26 Mar

Pear Juice Side Effects:Can You Drink Too Much Pear Juice?

Pear juice can be harmful if you drink it in large quantities because it contains both fructose and sorbitol, which can cause digestive side effects that are troublesome and inconvenient. Pear juice side effects include diarrhea, gas, bloating, liver disease and gout.

Diarrhea

Pear juice contains a high amount of sorbitol when compared to most other fruits. Sorbitol has a laxative affect on the body, so much that consuming apple and pear juices is often recommended as a natural laxative. Sorbitol consumption stimulates bowel movements by bringing water into the large intestine.

Gas and Bloating

The amount of fructose is another cause of pear juice side effects. Fructose that is not digested properly often leads to gas and bloating. Fructose is normally absorbed in the small intestine, but if the amount of fructose that has been consumed cannot be absorbed properly it can be carried to the large intestine. Fructose in the large intestine feeds the natural gut flora bacteria that lives in the large intestine and produces excess gas.

Pear juice side effects

Gout

Gout is one of the least recognized pear juice side effects. The fructose in pear juice is metabolized in the liver, which means that the liver has to be free of phosphates so that fructose can be metabolized. The liver converts adenosine tiphosphate into adenosine monophosphate. This phosphate is then converted into inositol monophosphate, which is converted to uric acid. Excess uric acid is the cause of gout.

25 Mar

Papaya Juice Side Effects: What Happens If You Drink Too Much?

Today, people are trying to be more health conscious than ever before. With the growing rate of obesity in our country and new fad diets turning up everywhere one looks, it is no wonder that we are starting to look towards more natural solutions in order to be healthy. Papaya juice has been found to have many health benefits, and it is all natural. However, is it possible to drink too much papaya juice? Are there any papaya juice side effects?

There are really no harmful papaya juice side effects. However, there are various parts of the papaya that can be used for other purposes, such as the seeds and leaves. When the papaya juice is taken orally, there seems to be no adverse effects. Although severe allergic reactions can occur when this fruit is used for other things, such as hair conditioner, and comes in contact with the skin.

Papayas do contain some beta carotene. As with any fruit or vegetable that contains beta carotene, ingesting excessive amounts can cause a yellowing of the skin, especially in the soles of the feet and palms of the hands. However, this yellowing effect is not harmful.

papaya juice side effects

Papaya juice should not be taken during pregnancy. While it has yet to be confirmed, it is speculated that the fluid produced when a papaya fruit is not quite ripe may cause uterine contractions. During pregnancy, this could create a miscarriage.

More benefits of papaya juice are being found everyday. Based on the current research, there is no reason not to enjoy this fruit and all its positive characteristics.

24 Mar

Best Cranberries For Cranberry Juice And How To Choose Them

When it comes to cranberry juice, nothing compares to homemade. Store-bought varieties of cranberry juice cocktail are often lacking the real juice taste that can easily be created at home using fresh berries and a juicer. The following guide reviews the best cranberries for juicing that will yield a delightfully tangy and refreshing flavor.

The American Cranberry

North America’s native species yield the best cranberries for juicing. Although there are over 100 varieties of cranberries, these fruits are the best for juicing because they are larger and more flavorful than most varieties. Grown throughout the northeast region of the United States, the berries are in season in mid-fall and early winter.

best cranberries for juicing

Choosing Cranberries for Juicing

The best berries for your juicer are deep red in color and feel firm when squeezed. Firmness is the best indicator of quality and the berries should bounce slightly when tossed against a hard surface. Berries that have a rich color also have a higher concentration of compounds that contribute to health.

24 Mar

Pineapple Juice Side Effects: Can You Drink Too Much Pineapple Juice?

Pineapple juice side effects are rare and usually occur when drinking large quantities, especially during a short period of time.

Effects Of Drinking Too Much Pineapple Juice

A digestive enzyme in pineapple juice, bromelain, may cause nausea, vomiting, diarrhea, skin rash and heavy menstruation.

Drinking large quantities of pineapple juice can lead to uterine contractions.

If the juice was taken from an unripe pineapple, severe vomiting may occur.

A component of pineapple juice, ethyl acrylate, can result in skin sensitivity.

Possible Interactions

Pineapple juice may interfere with the effects of tetracycline and amoxicillin because of the presence of bromelain in the juice.

Pineapple juice contains large amounts of fructose, a natural sugar, and should be avoided by people with diabetes and other blood sugar disorders.

Pineapple juice side effects

Diet and Exercise

Drinking pineapple juice before exercising may result in leg cramps because of the high glycemic content in processed juices.

Never base a diet entirely on pineapple juice. It is high in calories and lacks the vitamins, nutrients and fiber necessary for a healthy diet.

Pineapple juice side effects are usually mild and will disappear once a person has stopped drinking the juice. It is best to eat the fruit, but drinking small amounts of juice is usually not a problem for healthy people.

23 Mar

Redcurrant Juice Side Effects: Can You Drink Too Much?

Redcurrant juice is a powerful tool when used for optimal health, but there are certain precautions that should be taken to avoid producing negative redcurrant juice side effects.

Most importantly, whether you make your own redcurrant juice at home or buy it already bottled, it is essentially important that you select products of the highest quality. The reason this is such a concern is because redcurrants grow on plants that are prone to certain diseases that can sometimes be transmitted to people who ingest the fruit.

The most common diseases of this nature that afflict the redcurrant plants are White Pine Blister Rust and Anthracnose. Both of these illnesses are caused by fungi that grow on the plants. These fungi cause obvious physical damage to the plant, especially on the leaves, so if you grow or pick your own redcurrant plants, it should be apparent which ones are safe. If you buy your redcurrants from a store, just make sure that they are produced by a company you can trust, one that is closely regulated.

Redcurrant juice side effects

It should also be noted that redcurrant juice is a natural laxative, so if drank in excess, this quality can be magnified and could result in diarrhea. Otherwise, redcurrants are healthy, safe and can be useful in the prevention or treatment of many conditions, so don’t let the threat of a few redcurrant juice side effects scare you away.

22 Mar

Best Cherries For Cherry Juice And How To Choose Them

Cherries have soft flesh that’s both sweet and tart, making it great for juicing. The pits can pose a challenge to some juicers, however. Be sure that your machine can tolerate pitted fruits before attempting to juice your cherries. Also be sure to remove all stems before running them through the juicer. You may wish to pit the cherries yourself before juicing to ensure that none of the pit ends up in the juice.

What are the Best Cherries for Juicing?

Cherries are a stone fruit in the same family as peaches, apricots and plums. Most cherries are produced in Turkey, America and Iran. Although there are dozens of varieties of cherry, most cultivated for sale are either domesticated forms of wild cherry or sour cherry.

Sour cherries are primarily used in baking; sweet or wild cherries are the best for juicing. Some of the most common sweet cherries grown in the US include Bing, Rainier, Brooks, Tulare and King. Sweet cherries are usually dark red, purplish-black or golden-red in color and the fruit will be slightly heart-shaped.

Best cherries for juiceing

How to Select Cherries at Market

Cherries are seasonal, with most of the best fresh cherries available in the early summer. Some varieties do grow throughout the spring or fall, but they will not have the same rich flavor as summer cherries. Of course, cherries can be imported from the southern hemisphere, where they ripen during the winter months. Due to their popularity, cherries are usually available year-round in most markets, but they may be more expensive during the off season.

When selecting the best cherries for juicing, look for fruits that have firm, smooth skin that’s free of spots or blemishes. Darker fruits will be the ripest and sweetest. The cherry should be hard to the touch, not squishy. The stem should also be a bright green in color.

Cherries do not keep very long at room temperature. If you do not plan to juice them immediately, keep them in the refrigerator or freeze them. Refrigerated cherries will last up to two weeks, while frozen fruits can last for several months before losing flavor.

22 Mar

Strawberry Juice Side Effects: Can You Drink Too Much Strawberry Juice?

Strawberry juice side effects are extremely uncommon. However, there are a couple of potential side effects that you need to familiarize yourself with before eating the fruit or drinking its juice.

Strawberry Allergies

A small number of people are allergic to strawberries, and even if you have never experienced an allergic reaction before, you could potentially develop one. Symptoms of an allergic reaction to strawberries can include swelling accompanied by a burning or prickling sensation to the mouth, tongue or cheeks; hives; tearing of the eyes; runny nasal passages; difficulty breathing through the nose; sneezing; itching; dermatitis; asthma; rhinitis; nausea; vomiting; diarrhea; cramps; eczema; and, in extremely rare cases, anaphylactic shock and asphyxia.

Strawberry juice side effects

Strawberry Juice Side Effects And Phenols

Strawberries contain phenols, which are phytonutrients. While this is typically one of the characteristics of strawberries that make them largely considered a sort of “wonder fruit”, somewhat more recent research indicates that the benefits of the phenols can come at a price. Strawberries have long since been heralded as a fantastic anti-cancer and anti-aging food, but new evidence suggests that phenols may have no innate mechanism that allows them to differentiate between, say, tumor cells and healthy cells. Thus, while the phenols do happen to attack cancer cells, they also tend to weaken surrounding healthy cells as well.

As with all foods, it is important to know your body and how you react to certain foods. Moreover, it is important to consume foods in moderation, and stray away from tendencies of leaning on any one, particular food source for your nutrition. Keep a healthy, balanced diet and you will likely avoid any potential strawberry juice side effects.

21 Mar

Watermelon Juice Side Effects From Drinking Too Much Of It

Watermelon is enjoyed by many people and is an especially refreshing treat during the summer months. While most people enjoy the watermelon fruit, watermelon juice is just as nutritious and refreshing, and it can be consumed by itself or used to add flavoring to recipes and other beverages. However, as with many foods, excessive consumption of watermelon juice can lead to adverse side effects. Watermelon juice side effects may include gastrointestinal disturbance, cardiovascular disruption in hyperkalemia patients, a decrease in aortic blood pressure in those with prehypertension, as well as common food allergy symptoms.

Lycopene

Watermelon juice is rich in lycopene, an antioxidant which gives the juice its color and is believed to have health benefits. However, drinking too much watermelon juice can result in consuming too much lycopene, which may cause gastrointestinal disturbance. Lycopene-induced symptoms may include nausea, diarrhea, vomiting, and bloating. Health professionals generally recommend consuming less than 30 mg of lycopene to avoid gastrointestinal discomfort.

Watermelon Juice Side Effects For People Diagnosed With Hyperkalemia

Drinking large amounts of watermelon juice may also cause side effects in people who who have been diagnosed with hyperkalemia, or too much potassium in the bloodstream. Hyperkalemia can result in serious cardiovascular problems, such as irregular heartbeat, absent or weak pulse, and cardiac arrest. Hyperkalemia may also affect nerve and muscular control.

When potassium levels are excessive, the kidneys work to remove excess potassium from the body, which may result in kidney malfunction. For a person who has hyperkalemia, a typical wedge of watermelon can cause complications. In this case, it is best to limit consumption of watermelon juice to smaller portions, ideally less than a one cup serving. Because watermelon juice causes blood vessel relaxation, patients with prehypertension may also experience a drop in blood pressure in the aorta.

watermelon juice side effects

Allergic Reaction to Watermelon Juice

As with virtually all plant foods, some people may experience an allergic reaction to watermelon juice. Particularly, those who are allergic to latex, celery, cucumbers, or carrots may also find that they are allergic to watermelon juice. Symptoms of allergy can range from moderate to severe and may include hives, facial swelling, anaphylaxis, and diarrhea.

Watermelon juice can generally be enjoyed by everyone. However, excessive consumption may cause watermelon juice side effects. People who have been diagnosed with health conditions such as hyperkalemia, prehypertension, or certain food allergies should especially use caution when consuming watermelon products.

20 Mar

Lemon Juice Side Effects – Can You Drink Too Much of It?

Although lemon juice side effects are usually minor, drinking large quantities of this juice can cause some problems. These include heartburn, increased tooth sensitivity, diarrhea and allergic reactions. Lemon juice, like all citrus fruits, contains citric acid, and it is the acid that may cause problems when you drink a lot of lemon juice.

Heartburn

Although a relatively weak acid, citric acid is nevertheless an acid. Citric acid can irritate the esophagus and cause the burning sensation known as heartburn.

Increased Tooth Sensitivity

Acids of any kind can cause the erosion of tooth enamel. The enamel is what protects the nerves of the teeth, and if the enamel becomes thin, you may find your teeth are more sensitive to cold or to being brushed.

lemon juice side effects

Diarrhea

Some people can develop citric acid intolerance. This is not an actual allergy, but your body’s negative response to a food substance. Diarrhea is one symptom of citric acid intolerance

Allergic Reactions

The most potentially serious of all lemon juice side effects is an allergic reaction to the citric acid. An allergic reaction is caused by your body’s immune system, which treats the offending food as an invader and tries to destroy it. You may develop hives, facial swelling, nausea or a severe drop in blood pressure. In its most acute form, an allergy can produce anaphylaxis, a condition that can be life-threatening in a few minutes if not treated immediately. If you are determined to have citric acid allergy, you will need to avoid citric acid in all forms, including lemon juice.

20 Mar

Lychee Juice Side Effects: Can You Drink Too Much Lychee Juice?

Over consumption of lychee juice can result in some unpleasant side effects. Typically, large quantities need to be consumed before any issue is noticed. Additionally, consumption of inedible portions of the fruit can cause problems.

Lychee Juice Side Effects Due to Over Consumption

One of the health benefits of lychees is the large amount of vitamin C they contain. However, large doses of this vitamin can lead to gastrointestinal problems. In addition, lychee fruit is high in fiber. The combination of the large amounts of a vitamin C and fiber that lychee juice provides can result in abdominal pain and diarrhea for those who drink too much in a short period of time. The tolerance for both vitamin C and fiber increases with increased consumption. For this reason, it is advisable to gradually increase the amount of lychee fruit juice that one drinks. In addition to the gastrointestinal issues, some individuals report chapped lips, and mouth or throat irritation when drinking large quantities of lychee juice. This is an acidic fruit, which may be the cause of some of these issues.

Lychee Juice Side Effects

Lychee Juice Side Effects Due to Improper Preparation

Lychee fruit contains an inedible seed. Some individuals powder the seed, and then add it to drinks or enclose it in capsules. While proper preparations of the lychee fruit seed may have beneficial health effects, eating the seed alone can cause severe gastrointestinal distress. As such, it is important to remove seeds in the process of making lychee fruit juice.

While there are some minor side effects associated with over consumption or improper preparation of lychee juice, they can easily be avoided by monitoring the amount that is consumed and ensuring that seeds are removed during the juicing process.