Health – Page 6 – Juice Health Benefits & Recipes

23 Dec

The Natural Health and Beauty Benefits of Elderberry Juice

Elderberries are heaving with a range of nutrients that everyone can benefit from. This berry contains fiber, vitamin A, vitamin C and many of the B vitamins. In addition, they have potassium, calcium, phosphorus, sodium and magnesium. They also contain flavanoids, carotenoids, amino acids, and tannins which all contribute to the health benefits of elderberry juice. As you can see, there are many different properties within the elderberry and each can have a major effect on your health.

Elderberries have commonly been utilized in folk medicine for treatment of various forms of illnesses. Currently Austria is the largest elderberry producing country in the world. As elderberries are edible when cooked food manufacturers of juices, jams, wines, as well as yogurts often use elderberry within their product. Recent studies have found that elderberries are strong sources of anthocyanins which is a powerful purple pigmentation that has been found to be particularly beneficial to health in many ways. Elderberries are known to have anti-inflammatory, anti-viral, and possible anti-cancerous properties. In addition, elderberries have been used in the treatment of herpes simplex and HIV as these are diseases that are directly related to the immune system.

Health Benefits of Elderberry Juice

Elderberry has been used for many years by Native Americans to treat infections of all kinds in addition to wounds. Elderberry juice or extract is commonly used to treat symptoms of the flu such as runny nose, sore throat, muscle pain and fever. In addition, elderberry is a common treatment for constipation as it has properties that work as a laxative. Elderberry has been used as a diuretic as well suggesting that it can be used for kidney health also. Elderberries promote a strong immune reaction against undesired organisms that provoke flu-like symptoms, as the berries are full of antioxidants. They not only strengthen and fortify the immune system they are also excellent sources for potassium and vitamin C. The health benefits of elderberry juice and extract are outstanding. Three of the most common uses for elderberries and elderberry extract are listed below.

• Colds & Flu: Elderberry is most commonly used in the prevention and treatment of the common cold as well as symptoms of the flu.
• Constipation: Commonly used in Europe elderberry is used as a mild laxative and diuretic for those suffering from constipation.
• Skin Infections and Irritations: When used topically elderberry can help heal many different skin ailments such as rashes and acne.

Elderberry is also thought to help lower cholesterol, improve your vision, reduce allergies, strengthen the heart, and support the respiratory system.

Skin Benefits Of of Elderberry Juice

Elderberry is known as an effective detoxifier and has been known to clear skin infections such as common sin rashes, boils, conjunctivitis, and acne. When used externally this herb is used in skin lotions as a common astringent that may help or prevent many skin infections and inflammations. The anti-aging properties within elderberry work to protect various cells from damaging free radicals.

The ancient Egyptians used the flowers of the elderberry to heal burns and improve the complexion. The anti-oxidant properties of elderberries are excellent for anti-aging remedies and many people may find cremes and moisturizers with elderberry in them to be highly effective for improving the appearance of their skin. However, consuming elderberry will likely give you the best results. Below are a few ailments in which you can use elderberry externally:

• Sprains
• Inflamed Skin
• Acne
• Arthritis
• Wounds
• Bruises
• Rashes

Forms of Elderberry

Elderberry is available in many different forms with the most common being an extracted liquid – juice. It is also available as lozenges, syrup, and capsules. The fresh elderberry plant contains a toxic chemical that is related to cyanide so it is important to never consume raw, uncooked or undeveloped elderberries. When used for a short amount of time, generally less than a week there are no known side effects of elderberry use.

Safety and Side Effects Of of Elderberry Juice

While the health benefits of elderberry juice can be remarkable, it is important to understand that large doses of elderberry can cause uncontrollable diarrhea due to its properties that work as a laxative. In addition, uncooked berries can cause nausea and vomiting and may be toxic as a result; you should only consume elderberries if they have been cooked. Pregnant and nursing women should not use elderberry as the effects if any in pregnant women have not yet been identified.

14 Dec

Health Benefits Of Fig Juice: Mother Nature’s Most Complete Nutrition Source

Figs are one of humankind’s most ancient food sources. They are a member of the mulberry family and originated in northern Asia Minor. Because people have been using the fig for so long, it’s possible that our body chemistries have co-adapted and attuned to the amazing variety of nutrients packed into these sweet and luscious fruits. That’s part of the reason that eating figs and drinking fig juice is one of the healthiest and best possible choices for providing our body with what it needs most.

Delivering the vitamin-mineral rich compound of the fig to your body by drinking it as a juice is an exceptional way to gain the nutrition load of this fruit. It’s also high in fiber, making it an excellent digestive regulator. Fig juice has a definite but gentle laxative effect.

Calcium and Potassium Content

Fig juice is especially beneficial for women because it has significant calcium and potassium content which helps build bone density, and this reduces the amount of dairy products people need to take in to get the natural calcium. The more dairy one replaces with low-fat fruits juices, such as fig juice, the less fat and cholesterol one takes in while still getting calcium.

Fig Juice As A Mild Sleep Aid

Fig juice is one of the best possible beverages you can drink in the evening, or even right before bed. It contains tryptophan which is one of the 20 basic amino acids, but which is also well known to be a natural sleep inducer. Tryptophan has proven so effective in aiding sleep, the substance has been isolated and concentrated for use in sleeping pills. But the good thing about getting tryptophan from fig juice is that you don’t get an unnaturally large dose as you do from pills. Rather, you get a gentle boost toward a restful night’s sleep. with no “sleeping pill hangover.” Combine this with the fact that fig juice has a mild laxative effect, you’ll not only sleep better, but wake up ready to easier more natural bowel movements – you be rested and energized for an active day!

Health Benefits Of Fig Juice Are Also A Result Of An Array Of Amazing Acids

The essential nutritional acid content of fig juice is nothing short of amazing. It contains gallic acid, chlorogenic acid, sryingic acid, catechin, epicatechin and rutin. Gallic acid is well known to have antifungal and antiviral properties and has been shown to have cytoxicity against cancer cells. Chlorogenic acid is a powerful antioxidant and releases glucose into the blood stream, which also naturally balances insulin levels, making this excellent for diabetics. Rutin is an acid that is sometimes called Vitamin P, although it is not technically a vitamin. This has been shown to improve blood circulation, have anti-inflammatory effects and may be able to prevent varicose veins because of its mild blood thinning actions.

Fig Juice Is A Natural Body Builder

Keep in mind that figs and fig juice is very rich in carbohydrates and natural sugars. If you are on a low-carb diet, fig juice may load a few more carbs than you want. On the other hand, a serving of fig juice has 250 kcals of energy. Those who drink fig juice tend to experience an immediate energy boost, and thus are prompted to exercise more and burn off more calories. You’ll get more carbs, but you’ll burn them off faster. The high glucose content of fig juice helps fuel the muscles during a workout routine. That, combined with the three grams of protein you get from a serving of fig juice, makes it perhaps one of the best natural workout, muscle building and body building natural foods. Forget all of those artificially concocted muscle building energy drinks designed for body builders and athletes – fig juice is the real deal straight from Mother Nature!

A Host Of Other Health Benefits Of Fig Juice

There are a variety of other benefits associated with fig juice. A short list is:

soother of bronchial passages,
reduces risk of breast cancer,
may be a complete cure for hemorrhoids,
natural regulator of blood pressure and more.

What Kind Of Fig Juice Should You Buy?

Because figs are natural to Mideast countries such as Turkey, India, Israel, and Arab countries, many people prefer to buy fig juice products imported from these sources. Strive to select only fig juice brands that are certified organic, and not produced with pesticides, herbicides and artificial fertilizers. You don’t want to counter the natural healthy ingredients of fig juice by possibly getting traces of harmful chemicals with your product.

Making Your Own Homemade Fig Juice

Remember that you may also want to try your hand at making your own fig juice using a juicer, food processor or a blender. It’s easy to do, and your homemade fig juice will be the freshest of the fresh, contain fiber-rich pulp and a truckload of nutritional energy. Just browse our site and look for some fig juice recipes the will help you get all the health benefits of fig juice.

12 Dec

4 Top Health Benefits of Grape Juice

Grape juice is a delicious and inexpensive alternative to orange or apple juice to have with your morning cereal. However, what you might not realize is that by drinking red or purple grape juice, you’re possibly ingesting one of the most heart-healthy beverages on the planet. Grape juice has tons of positive benefits for your body including benefiting your heart health, blood pressure and even slowing down your body’s aging process. Here you will find four main health benefits of grape juice:

Heart Health

Red wine has long been praised for its heart benefits, including its ability to lower low-density lipoprotein (LDL) cholesterol, reduce the incidence of blood clots, lower blood pressure and prevent damage to the blood vessels in the heart. While these are all great things, many people don’t like red wine or try to stay away from alcohol. Thankfully, studies have shown that grape juice, particularly juice from red or purple grapes, has most of the same heart benefits that red wine does.

In a study published in 2007, a group of 12 men and women with coronary heart disease were asked to drink 21 oz. of Concord grape juice every day for 14 days. Other changes to their diet weren’t necessary. After 14 days, all 12 participants showed better dilating blood vessels and lowered LDL levels. These results have been replicated many times over, and improved heart health can be seen by drinking just one glass of grape juice a day.

Lower Blood Pressure

In 2004, Korean scientist studied the effects of grape juice on blood pressure. A group of men with high blood pressure were asked to drink one and a half cups of grape juice daily for 8 weeks. After this time, all men showed a dramatic improvement in systolic and diastolic blood pressure.

Brain Power

Grape juice doesn’t just keep your heart healthy, it can actually improve the performance of your brain. The flavonoids, a type of antioxidant, in the grape are responsible for this. Antioxidants are almost like the vacuum cleaners of the body, working to clean up all the free-radicals that cells produce when they burn oxygen for energy. Scientists theorize that these flavonoids help keep the blood vessels in the brain clear of blockages and increase nitric oxide, which keeps the vessels clear as well and increases blood flow to the brain. The extra blood helps the brain function better, and studies in lab rats shows this might help with concentration, memory and other brain functions.

Health Benefits of Grape Juice And Anti-Aging

Grape juice contains another powerful antioxidant called polyphenol. Polyphenol is best known as an anti-aging component. In elderly rats, drinking grape juice has been proven to slow down a lot of the motor skill and memory issues that affect both rats and humans during the aging process. In humans, polyphenol has been shown to slow down Alzheimer’s disease progression, reduce the incidence of colon cancer and other cancers common in older people and improve reflexes and memory. These anti-aging health benefits of grape juice can be received by drinking as little as two glasses of grape juice a day. So if you’ve been drinking grape juice regularly since childhood, you might have already done more than enough to improve the quality of your older years.

12 Dec

11 Health Benefits Of Gooseberry Juice: Heart, Anti Ageing, Diabetes And More

If you have not yet tasted gooseberry juice, you are missing out on quite a few benefits that it can have for your health. Here are the most important and well known health benefits of gooseberry juice:

Gooseberry Juice Strengthens the body’s infection-fighting abilities

Gooseberry contains antibacterial properties, which help in strengthening the body’s defense against infections. Combined with additional astringent properties, it improves the body’s resistance to disease and infection. Taking fresh gooseberry juice regularly can help you stay infection free and build your immunity.

Health for the heart

Gooseberry contains minerals and vitamins that help in strengthening the heart. The stronger the heart is, the better it pumps blood and without straining.

Anti-ageing properties Of Gooseberry Juice

Gooseberry juice contains a high amount of antioxidants, which help prevent oxidative stress. Oxidative stress is the primary cause of ageing and pre-mature ageing in hyperlipidaemia. In cases where you do not have any health-related cause of anti-ageing to worry about, taking gooseberry juice regularly can help your skin stay young too. This is because the antioxidants present in this juice fight off the substances released when you are stressed, thus slowing down the ageing process. Stress accelerates premature ageing in most cases.

Relief for diabetes

It contains chromium, a substance that helps stimulate cells responsible for releasing insulin. As a result, more insulin is produced in the body and blood sugar levels are lowered.

Vitamin C goodness

Gooseberry is one of the richest sources of Vitamin C. No many other fruits give as high a concentration of Vitamin C as gooseberry juice. Consuming this juice provides your body with most of the daily Vitamin C requirement. Among the most significant functions of vitamin C are immunity boosting, anti-oxidant functions and helping in the synthesis of collagen and norepinephrine.

Collagen is what the blood vessels, ligaments, tendons and bones rely on for healing, growth and strength.

Norepinephrine is a neurotransmitter used to enhance brain function and good mood.

Anti-oxidant benefits

Gooseberry juice has a high amount of the antioxidants Vitamin C and superoxide dismutase (SOD). Both help in the elimination of free radicals from the body, thus reducing their harmful effects. Free radicals are notorious for among others, causing different types of cancers.

Superoxide dismutase (SOD) is also known to help in the alleviation of health problems such as arthritis, corneal ulcers, prostrate complications and inflammatory bowel disease.

Polyphenols benefits

Gooseberry juice is rich in polyphenols, substances that contain a combination of anti-allergenic, anti-bacterial, anti-inflammatory and anti-oxidant properties. All these help in minimizing the risk of cancer, strengthening the immune system, lowering blood pressure and lowering cholesterol.

If you are already diagnosed with any of the aforementioned health conditions, you will notice a considerable amount of relief when you start drinking gooseberry juice regularly.

Anti-inflammatory properties

Gooseberry juice naturally acts as an anti-inflammatory agent and helps soothe and heal wounds. These anti-inflammatory properties are also very useful when it comes to protecting your digestive tract.

Health Benefits Of Gooseberry Juice And Digestion

Gooseberry juice provides relief for hyperchlorhydia and gastric syndrome. Its laxative properties also help in the relief of diarrhea and dysentery.

Eyesight

Gooseberry juice helps improve near-sightedness, cataract and intraocular tension. Taking this juice will help improve overall eyesight for you.

Hair

Take gooseberry juice to improve hair growth, strength and color. Gooseberry is used in a lot of hair-products for these same reasons.

These were the most well known health benefits of gooseberry juice.

30 Nov

Health Benefits of Cherry Juice: The Top 4 Benefits You’ll Receive By Drinking Cherry Juice

Are the health benefits of cherry juice as strong as of some other juices that you can get on the marker? I am sure you’ve heard of the numerous benefits of drinking “magical” juices that are all the rage nowadays. Many companies start up every month trying to create the latest and greatest juice gimmick taking hard earned cash from their potential customers. It seems as if everyone is discovering a new fruit in the jungles of South America that may hold the key to everlasting life.

In reality, you don’t have to spend $40 on a bottle of juice to get the benefits. You can start with the regular juices you can find at your local grocery story. Today we’re going to talk about one of the most common juices to drink and why it’s beneficial. Cherry juice is a great juice to start with. It’s full of nutrients that provide all sorts of benefits to your body. Let’s go ahead and take a look at some of those and you’ll be able to see why you want to add this to your daily diet. You’ll quickly realize the health benefits of cherry juice and why everyone that cares about their healthy and body should be drinking at least 1 glass per day.

1. Cherry Juice Contains Perillyl Alcohol, Limonene and Ellagic Acid

Cherry juice is loaded with 3 disease fighting substances which are perillyl alcohol, limonene and ellagic acid. Each of these are powerful in fighting cancer, especially when it comes to breast or lung cancer. They help stop cell transformation which is one of the quickest ways that cancer will develop and spread through the body.

2. Antioxidants Are One Of The Main Health Benefits of Cherry Juice

The next benefit is the vast amount of antioxidants that are found in the juice. It has been said that there are a grand total of 17 powerful antioxidants found. One of the main benefits of these antioxidants is that they can help ward off disease and they’re also proven to help the body not age as fast. Out of all of the fruits and vegetables researches currently shows that drinking cherry juice has the highest antioxidant level out of any of them.

3. Inflammation – Cherry Juice For Arthritis

Another key benefit is that cherry juice is up to 10 times more beneficial than commercial drugs like aspirin in preventing inflammation and reducing pain from arthritis. By reducing inflammation of your joints you’ll likely have healthier knees, ankles, wrists, and other body parts that are likely to really suffer from arthritis like effects.

4. Fighting Free Radicals

Have you ever heard of the term free radicals? Most likely you haven’t so let me explain exactly what it is. Free radicals are atoms or molecules that have a single unpaired electron in an outer shell. Most common source of free radicals in our body is simply oxidation – breathing. But this can be greatly influenced also by the air around us – a good example would be pollution from a car or a factory. These free radicals in your body cause it to slowly decay over time. Luckily cherry juice has a powerful effect on fighting these dangerous chemicals.

Your cells become weaker from all of these radicals entering your body. The only way you can safely get rid of them is by supplying your body the antioxidants it needs to do so.

Drinking Cherry Juice

Please understand that cherry juice is a very powerful, natural supplement that will greatly improve your health and help you to fight off unwanted diseases or problems that you may have without drinking fruit juice. However, it’s not a cure all and you should never think that drinking a gallon of cherry juice each day is going to cure any of your ailments you may already have.

The biggest benefit is to start drinking it right away so you can try and prevent any future harm that may come upon your body from not having the proper antioxidants in it to stave off disease and other complications. While pure cherry juice might be expensive if you’re going to drink a glass or two every day, the health benefits of cherry juice that you receive will be greater than any future costs of suffering or expensive medical costs that you may experience later in life.

After reading this article you can clearly see the health benefits of cherry juice and why it’s so important to add it to your daily diet. You no longer have to worry about shelling out $20+ for an unknown juice that supposedly contains the fountain of youth. You can drink a juice for a lot less than has plenty of research over time to back up the health benefits of it.

25 Nov

The Health Benefits Of Pomegranate Juice

Have you been noticing a large red bumpy-textured fruit on your grocer’s produce display? Or maybe you have seen bottles of dark red juice prominently featured in the fruit juice section of the store? The rise in popularity and availability of the pomegranate fruit and its extracted juice has been meteoric in recent years.

The pomegranate tree is a native to the middle east and is one with a long history. Variously called a shrub or a small tree, it can reach heights of fifteen to twenty feet. Grown originally in countries such as Iran and Iraq, a variety of the plant developed to produce as much juice as possible has been transplanted to the United States, especially California and Arizona. And while pomegranates are sold as an eating fruit in the produce section of the grocery, it is the juice that has become well-known in the last decade for its apparently never-ending list of healthy effects. Many of the health benefits of pomegranate juice have been researched and verified, and studies continue to bolster its reputation as it shows the promise of being a near-miracle fruit juice.

Antioxidant Potency Levels In Pomegranate Juice

Pomegranate juice is easily and efficiently absorbed into the bloodstream. Studies have shown that the active ingredients in pomegranate juice are readily available to the body, especially the ellagic acid which is quickly absorbed after ingestion. This means that the beneficial substances in the juice can be efficiently used by the body, and there is little waste of these nutrients. The antioxidant potency levels in pomegranate juice equal or exceed those found in red wine and green tea, and many of its benefits result from this quality.

Positive Effects On The Cardiovascular System

Drinking the juice of the pomegranate regularly is beneficial for your heart. Several research studies have focused on the positive effects on the cardiovascular system from drinking the juice. In the case of atherosclerosis, the growth rate of the disease was slowed in nearly one-third of trial subjects in one study. Plaque build-up in the arteries was reduced in 30% of the subjects in another study of the cardiovascular effects, and a further study showed a 20% reduction in the levels of LDL cholesterol (the bad kind) in the blood after a regular regimen of the juice. Increased blood flow to the heart has also been the subject of research, and the juice was effective in producing improved flow in almost 20% of the subjects studied. These studies and others have proved that pomegranate juice can be good for the heart and the circulatory system.

Growth-slowing Effect On Various Types Of Cancers

While results have not been completely conclusive, there is quite a bit of evidence that the use of pomegranate juice has a growth-slowing effect on various types of cancers. Clinical studies first with mice, then on male human subjects, showed that the growth of prostate cancer was decreased over a several year period when pomegranate juice was regularly consumed. Other research suggested that the fruit juice can limit or reverse the progress of lung cancer. A study of the effect on women with breast cancer of pomegranate extract revealed that drinking the juice actually seemed to kill the cancerous cells, while keeping new cells from occurring. It is not a stretch of the imagination to assume that if there is a preventative and curative result from drinking the juice on some cancers, it may be enlisted in the fight against the disease in general. Pomegranate may someday be credited with providing an end to the cancer crisis.

Other Health Benefits Of Pomegranate Juice

Many other health benefits of pomegranate juice have been reported.

A positive effect on metabolism has been shown to happen for people who drink the dark red juice of the pomegranate. In studies with diabetics ingestion of the juice was proved to have no negative effects on any measures of the disease parameters, and it has also been shown to be a good low-glycemic index food for diabetics.

Regular consumption has been effective in lowering blood pressure as well, with measures of systolic pressure averaging 5% lower in test subjects.

Cartilage deterioration may be slowed by drinking pomegranate juice, which in turn means that it can improve osteoarthritis and relieve associated pain.

Patients with Alzheimer’s disease in one study showed improved brain functioning after ingesting the extracted juice over a year period.

It may be a competitor and a natural one in the viagra market – in a study of men exhibiting erectile dysfunction, the regular daily drinking of pomegranate juice was seen to reduce the incidence of sexual difficulties.

Finally, pomegranate juice has been proved to have a reducing effect on the build-up of dental plaque.

The Health Benefits Of Pomegranate Juice can be realized by drinking the juice in sufficient amounts (most studies used a standard of 8 ounces per day) and as part of a regular daily regimen. It is important as well to be sure that you are getting 100% juice, because many cocktails and watered-down combinations with other fruit juices have come on the market to take advantage of the reputation of the pure juice. In addition to all of the benefits discussed, pomegranate juice is loaded with vitamins and minerals, and it tastes very good, with a tart but sweet and full flavor. So raise a glass of pomegranate juice and drink to your health, and to everyone’s!

24 Nov

Health Benefits Of Raspberry Juice

Raspberry juice is one of those juices that are not only delicious to drink, but also offer you lots of various benefits, so if you want to know what are the health benefits of raspberry juice read on! Let us now take a closer look at the 100% pure undiluted raspberry juice itself to see what it’s made of and how it benefits your health.

Raspberry Juice Is Rich In Antioxidants

Out of the different colors of raspberries out there, we shall focus on red raspberry juice here. Being part of the berry family, it is rich in antioxidants that protect your cells from free radicals, thus delaying the aging process. Antioxidants play their role in reducing the risk of cancer and heart disease, since less ‘oxidation’ by unstable free radicals equals less cell damage, which translates to these benefits to your body.

High Vitamin and Mineral Content Is Responsible For Many Of The Health Benefits Of Raspberry Juice

There are also vitamins and minerals found in raspberry juice, which include vitamins B and C, dietary fiber, folic acid, magnesium, manganese potassium, calcium, phosphorus and zinc. The high vitamin C content of raspberry juice has anti-histamine effects to help minimize the allergic reactions in our bodies to certain foods or substances. Consuming just a Ľ cup serving of raspberry juice would already provide 30mg of vitamin C, meeting 50% of the recommended daily allowance (RDA).

Rich in Phytonutrients And A Natural Pain Killer

In addition to these nutrients, the health benefits of raspberry juice come from it being rich in phytonutrients such as anthocyanins, ellagic acid, salicylic acid, quercitin, and cathechins. The bright and deep red color in raspberry juice comes from the anthocyanin pigments. Research also shows that anthocyanins provide strong antioxidant properties, and are linked to improving your eyesight, preventing cancer, slowing the ageing process and loss of physical motor skills and mental memory, improving blood circulation, and even controlling diabetes. The antioxidant strength of anthocyanins was shown to be even stronger than vitamin E in some tests, where anthocyanins play a role in inhibiting 2 enzymes produced in our body, called COX-1 and COX-2. COX-1 is used to transmit messages for basic body maintenance functions, while COX-2 is used for pain signals and inflammation. By being able to naturally block or inhibit these 2 COX enzymes, raspberry juice in fact can function as a natural pain killer similar to ibuprofen or naproxen, and best of all without the side effects of drugs, being a natural fruit juice.

Oxygen Radical Absorbance Capacity

The antioxidant potency of raspberry juice is measured using the oxygen radical absorbance capacity (ORAC). ORAC measures how much time it takes for antioxidants to do their job in preventing oxidation. In general, research shows that people who consume a lot of fruits and vegetables with high ORAC values would protect their bodies better through these antioxidants. The ORAC value of raspberry juice measures about 4900 ORAC units per 100 grams. This makes raspberry juice among the top-ranked antioxidant fruits, and comparable to its other berry siblings such as cranberries and blueberries.

Raspberry Juice And Anti-cancer Properties

Pure raspberry juice is rich in ellagic acid, which is famous for its anti-cancer properties. This comes from the fact that ellagic acid is a phenolic compound, which has strong anti-carcinogenic characteristics that prevent and inhibit mutations in our cells that could potentially become cancerous. While research on cancer is still widespread and subjective, ellagic acid as a plant phenol has been rated as one of the most powerful ways of preventing cancer and slowing cancer cell growth. It does this by ‘binding’ to the cancer-causing chemicals, making them inactive and unable to mutate further when bacteria are present. This binding by ellagic acid also prevents carcinogens (cancer-causing chemicals) from binding to our DNA, which further helps in preventing cell damage, mutations, and cancer.

The strong anti-cancer properties of raspberry juice are also boosted by quercetin, which is a flavenol renowned as an antioxidant, as well as for its anti-carcinogenic and anti-histamine properties. A serving of 100 grams of juice provides about 12 mg of quercetin.

Protects Your Heart As A Natural Aspirin

Also being abundant in salicylic acid, raspberry juice has the same effects in protecting against heart disease like aspirin. Aspirin also helps in preventing the hardening of arteries known as arteriosclerosis, while also reducing the risk of Parkinson’s disease in later life. With about 5 mg of salicylic acid found in about 100 grams of red raspberries, raspberry juice certainly provides many healthy benefits without the dangerous side effects typical of drugs and medicines.

Low Calories

With a low glycemic index below 60, you can safely consume raspberry juice without fear of piling on calories unhealthily.

We can now conclude that the health benefits of raspberry juice are indeed amazing. Do make sure to drink more of this fruit juice to enjoy its health benefits as a powerful antioxidant with anti-aging, anti-cancer and antihistamine properties. Do not forget raspberry juice is also a natural pain killer, capable of protecting your heart health as well.

23 Nov

Need To Know Facts About The Health Benefits Of Pineapple Juice

The health benefits of pineapple juice are undeniable. It contains high levels of vitamins, minerals, and enzymes. Numerous experts tout the physical rewards of drinking fresh pineapple juice on a daily basis for alleviating symptoms of certain ailments, such as arthritis, post-operation swelling, heart disease, and diabetes. Even with this concise information there may be people who have reservations. There is conclusive evidence that pineapple juice contains significant amounts of vitamin C, bromelain, potassium, and thiamine. The above mentioned ingredients benefits the human body when utilized correctly, which in turn proves that pineapple juice is beneficial as well.

Health Benefits Of Vitamin C

Vitamin C has long been utilized as an immunity booster, as well as a stimulator of collagen production, which aids in tissue repair and overall health of skin. In addition, vitamin C aids in metabolizing fats and increasing the body’s absorption of iron. A recent study in the, “American Journal of Clinical Nutrition”, revealed that participants with the highest concentrations of vitamin C in their blood were linked with 42% reduced risk of stroke, as opposed to those with decreased concentrations. Many physicians agree that a high level of vitamin C in the blood is a clear marker of overall satisfactory health. Vitamin C is one of the first nutrients to be depleted in individuals who abuse alcohol, smoke, and are under a significant amount of stress, which is why a person with high levels of vitamin C will, more likely than not, be in good overall health.

Health Benefits Of Bromelain

Bromelain, or otherwise known as bromelin, is an enzyme that is found naturally in pineapple juice and is also taken as a supplement by those with digestive issues because of it’s efficiency in that regard. In some cases, oncologists recommend bromelain to their patients because of it’s effectiveness in breaking down proteins in the body. Bromelain has shown to improve illnesses related to internal inflammation; for example, arthritis, colitis, and asthma, which are diseases that can cause severe debilitation. A six-month research study performed on mice with experimental colitis showed promising results. The mice were treated with bromelain purified from the stem or fresh juice of a pineapple and the severity of their colon inflammation was substantially reduced. It must be noted that bromelain can only be found in fresh, ripe pineapples because it is likely to be destroyed when introduced to heat, which is why bromelain cannot be found in canned pineapples.

Health Benefits Of Potassium

Potassium is a vital mineral that can be found in all plant and animal life, and is especially abundant in soil, seawater, as well as in fruits and vegetables – including pineapple juice. Potassium is essential for maintaining proper electrolyte balance and is one of the main components in adequate heart function. A study performed on patients with high blood pressure revealed that taking potassium supplements regularly decreased their systolic blood pressure by at least 8 points. The potassium found in pineapple juice has shown ample health benefits; even so, all good things must be taken in moderation. Patients who have chronic kidney disease and acute renal failure need to be especially careful in regard to beginning a potassium regiment. Lastly, asking a physician before beginning any kind of supplement is a wise decision.

Health Benefits Of Thiamine

Thiamine, or otherwise known as vitamin B1, is an immensely important aspect of good general health. Thiamine aids the body in processing carbohydrates, fats, and proteins. It is imperative for the human body to have thiamine because it produces adenosine triphosphate, which is a molecule that aids the body in obtaining energy. Patients with chronic fatigue syndrome and children with heart disease have been shown to have low levels of thiamine. In some cases, a thiamine supplement is necessary; however, eating plenty of fruits and vegetables with a high thiamine content may be a safer alternative to a thiamine supplement. The health benefits of pineapple juice are directly related to it’s thiamine content, which is what makes drinking fresh pineapple juice an all-around positive concept.

In conclusion, fresh pineapple juice is rich with extraordinary vitamins, minerals, and enzymes. The key word is, “fresh”, because pineapple juice in any other form has little to no beneficial ingredients. A ripe pineapple, juiced at home, is, more than likely, the very best way to derive those advantageous ingredients. As mentioned in the above paragraphs, all good things must be taken in moderation in order to obtain the greatest possible effect. Furthermore, it is imperative for all people who wish to begin drinking pineapple juice for health reasons, to consult a physician before doing so. Once you do that, drinking fresh pineapple juice on a daily basis will be a delicious and nutritious experience.

19 Nov

Health Benefits of Pear Juice

Instead of having coffee or a chocolate drink, why not have a boost of various nutrients in just a few gulps by having a glass of pear juice? Delicious and nutritious, pear juice is definitely one of the best healthy drinks that you can have. If having a glass is not part of your diet, here are some of the health benefits of pear juice which might help to convince you.

Pears Contain Lots Of Vitamins And Minerals

If you eat a pear, or about 100 grams of the fruit, there are a lot of vitamins and minerals that you can get which include Vitamin A, riboflavin, thiamine, niacin, calcium, Vitamin C, iron, phosphorus, fat, potassium, protein and carbohydrates. Pears are known as good sources of Vitamin C and dietary fiber, especially the skin which most people tend to discard. Adding a pear to your diet is surely a great way of taking in the said nutrients and for those who are watching their weight, having a pear daily will surely help you.

Boosting Your Immune System

If you don’t want to be constantly missing school or work because you often get the flu, you should start thinking about drinking healthy juices such as pear juice to boost your immune system. As pear juice is rich in Vitamin C and antioxidants, it will help in building up your immune system. Regular intake of pear juice can help you avoid common diseases such as cough and colds, the flu and other similar disorders.

Good Source Of Energy

Furthermore, you can always be energetic when you drink pear juice since this is a quick and good source of energy. Pears are rich in fructose and glucose, two monosacharides that can easily be converted to energy. With the added carbohydrates, you will surely be grateful when you drink this after feeling tired and sleepy.

Pear Juice Helps Prevent Cancer

There are several health benefits of pear juices which includes having the necessary nutrients needed by the body. The Vitamin C and copper content of pear juice is essential in protecting your body from cancers and other diseases. As you may already know, when free radicals attach to the cells, these particular cells will be damaged which will often lead to cancer or other similar disorders. Cancers are difficult to treat especially during the late stages. The best treatment for cancer is actually prevention which you can do by drinking a glass of pear juice regularly. The antioxidants of pear juice protect your cells from the damaging free radicals, helping you avoid cancer. As studies have already proven, having a pear daily can reduce your chances of getting lung cancer and for women, it will help you avoid breast cancer after menopause.