The term “super food” gets thrown around a lot, but when it comes to the blueberries and blueberry juice health benefits, the term is well-deserved and no exaggeration. Blueberries are a veritable miracle of nature. The taste of blueberry is one of life’s greatest pleasures. As a beverage, blueberry juice is sublime – all this, and the health benefits it supplies are enormous.
THIS JUICE IS AN ANTIOXIDANT POWERHOUSE
First, blueberry juice is a powerhouse source of antioxidants. As you may know, antioxidants are composed of a variety of compounds, including vitamins, bio-flavonoids, enzymes, and peroxidases. What these substances do is “scrub” something called “free radicals” from the human body. Free radicals attach themselves to healthy cells in your body and essentially deteriorate them leading to a host of negative effects, including making you age faster and rendering you less able to fight off diseases, from colds to cancer.
So when you drink blueberry juice, you charge your body with free radical eliminating agents that get rid of as many of them as possible, thus helping you stave off aging and fend off disease. That almost sounds like a claim too good to be true for a fruit juice, but solid science backs it up.
Yes, many foods contain antioxidants, among the most common of which are Vitamin C, A, and E. But blueberry juice is not only exceptionally high in these essential antioxidant vitamins; it also delivers them to your body without also loading unwanted junk into your body, like fat or refined sugars. Blueberry juice is so naturally sweet that adding artificial sugar is absolutely unnecessary, even for a person with the most demanding sweet tooth!
ESSENTIAL ACIDS OFFER DIFFERENT BLUEBERRY JUICE HEALTH BENEFITS
Blueberry juice is also high in tannic acid, or tannins, which is well known to be an anti-inflammatory agent. The tannins in blueberry juice can ease intestinal inflammation, and also inflammation of the joints, or even the skin.
Let’s talk about one of the most dreaded diseases – cancer. Anyone can get cancer, and so it only makes sense to get as much of those healthy foods which do the most to give you the greatest chance of fending off the start of cancer. Blueberry juice does that, and in a variety of ways. One of the rich level of antioxidants in blueberry juice, which we have already talked about. But blueberry juice also contains ellagic acid. This natural form of acid is known to “switch off” certain metabolic processes that can lead to cancer in the stomach.
Blueberries juice also prevents cancer of the stomach and colon because it contains pectin, which is a soluble form of fiber. Pectin helps break down “bad” cholesterol, both reducing your cholesterol level, but also preventing bile buildup, which is known to lead to some forms of cancer.
EYE PROTECTION AND BLUEBERRIES
Amazingly, blueberry juice offers some protection for the agonizing condition of macular degeneration of the eyes – something for which there is no cure, and which causes blindness. A rigorous, 18-years study published in the Journal of Ophthalmology which followed 100,000 people found that those who drink high amounts of fruit juices, especially antioxidant rich juices like blueberry juice, have far less chance of developing macular generation as they grow older.
BLUEBERRIES AS A MEMORY AGENT
Another one of the blueberry juice health benefits is memory improvement. Blueberries have been shown to not only increase brain function, but specifically memory. This is creating excitement among the scientific community because it suggests high-blueberry/juice diets can play a role in preventing or staving off Alzheimer’s disease. The study which provided these results was published in the Journal of Agriculture and Food Chemistry.
PROTECTING ELEMENTS IN THE JUICE
Now let’s talk about a rather tongue-twisting compound in blueberry juice called pterostilbene. This is a substance closely related to resveratrol. The latter is produced in plants naturally when they are attacked by harmful fungi and bacteria, enabling the plant to fight off these attacking agents.
As it turns out, pterostilbene and resveratrol can deliver similar benefits to human being when they ingest them via plant products. Only blueberries and grapes contain pterostilbene. The end result is that, by taking in these substances via blueberry juice, you arm yourself with a powerful way to fight of a host of diseases caused by all kinds of substances, from molds and fungi, to bacteria and viruses.
When talking about the health benefits of blueberry juice, it’s almost difficult not to sound like a snake-oil salesman making outlandish claims, as if it were some kind of magical potion. But in the case of blueberry juice – it’s all true!
