lose nutrition and fiber.

Both concentrate and pure strawberry juice products still pack a lot of nutrition and are extremely healthy drinks; it’s just that some of the nutrition has been removed in the process. Many people choose to make their own strawberry juice using their own blender or food processor, however. In this case, you are getting the very same nutrition as you would if you simply ate strawberries whole.

Eat Them Fresh For The Best Health Impact

It’s also important to note that the strawberry is a relatively fragile fruit in that they do not hold their nutrition well over long periods. In fact, studies show that just two days after picking, strawberries lose significant amounts of vitamins and other anti-oxidants. So whether you are drinking the juice or eating the berry, think “fresh” for maximum nutritional punch.

Anti-inflammatory Effects

We should also mention that strawberries and strawberry juice has been shown to have significant anti-inflammatory effects on the human body, but only if eaten often and regularly. Strawberries lower the levels of something called C-reactive proteins in the body, which are associated with inflammatory conditions, such as arthritis. To get this benefit, studies show that strawberries must be eaten at least three times per week over a period of several weeks.

Strawberry Juice Regulates Blood Sugars

Strawberry juice is also now understood to be an excellent regulator of blood sugars, and will even counterbalance the negative effects of eating refined sugars. This makes strawberries and strawberry juice an excellent choice for diabetics and others on sugar-restricted diets.

That strawberry juice is one of the best possible sources of human nutrition is an established fact beyond a reasonable doubt. This juice is a natural win-win situation: It tastes great and the numerous health benefits of strawberry juice can do wonders for your health. It’s the best of all worlds.

25 Nov

The Health Benefits Of Pomegranate Juice

Have you been noticing a large red bumpy-textured fruit on your grocer’s produce display? Or maybe you have seen bottles of dark red juice prominently featured in the fruit juice section of the store? The rise in popularity and availability of the pomegranate fruit and its extracted juice has been meteoric in recent years.

The pomegranate tree is a native to the middle east and is one with a long history. Variously called a shrub or a small tree, it can reach heights of fifteen to twenty feet. Grown originally in countries such as Iran and Iraq, a variety of the plant developed to produce as much juice as possible has been transplanted to the United States, especially California and Arizona. And while pomegranates are sold as an eating fruit in the produce section of the grocery, it is the juice that has become well-known in the last decade for its apparently never-ending list of healthy effects. Many of the health benefits of pomegranate juice have been researched and verified, and studies continue to bolster its reputation as it shows the promise of being a near-miracle fruit juice.

Antioxidant Potency Levels In Pomegranate Juice

Pomegranate juice is easily and efficiently absorbed into the bloodstream. Studies have shown that the active ingredients in pomegranate juice are readily available to the body, especially the ellagic acid which is quickly absorbed after ingestion. This means that the beneficial substances in the juice can be efficiently used by the body, and there is little waste of these nutrients. The antioxidant potency levels in pomegranate juice equal or exceed those found in red wine and green tea, and many of its benefits result from this quality.

Positive Effects On The Cardiovascular System

Drinking the juice of the pomegranate regularly is beneficial for your heart. Several research studies have focused on the positive effects on the cardiovascular system from drinking the juice. In the case of atherosclerosis, the growth rate of the disease was slowed in nearly one-third of trial subjects in one study. Plaque build-up in the arteries was reduced in 30% of the subjects in another study of the cardiovascular effects, and a further study showed a 20% reduction in the levels of LDL cholesterol (the bad kind) in the blood after a regular regimen of the juice. Increased blood flow to the heart has also been the subject of research, and the juice was effective in producing improved flow in almost 20% of the subjects studied. These studies and others have proved that pomegranate juice can be good for the heart and the circulatory system.

Growth-slowing Effect On Various Types Of Cancers

While results have not been completely conclusive, there is quite a bit of evidence that the use of pomegranate juice has a growth-slowing effect on various types of cancers. Clinical studies first with mice, then on male human subjects, showed that the growth of prostate cancer was decreased over a several year period when pomegranate juice was regularly consumed. Other research suggested that the fruit juice can limit or reverse the progress of lung cancer. A study of the effect on women with breast cancer of pomegranate extract revealed that drinking the juice actually seemed to kill the cancerous cells, while keeping new cells from occurring. It is not a stretch of the imagination to assume that if there is a preventative and curative result from drinking the juice on some cancers, it may be enlisted in the fight against the disease in general. Pomegranate may someday be credited with providing an end to the cancer crisis.

Other Health Benefits Of Pomegranate Juice

Many other health benefits of pomegranate juice have been reported.

A positive effect on metabolism has been shown to happen for people who drink the dark red juice of the pomegranate. In studies with diabetics ingestion of the juice was proved to have no negative effects on any measures of the disease parameters, and it has also been shown to be a good low-glycemic index food for diabetics.

Regular consumption has been effective in lowering blood pressure as well, with measures of systolic pressure averaging 5% lower in test subjects.

Cartilage deterioration may be slowed by drinking pomegranate juice, which in turn means that it can improve osteoarthritis and relieve associated pain.

Patients with Alzheimer’s disease in one study showed improved brain functioning after ingesting the extracted juice over a year period.

It may be a competitor and a natural one in the viagra market – in a study of men exhibiting erectile dysfunction, the regular daily drinking of pomegranate juice was seen to reduce the incidence of sexual difficulties.

Finally, pomegranate juice has been proved to have a reducing effect on the build-up of dental plaque.

The Health Benefits Of Pomegranate Juice can be realized by drinking the juice in sufficient amounts (most studies used a standard of 8 ounces per day) and as part of a regular daily regimen. It is important as well to be sure that you are getting 100% juice, because many cocktails and watered-down combinations with other fruit juices have come on the market to take advantage of the reputation of the pure juice. In addition to all of the benefits discussed, pomegranate juice is loaded with vitamins and minerals, and it tastes very good, with a tart but sweet and full flavor. So raise a glass of pomegranate juice and drink to your health, and to everyone’s!

24 Nov

Health Benefits Of Plum Juice – Constipation, Antioxidants, Heart Rhythm And More

Plum juice also known more commonly as prune juice is created by softening prunes by steaming and squeezing them with a pulping tool to create liquid purees. Plum juice has always been a popular natural juice enjoyed in some countries around the world but with the discovery of the many health benefits of plum juice, it has become an important nutrient source for many people worldwide who want a healthy substitute to artificial drinks or juices.

Prunes are now cultivated more for their juices than for the consumption of the fruits because of their numerous health benefits.

Health Benefits Of Plum Juice

Constipation Treatment

One of the biggest health benefits of plum juice is its ability to treat constipation by helping in the transportation of liquids to the intestine because of sugars such as sucrose, fructose, and sorbitol thereby softening stool and aiding in bowel movement. Plum juice also contains dihydropheylisatin which is a natural laxative that helps in muscle contractions.

Rich Source of Fiber

The nutrient in plums that further proves their positive effect is soluble fiber. According to the USRDA, 12.1% of soluble fiber helps in normalizing blood sugar and lowering the body’s intake of glucose or sugar. Some studies have also been conducted and have shown how soluble fiber can help in producing insulin which in turn decreases the chances of contracting diabetes.

Antioxidant Source

Among the important benefits of plum juice is its richness in antioxidants that help in warding off free radicals. Free radicals cause damage to the body and are one of the biggest causes of aging.

Two of the main antioxidants found in plum juice are phenols and beta-carotenes. Phenols block free radicals that are oxygen-based to prevent them from damaging the fats in the body. This helps keep the membranes of brain cells and skin cells healthy because these are composed mostly of fats. Beta-carotene on the other hand is a form of vitamin A that helps protect the body from the damages caused by free radicals such as aging and diseases including heart disease and cancer.

Acidity Control

There is a Chinese form of sour plum juice known as ‘suanmeitang’ that controls the buildup of lactic acid to help reduce acidity. Although its acidity benefits are not considered one of the popular health benefits of plum juice, the suanmeitang is very popular in oriental countries and is even being introduced in Western countries as well.

Heart Rhythm

The high levels of potassium in plum juice make it beneficial for people suffering from high blood pressure or those who are likely to suffer from stroke. In addition, the high potassium levels of plum juice helps in regulating normal heart rhythm. This is one of the main benefits for heart disease sufferers.

Regulated Blood Sugar Levels

Unlike other sources of sugar, plum juice has a higher level of natural sweetening agents such as sorbitol and fructose compared to sucrose making it a good substitute for sweet juices that cause huge spikes in blood sugar levels. The high amount of soluble fiber also helps in stabilizing blood sugar and improves cholesterol levels. Furthermore, the sweet nature of plum juice makes it advisable as a drink for people who worry about high blood sugar levels because it can keep sugar cravings low throughout the day. The regulation of blood sugar is not among the biggest health benefits of plum juice because natural juice always has more sugar than fruit. It is more advisable to eat prunes instead. However, compared to other natural juices, plum juice has among the least sugar count.

Weight Loss

Plum juice also aids people wanting to lose weight. Plum juice is advisable for these people because intake of this juice can help satisfy appetite faster and curb overeating. This helps dieters from consuming more unhealthy food that may cause disastrous effects on their diet. However, like all other things, plum juice should be taken in moderation because it also contains calories that may boost weight when taken excessively.

Prevention of Chronic Diseases

The abundance of phenols is one of the main health benefits of plum juice because this antioxidant can help prevent chronic diseases such as cancer and heart diseases. Chronic diseases caused by LDL oxidation is curbed because of the production of 2 main types of phenolic compounds in plum juice – chlorogenic and neochlorogenic acids.

24 Nov

Health Benefits Of Raspberry Juice

Raspberry juice is one of those juices that are not only delicious to drink, but also offer you lots of various benefits, so if you want to know what are the health benefits of raspberry juice read on! Let us now take a closer look at the 100% pure undiluted raspberry juice itself to see what it’s made of and how it benefits your health.

Raspberry Juice Is Rich In Antioxidants

Out of the different colors of raspberries out there, we shall focus on red raspberry juice here. Being part of the berry family, it is rich in antioxidants that protect your cells from free radicals, thus delaying the aging process. Antioxidants play their role in reducing the risk of cancer and heart disease, since less ‘oxidation’ by unstable free radicals equals less cell damage, which translates to these benefits to your body.

High Vitamin and Mineral Content Is Responsible For Many Of The Health Benefits Of Raspberry Juice

There are also vitamins and minerals found in raspberry juice, which include vitamins B and C, dietary fiber, folic acid, magnesium, manganese potassium, calcium, phosphorus and zinc. The high vitamin C content of raspberry juice has anti-histamine effects to help minimize the allergic reactions in our bodies to certain foods or substances. Consuming just a Ľ cup serving of raspberry juice would already provide 30mg of vitamin C, meeting 50% of the recommended daily allowance (RDA).

Rich in Phytonutrients And A Natural Pain Killer

In addition to these nutrients, the health benefits of raspberry juice come from it being rich in phytonutrients such as anthocyanins, ellagic acid, salicylic acid, quercitin, and cathechins. The bright and deep red color in raspberry juice comes from the anthocyanin pigments. Research also shows that anthocyanins provide strong antioxidant properties, and are linked to improving your eyesight, preventing cancer, slowing the ageing process and loss of physical motor skills and mental memory, improving blood circulation, and even controlling diabetes. The antioxidant strength of anthocyanins was shown to be even stronger than vitamin E in some tests, where anthocyanins play a role in inhibiting 2 enzymes produced in our body, called COX-1 and COX-2. COX-1 is used to transmit messages for basic body maintenance functions, while COX-2 is used for pain signals and inflammation. By being able to naturally block or inhibit these 2 COX enzymes, raspberry juice in fact can function as a natural pain killer similar to ibuprofen or naproxen, and best of all without the side effects of drugs, being a natural fruit juice.

Oxygen Radical Absorbance Capacity

The antioxidant potency of raspberry juice is measured using the oxygen radical absorbance capacity (ORAC). ORAC measures how much time it takes for antioxidants to do their job in preventing oxidation. In general, research shows that people who consume a lot of fruits and vegetables with high ORAC values would protect their bodies better through these antioxidants. The ORAC value of raspberry juice measures about 4900 ORAC units per 100 grams. This makes raspberry juice among the top-ranked antioxidant fruits, and comparable to its other berry siblings such as cranberries and blueberries.

Raspberry Juice And Anti-cancer Properties

Pure raspberry juice is rich in ellagic acid, which is famous for its anti-cancer properties. This comes from the fact that ellagic acid is a phenolic compound, which has strong anti-carcinogenic characteristics that prevent and inhibit mutations in our cells that could potentially become cancerous. While research on cancer is still widespread and subjective, ellagic acid as a plant phenol has been rated as one of the most powerful ways of preventing cancer and slowing cancer cell growth. It does this by ‘binding’ to the cancer-causing chemicals, making them inactive and unable to mutate further when bacteria are present. This binding by ellagic acid also prevents carcinogens (cancer-causing chemicals) from binding to our DNA, which further helps in preventing cell damage, mutations, and cancer.

The strong anti-cancer properties of raspberry juice are also boosted by quercetin, which is a flavenol renowned as an antioxidant, as well as for its anti-carcinogenic and anti-histamine properties. A serving of 100 grams of juice provides about 12 mg of quercetin.

Protects Your Heart As A Natural Aspirin

Also being abundant in salicylic acid, raspberry juice has the same effects in protecting against heart disease like aspirin. Aspirin also helps in preventing the hardening of arteries known as arteriosclerosis, while also reducing the risk of Parkinson’s disease in later life. With about 5 mg of salicylic acid found in about 100 grams of red raspberries, raspberry juice certainly provides many healthy benefits without the dangerous side effects typical of drugs and medicines.

Low Calories

With a low glycemic index below 60, you can safely consume raspberry juice without fear of piling on calories unhealthily.

We can now conclude that the health benefits of raspberry juice are indeed amazing. Do make sure to drink more of this fruit juice to enjoy its health benefits as a powerful antioxidant with anti-aging, anti-cancer and antihistamine properties. Do not forget raspberry juice is also a natural pain killer, capable of protecting your heart health as well.

23 Nov

Health Benefits of Peach Juice – Discover 5 Reasons Why Peach Juice is So Beneficial to Your Health

Are you interested in finding a healthy juice that tastes great and will give you plenty of benefits? If so you’ll find that peach juice is one of your best options. Peach is a fruit that is grown all over the world from cold climates to warmer climates. However, it originally came from ancient China before it was exported all around the globe. Peaches don’t contain many calories and they’re known for their strong, satisfying aroma. Peach juice is one of the healthiest juices you can drink and we’re going to look at the reasons why. You’ll soon realize that powerful benefits of drinking a glass per day.

Peach Benefits For Your Heart

One of the primary benefits of drinking peach juice is the benefit it has on your heart. It helps to actually strengthen the overall heart muscle which will result in a smoother blood flow. Apart from stimulating the blood flow you’ll notice a decrease in cholesterol levels and improved overall blood pressure. Peaches also have the ability to reduce other cardiovascular diseases that are harmful to your body. It also contains a high amount of iron which has been show to help fight anemia.

Peaches Help With Weight Loss

Another overall benefit of peaches is that they help with weight loss. It’s not because they help you burn fat or build muscle. It’s because they don’t contain a whole lot of calories. For added bonus they will make you feel like you’ve eaten a lot when in reality you haven’t. This is great for satisfying hunger cravings your body may have. It’s estimated that a full glass of peach juice will contain around 50 calories or so.

Peaches And Kidney Problems

If you’re having problems with your kidneys you’ll also find that peach juice can be beneficial. Research has shown that peach juice has laxative and diuretic properties which will help stimulate certain functions of the kidneys that might not be working properly. This has been shown to lower the risk of certain kidney and liver diseases such as nephritis. Another strong benefit is that peaches will help dissolve kidney stones that may be building up inside. If you’ve ever passed a kidney stone you’ll understand why it is important to stop them before they build up. Otherwise kidney stones can be very painful.

Digestive Problems

Drinking a glass of peach juice has also been proven to help with digestive problems you may be experiencing. This juice is high in alkalines which are important in the relief of indigestion, stomach problems, constipation, and even nausea. It is also an excellent way to fight other problems that are caused by stress or anxiety. In other words, it will have a calming effect if you’re experiencing a headache or any serious problems in your life that may be causing unrest.

Recovery From Illnesses

Another key reason to drink peach juice is the fact that it will help you out if you’re recovering from illness. While you may have heard that Vitamin C from oranges is beneficial in overcoming sickness and building your immune system, most people don’t think about the benefits of peaches. One of things peach juice does that is so important is that it will give you more energy. It will build up your body and give it everything it needs to fight off an illness that you may be suffering from.

While peach juice isn’t a perfect cure for all of the problems you may be experiencing, there is plenty of research to back up the powerful health benefits that you can get from drinking it. It contains everything you need to give your body a tune up. So if you find that you’re experiencing any of the previous problems, or just want to live a healthier life, try a glass or two of peach juice every day.

19 Nov

Health Benefits of Pear Juice

Instead of having coffee or a chocolate drink, why not have a boost of various nutrients in just a few gulps by having a glass of pear juice? Delicious and nutritious, pear juice is definitely one of the best healthy drinks that you can have. If having a glass is not part of your diet, here are some of the health benefits of pear juice which might help to convince you.

Pears Contain Lots Of Vitamins And Minerals

If you eat a pear, or about 100 grams of the fruit, there are a lot of vitamins and minerals that you can get which include Vitamin A, riboflavin, thiamine, niacin, calcium, Vitamin C, iron, phosphorus, fat, potassium, protein and carbohydrates. Pears are known as good sources of Vitamin C and dietary fiber, especially the skin which most people tend to discard. Adding a pear to your diet is surely a great way of taking in the said nutrients and for those who are watching their weight, having a pear daily will surely help you.

Boosting Your Immune System

If you don’t want to be constantly missing school or work because you often get the flu, you should start thinking about drinking healthy juices such as pear juice to boost your immune system. As pear juice is rich in Vitamin C and antioxidants, it will help in building up your immune system. Regular intake of pear juice can help you avoid common diseases such as cough and colds, the flu and other similar disorders.

Good Source Of Energy

Furthermore, you can always be energetic when you drink pear juice since this is a quick and good source of energy. Pears are rich in fructose and glucose, two monosacharides that can easily be converted to energy. With the added carbohydrates, you will surely be grateful when you drink this after feeling tired and sleepy.

Pear Juice Helps Prevent Cancer

There are several health benefits of pear juices which includes having the necessary nutrients needed by the body. The Vitamin C and copper content of pear juice is essential in protecting your body from cancers and other diseases. As you may already know, when free radicals attach to the cells, these particular cells will be damaged which will often lead to cancer or other similar disorders. Cancers are difficult to treat especially during the late stages. The best treatment for cancer is actually prevention which you can do by drinking a glass of pear juice regularly. The antioxidants of pear juice protect your cells from the damaging free radicals, helping you avoid cancer. As studies have already proven, having a pear daily can reduce your chances of getting lung cancer and for women, it will help you avoid breast cancer after menopause.

17 Nov

The Many Health Benefits Of Watermelon Juice

Watermelon juice is known for its refreshing properties and nutritious value. It is the perfect fruit to enjoy the summer season. It is an exceptional choice for a healthy diet. With its fleshy texture, juicy pulps and sweetness, it becomes a favorite ingredients for salads and desserts. It contains more water and less sodium aside from being the top source for almost all vitamins. It can be prepared fresh throughout the year and provides everyone with a lot of health benefits.

Packed with powerful antioxidants

Watermelon juice is fully packed with powerful antioxidants. Aside from its sweet taste and juicy watermelon pulps, it is a rich source of natural antioxidants which is important in neutralizing the free radicals inside the body. It has a notable concentration of beta carotene, a very good source of vitamin C and an excellent source of vitamin A. These potent antioxidants are very essential in combating the harmful substances that destroy the human system. They have the ability to minimize free radicals that greatly contributes to stress and the aging process. Furthermore, they can oxidize cholesterol and prevent the occurrence of strokes, cancers and heart attacks. They can prevent asthma attack by eliminating the toxins that might cause the air passage to close. Moreover, they can decrease the inflammation in osteoarthritis or rheumatoid arthritis and prevent cancer cells to develop. In addition to this, vitamin C is known to prevent a person from getting colds and greatly contributes to a stronger immune system. Certainly, vitamin C and beta carotene are the main stress buster in the body and assist in getting rid of harmful molecules to avoid cell damages. With just one cup of watermelon juice, it can offer a daily value of 24.3% for vitamin C and 11.1% daily value for vitamin A through its beta carotene.

Watermelon Juice And Lycopene

The next vital element that can be found in watermelon juice is lycopene which is a potent carotenoid antioxidant found in pink watermelon. It gives watermelon the bright red or pinkish color which is thought to be found only in tomatoes. However, recent investigation shows that it is present in ample amounts and very concentrated in watermelon. It has been the main focus of several clinical health studies because of its oxidizing capabilities and cancer- preventing properties. It has been proven to be an excellent protection against various types of cancers such as breast cancer, endometrial cancer, prostate cancer, lung cancer and colorectal cancers. One human clinical study shows that lycopene reduces the risk of having polyps in patients with colorectal adenomas. On the other hand, it has antioxidant function which covers the human cells and other related structures against oxygen depletion. It has also been proven that lycopene can protect the DNA inside the white blood cells through its antioxidant role.

Rich In B Vitamins, Magnesium And Potassium

Juicing watermelon is a fun and healthy way to acquire energy and boost your mood. It is rich in B vitamins which are essential to stay active everyday. It is highly rated as a good source of vitamin B6 which accelerates the brain’s capacity to cope with anxiety and panic, vitamin B1, magnesium and potassium which aid in regulating the normal blood pressure levels and keeps your heart in a healthy condition. It has higher content of nutrients compared to other fruits and contains lower calories. It delivers only 48 calories with a whole cup of watermelon juice.

Good Source Of Arginine

Another healthy benefit of watermelon juice is that is is a rich source of arginine. Arginine is a form of amino acid which is usually used in the urea cycle to eliminate ammonia that is a harmful toxin when inside the body. This kind of amino acid has been shown to relax blood vessels and minimizes high blood pressure. It has also been proven to avoid erectile dysfunction in problematic males. Also, it improves the insulin sensitivity of patients with diabetes disease type 2.

Watermelon Juice Can Prevent Macular Degeneration

Specifically, watermelon juice can prevent macular degeneration which is a type of vision loss. This kind of disease is age related and usually happens in adults. Aside from carrots, watermelon can help protect your eyesight against macular degeneration. It has been noted that individuals who take watermelon juice are less prone to this type of eye ailment compared to others who doesn’t take any watermelon juice.