Durian – Juice Health Benefits & Recipes

27 Mar

Best Durians For Durian Juice And How To Choose Them

Durians are a favorite for juicers because they’re high in vitamins and have numerous medicinal qualities. They are also infamous for their extremely pungent, unpleasant odor. Durian fruit gives off a distinct, putrid odor that can become easily overwhelming in poorly-ventilated areas. The flesh tastes much better than it smells, though, and juicers who give them a try will be pleasantly surprised at the results.

What are the Best Durians for Juicing?

Durians are usually sold in Asian food markets as they are a common ingredient in Chinese medicine and cooking. It may be difficult to find this fruit in regular supermarkets in America. Most durians are grown in Indonesia, where they are a common fruit to buy at market. Imported varieties are all of a single species, Durio zibethinus; other species are available in Asia only.

Most durian varieties are identified through number designations rather than specific names. It’s likely that there will only be one cultivar available at the market at any given time, as the demand for durians in the US is not high enough to encourage competition.

How to Select a Durian at Market

The best durians for juicing will be those that ripened fully before harvesting. Durians grow on trees, and they are allowed to fall to the ground and ripen there for two days prior to being harvested. Fruits picked prematurely will have pale flesh and will not ripen in the market, whereas those left on the ground too long will begin to rot.

The spiky exterior is actually a husk. The fruit inside is a soft cream color. When allowed to ripen fully, durians will burst open along the husk to reveal the meat inside, but in market conditions this usually results in overripe fruit. It’s best to buy a fruit whose husk is intact or purchase the pulp after it has been removed.

When purchasing an intact durian, the first step is to check the stalk. A large, solid stem suggests a ripe fruit, while a withered or dry stem would belong to a fruit that was overripe. You can also shake the fruit. If you can hear the seeds rattling inside of it, the pulp has turned too hard and the fruit should be avoided.

09 Mar

Durian Juice Side Effects – Can You Drink Too Much Of It?

Durian juice, which is extracted from durian fruit, has an odor that is quite offensive to some, being described as similar to smelling rotten onions, rotten fruit, road kill, moldy clothing, sewage or turpentine. Durian juice side effects are, therefore, experienced by individuals who dislike the odor.

These persons also tend to report a strong aftertaste of turpentine or alcohol. Sometimes, this taste is re-experienced throughout the day when people burp. Due to the strong odor, the fruit is banned from many public places, and could bring an offensive, lingering smell into the home.

When considering Durian juice side effects, one should be aware that uncooked durian seeds should not be processed into the juice, as they contain cyclopropene fatty acids, which are toxic.

Those restricting the intake of high glycemic foods should avoid drinking a lot of durian juice, which has a high glycemic content.

28 Jan

Durian Nutrition Facts

Durian Nutrition Facts

Betaine 0 mg
Calcium 6 mg
Calories 147 Calories
Carbohydrate 27,1 g
Carotene-a 6 mcg
Carotene-ß 23 mcg
Choline 0 mg
Copper 0,2 mg
Dietary Fiber 3,8 g
Fluoride 0 mcg
Folate 36 mcg
Iron 0,4 mg
Lutein-zeaxanthin 0 mcg
Lycopene mcg
Magnesium 30 mg
Manganese 0,3 mg
Niacine 1,1 mg
Oxygen Radical Absorbance Capacity (ORAC) 0 µ mol TE
Pantothenic Acid 0,2 mg
Phosphorus 39 mg
Phytonutrients 29 mcg
Potassium 436 mg
Protein 1,5 g
Pyridoxine Vit. B6 0,316 mg
Riboflavin Vit. B2 0,2 mg
Selenium 0 mcg
Sodium 2 mg
Sugar 0 g
Thiamine 0,4 mg
Total Fat 5,3 g
Vitamin A 44 IU
Vitamin B6 0,3 mg
Vitamin C 19,7 mg
Vitamin E 0 mg
Vitamin K 0 mcg
Water 65 g
Zinc 0,3 mg

28 Jan

Which Fruit Has The Most Potassium?

What is Potassium?

Potassium is a mineral that can be found in many different types of foods we eat. It can be found in bananas, cantaloupe, cucumbers, lima beans, tomatoes, potatoes, yam, spinach, papaya, lentils, kidney beans and swiss chard. Potassium helps the nerves in the body and muscles to function properly and balances the electrolytes and acids in the body as well. Potassium is a necessary mineral that must be consumed in order for our bodies to stay healthy and our organs to function properly. Around 4,700 mg of potassium should be consumed each day. Children under the age of ten need around less than 2,000 mg of potassium per day.

Potassium in Our Body

Potassium is not just a mineral but an electrolyte. It dissolves in water easily and that is why it is necessary for the body. Potassium travels throughout the body helping muscles to contract, blood pressure to stay low, the heart to pump and nerves to function properly. Potassium can be found in meat, fish, fruits and vegetables. People only get around 2,000 mg of potassium a day, which is not enough. However, too much potassium is called hyperkalemia. The kidneys are responsible for getting rid of excess vitamins or minerals, which usually is not a problem for some people; however, other people may suffer heart problems if they consume too much potassium. Lack of potassium is called hypokalemia. This can lead to weakness, muscle cramps, heart problems and other serious health issues.

Overall, it is very important that people eat a well-balanced meal so that they consume an adequate amount of potassium and other vitamins and minerals. Not enough or too much potassium can cause health problems. Potassium is crucial to the proper function of the body’s nerves, muscles and heart.

Which Fruit Has The Most Carbohydrates?

What Are Carbohydrates?

Simply put, carbohydrates are sugars and starches. These molecules are formed by atoms of carbon, hydrogen, and oxygen and serve as a major source of food and energy for most living organisms. Carbohydrates are also the main structural component of individual cells, plants and arthropods. In most animals excess carbohydrates are stored as glycogen while plants store this energy as starch.

There are two main classes of carbohydrates, simple and complex. Simple carbohydrates include the sugars fructose, dextrose, sucrose and glucose. These sugars are found in everything from fruits to table sugar. Complex carbohydrates are found in cereals, fruits and vegetables, and breads. Another form of complex carbohydrate is fiber. Although not easily digestible itself, it aids in digestion and has been shown to lower cholesterol.

Simple And Complex carbohydrates

Simple carbohydrates have either one or two sugars and complex have three or more. A lot of simple carbohydrates are absorbed more rapidly by the body and can result in a spike in blood sugar. This is most often the case with highly processed or refined sugars like candy, soda, and table sugar. Better sources of simple carbohydrates include milk products and fruit.

It usually takes the body longer to break down complex carbohydrates resulting in a more stable level of blood sugar. Nutritionally, the best sources of complex carbohydrates are fiber rich fruits and vegetables, legumes and whole grains. The grinding and milling process removes most of the beneficial fiber from grains, so whole grain breads and pastas are preferred sources of complex carbohydrates.

The body needs carbohydrates for optimal functioning. They not only provide fuel for physical activity, but also for proper organ functioning. The brain and nervous system are particularly dependent on carbohydrates for fuel. However, a diet too high in carbohydrates, especially those from highly processed foods can lead to obesity and diabetes, while too few can result in malnutrition and loss of energy. The key to good health is maintaining a healthy balance.

Which Fruit Has The Most Thiamine (Vitamin B1)?

What is Thiamine (Vitamin B1)?

Also known as vitamin B1, Thiamine is a nutrient that helps the body process sugars and is key to a properly functioning nervous system.

Thiamine (Vitamin B1) In Our Body

Thiamine is water soluble, so it must be replenished or the body will become deficient with in two weeks. Without sufficient levels of this vitamin, the brain doesn’t function well and serious problems with the nerves, muscles, heart and digestive system can result. Psychosis, weakness and fatigue are among the symptoms that often lead to a diagnosis.

The amount of thiamine a person needs depends on age and gender. Generally, adults need more thiamine than children, especially women who are either pregnant or breastfeeding a child. The USDA has recommendations for daily intake of Thiamine that – if followed – can prevent people from developing complications from its deficiency.

Some people with special conditions such as anorexia, Crohn’s disease, alcoholism or kidney problems requiring dialysis are among the ones most commonly found without enough thiamine in their body. Some people are allergic to thiamine and therefore require special treatment.

Thiamine is sometimes prescribed for people with a deficiency or who are affected by certain metabolic disorders and deficiency symptoms, but most people can get enough of this nutrient through a balanced diet. Milk, beef, brewer’s yeast, oats, seeds, wheat, fortified flour and fortified rice are among the many sources for thiamine. It is also available as a table either by itself or as part of a multivitamin supplement.

Overdose conditions of thiamine are rare because it is a water-soluble nutrient. However, it can cause a form of shock, especially when injected, and can result in breathing problems, nausea, restlessness and – in extreme cases – death.

Top Fruits For Thiamine (Vitamin B1) Content

The amounts of Thiamine (Vitamin B1) are given for 100g of each fruit.

1 Durian 0,40 mg
2 Jackfruit 0,11 mg
3 Pumpkin 0,10 mg
4 Orange 0,10 mg
5 Grape 0,10 mg
6 Elderberry 0,10 mg
7 Mango 0,10 mg
8 Guava 0,10 mg
9 Blackcurrant 0,10 mg
10 Mangosteen 0,10 mg
11 Pomegranate 0,10 mg
12 Fig 0,10 mg
13 Tangerine 0,06 mg
14 Lemon 0,04 mg
15 Tomato 0,04 mg
16 Watermelon 0,03 mg
17 Banana 0,03 mg
18 Kiwi 0,03 mg
19 Cucumber 0,03 mg
20 Cranberry 0,02 mg

22 Jan

Which Fruit Has The Most Riboflavin (Vitamin B2)?

The importance of having a balanced diet continues to make headlines in medical journals. A diet that provides all of the nutritional daily needs should include fruits, vegetables and low-fat proteins that supply a full spectrum of vitamins including the vital riboflavin vitamin B2. This important nutritional element helps prevent disorders related to the skin and eyes and reduces the risk of hair loss, lesions and inflammation. Riboflavin is a key factor in regulating metabolism and can affect a person’s energy level and their ability to concentrate. Including vitamin B2 in the diet by consuming natural foods is an important part of ensuring a healthy daily nutrition routine.

Benefits of Riboflavin Vitamin B2

One of the main benefits of riboflavin, or vitamin B2, includes the ability of this element to convert carbohydrates to sugars which provide energy for our daily activities. When the vitamin is absorbed, it helps form healthy red blood cells that continually nourish the body. The immune system is also enhanced by protecting against free-radical damage. Both children and adults need to maintain the minimum daily requirement of vitamin B2 to ensure overall good health.

Other benefits found from riboflavin include improved skin and hair texture. Eating foods rich in riboflavin helps prevent cataracts and acts as an anti-aging medium.

Health Risks from Deficiencies from Riboflavin Vitamin B2

Having an insufficient supply of riboflavin can lead to disorders that range from mild to severe. People under stress are often affected by the lack of vitamin B2 and may have difficulty sleeping or experience a lack of energy. During pregnancy, sufficient amounts of vitamin B2 helps prevent damage to the unborn fetus. Skin lesions are another symptom from riboflavin deficiencies as is hair loss. Migraine headache sufferers may have a riboflavin deficiency that is correctable by changing dietary habits.

Top Fruits For Riboflavin (Vitamin B2) Content

The amounts of Riboflavin (Vitamin B2) are given for 100g of each fruit.

1 Durian 0,20 mg
2 Cranberry 0,20 mg
3 Pumpkin 0,10 mg
4 Lychee 0,10 mg
5 Redcurrant 0,10 mg
6 Grape 0,10 mg
7 Mulberry 0,10 mg
8 Elderberry 0,10 mg
9 Passion Fruit 0,10 mg
10 Mango 0,10 mg
11 Blackcurrant 0,10 mg
12 Mangosteen 0,10 mg
13 Pomegranate 0,10 mg
14 Fig 0,10 mg
15 Banana 0,07 mg
16 Jackfruit 0,06 mg
17 Tangerine 0,04 mg
18 Grapefruit 0,03 mg
19 Cucumber 0,03 mg
20 Melon (Cantaloupe) 0,03 mg
21 Kiwi 0,03 mg
22 Lemon 0,02 mg
23 Pineapple 0,02 mg
24 Blueberry 0,00
25 Plum 0,00
26 Watermelon 0,00
27 Cherry (sweet) 0,00
28 Papaya 0,00
29 Peach 0,00
30 Strawberry 0,00
31 Orange 0,00
32 Apple 0,00
33 Pear 0,00
34 Lime 0,00
35 Gooseberry 0,00
36 Raspberry 0,00
37 Guava 0,00
38 Blackberry 0,00
39 Carrot 0,00
40 Tomato 0,00
41 Apricot 0,00

21 Dec

Health Benefits of Durian Juice

In Chinese, the Durian is known as “Liu lian” (Mandarin for “unwillingness to leave”) as named by Zheng He, the Chinese sailor of the Ming Dynasty who discovered this wonderful fruit in 15th Century. From that day until today, this fruit has reigned supreme throughout the world for its taste, health benefits and special medicinal properties.

What Are The Main Health Benefits Of Durian Juice?

You do not eat this fruit or drink its juice because you know about the health benefits of durian juice it offers. You eat it out of pleasure for it is tasty, has an exotic smell (though not everyone really loves its very unusual smell), and makes you feel completely refreshed. So, even if you do not know anything about its amazing properties, you will still be a fan of this strange yet remarkable fruit.

Let us see why this fruit is called the ‘King of Fruits’. By the way, the ‘Queen of Fruits’ label is given to the mangosteen, which is maybe the only other fruit that can match the durian in health benefits.

A Complete Meal

You will find a complete meal and then some in the durian – vitamins, minerals, calories, carbohydrates, organosulfur compounds and tryptophan. However, it has absolutely no cholesterol. This is one of the greatest health benefits of durian juice; it can banish malnutrition.

Durian Strengthens Your Heart

The organosulfur compounds in this fruit prevents heart attack by inhibiting the formation of blood clots. At the same time its anti-inflammatory enzymes will protect you from any type of cardiovascular diseases.

Durian Is Also An Excellent Muscle Mass Builder

The same organosulfur compounds will balance your blood sugar, repair your muscles, decrease pain and muscle stiffness and facilitate joint flexibility.

Improve Your Sleep Quality With Durian Juice

The health benefits of durian juice extend to the quality of your sleep. If you have a history of insomnia, anxiety, nightmares, you will experience a miraculous recovery. The tryptophan in the durian will help you get better sleep and you will feel calmer.

Treats mental conditions

The durian juice is used for treating Parkinson’s disease and obsessive compulsive disorder.

Durian Juice Treats Depression

Are you depressed, stressed, suffering from anxiety? Do you feel suicidal? Is your body paining without any reason? One of the health benefits of durian juice is to raise the levels of serotonin, which fights depression, and creates an inbuilt feel-good mood.

You Will Look Younger, Feel Healthier

One among the many exceptional health benefits of durian juice is that it reverses aging signs. Regular consumption of this fruit juice will have your skin look more youthful. At the same time you will feel energized, strong and young.

You Look More Beautiful

There is a high content of Vitamin E, raw oleic fats, soft proteins and sulfur compounds in the juice of the durian. This will make you look beautiful, young and renewed from inside; vibrant with energy.

Durian Juice Cleans Your Blood Of Impurities

One other among the leading health benefits of durian juice is that it will detoxify your blood. When you eat this fruit and/ or drink the juice you will find a pure smell emanating from your body. Even the smell of you urine will change; you will find that the urine has a light scented smell close to that of the fruit.

It Will Increase Your Strength

The durian juice contains a very high concentration of protein; in fact there are very few fruits that can match it in protein content. Hence, this will enhance your muscle mass and also your strength. This is a great aid for bodybuilders and athletes as well.

You Will Recover Faster After Childbirth

Durian juice is an excellent tonic for post-partum mothers. It treats depression, balances hormone production, helps healing of the uterus, and enhances milk flow.

Lots Of Vitamins And Minerals

One among the many, many health benefits of durian juice is the high content of vitamins. You will gain thiamin, Vitamin B6, Vitamin A, niacin, Vitamin C, retinol, riboflavin and folic acid among others. Among minerals this fruit gives you iron, calcium, potassium, magnesium, zinc, sodium, copper and manganese among others.

These are only a few of the health benefits of durian juice that you can enjoy. You will discover many more once you introduce this phenomenal fruit into your daily diet.

Juice Health Benefits & Recipes

Health benefits of natural juices and recipes for making them

Tag Archives: Durian