Category Archives: Mulberry juice

20 Apr

Best Mulberries for Mulberry Juice and How to Choose Them

Mulberry trees are native to the eastern part of North America, making mulberries easy to find and use for people who live in this region. Cultivated varieties are widespread, though, making the fruit of the mulberry tree available in many places. Mulberry juice is highly nutritious and is said to have some medicinal properties. Many people who have mulberry trees in their back yard make mulberry juice in their home kitchens with the use of juicers every year when the fruit becomes ripe.

How to Pick Mulberries

Mulberries grow in clusters and are fairly easy to pick. When selecting the best mulberries for juicing, you should pay attention to the ripeness of the berries. Most mulberry species have dark fruit, although there is a variety of white mulberry that is native to Asia and has become naturalized in the United States. Fruit from the white mulberry tree is said to be not nearly as flavorful as varieties with darker fruit. The best mulberries for juicing will be dark purple to black. While picking mulberries, it’s best to wear old clothing because the berries can easily cause stains on anything that they touch. Mulberry fruit has a short lifespan and are a favorite snack of birds, so be sure to get the berries while you can.

Making Mulberry Juice

When making mulberry juice with a juicer in your home kitchen, be sure to wear old clothing or clothing that you wouldn’t mind a lot of dark stains on. Mulberries are a very juicy fruit, and it’s almost impossible to work with them in such a way that some of the juice won’t splatter. It only takes about a dozen good sized mulberries to make one cup of juice. so that should give you an indication of how juicy they are.

Uses of Mulberry Juice

Mulberry juice is great when simply consumed straight, but there are many other delicious uses for the juice. Mulberry syrup can be made from mulberry juice. Sharab el Toot is a traditional drink in the country of Lebanon, and it’s basically mulberry syrup that is served chilled. Many people can mulberry juice to use during the winter.

Mulberries have often been neglected as a food source, but many people are rediscovering them these days. Interest in urban agriculture and home food preservation is growing among city-dwellers, and those lucky enough to have a backyard mulberry tree are finding many delicious uses for the fruit of these trees.

31 Mar

Mulberry Juice Side Effects: Can You Drink Too Much Of It?

Mulberry juice has a high sugar content, so should be ingested with caution by those on insulin. Mulberry juice side effects may be particularly acute in those taking cholesterol-lowering medications or from those suffering from gout, as the ingredients in the juice interact with those medications.

Persons using benzodiazepines, barbiturates, or antidepressants should drink the juice sparingly, and discontinue use if their medications seem to become less effective. There have been no systematic studies establishing either a safe or a toxic dosage of mulberry juice.

Although no scientific studies report significant mulberry juice side effects among pregnant or nursing women, elderly persons, or infants, use is discouraged as those groups tend to have underdeveloped or compromised immune functioning.

Mild diarrhea, dizziness, constipation, and bloating, may be signs of mulberry juice allergy.

10 Feb

Mulberry Nutrition Facts

Mulberry Nutrition Facts

Betaine 0 mg
Calcium 39 mg
Calories 43 Calories
Carbohydrate 9,8 g
Carotene-a 12 mcg
Carotene-ß 9 mcg
Choline 12,3 mg
Copper 0,1 mg
Dietary Fiber 1,7 g
Fluoride 0 mcg
Folate 6 mcg
Iron 1,9 mg
Lutein-zeaxanthin 136 mcg
Lycopene  mcg
Magnesium 18 mg
Manganese 0 mg
Niacine 0,6 mg
Oxygen Radical Absorbance Capacity (ORAC) 0 µ mol TE
Pantothenic Acid 0 mg
Phosphorus 38 mg
Phytonutrients 157 mcg
Potassium 194 mg
Protein 1,4 g
Pyridoxine Vit. B6 0,05 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,6 mcg
Sodium 10 mg
Sugar 8,1 g
Thiamine 0 mg
Total Fat 0,4 g
Vitamin A 25 IU
Vitamin B6 0,1 mg
Vitamin C 36,4 mg
Vitamin E 0,9 mg
Vitamin K 7,8 mcg
Water 87,7 g
Zinc 0,1 mg

07 Feb

Health Benefits of Mulberry Juice

The health benefits of mulberries are numerous; mulberries have been used since ancient times as a way of curing a number of ailments, though the nutritional and health benefits of mulberries – and subsequently, mulberry juice – were widely unknown until much more recently. In the past, mulberries were used to help treat people that suffered from the cold and other health problems, including digestion issues. Today, mulberries are used to create juices that are healthful and beneficial to everyone that drinks them for more than simply curing the common cold and digestive problems.

 

Mulberry Juice Treats Anemia

Anemia is used to describe a low level of iron in a person’s body. Those with anemia often find that they are dizzy and experience heart palpitations and that they exhibit an unattractive pallor. Mulberry juice can help fight the symptoms of anemia because it is rich with nutrients such as vitamins and minerals. The juice in mulberries promotes the production of the correct body fluids, which includes iron. Consuming mulberries and/or mulberry juice regularly will help your body produce the correct amount of iron, which will reduce your anemic symptoms.
Mulberries have the highest choline content

Insomnia

Mulberry juice is one of the leading ways to cure insomnia. The fact that it helps the body produce all of the correct chemicals and body fluids means that your body needn’t work overtime to produce these fluids and sleep comes easier. Your body needs adequate levels of a number of chemicals in order to allow you to sleep well. If you suffer from insomnia and want to try mulberry juice as a cure for your inability to sleep you should; eating mulberries or drinking mulberry juice on a regular basis will have you noticing an improvement in your sleep patterns before too long.

Stomach Issues and the Benefits of Mulberry Juice

Because it is rich in antioxidants and vitamins, mulberry juice is helpful in treating and correcting a number of issues that people experience with their stomachs and digestive tracts. First and foremost, mulberry juice prevents constipation, which plagues so many people. It also enhances the appetite, which encourages people to eat a healthier and better diet, not allowing them to skip a meal which is horrible for the health. Mulberry juice is also a good way to improve digestion, which means far less issues with your stomach. In some cases, it has been known to cure hepatitis and gastritis, both of which are diseases that are difficult for sufferers.

Anti-Aging Abilities

Anthocyanins and resveratrol are active constituents that are found in mulberries. The constituent resveratrol is widely known as “the fountain of youth” because it has numerous anti-aging benefits. In addition, it also contains anti-cancer agents and body cleansing agents. Mulberry juice is thought by experts to have the ability to prolong the onset of wrinkles in the skin and the appearance of grey hair. The other active constituent found in mulberry juice, anthocyanins, contains a vast array of antioxidants that have health benefits of their own. For example, some of the antioxidants found in mulberry juice have the ability to cure a number of ailments, which is the reason why in ancient times they were used to treat colds and digestive issues. The antioxidants found in mulberries have an absorbency rate that takes much longer than the rate of juice from other fruits, which is why it is so effective with its anti-aging abilities. Mulberry juice works to fight aging whether the signs of aging have already started or not.If you already have wrinkles and are noticing grey hairs starting to show you can start drinking mulberry juice immediately to slow the process. If you are still young and think you have years before the signs of aging start to affect you, start drinking mulberry juice now. That way you will have even more years to enjoy your youthful appearance before age begins to show.