Category Archives: Mango juice

19 Mar

Best Mangoes For Mango Juice And How To Choose Them

Making fresh fruit juice at home allows you to maximize the benefits of drinking fresh fruit juice without being subject to extra sugar and preservatives. Tropical fruits, like mangoes provide you with a fresh way to wake up or are perfect for a sweet, summery juice cocktail. Mangoes are also an excellent source of Vitamin A, Vitamin C and potassium.

Types of Mangoes

Most of the mangoes available in United States grocery stores and produce markets fall into one of six categories. Of the six most common types of mangoes, four kinds are recommended for juicing. The best mangoes for juicing include Francis, Ataulfo, Keitt and Kent mangoes. Other mangoes may feature flesh pock-marked with fibers making them difficult to juice. Always just a high quality juicer when working with mangoes.

Francis mangoes are characterized by a sweet and slightly spicy flavor. The Francis mangoes feature an oblong shape and a bright, yellow skin. Francis mangoes also feature green overtones that diminish as the fruit ripens. Francis mangoes most often come from Hati and are typically available May through July.

Ataulfo mangoes are identified by their small, oval shape and bright, yellow skin. As they ripen, the skin changes to a deep, gold color. Ataulfo mangoes are excellent for juicing based on their sweet, creamy flavor and smooth, firm texture. Hailing from Mexico, Ataulfo mangoes are available from March to July.

best mangoes for juicing

One of the best mangoes for juicing is the Keitt mango, also known as the Asian mango. The Keitt mango features light, sweet flavor and juicy, firm flesh with few fibers. Keitt mangoes feature green to dark green skin that remains this color even as they ripen.

Kent mangoes, like the Keitt variety, sports a green skin. As they ripen, Kent mangoes develop a yellow dots or undertones. According to the National Mango Board, Kent mangoes are the best mangoes for juicing. They feature a sweet taste and a smooth flesh with very few fibers.

Selecting A Mango

Unlike some fruits, color is not the most important indicator of a ripe mango. To select a ripe, ready-to-juice mango, pick up the fruit and squeeze it gently. A ripe mango will give slightly, indicating the fruit is ready to consume. As they continue to ripen, mangoes often begin to feel soft in a similar fashion to peaches and avocados. You may also want to give your mango a big sniff. Ripe mangoes omit a fragrant, fruity smell from the stem-end as they ripen. Always be sure to peel your mango and remove the inner pit before adding the fruit to the juicer.

Resources: 
National Mango Board: How to Choose a Mango http://www.mango.org/retail/how-choose-mango
National Mango Board: Varieties and Availability http://www.mango.org/varieties-and-availability

28 Feb

Mango Juice Side Effects: Can You Drink Too Much Mango Juice?

While there are many health benefits of consuming mango juice, there is a downside – there are a number of possible side effects from consuming mango juice. It is important to note that the potential mango juice side effects are not suffered by everyone that consumes mango juice. Some people will find they have no aversions to mango juice and the side effects are nonexistent. Others will find mango juice side effects are something they suffer from and may choose to discontinue consumption of mango juice.

Sensitivity

Mangoes are a delicious fruit that many people enjoy, but there are a large number of people that are sensitive to the peel of a mango, or the sap that it produces. A sensitivity to mango peels and/or sap could cause a person to have several different reactions, such as a rash or irritation of the skin where the peel or sap was touched. This could last for a while or it could last only a few minutes. Those that find they are sensitive to the peel or sap of a mango shouldn’t give up drinking mango juice just yet; many people find they have no problem touching or consuming mangoes or juice as long as someone else removes the peel of a mango on their behalf.

Mango Juice Side Effects – Disease

People that suffer from a number of diseases, including arthritis, sinusitis, sore throat, rheumatism, or hyperactivity should avoid mango juice in certain forms. These people should steer clear of mango juice in mango pickles if the mango pickle juice is oily, spicy or sour. This could cause extreme illness in people with these diseases.

Mango juice side effects

Too Many Mangoes

Anyone that consumes too much mango juice could experience a number of side effects. The reason for this is not known exactly, but it is a fact that consuming too much mango juice causes eye infections, constipation, seasonal fever and blood impurities. While some of these, such as constipation, can be overcome with time and at home, others require medical attention. Avoiding mangoes or mango juice in extreme numbers will prevent this.

Additionally, those that eat more than two mangoes or have more than two glasses of mango juice in a day are likely to experience irritation of the throat, abdominal colic, indigestion or dysentery. These are not side effects that should be taken lightly and medical attention should be sought immediately if any of these symptoms or side effects become noticeable in anyone that consumes too much mango juice.

Finally, unripe mangoes should be avoided. Consuming too much raw mango could cause any of the above mentioned side effects in a faster amount of time and in through less quantity.

12 Feb

Health Benefits of Mangoes and Mango Juice

Everyone knows that fruit is an important component of a healthy diet. Mangoes and natural mango juice, in particular, are an understated fruit and juice because many people seem to still be simply practicing the “an apple a day keeps the doctor away” philosophy. Mangoes and mango juice are rich in various vitamins, nutrients and antioxidants. It’s important to avoid certain mango juice products that can be high in sugar and are not natural and consequently, aren’t all that healthy. Eating mangoes or drinking mango juice somewhat often can offer several advantages, beginning with essential vitamin and mineral consumption.

Mango and mango juice

Vitamins Found in Mangoes and Mango Juice

Mangoes and mango juice are bursting with Vitamin A and C, iron and potassium. Vitamin A is noted by medical professionals for its immense contribution to good vision. Vitamin C supports a healthy immune system. Both Vitamin A and C are classified as antioxidants among professionals, which have the potential to contribute to cancer prevention. Potassium also supports high energy and, according to doctors, can even help aid hypertension. Potassium also contributes to healthy heart function and the prevention of future heart issues. Iron is essential in maintaining a high energy level and a lack of iron can result in several dangerous health conditions (such as anemia). Mangoes and mango juice are overflowing with many vitamins and therefore have the ability to prevent you from obtaining a cold or infection and the potential to ward off certain types of cancers.

Even More Health Benefits Connected to Mangoes and Mango Juice

A recent study conducted by the Medical Daily Reporter showed that mangoes have “digestive enzymes” that can assist in proper digestion and soothe an upset stomach and therefore associated stomach aches and pains. Mangoes are also full of fiber. Adequate amounts of fiber ingested guides the body down the path of healthy digestion and normal bowel movements(relief from stubborn constipation or diarrhea). This website shows that mangoes have the power to help with memory and to refresh and rejuvenate skin. This means that mangoes and mango juice can deeply cleanse your pores and possibly lead to radiant, acne free skin.

Mangoes also provide sufficient amounts of folic acid, an imperative item in maintaining a healthy pregnancy free of complications. Mangoes are also noted for promoting healthy blood flow. Mangoes and mango juice even have the ability to decrease heavy, uncomfortable blood flow for women during menstruation. Another great advantage of mangoes is their low caloric content. You can get feel fully content after eating a healthy meal or snack, including mangoes, while still sticking to a low calorie diet.

Health benefits of mango juice

Eating a Mango or Drinking Mango Juice After Exercising

It’s common knowledge that during a work-out, calories are burnt, energy is utilized and therefore nutrients are lost. Research has shown that mangoes are the perfect food for replenishing the body after a work out and regaining lost vitamins and nutrients. Some claim that mangoes and mango juice can eliminate body odor after a strenuous, sweaty workout.

Clearly, the advantages that go along with consuming mangoes or natural mango juice are undeniable. Mangoes and mango juice are tasty, sweet and quite healthy. They both provide remarkably nutritious benefits externally and internally. Maintaining or switching to a healthy lifestyle is totally feasible if you start with a simple step like eating a mango or drinking a glass of mango juice. Ultimately, with the copious amounts of health advantages attached, there’s no reason not to at least try making mangoes or natural mango juice an active part of your diet.

08 Feb

Mango Nutrition Facts

Mango Nutrition Facts

Betaine 0 mg
Calcium 10 mg
Calories 65 Calories
Carbohydrate 17 g
Carotene-a 17 mcg
Carotene-ß 445 mcg
Choline 7,5 mg
Copper 0,1 mg
Dietary Fiber 1,8 g
Fluoride 0 mcg
Folate 14 mcg
Iron 0,1 mg
Lutein-zeaxanthin 0 mcg
Lycopene  mcg
Magnesium 9 mg
Manganese 0 mg
Niacine 0,6 mg
Oxygen Radical Absorbance Capacity (ORAC) 300 µ mol TE
Pantothenic Acid 0,2 mg
Phosphorus 11 mg
Phytonutrients 473 mcg
Potassium 156 mg
Protein 0,5 g
Pyridoxine Vit. B6 0,134 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,6 mcg
Sodium 2 mg
Sugar 14,8 g
Thiamine 0,1 mg
Total Fat 0,3 g
Vitamin A 765 IU
Vitamin B6 0,1 mg
Vitamin C 27,7 mg
Vitamin E 1,1 mg
Vitamin K 4,2 mcg
Water 81,7 g
Zinc 0 mg