With its high profile of vitamins, minerals and fiber, the guava fruit has quickly become known as a super fruit. In comparison to an orange, the guava fruit has almost five times the amount of Vitamin C. Other abundant vitamins are vitamin A, vitamin B and vitamin D. The rich dietary minerals of potassium, manganese and copper are also prevalent in this fruit. With both polyphenols and carotenoids, the guava has a high antioxidant value in preventing disease. To reap the health benefits of guava juice, you should make drinking guava juice part of your daily regime. There are a myriad of health benefits from consuming this amazing juice.
Guava Juice Boosts the Immune System
Rich in Vitamin C and iron, guava juice is helpful as a protectant against cold and viral infections. With its anti-microbial and astringent properties, guava is helpful in the reduction of decreasing infections in the respiratory system and mucus.
Cancer and Diabetes
With its high levels of polyphenols and carotenoids, guava juice helps fight the free radicals of cancers, such as prostate cancer and breast cancer. Guava juice can help lower the risk of developing numerous cancers with its high antioxidant value. It has also been shown to lower blood glucose levels of those suffering from diabetes.
Health Benefits of Guava Juice For Your Heart Health
Guava naturally helps keep cholesterol levels low in the blood. Its natural dietary fiber and hypoglycemic lower blood pressure by regulating blood fluidity. The minerals of potassium, copper and manganese help regulate a stable and smooth heartbeat.
Gastrointestinal System
The guava is rich with astringents that help get rid of diarrhea. These astringents contain anti-bacterial elements that suppress microbial growth and will also eliminate mucus in the intestinal tract. In addition, the carotenoids and vitamins in guava will disinfect and strengthen the gastrointestinal system.
Skin
The many properties in guava help promote healthy skin. Because of its astringents, guava enhances smooth skin and helps prevent breakouts. The abundance of Vitamin A and Vitamin B gives the skin a glow and slows down the aging process. Guava is also helpful in the production of collagen which helps skin elasticity.
Brain Health
It is a known fact in the medical community that the B group of vitamins play an important role in the overall function of the brain. Guava is rich in the vitamin B6 and B3. Also known as niacin, vitamin B3 promotes brain flow and stimulates brain function. Vitamin B6 is an important nutrient for nerve and brain function.
Weight Management With Guava Juice
The health benefits of guavas can also extend to weight management. Guava can be helpful for those wishing to lose weight without cutting back on protein, fiber and vitamins. Since guava is both high in proteins and roughage, a small amount is filling. This can help reduce snacking between meals and overeating at meal time.
Because of its extensive range of health benefits, juicing and drinking guava juice has become popular among health enthusiasts. Health benefits of guava juice have surpassed that of oranges, strawberries and blueberries. You should drink guava juice every day to prevent disease and maintain good health.
