Category Archives: Watermelon juice

21 Mar

Watermelon Juice Side Effects From Drinking Too Much Of It

Watermelon is enjoyed by many people and is an especially refreshing treat during the summer months. While most people enjoy the watermelon fruit, watermelon juice is just as nutritious and refreshing, and it can be consumed by itself or used to add flavoring to recipes and other beverages. However, as with many foods, excessive consumption of watermelon juice can lead to adverse side effects. Watermelon juice side effects may include gastrointestinal disturbance, cardiovascular disruption in hyperkalemia patients, a decrease in aortic blood pressure in those with prehypertension, as well as common food allergy symptoms.

Lycopene

Watermelon juice is rich in lycopene, an antioxidant which gives the juice its color and is believed to have health benefits. However, drinking too much watermelon juice can result in consuming too much lycopene, which may cause gastrointestinal disturbance. Lycopene-induced symptoms may include nausea, diarrhea, vomiting, and bloating. Health professionals generally recommend consuming less than 30 mg of lycopene to avoid gastrointestinal discomfort.

Watermelon Juice Side Effects For People Diagnosed With Hyperkalemia

Drinking large amounts of watermelon juice may also cause side effects in people who who have been diagnosed with hyperkalemia, or too much potassium in the bloodstream. Hyperkalemia can result in serious cardiovascular problems, such as irregular heartbeat, absent or weak pulse, and cardiac arrest. Hyperkalemia may also affect nerve and muscular control.

When potassium levels are excessive, the kidneys work to remove excess potassium from the body, which may result in kidney malfunction. For a person who has hyperkalemia, a typical wedge of watermelon can cause complications. In this case, it is best to limit consumption of watermelon juice to smaller portions, ideally less than a one cup serving. Because watermelon juice causes blood vessel relaxation, patients with prehypertension may also experience a drop in blood pressure in the aorta.

watermelon juice side effects

Allergic Reaction to Watermelon Juice

As with virtually all plant foods, some people may experience an allergic reaction to watermelon juice. Particularly, those who are allergic to latex, celery, cucumbers, or carrots may also find that they are allergic to watermelon juice. Symptoms of allergy can range from moderate to severe and may include hives, facial swelling, anaphylaxis, and diarrhea.

Watermelon juice can generally be enjoyed by everyone. However, excessive consumption may cause watermelon juice side effects. People who have been diagnosed with health conditions such as hyperkalemia, prehypertension, or certain food allergies should especially use caution when consuming watermelon products.

12 Mar

Best Watermelons For Watermelon Juice And How To Choose Them

Watermelon can pose a special challenge to a juicer because of the rind and seeds. To avoid this problem, you can choose a seedless watermelon variety and do a little prep-work to remove most of the rind before juicing. If your juicer can handle it, the watermelon rind is actually full of nutrients and can provide an extra dimension to your juice.

What Are the Best Watermelons for Juicing?

Watermelons are available year-round in most areas, but grocery stores usually stock them in the highest quantities during the summer months. In July and August, Watermelon is easy to find on sale, making even large quantities very affordable.

Seedless varieties are the best choice for juicing, but many juicers are able to work with whole seeded fruits very easily. Be sure to check your machine to see if there are any limitations to seeds or rinds before juicing your product.

Watermelon varieties vary in size from small five-pound melons to massive fruits of 30 pounds or more. Depending on how much juice you want, you may want to buy a smaller melon; watermelon doesn’t keep very well once it’s been cut as the flesh will dry out and become grainy fairly quickly.

Small seedless melons include Extazy, Mickylee and Pixie. Other popular varieties for juicing include the Starbrite and Sweet Favorite. Any watermelon in the market will be good for juicing, however, so pick whatever looks freshest.

best watermelons for juicing

How to Choose a Watermelon at the Market

The process of choosing a watermelon for juicing is very similar to choosing one for eating. Once you get the hang of it, picking the best watermelon variety is very easy.

Most grocery stores provide whole watermelons as well as pre-cut slices. Whole melons are the best for juicing. They have a better texture and are often sweeter and fresher-tasting than melons that have been already prepared. If you do opt for sliced melon, be sure to choose one with dark-colored flesh and no white streaking.

The best watermelons for juicing will have firm, unblemished skin that is neither too dull nor too shiny. It should feel heavy for its size and if you tap on it, it will sound slightly hollow. Watermelons that are not fully ripe will have a duller response to being tapped.

Fresh watermelon should also have one side that is paler in color to the others. This area may be cream, yellow or pale green. This is the part of the fruit that touched the ground while ripening, and shows that the watermelon was allowed to mature on the vine before picking. Watermelons without this will not be as sweet as those that ripened on the vine and will not produce as much juice.

25 Feb

Watermelon Nutrition Facts

Watermelon Nutrition Facts

Betaine 0,3 mg
Calcium 7 mg
Calories 30 Calories
Carbohydrate 7,6 g
Carotene-a 0 mcg
Carotene-ß 303 mcg
Choline 4,1 mg
Copper 0 mg
Dietary Fiber 0,4 g
Fluoride 1,5 mcg
Folate 3 mcg
Iron 0,2 mg
Lutein-zeaxanthin 8 mcg
Lycopene 4532 mcg
Magnesium 10 mg
Manganese 0 mg
Niacine 0,178 mg
Oxygen Radical Absorbance Capacity (ORAC) 142 µ mol TE
Pantothenic Acid 0,221 mg
Phosphorus 11 mg
Phytonutrients 4921 mcg
Potassium 112 mg
Protein 0,6 g
Pyridoxine Vit. B6 0,045 mg
Riboflavin Vit. B2 0 mg
Selenium 0,4 mcg
Sodium 1 mg
Sugar 6 g
Thiamine 0,033 mg
Total Fat 0,15 g
Vitamin A 569 IU
Vitamin B6 0,045 mg
Vitamin C 8,1 mg
Vitamin E 0,05 mg
Vitamin K 0,1 mcg
Water 91,5 g
Zinc 0,1 mg

17 Nov

The Many Health Benefits Of Watermelon Juice

Watermelon juice is known for its refreshing properties and nutritious value. It is the perfect fruit to enjoy the summer season. It is an exceptional choice for a healthy diet. With its fleshy texture, juicy pulps and sweetness, it becomes a favorite ingredients for salads and desserts. It contains more water and less sodium aside from being the top source for almost all vitamins. It can be prepared fresh throughout the year and provides everyone with a lot of health benefits.

Watermelons And Their Health Benefits

Packed with powerful antioxidants

Watermelon juice is fully packed with powerful antioxidants. Aside from its sweet taste and juicy watermelon pulps, it is a rich source of natural antioxidants which is important in neutralizing the free radicals inside the body. It has a notable concentration of beta carotene, a very good source of vitamin C and an excellent source of vitamin A. These potent antioxidants are very essential in combating the harmful substances that destroy the human system. They have the ability to minimize free radicals that greatly contributes to stress and the aging process. Furthermore, they can oxidize cholesterol and prevent the occurrence of strokes, cancers and heart attacks. They can prevent asthma attack by eliminating the toxins that might cause the air passage to close. Moreover, they can decrease the inflammation in osteoarthritis or rheumatoid arthritis and prevent cancer cells to develop. In addition to this, vitamin C is known to prevent a person from getting colds and greatly contributes to a stronger immune system. Certainly, vitamin C and beta carotene are the main stress buster in the body and assist in getting rid of harmful molecules to avoid cell damages. With just one cup of watermelon juice, it can offer a daily value of 24.3% for vitamin C and 11.1% daily value for vitamin A through its beta carotene.

Watermelon Juice And Lycopene

The next vital element that can be found in watermelon juice is lycopene which is a potent carotenoid antioxidant found in pink watermelon. It gives watermelon the bright red or pinkish color which is thought to be found only in tomatoes. However, recent investigation shows that it is present in ample amounts and very concentrated in watermelon. It has been the main focus of several clinical health studies because of its oxidizing capabilities and cancer- preventing properties. It has been proven to be an excellent protection against various types of cancers such as breast cancer, endometrial cancer, prostate cancer, lung cancer and colorectal cancers. One human clinical study shows that lycopene reduces the risk of having polyps in patients with colorectal adenomas. On the other hand, it has antioxidant function which covers the human cells and other related structures against oxygen depletion. It has also been proven that lycopene can protect the DNA inside the white blood cells through its antioxidant role.

Rich In B Vitamins, Magnesium And Potassium

Juicing watermelon is a fun and healthy way to acquire energy and boost your mood. It is rich in B vitamins which are essential to stay active everyday. It is highly rated as a good source of vitamin B6 which accelerates the brain’s capacity to cope with anxiety and panic, vitamin B1, magnesium and potassium which aid in regulating the normal blood pressure levels and keeps your heart in a healthy condition. It has higher content of nutrients compared to other fruits and contains lower calories. It delivers only 48 calories with a whole cup of watermelon juice.

Good Source Of Arginine

Another healthy benefit of watermelon juice is that is is a rich source of arginine. Arginine is a form of amino acid which is usually used in the urea cycle to eliminate ammonia that is a harmful toxin when inside the body. This kind of amino acid has been shown to relax blood vessels and minimizes high blood pressure. It has also been proven to avoid erectile dysfunction in problematic males. Also, it improves the insulin sensitivity of patients with diabetes disease type 2.

Watermelon Juice Can Prevent Macular Degeneration

Specifically, watermelon juice can prevent macular degeneration which is a type of vision loss. This kind of disease is age related and usually happens in adults. Aside from carrots, watermelon can help protect your eyesight against macular degeneration. It has been noted that individuals who take watermelon juice are less prone to this type of eye ailment compared to others who doesn’t take any watermelon juice.

Enhanced by Zemanta