Juice – Page 5 – Juice Health Benefits & Recipes

05 Feb

Health Benefits Of Orange Juice

If you had breakfast this morning, there’s a good chance you included a glass of vitamin C, antioxidants and fiber. It was all in your orange juice. Aside from being the most common fruit juice in America and an icon of the breakfast table, there are many health benefits of orange juice. Even with its popularity, these benefits are not always well understood, the U.S. Department of Agriculture’s Economic Research Service found.

Vitamin C

As most people already know, orange juice is an important source of vitamin C. But what they may not know is just how potent the juice is in delivering the essential antioxidant. Drinking two glasses of orange juice a day increases the body’s vitamin C content by up to 64 percent.

Orange juice is beneficial because of the protective effects it has on the body. A study conducted by Italian nutrition researchers found that subjects who received vitamin C through orange juice had better protection against damaging elements than those who were given a water solution fortified with vitamin C. With just one glass of orange juice providing 116.2 percent of the daily value for vitamin C, it is also an easy and cost-effective way of getting a dose of protection with breakfast.

Other Orange Juice Health Benefits

Orange juice taken with a high-carbohydrate, high-fat meal—which describes the average breakfast for most Americans—has been found to be a good protection against inflammation. A study from The American Journal of Clinical Nutrition found a link between orange juice consumption and an improvement in diastolic blood pressure. This happens because of a certain plant pigment found in orange juice which improves activity in blood vessels. Orange juice has also been shown to reduce the levels of “bad” cholesterol in patients with high cholesterol, though the exact reason why has not been determined and more studies are being conducted.

Another health benefit comes from orange juice’s high fiber content, one of the key factors behind its ability to reduce cholesterol. Fiber also keeps blood sugar levels in control, making it a healthy choice for individuals with diabetes. It also helps keep cancer-causing chemicals from gathering in the colon, and reduces instances of constipation or diarrhea among individuals with irritable bowel syndrome.

For Americans who often perform woefully on meeting daily nutrition recommendations, orange juice can be an easy way to a healthier diet. An estimated 70 percent of Americans do not meet these requirements, but a four ounce serving of orange juice counts as a full serving of fruit.

Great for Children

Once thought to be bad for children because of its natural sugar content, which was believed to lead to obesity, orange juice has shown to be an important part of the adolescent diet. A study published in Nutrition Research in 2011 showed that for children between ages two and 18, drinking 100 percent orange juice improves diet quality and nutrient adequacy. Using data from the three-year national survey, this study found higher intake of potassium, dietary fiber, potassium and vitamins C and B6 among children who consumed percent orange juice. Of the children in this group, none tested below the Estimated Average Requirement for vitamin C, but 30 percent of children who did not drink orange juice fell below this requirement. For children who consume drinks with a high content of high fructose corn syrup, orange juice is a healthy and delicious alternative.

This study also discounted the idea that orange juice leads to higher risk of overweight and obesity among children. In fact, these children had lower levels of cholesterol than those who did not drink orange juice. Because orange juice also meets many of the goals of the most recent Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services in 2010, you can feel good about making it a part of your everyday diet.

04 Feb

Health Benefits Of Papaya Juice

Papaya is the most famous fruit of the tropics. It’s also a highly beneficial fruit. Juice made from the papaya is loaded with disease-fighting enzymes and nutrients that have people buzzing. It’s believed that papaya juice offers many health benefits, from aiding heart health to offering a rare enzyme that prevents and fights cancer.

In its most simple terms, juice made from papaya is packed with proteolytic enzymes. These helpful chemicals aid the stomach in digesting protein. A small glass of papaya juice before eating a burger or a bucket of chicken will help the stomach process that dinner. The enzyme papain, which is extracted from papaya, is used in meat tenderizers.

A Fountain of Youth

Papaya juice also restores normal bacteria in the stomach which helps digestion. It prevents bloating and indigestion.

Food researchers believe that papaya juice has rejuvenation properties. Call it Ponce de Leon’s fountain of youth in a glass.

The belief is that papaya juice helps the body with digestion. Proper digestion helps release all the good vitamins and nutrients that the body needs. When the body has use of all these vitamins, enzymes and nutrients, people feel and look better. That in itself is a strong reason to add papaya juice to a daily diet regimen.

Papaya Lycopene Fights Cancer

This juice is loaded with antioxidants that get rid of free radicals and prevent cancer. The fiber in a glass of papaya juice will bind toxins that cause cancer. Papaya juice has the rare antioxidant lycopene which has a quality to fight and prevent cancer.

Good For Heart Health

Inside, the papaya is colored yellow or orange. This deep and rich color is an indication of high amounts of beta carotene. A four ounce glass of papaya juice is packed with 82 mg of vitamin C.

Papaya juice is packed with fiber, magnesium, potassium and pantothenic acid, which help improve cardiovascular health.

The oxidation of cholesterol is stopped by these elements, preventing cholesterol from sticking to artery walls and causing high blood pressure, strokes and heart attacks. The enzyme carpain is found in papaya, and that’s good for the heart.

Papaya Enzymes Relieve Inflammation

The enzymes chymopapain and papain act as anti-inflammatory agents and lessen inflammation in the body. Both internal and external inflammation are reduced by drinking papaya juice. This is good news for people who suffer from inflammatory diseases like osteoarthritis, asthma and rheumatoid arthritis. Papaya juice can ease inflamed joints and provide relief from pain.

Improves the Immune System

These same enzymes weaken invading viruses and bacteria in the body, making them more susceptible to attack and elimination by the body’s defensive systems.

Vitamins A and C are found in great amounts in papaya juice and act as aids to the body’s immune system. This helps to prevent flu and colds.

Helps Vision

These vitamins A and C, along with vitamin E, create an antioxidant that may prevent vision loss. As people age, macular degeneration sets in as a degenerative disease. Three servings of papaya juice daily can help maintain good vision.

Other health benefits of papaya juice include relief from edema and urinary tract problems. The nutrients in papaya improve milk flow for lactating mothers. Skin problems, such as corns, warts, acne and pimples, are helped. Male fertility is enhanced with the aginine found in papaya juice.

Here’s a great way to drink a glass of healthy papaya juice. Take one cup of chopped papaya, one-half cup of cold water and four ice cubes, and throw it all in a blender. Mix the blend until it’s thick and smooth. Pour it into a glass, and add a teaspoon of honey. Add a pinch of cinnamon for good effect. Mix well and drink.

21 Dec

Health Benefits of Durian Juice

In Chinese, the Durian is known as “Liu lian” (Mandarin for “unwillingness to leave”) as named by Zheng He, the Chinese sailor of the Ming Dynasty who discovered this wonderful fruit in 15th Century. From that day until today, this fruit has reigned supreme throughout the world for its taste, health benefits and special medicinal properties.

What Are The Main Health Benefits Of Durian Juice?

You do not eat this fruit or drink its juice because you know about the health benefits of durian juice it offers. You eat it out of pleasure for it is tasty, has an exotic smell (though not everyone really loves its very unusual smell), and makes you feel completely refreshed. So, even if you do not know anything about its amazing properties, you will still be a fan of this strange yet remarkable fruit.

Let us see why this fruit is called the ‘King of Fruits’. By the way, the ‘Queen of Fruits’ label is given to the mangosteen, which is maybe the only other fruit that can match the durian in health benefits.

A Complete Meal

You will find a complete meal and then some in the durian – vitamins, minerals, calories, carbohydrates, organosulfur compounds and tryptophan. However, it has absolutely no cholesterol. This is one of the greatest health benefits of durian juice; it can banish malnutrition.

Durian Strengthens Your Heart

The organosulfur compounds in this fruit prevents heart attack by inhibiting the formation of blood clots. At the same time its anti-inflammatory enzymes will protect you from any type of cardiovascular diseases.

Durian Is Also An Excellent Muscle Mass Builder

The same organosulfur compounds will balance your blood sugar, repair your muscles, decrease pain and muscle stiffness and facilitate joint flexibility.

Improve Your Sleep Quality With Durian Juice

The health benefits of durian juice extend to the quality of your sleep. If you have a history of insomnia, anxiety, nightmares, you will experience a miraculous recovery. The tryptophan in the durian will help you get better sleep and you will feel calmer.

Treats mental conditions

The durian juice is used for treating Parkinson’s disease and obsessive compulsive disorder.

Durian Juice Treats Depression

Are you depressed, stressed, suffering from anxiety? Do you feel suicidal? Is your body paining without any reason? One of the health benefits of durian juice is to raise the levels of serotonin, which fights depression, and creates an inbuilt feel-good mood.

You Will Look Younger, Feel Healthier

One among the many exceptional health benefits of durian juice is that it reverses aging signs. Regular consumption of this fruit juice will have your skin look more youthful. At the same time you will feel energized, strong and young.

You Look More Beautiful

There is a high content of Vitamin E, raw oleic fats, soft proteins and sulfur compounds in the juice of the durian. This will make you look beautiful, young and renewed from inside; vibrant with energy.

Durian Juice Cleans Your Blood Of Impurities

One other among the leading health benefits of durian juice is that it will detoxify your blood. When you eat this fruit and/ or drink the juice you will find a pure smell emanating from your body. Even the smell of you urine will change; you will find that the urine has a light scented smell close to that of the fruit.

It Will Increase Your Strength

The durian juice contains a very high concentration of protein; in fact there are very few fruits that can match it in protein content. Hence, this will enhance your muscle mass and also your strength. This is a great aid for bodybuilders and athletes as well.

You Will Recover Faster After Childbirth

Durian juice is an excellent tonic for post-partum mothers. It treats depression, balances hormone production, helps healing of the uterus, and enhances milk flow.

Lots Of Vitamins And Minerals

One among the many, many health benefits of durian juice is the high content of vitamins. You will gain thiamin, Vitamin B6, Vitamin A, niacin, Vitamin C, retinol, riboflavin and folic acid among others. Among minerals this fruit gives you iron, calcium, potassium, magnesium, zinc, sodium, copper and manganese among others.

These are only a few of the health benefits of durian juice that you can enjoy. You will discover many more once you introduce this phenomenal fruit into your daily diet.

15 Dec

The Amazing Health Benefits of Blackcurrant Juice

Black Currants are among the many berries that are very high in nutrient content and are excellent for your health. Black currants consumed as juice are even more potent and offer powerful health benefits for the conscious consumer. Many people have heard about this amazing juice but are unaware of exactly what the health benefits of blackcurrant juice are. By having a basic understanding of the advantages of consuming black currant juice, it is possible to experience an increase in health and energy levels for optimal wellbeing.

Excellent Source of Vitamin C and Potassium

Black currants pack a powerful nutritional punch and have been used for centuries to cure many human ailments. Black currants are an excellent source of Vitamin C as well as Potassium. The Potassium levels in black currants are shown to be twice as much as the content found in bananas and the Vitamin C levels exceed that of oranges by four times. They are rich in many phytonutrients, antioxidants and vitamins. Their antioxidant power is double that of the more well-known blueberries. In addition black currants contain a very rare Omega-6 essential fatty acid called Gamma-Linoleic Acid which is excellent for your health.

Main Health Benefits of Blackcurrant Juice: Kidney Stones, Urinary Tract Infections, Vision Disorders, Heart Disease, and Alzheimer’s Disease

The main health benefits that have been associated with the consumption of black currants include the treatment of kidney stones, urinary tract infections, vision disorders, heart disease, and Alzheimer’s disease. In addition to its multifaceted healing benefits, there is new research being done on black currant’s curative effects in regards to preventing liver cancer. The primary antioxidant called anthocyanin is found in black currants and this antioxidant has been known to help prevent liver cancer which is also one of the most common cancers in the world.

The black currant fruit can also be juiced for easy consumption which will yield the same nutritional benefits as the fruit itself. The fruit juice contains anthocyanin as well as a substance called cassis polysaccharide which has a combatant effect on toxic cells such as tumors. The black currant can be juiced but should not be heated as high temperatures reduce its nutritional value.

Health Benefits of Blackcurrant Juice In History

Although the health benefits of black currant juice may seem like recent findings, the fruit has been used for its health benefits for quite a number of years. Blackcurrants were used in Europe, Russia and North America for their health increasing properties. The Native Americans used blackcurrants to aid in their treatments of stomach pains, uterine discomforts as well as kidney problems. In addition, for the earlier part of the 19th and 20th centuries, European doctors used this powerful fruit as a remedy for scurvy and other infection such as urinary tract infections, inflammations and intestinal illnesses. German physicians used blackcurrants to help treat bladder stones and liver ailments as well as for use in lung disorders.

Antioxidant Power

The health benefits of black currant juice are many. By far the biggest appeal is the antioxidant power found in these tiny purple berries. The system used to measure the antioxidant strength of individual fruits is called TEAC (Trolox Equivalent Antioxidant Capacity). According to the findings from this system, the antioxidant power found within currant is more than twice that of any other fruits. The antioxidants in black currant juice help to fight free radicals found within the body that could be potentially harmful to your health. They work to stop any potential damage before the free radicals can fully take effect and harm the healthy cells in your body.

Potassium

The potassium content in black currant juice is equivalent to 361mg making black currants an excellent source of potassium. The potassium found in currants offer vital nutrients to your body and can help to combat high blood pressure and stroke. It is also known to help maintain a healthy heart as and digestive system. The daily recommended intake of potassium is 4,700 and black currants are an excellent source.

The health benefits of blackcurrant juice are one of the main reasons for drinking this delicious beverage. The dark, rich purple berries are not only delicious but they have a host of health inducing properties that contribute to your overall wellbeing. Blackcurrant juice is a nutritious drink that is so powerful, it is being researched for its cancer preventative properties. By making blackcurrant juice a regular part of your diet, you too can reap the many benefits found in this potent fruit.

14 Dec

Health Benefits Of Fig Juice: Mother Nature’s Most Complete Nutrition Source

Figs are one of humankind’s most ancient food sources. They are a member of the mulberry family and originated in northern Asia Minor. Because people have been using the fig for so long, it’s possible that our body chemistries have co-adapted and attuned to the amazing variety of nutrients packed into these sweet and luscious fruits. That’s part of the reason that eating figs and drinking fig juice is one of the healthiest and best possible choices for providing our body with what it needs most.

Delivering the vitamin-mineral rich compound of the fig to your body by drinking it as a juice is an exceptional way to gain the nutrition load of this fruit. It’s also high in fiber, making it an excellent digestive regulator. Fig juice has a definite but gentle laxative effect.

Calcium and Potassium Content

Fig juice is especially beneficial for women because it has significant calcium and potassium content which helps build bone density, and this reduces the amount of dairy products people need to take in to get the natural calcium. The more dairy one replaces with low-fat fruits juices, such as fig juice, the less fat and cholesterol one takes in while still getting calcium.

Fig Juice As A Mild Sleep Aid

Fig juice is one of the best possible beverages you can drink in the evening, or even right before bed. It contains tryptophan which is one of the 20 basic amino acids, but which is also well known to be a natural sleep inducer. Tryptophan has proven so effective in aiding sleep, the substance has been isolated and concentrated for use in sleeping pills. But the good thing about getting tryptophan from fig juice is that you don’t get an unnaturally large dose as you do from pills. Rather, you get a gentle boost toward a restful night’s sleep. with no “sleeping pill hangover.” Combine this with the fact that fig juice has a mild laxative effect, you’ll not only sleep better, but wake up ready to easier more natural bowel movements – you be rested and energized for an active day!

Health Benefits Of Fig Juice Are Also A Result Of An Array Of Amazing Acids

The essential nutritional acid content of fig juice is nothing short of amazing. It contains gallic acid, chlorogenic acid, sryingic acid, catechin, epicatechin and rutin. Gallic acid is well known to have antifungal and antiviral properties and has been shown to have cytoxicity against cancer cells. Chlorogenic acid is a powerful antioxidant and releases glucose into the blood stream, which also naturally balances insulin levels, making this excellent for diabetics. Rutin is an acid that is sometimes called Vitamin P, although it is not technically a vitamin. This has been shown to improve blood circulation, have anti-inflammatory effects and may be able to prevent varicose veins because of its mild blood thinning actions.

Fig Juice Is A Natural Body Builder

Keep in mind that figs and fig juice is very rich in carbohydrates and natural sugars. If you are on a low-carb diet, fig juice may load a few more carbs than you want. On the other hand, a serving of fig juice has 250 kcals of energy. Those who drink fig juice tend to experience an immediate energy boost, and thus are prompted to exercise more and burn off more calories. You’ll get more carbs, but you’ll burn them off faster. The high glucose content of fig juice helps fuel the muscles during a workout routine. That, combined with the three grams of protein you get from a serving of fig juice, makes it perhaps one of the best natural workout, muscle building and body building natural foods. Forget all of those artificially concocted muscle building energy drinks designed for body builders and athletes – fig juice is the real deal straight from Mother Nature!

A Host Of Other Health Benefits Of Fig Juice

There are a variety of other benefits associated with fig juice. A short list is:

soother of bronchial passages,
reduces risk of breast cancer,
may be a complete cure for hemorrhoids,
natural regulator of blood pressure and more.

What Kind Of Fig Juice Should You Buy?

Because figs are natural to Mideast countries such as Turkey, India, Israel, and Arab countries, many people prefer to buy fig juice products imported from these sources. Strive to select only fig juice brands that are certified organic, and not produced with pesticides, herbicides and artificial fertilizers. You don’t want to counter the natural healthy ingredients of fig juice by possibly getting traces of harmful chemicals with your product.

Making Your Own Homemade Fig Juice

Remember that you may also want to try your hand at making your own fig juice using a juicer, food processor or a blender. It’s easy to do, and your homemade fig juice will be the freshest of the fresh, contain fiber-rich pulp and a truckload of nutritional energy. Just browse our site and look for some fig juice recipes the will help you get all the health benefits of fig juice.

12 Dec

11 Health Benefits Of Gooseberry Juice: Heart, Anti Ageing, Diabetes And More

If you have not yet tasted gooseberry juice, you are missing out on quite a few benefits that it can have for your health. Here are the most important and well known health benefits of gooseberry juice:

Gooseberry Juice Strengthens the body’s infection-fighting abilities

Gooseberry contains antibacterial properties, which help in strengthening the body’s defense against infections. Combined with additional astringent properties, it improves the body’s resistance to disease and infection. Taking fresh gooseberry juice regularly can help you stay infection free and build your immunity.

Health for the heart

Gooseberry contains minerals and vitamins that help in strengthening the heart. The stronger the heart is, the better it pumps blood and without straining.

Anti-ageing properties Of Gooseberry Juice

Gooseberry juice contains a high amount of antioxidants, which help prevent oxidative stress. Oxidative stress is the primary cause of ageing and pre-mature ageing in hyperlipidaemia. In cases where you do not have any health-related cause of anti-ageing to worry about, taking gooseberry juice regularly can help your skin stay young too. This is because the antioxidants present in this juice fight off the substances released when you are stressed, thus slowing down the ageing process. Stress accelerates premature ageing in most cases.

Relief for diabetes

It contains chromium, a substance that helps stimulate cells responsible for releasing insulin. As a result, more insulin is produced in the body and blood sugar levels are lowered.

Vitamin C goodness

Gooseberry is one of the richest sources of Vitamin C. No many other fruits give as high a concentration of Vitamin C as gooseberry juice. Consuming this juice provides your body with most of the daily Vitamin C requirement. Among the most significant functions of vitamin C are immunity boosting, anti-oxidant functions and helping in the synthesis of collagen and norepinephrine.

Collagen is what the blood vessels, ligaments, tendons and bones rely on for healing, growth and strength.

Norepinephrine is a neurotransmitter used to enhance brain function and good mood.

Anti-oxidant benefits

Gooseberry juice has a high amount of the antioxidants Vitamin C and superoxide dismutase (SOD). Both help in the elimination of free radicals from the body, thus reducing their harmful effects. Free radicals are notorious for among others, causing different types of cancers.

Superoxide dismutase (SOD) is also known to help in the alleviation of health problems such as arthritis, corneal ulcers, prostrate complications and inflammatory bowel disease.

Polyphenols benefits

Gooseberry juice is rich in polyphenols, substances that contain a combination of anti-allergenic, anti-bacterial, anti-inflammatory and anti-oxidant properties. All these help in minimizing the risk of cancer, strengthening the immune system, lowering blood pressure and lowering cholesterol.

If you are already diagnosed with any of the aforementioned health conditions, you will notice a considerable amount of relief when you start drinking gooseberry juice regularly.

Anti-inflammatory properties

Gooseberry juice naturally acts as an anti-inflammatory agent and helps soothe and heal wounds. These anti-inflammatory properties are also very useful when it comes to protecting your digestive tract.

Health Benefits Of Gooseberry Juice And Digestion

Gooseberry juice provides relief for hyperchlorhydia and gastric syndrome. Its laxative properties also help in the relief of diarrhea and dysentery.

Eyesight

Gooseberry juice helps improve near-sightedness, cataract and intraocular tension. Taking this juice will help improve overall eyesight for you.

Hair

Take gooseberry juice to improve hair growth, strength and color. Gooseberry is used in a lot of hair-products for these same reasons.

These were the most well known health benefits of gooseberry juice.

02 Dec

Health Benefits Of Kiwi Juice: Kiwi Juice To The Rescue!

Your mother always told you to eat your greens, but there is one green you might not have known she was talking about. The kiwi fruit is the new, healthful food your body has been craving. It’s out with the Acai berries and pomegranates and in with the kiwis! The kiwi fruit is chalked full of nutrients, including Vitamin C, Vitamin A, Vitamin E, phosphorus, magnesium, potassium, copper, antioxidants, and fiber. Drinking your kiwi juice everyday is a great way to make sure you don’t miss out on the health benefits of kiwi juice that are a result of these important vitamins, minerals, and more.

More Vitamin C Than Orange Juice

When people are looking for Vitamin C, they often reach for a tall glass of orange juice, but kiwi juice is actually a better option, as it has twice the amount of Vitamin C. So when it comes to health benefits of kiwi juice, Vitamin C is right there at the top of the reason why this juice is good for you. Vitamin C is famous for being an immune system pick-me-up, but along with fighting the common cold, Vitamin C can help protect our bodies from heavy metals, pollution, and assists in detoxifying our bodies from the inside out. Even with all that protection, Vitamin C still does more. Vitamin C helps our cells heal, provides support for good digestive bacteria, as well as helps our bodies absorb iron. So, if you happen to be fighting anemia or low on iron, be sure to drink your kiwi juice with your daily iron pills or iron-rich food (like raisins) so that your body doesn’t miss out on any of the iron you’re feeding it.

Magnesium and Potassium Are Also To “Blame” For The Health Benefits Of Kiwi Juice

Kiwis are also great sources of the minerals that your body just can’t get enough of, such as magnesium and potassium. Magnesium, although essential, is often left out of many of today’s diets. The element can help diminish the incidence of kidney stones, as well as protect against heart disease and high blood pressure. Getting enough magnesium can also help the body’s muscles relax efficiently.

An extra dose of potassium is another benefit of having your daily helping of kiwi juice. Potassium is crucial for the normal function of major body organs like the kidney and heart. Increase your intake of potassium and you can effectively decrease your chances of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. Who could possibly ask for anything more?

Kiwi Juice Is Full Of Antioxidants And Fiber

Well, even if you aren’t asking for more, you are going to get it with the kiwi. Kiwi juice is a great way to slurp your way to more antioxidants and fiber in your daily diet. Antioxidants help repair damage to your cells as well as prevent more damage from occurring. Some of the damage that they interfere with is the damage from free radicals which can lead to diabetes, cancer, and heart disease. Fiber can lead the body to lower blood cholesterol and healthy digestion that helps with weight management.

No longer will you associate green and fuzzy to Oscar the Grouch but to your new go-to food, Kiwi the Healthful Fruit. Harvest all the health benefits of kiwi juice and gulp down your glass of this green juice and give your body the care it needs and deserves.

02 Dec

Blueberry Juice Health Benefits: Blueberrries Have Earned The Right To Be Called A ‘Super Food’

The term “super food” gets thrown around a lot, but when it comes to the blueberries and blueberry juice health benefits, the term is well-deserved and no exaggeration. Blueberries are a veritable miracle of nature. The taste of blueberry is one of life’s greatest pleasures. As a beverage, blueberry juice is sublime – all this, and the health benefits it supplies are enormous.

THIS JUICE IS AN ANTIOXIDANT POWERHOUSE

First, blueberry juice is a powerhouse source of antioxidants. As you may know, antioxidants are composed of a variety of compounds, including vitamins, bio-flavonoids, enzymes, and peroxidases. What these substances do is “scrub” something called “free radicals” from the human body. Free radicals attach themselves to healthy cells in your body and essentially deteriorate them leading to a host of negative effects, including making you age faster and rendering you less able to fight off diseases, from colds to cancer.

So when you drink blueberry juice, you charge your body with free radical eliminating agents that get rid of as many of them as possible, thus helping you stave off aging and fend off disease. That almost sounds like a claim too good to be true for a fruit juice, but solid science backs it up.

Yes, many foods contain antioxidants, among the most common of which are Vitamin C, A, and E. But blueberry juice is not only exceptionally high in these essential antioxidant vitamins; it also delivers them to your body without also loading unwanted junk into your body, like fat or refined sugars. Blueberry juice is so naturally sweet that adding artificial sugar is absolutely unnecessary, even for a person with the most demanding sweet tooth!

ESSENTIAL ACIDS OFFER DIFFERENT BLUEBERRY JUICE HEALTH BENEFITS

Blueberry juice is also high in tannic acid, or tannins, which is well known to be an anti-inflammatory agent. The tannins in blueberry juice can ease intestinal inflammation, and also inflammation of the joints, or even the skin.

Let’s talk about one of the most dreaded diseases – cancer. Anyone can get cancer, and so it only makes sense to get as much of those healthy foods which do the most to give you the greatest chance of fending off the start of cancer. Blueberry juice does that, and in a variety of ways. One of the rich level of antioxidants in blueberry juice, which we have already talked about. But blueberry juice also contains ellagic acid. This natural form of acid is known to “switch off” certain metabolic processes that can lead to cancer in the stomach.

Blueberries juice also prevents cancer of the stomach and colon because it contains pectin, which is a soluble form of fiber. Pectin helps break down “bad” cholesterol, both reducing your cholesterol level, but also preventing bile buildup, which is known to lead to some forms of cancer.

EYE PROTECTION AND BLUEBERRIES

Amazingly, blueberry juice offers some protection for the agonizing condition of macular degeneration of the eyes – something for which there is no cure, and which causes blindness. A rigorous, 18-years study published in the Journal of Ophthalmology which followed 100,000 people found that those who drink high amounts of fruit juices, especially antioxidant rich juices like blueberry juice, have far less chance of developing macular generation as they grow older.

BLUEBERRIES AS A MEMORY AGENT

Another one of the blueberry juice health benefits is memory improvement. Blueberries have been shown to not only increase brain function, but specifically memory. This is creating excitement among the scientific community because it suggests high-blueberry/juice diets can play a role in preventing or staving off Alzheimer’s disease. The study which provided these results was published in the Journal of Agriculture and Food Chemistry.

PROTECTING ELEMENTS IN THE JUICE

Now let’s talk about a rather tongue-twisting compound in blueberry juice called pterostilbene. This is a substance closely related to resveratrol. The latter is produced in plants naturally when they are attacked by harmful fungi and bacteria, enabling the plant to fight off these attacking agents.

As it turns out, pterostilbene and resveratrol can deliver similar benefits to human being when they ingest them via plant products. Only blueberries and grapes contain pterostilbene. The end result is that, by taking in these substances via blueberry juice, you arm yourself with a powerful way to fight of a host of diseases caused by all kinds of substances, from molds and fungi, to bacteria and viruses.

When talking about the health benefits of blueberry juice, it’s almost difficult not to sound like a snake-oil salesman making outlandish claims, as if it were some kind of magical potion. But in the case of blueberry juice – it’s all true!

01 Dec

Health Benefits Of Cucumber Juice: A Delicious Cooler That Keeps Your Body In Balance

A lot of people like cucumbers for their fresh crispy taste that is light, never overpowering, yet delightful and satisfying. The juice of the cucumber leverages that same light taste for a refreshing beverage. Most people think cucumbers are merely 95% water — and they are — but what’s astonishing about it are the enormous health benefits of cucumber juice delivered by this “watery” vegetable product. (Note: technically, cucumbers are classified as a fruit, although for legal and tax reasons, government regulations consider cucumbers a vegetable).

Whatever you want to call a cucumber, the science is undeniable that drinking cucumber juice is not only healthy, but the payback it supplies to the human body is far reaching. Let’s check off some of the main known health benefits of cucumber juice:

Cucumbers Juice Regulates Ph Of Your Blood

Human blood Ph must be maintained within a narrow range to be considered healthy. The optimum Ph level of blood is between 7.35 and 7.45. This makes our blood just slightly alkaline. If the blood goes below 7.35 is becomes to acidic, which can lead to problems. Cucumbers juice contains minerals that increase alkalinity or reduce acid levels in the blood, and therefore the body. So cucumber juice is an excellent blood balancer, especially for people with acid-related problems. Cucumber juice also helps regulate normal blood pressure.

Connective Tissues

The bones in our body are connected to muscle by something called connective tissues. People with arthritis, for example, are suffering from a deterioration of their connective tissue. Cucumber juice is a natural source of silica, which is an integral element in building and maintaining healthy connective tissue.

Cool Off, Ever From A Fever

Everybody knows that drinking something cool when you’re hot is a way to cool off. Chilled cucumber juice is good for this, but not only because the temperature of the drink is cool. Enzymes found in cucumber juice help balance the electrolytes in the body, which help regulate a natural temperature for the body in hot weather. Note that this also makes cucumber juice an excellent choice for treating a fever.

Elimination and Cleansing

Health benefits of cucumber juice are also the result of its mild, natural diuretic effect – that is, it will make you need to go the bathroom slightly more often, as does coffee and other caffeinated drinks. But cucumber juice is not as powerful a diuretic as coffee and colas, and not harshly acidic like those drinks. It’s a gentle diuretic, which makes you go more, and helps you eliminate toxic substances from your body.

Hair Growth

Are you ready for this one? Cucumber juice to help grow hair? Well, if you are already bald or balding, drinking cucumber juice will not bring back the flowing locks of your youth. However, the specific mineral content of cucumber juice promotes healthy hair growth, and can help you keep what you have, while also making your hair look more healthy, thick and lustrous.

Healthy Skin

People with skin conditions such as psoriasis, eczema, or just dry flakey skin can see a tremendous benefit from cucumber juice because it is high in Vitamin C, but also a range of other antioxidants that our skins needs to retain healthy cell growth and a normal balance. Note that diseases such as arthritis are often linked to psoriasis, and that we have already seen that cucumber juice helps maintain healthy connective tissue.

Sun Burns

Speaking of skin, applying cucumber juice to a sun burn is a fantastic cooler to inflamed skin, and will have a healing effect on sun burned skin.

Health Benefits Of Cucumber Juice Come From A Long List Of Nutrients

How does cucumber juice get all of the above done? When you look at the list of nutrients in cucumber juice, it becomes obvious that it’s jam-packed with healthy stuff, including: Vitamin C and A, folate, manganese, molybdenum, potassium, silica and sulfur. It also has smaller amounts of Vitamin B, sodium, calcium, phosphorus and clorine. Try getting that in a diet soda!

The power of cucumber juice can be magnified if you mix it with other vegetable juices, especially carrot juice and celery juice. This also helps you find a flavor of beverage that more suits your individual taste.

Finally, strive to buy cucumbers and cucumber juice that is certified organic, and grown without the use of pesticides and herbicides. That means growing your own (which is easy and fun to do), or buying from farmer’s markets or other trusted organic producers. Making your own juice is also a snap if you own a juicer, or even a blender in is the best way the get the most health benefits of cucumber juice.

30 Nov

Health Benefits of Cherry Juice: The Top 4 Benefits You’ll Receive By Drinking Cherry Juice

Are the health benefits of cherry juice as strong as of some other juices that you can get on the marker? I am sure you’ve heard of the numerous benefits of drinking “magical” juices that are all the rage nowadays. Many companies start up every month trying to create the latest and greatest juice gimmick taking hard earned cash from their potential customers. It seems as if everyone is discovering a new fruit in the jungles of South America that may hold the key to everlasting life.

In reality, you don’t have to spend $40 on a bottle of juice to get the benefits. You can start with the regular juices you can find at your local grocery story. Today we’re going to talk about one of the most common juices to drink and why it’s beneficial. Cherry juice is a great juice to start with. It’s full of nutrients that provide all sorts of benefits to your body. Let’s go ahead and take a look at some of those and you’ll be able to see why you want to add this to your daily diet. You’ll quickly realize the health benefits of cherry juice and why everyone that cares about their healthy and body should be drinking at least 1 glass per day.

1. Cherry Juice Contains Perillyl Alcohol, Limonene and Ellagic Acid

Cherry juice is loaded with 3 disease fighting substances which are perillyl alcohol, limonene and ellagic acid. Each of these are powerful in fighting cancer, especially when it comes to breast or lung cancer. They help stop cell transformation which is one of the quickest ways that cancer will develop and spread through the body.

2. Antioxidants Are One Of The Main Health Benefits of Cherry Juice

The next benefit is the vast amount of antioxidants that are found in the juice. It has been said that there are a grand total of 17 powerful antioxidants found. One of the main benefits of these antioxidants is that they can help ward off disease and they’re also proven to help the body not age as fast. Out of all of the fruits and vegetables researches currently shows that drinking cherry juice has the highest antioxidant level out of any of them.

3. Inflammation – Cherry Juice For Arthritis

Another key benefit is that cherry juice is up to 10 times more beneficial than commercial drugs like aspirin in preventing inflammation and reducing pain from arthritis. By reducing inflammation of your joints you’ll likely have healthier knees, ankles, wrists, and other body parts that are likely to really suffer from arthritis like effects.

4. Fighting Free Radicals

Have you ever heard of the term free radicals? Most likely you haven’t so let me explain exactly what it is. Free radicals are atoms or molecules that have a single unpaired electron in an outer shell. Most common source of free radicals in our body is simply oxidation – breathing. But this can be greatly influenced also by the air around us – a good example would be pollution from a car or a factory. These free radicals in your body cause it to slowly decay over time. Luckily cherry juice has a powerful effect on fighting these dangerous chemicals.

Your cells become weaker from all of these radicals entering your body. The only way you can safely get rid of them is by supplying your body the antioxidants it needs to do so.

Drinking Cherry Juice

Please understand that cherry juice is a very powerful, natural supplement that will greatly improve your health and help you to fight off unwanted diseases or problems that you may have without drinking fruit juice. However, it’s not a cure all and you should never think that drinking a gallon of cherry juice each day is going to cure any of your ailments you may already have.

The biggest benefit is to start drinking it right away so you can try and prevent any future harm that may come upon your body from not having the proper antioxidants in it to stave off disease and other complications. While pure cherry juice might be expensive if you’re going to drink a glass or two every day, the health benefits of cherry juice that you receive will be greater than any future costs of suffering or expensive medical costs that you may experience later in life.

After reading this article you can clearly see the health benefits of cherry juice and why it’s so important to add it to your daily diet. You no longer have to worry about shelling out $20+ for an unknown juice that supposedly contains the fountain of youth. You can drink a juice for a lot less than has plenty of research over time to back up the health benefits of it.