Category Archives: Carrot juice

18 Mar

Best Carrots For Carrot Juice And How To Choose Them

The best carrots for juicing are the Nantes types, which are cylindrical and have blunt tips, but are the sweetest of the carrots, with good texture. Nantes carrots absorb more water and are both more succulent and crisp than other varieties of carrots. They also have fewer terpenoids, which is a substance that can make the juice of other carrots taste soapy and turpentine-like after they’re put through the juicer.

Harvesting and Storing Carrots

If you choose to grow your carrots in the garden, you should gently pull them out by their green tops. Newer variety carrots shouldn’t be allowed to grow fatter than one and a half inches across, or they’ll become woody and not very good for juicing. Some older varieties are still fairly succulent when they’re large.

If the carrots are grown in the garden or bought with their green tops, the green tops should be removed. The carrots shouldn’t be washed before storing. Ideally, they should be stored in sawdust or sand before they’re used. Some people do add the greens to the juicer, however, for they’re perfectly edible and give the juice the tang of parsley.

best carrots for juicing

Choosing The Best Carrots For Juice

If the carrots are store bought, it’s best to buy organic, for they won’t have to be peeled to rid them of the pesticides in their skin. The greens should be fluffy, short and bright.

Some of the Best Carrot Varieties For Juicing

Some of the best carrots for juicing are the Bolero, a bright orange Nantes type. The Ingot is another good Nantes carrot with a good flavor and texture. One of the most popular carrots that people grow in their gardens is the Nantes Half-Long, also called the Coreless and Scarlet Nantes, which is very sweet, tender and has no fibrous core, which is another plus for juicing. The Touchon is a sweet, French Nantes type and is especially good for the juicer. The Nelson is an early carrot and many gardeners claim that it’s one of the sweetest.

08 Mar

Carrot Juice Side Effects – Can You Drink Too Much Of It?

While drinking carrot juice in moderation has significant health benefits, drinking too much can have side effects. Carrot juice is high in beta carotene, which converts to Vitamin A in the body. Consuming a lot of carrot juice can affect the color of the skin. Carrot juice is also high in sugar and calories, so people with diabetes should be mindful of this.

Carotenemia Is One Of The Carrot Juice Side Effects

A change in the color of the skin is one of the carrot juice side effects. Due to the high level of beta-carotene in carrot juice, drinking more than three glasses per day can result in an orange hue to the skin. The orange coloring is most likely to be seen on hands, feet and around the mouth. This condition is called carotenemia and is not dangerous. It disappears without treatment as soon as consumption is lowered or stopped.

Carrot juice side effects - too much beta-carotene

High glucose content

Carrots are naturally sweet (lots of sugar). This sweetness is the reason many people use carrots for their juice, but too much glucose can be dangerous to diabetics. Another of the carrot juice side effects applies to people with diabetes. Small amounts of carrot juice are okay and can even be good for a person with diabetes. The glycemic index of an eight ounce glass of carrot juice is about 45, with about 22 grams of carbohydrates.

High sodium content

Carrots are also quite rich with sodium. Too much sodium in your diet can lead to all sorts of problems. The main one is that lots of sodium (salt) can lead to Hypertension (HTN) or high blood pressure. Hypertension is then a cause of all sorts of heart and health related problems. But you would probably turn yellow from carotenemia and stop drinking carrot juice before this sodium carrot juice side effect would start to show. As with all the natural juice side effects juices are safe and very beneficial to our bodies as long as we don’t exaggerate when drinking them.

25 Jan

Carrot Nutrition Facts

Carrot Nutrition Facts

Betaine 0,1 mg
Calcium 32 mg
Calories 35 Calories
Carbohydrate 8,2 g
Carotene-a 3427 mcg
Carotene-ß 8285 mcg
Choline 7,5 mg
Copper 0,1 mg
Dietary Fiber 2,9 g
Fluoride 0 mcg
Folate 27 mcg
Iron 0,9 mg
Lutein-zeaxanthin 256 mcg
Lycopene  mcg
Magnesium 10 mg
Manganese 0,2 mg
Niacine 0,6 mg
Oxygen Radical Absorbance Capacity (ORAC) 697 µ mol TE
Pantothenic Acid 0,4 mg
Phosphorus 28 mg
Phytonutrients 11968 mcg
Potassium 237 mg
Protein 0,6 g
Pyridoxine Vit. B6 0,138 mg
Riboflavin Vit. B2 0 mg
Selenium 0,9 mcg
Sodium 78 mg
Sugar 4,8 g
Thiamine 0 mg
Total Fat 0,1 g
Vitamin A 13790 IU
Vitamin B6 0,1 mg
Vitamin C 2,6 mg
Vitamin E 0 mg
Vitamin K 9,4 mcg
Water 90,4 g
Zinc 0,2 mg

23 Dec

Health Benefits Of Carrot Juice

Carrots are one of the most popular vegetables in the world today. Carrot juices contain a essential minerals, vitamins, nutrients etc… that all contribute to the health benefits of carrot juice. Carrots are naturally sweet, so adding a carrot to other fruit juices will reduce the need to add sweetners. Carrot juices are one of the healthiest juices out there and are low on calories with only about 60 calories in a glass. There are many benefits of carrot juices for the body. When you regularly consume a carrot juices you will notice the quality of the health of your skin greatly improves.

Health benefits of carrot juice

Health Benefits Of Carrot Juice

Carrot juices contain vitamin A in the form of beta carotene. Drinking it can help you:

  • maintain good eye vision,
  • remove indigestible fibers,
  • increases the body immunity,
  • prevention of cancer,
  • prevention of strokes and heart diseases.

Carrot juice contains natural sugars, so it is also suitable for diabetics.

The juices may not be appealing for some to drink so add other fruits to carrot juice to enhance its flavor.  Tasty combinations that you can easily prepare at home are:

  • banana and carrots,
  • pineapple and carrots,
  • carrots and orange,
  • mango and carrots or blackberries.

By doing this you will add nutrients to your drink. A daily consumption of carrot juice can make quite a difference.

Vitamin E in a carrot juice appears in three forms – alpha, beta and gamma and is commonly known as vitamin E complex. It’s biggest plus is that is helps to prevent a cancer.

Carrot juice can help to cure aches and pains connected with aging.

Carrots for carrot juice

Skin Care Benefits Of Carrot Juice

The vitamin A, vitamin C and vitamin K are healthful for our skin. Since carrot juice is rich with these vitamins it acts as a natural skin care product.

Vitamin A provides antioxidants benefits, removes free radicals, stops premature wrinkles and rashes and is essential for body tissue growth. The antioxidants can also help in healing sunburns. Antioxidants also slow down the ageing process.

Vitamin C  is used  provide a skin elasticity. Carrot juice can help you improve or prevent scars, uneven skin tone, acne, acts anti-inflammatory, and promotes smooth and soft skin.

Vitamin K is needed by the body for blood clotting. But be careful not to have to much as it can contribute to the creation of blood clots in some situations. When it comes to skin vitamin K promotes healing of skin discolorations, improves the healing and appearance of scars and helps you get rid of different skin imperfections.

Also – too much carrot juice can turn your complexion into a yellowish orange colour.

Carrots