mojo – Page 3 – Juice Health Benefits & Recipes

17 Jan

Mustard Greens, Medicinal Food of the Ancient Romans and Greeks

About

Pungent, flavorful mustard greens are among the most nutritious of vegetables. They are an excellent addition to soups, are a popular side dish, and can be cooked in many creative ways. Their health and medicinal benefits are valued worldwide. Mustard greens were considered by the ancient Romans and Greeks to be a medicinal food and have been part of the Indian diet for thousands of years. They are believed to have been brought to the US by African slaves. Easily grown in the home garden, they are a cool-weather vegetable that works well as a winter or early spring planting in US Plant Hardiness Zones 7-9. The greens can be grown year-round in warmer weather, and so are commonly available in supermarkets.

Mustard greens were considered by the ancient Romans and Greeks to be a medicinal food and have been part of the Indian diet for thousands of years..

Mustard greens as a superfood

Mustard greens are what is known as a “cruciferous vegetable,” a member of the cabbage family that also includes broccoli, turnips, collards, kale and Brussels sprouts. All of these vegetables are high in chemicals that protect from cancer. The family in general is high in vitamins A, C, E and folate. Their Vitamin A is present mainly in the form of beta-carotene. Mustard greens contain lutein, which is believed to help prevent colon cancer and which gives the eyes natural protection from sunlight. They contain vitamin K and are an excellent non-dariy source of calcium, both of which are necessary for bone strength. Their calcium is more easily absorbed than that of spinach or Swiss chard. The omega-3 acids they contain are important for cardiovascular health. They have an especially high ratio of nutrients to calories and are very economical.

Mustard greens, especially when steamed, have a proven ability to lower cholesterol.

Health benefits of mustard greens

Chinese and ayurvedic medicine use mustard as an expectorant and to promote respiratory health. Mustard greens, especially when steamed, have a proven ability to lower cholesterol. They are high in glucosinolates, antioxidants which help to detoxify the body and protect the liver. A natural antacid, mustard greens soothe and fortify the digestive system. Their high calcium levels can be important for those who cannot consume dairy products or for diabetics on high-fiber diets. The combination of detoxification, antioxidant and anti-inflammatory properties makes mustard greens a powerful cancer preventative.

How to prepare them?

You should eat mustard greens or other cruciferous vegetables 2-5 times a week, in servings of 1-2 cups. They are very low in calories and should only be avoided by those with kidney or gallbladder problems or those on blood-thinning medication. Mustard greens may be consumed raw in salads, but their nutrients are more readily absorbed when they are cooked. Cooking also helps to avoid digestive problems that can result from their tough fibers. The recommended method is to steam them for 5-15 minutes, but they can also be sliced and then sauteed in near-boiling broth or water for 5 minutes or so. In the microwave, cook them for 4-7 minutes. Some cooks like to tenderize them by blanching them in boiling water for a minute before cooking them.

Boiled greens served with a vinegary hot sauce are a staple of Southern cooking. This preparation usually includes a ham hock thrown in for flavor, but smoked turkey makes a good low-calorie substitute. They could be used as a substitute for taro leaves in callaloo, the peppery coconut milk-based Trinidadian soup. Canned mustard greens are often available in supermarkets, but are likely to contain added sodium.

As this is a juice and smoothie website, you can of course also use mustard greens when making a smoothie. Here is a nice recipe:

16 Jan

Noni, Can This Snake Oil Be Trusted At All?

General Information

Noni is one of those natural remedies that was hyped up as a miracle cure for everything to cancer. Together with MLM type sales it got a really bad reputations. But this is not fruits fault. Here are a few facts that you should know about noni. The official name for this plant is Morinda citrofolia. It has also been called Indian Mulberry. Noni is a plant that is native to the Pacific Islands, Australia and Asia. The plant grows well in the volcanic ash and rock found on many of the islands. It grows as a flowering shrub and reaches up to ten feet in height. The small white flowers grow into a yellow fruit that has a pungent odor. Because of its odor, it is sometimes called vomit fruit. The fruit grows to about the size of a potato and has been used for hundreds of years in traditional Polynesian medicine.

The islanders used the fruit for conditions such as diarrhea, constipation, infections, joint pain, menstrual disorders, urinary pain, and mouth sores. The leaves were used for wound healing and skin conditions. When heated, the leaves were used as a poultice for coughs and colic.

Because of its odor, it is sometimes called vomit fruit.

Superfood Attributes

A superfood is a food that is rich in components that can fight disease. Noni is a great source of antioxidants, vitamins and minerals. Antioxidants are known to help slow the effects of aging and to help avert the development of certain diseases. It also contains all nine essential amino acids. Noni fruit is also rich in anthraquinones and polysaccharides that have specific health benefits. It contains xeronine which the body uses to activate enzymes and build proteins.

Health Benefits

In more recent years, Noni has been touted to help numerous health conditions. These claimed health benefits include arthritis, chronic fatigue syndrome, atherosclerosis, menstrual disorders, constipation, bowel problems, hypertension, cancers, indigestion, stroke, gastric ulcers, heart disease, diabetes, kidney disease, and immune disorders.

Laboratory research indicates that noni has tumor-fighting, immune-stimulating, and antioxidant properties. Other research shows that it inhibits the growth of cancer cells due to its antioxidant value. Another study in Germany determined that noni fruit juice can relieve joint pain and arthritic inflammation.

Noni is also shown to have anti-ulcer benefits by limiting the acid in the stomach and increasing the amount of mucous to protect the lining of the stomach. When used topically, noni can help heal burns and skin disorders.

The plant also contains a component that activates the serotonin brain receptors. Serotonin plays a role in mental health, regulating body temperature, hunger, sleep, and sexual behavior. When the body does not have enough serotonin it can develop depression, Alzheimer’s, migraines, obesity, and other diseases.

Noni is a great source of antioxidants, vitamins and minerals.

How to Use It?

The noni fruit has a strong odor and taste, so it is generally combined with other juices such as orange or grape to make it more palatable. To juice the fruit, remove the peel and place the flesh into a blender. Puree until it becomes liquid. Pour the liquid through a sieve and push the juice through with a spoon. You can drink the liquid as is, or mix with another juice to help improve the taste.

Many islanders eat the fruit either raw, or cooked. It is often used in a curry. To make a curry, chop the unripe noni fruit into stir-fry sized pieces and cook it with broccoli and/or cauliflower. Add curry paste and coconut milk and bring to a boil. Reduce heat and allow it to simmer for ten minutes or until the noni fruit is softened.

Noni fruit is also available in tablets or capsules.

15 Jan

Oats as a Superfood? Powerful, Nutrient-rich, And You Can Eat Them Everyday

Oats are an often overlooked food, frequently considered bland, uninteresting or even lacking nutrition. However, this could not be further from the truth: Oats are a powerful, nutrient-rich food that should be eaten every day.

What are Oats?

Historically, oats were not as widely used as wheat or barley. The oldest known location of oats being regularly used was in the Switzerland during the Bronze Age. Oats first came to North America in 1602 and are believed to have originated in Asia Minor. After being planted around the coast of Massachusetts upon arrival, oats slowly were spread across North America. By the 1870s, oats were prevalent in the middle and upper Mississippi valley, where they are primarily produced in America today. Russia, Finland, Poland, and Canada, in addition to the United States, are the leading producers of oats today.

Russia, Finland, Poland, and Canada, are in addition to the United States the leading producers of oats today.

Historical Uses
Oats have traditionally been used as food or pasture grounds for livestock since they were first cultivated. Oats have also been a food source for humans, particularly in Scotland. Oats have also been used as a treatment for diabetes before insulin was developed. Today, many cereals and bread products are made using oat flour or other oat products. Even dairy products, like ice cream, often contain a type of oat product used as a stabilizer.

Why is it a Superfood?

Oats are considered a superfood because they are high in a number of nutrients and minerals, while being low in calories. Oats are rich in zinc, calcium, magnesium, iron, Vitamin C and B vitamins. In addition to nourishing skin, nails and hair, oats also deliver nutrients to the nervous system and provide energy. Oats are also a good source of fiber. Because they have a low glycaemic index, oats are slowly digested, which can improve both mood and concentration, and even help prevent or manage diabetes. Oats are an ideal food for dieters, as their slow digestion keeps you feeling full and satisfied for longer. They are also a good source of protein, containing amounts comparable to meat and milk.

Eating one bowl of oats a day has been shown to reduce cholesterol levels by up to 20%.

Health Benefits

Eating one bowl of oats a day has been shown to reduce cholesterol levels by up to 20%. Additionally, oats can help prevent heart disease, reduce blood pressure, keep blood sugar levels maintained and boost the immune system.

Oats that are less processed, like whole oat groats or steel-cut oats, take the longest amount of time for the body to break down, which helps to keep the blood sugar regulated. Oats can also help prevent heart disease, due to an antioxidant that can only be found in oats called avenanthramides. Oats can also lower your risk for certain cancers, like colorectal cancer, due to the large amounts of fiber, vitamins, and antioxidants found in them. Oats also contain phytoestrogen, which can decrease the risk of breast cancer, ovarian cancer, and prostate cancer.

How to Eat Oats

One of the great things about oats is that they are versatile. Oats can easily be eaten alone as granola, porridge or muesli. Perhaps the easiest way to get the recommended daily amount of oats, one cooked cup, is to have a bowl of oatmeal with fruit and cinnamon for breakfast. For a change of pace from the traditional bowl of oatmeal, oat flour can be used in place of traditional flour in many recipes, like cookies, cakes, bread and even pancakes.

Another easy way to get oats into your diet is smoothies. This banana oat smoothie, from Martha Stewart’s website, is a great way to get oats into your diet. This easy smoothie recipe combines oats, yogurt, banana, milk, honey, and cinnamon for a healthy, nutrient-packed meal or snack. Another cool smoothie recipe is in this video. You will need 1/4 cup oats, 1 tbsp. ground flaxseed, 1 cup almond milk, 2 frozen bananas, 1 tbsp. maple syrup, 1/4 tsp. cinnamon, 1 handful pre-soaked almonds. Here is how to do it:

However you eat them, oats are packed with important nutrients and are low in calories. They provide a number of health benefits, making them an ideal food for every day.

14 Jan

Parsley – Herb,Spice,Vegetable and Medicinal Plant, 10 Reasons Not To Miss It

What Is Parsley?

You’re probably most familiar with parsley as that swig of green on top of your favorite casserole. If you’re only using parsley as a garnish, though, you’re selling this versatile herb short. Parsley can be used as an herb, a spice, a vegetable and a medicinal plant.

Parsley belongs to the family Apiaceae, and is related to such other culinary herbs as dill, fennel, cumin, caraway and anise. There are three varieties of parsley:

• Curly parsley, sometimes called French parsley, which has a slightly bitter taste, and is mostly grown as an ornamental.

• Flat leaf parsley, or Italian parsley, which is the herb most often used in cooking.

• Hamburg parsley, which is grown for its root and is a common ingredient in Eastern European cuisines.

Parsley is chock full of vitamins and minerals, including vitamin A, vitamin K, several B vitamins, iron, calcium, potassium, magnesium, copper and iodine. Parsley has more vitamin C per gram than most citrus fruits, with 166mg per 100g (4oz), which is three times as much as an orange. Parsley also contains more beta-carotene than a large carrot.

Parsley has been used to help relieve menstrual cramps as far back as the Middle Ages.

Why Is It a Superfood?

Parsley has been elevated to the pantheon of superfoods because it’s packed with nutrients that team up in synergistic ways. Parsley’s B vitamins work together to revitalize your nervous system functions, which makes the herb a great stress reducer. Vitamin C is a powerful antioxidant, essential to over 300 bodily functions.

Since the times of the ancient Greeks, parsley has been used as a digestive aid.

Parsley, the Stress Reducer and Other Health Benefits

Parsley can be used to maintain health and to combat specific illnesses.

Parsley is one of the best breath fresheners around, instantly ridding your mouth of unwelcome memories of that garlic pizza you had for lunch.
The Vitamin C in parsley boosts your immune system, safeguarding against colds and other types of infection.
Vitamin C is also a powerful anti-inflammatory, which means parsley can reduce the pain and joint stiffness associated with arthritis.
Vitamin C also assists with calcium absorption, which means parsley promotes bone and tooth health.
Parsley is a natural diuretic that can help prevent water retention and bloating. It flushes out the kidneys by stimulating urination. It can also help heal bladder and urinary tract infections.
Parsley has been used to help relieve menstrual cramps as far back as the Middle Ages. The secret ingredient? An essential oil called apiol that is still a widely used folk medicine to treat amenorrea. In fact, pregnant women should not eat parsley because it can induce miscarriage.
Since the times of the ancient Greeks, parsley has been used as a digestive aid. Though no scientific evidence has yet confirmed these results, parsley has been used for centuries to eliminate excess gas and stimulate bowel movements.
Parsley contains flavonoids, and flavonoids have anticarcinogenic properties.
Parsley also contains an essential oil called myristicin, which has been found to inhibit tumor growth in animal studies.
Parsley contains large quantities of the B vitamin folic acid, an essential nutrient that slows the arterial wall thickening characteristic of atherosclerosis. Folate also reduces levels of homocysteine, an amino acid that increases the risk of heart attacks, blood clots and strokes.

As most herb, fruit and vegetables, parsley is best used fresh.

How To Take Parsley

When used for medicinal purposes, parsley is most often juiced. Alternative health care practitioners recommend drinking no more than two ounces of parsley juice every day.

Parsley tea can also be brewed from either the fresh or dried herb. The recommended serving is six ounces a day.

Parsley is also available in supplement capsule form. The safest supplements are those made from dried parsley. Refer to the label for dosing information.

The ingestion of parsley oil is controversial. While some sources say it promotes optimal health, other sources point out that the active ingredients in parsley oil, myristicin and apiol, can be toxic to the liver and are a known abortifacient. Individuals taking diuretics, blood thinning medications and lithium are cautioned to avoid taking parsley in large amounts as a health supplement, though small amounts in food carry no risks.

Here is a cool recipe for making parsley juice. Since parsley has a very strong taste it is usually added to other juices. This one teaches you how to make carrot, apple and parsley juice (don’t mind the scary music :) ).

http://www.youtube.com/watch?v=pOfsTL2PKxc

13 Jan

Bee Propolis, a Multipurpose Natural Medicine

Propolis is the main substance used as the sustainability of a bee hive by its worker bees. It is a sticky resin secreted by the breaking down of resins that the worker bees collect on daily outings. As the worker bees collect the resin from the bark and trees in their local areas, they reserve some of the resin for multi-purposes.

What is Propolis And How Is It Made?

A chain reaction happens when a mixture of bee saliva breaks down the enzymes of the resin and creates a gluey substance. The color of the propolis will vary with each region and the native plants and trees. Diversity of the botanical resources the worker bee visits creates the different colors in which propolis can be found.

Propolis is a sticky resin secreted by the breaking down of resins that the worker bees collect on daily outings.

The favorite area of harvesting propolis for the worker bees is around coniferous trees which bear cones. This resin is known for its anti-bacteria properties and nutritional properties, it can be found in many colors hues of greens, reds, whites and blacks.

Antibiotics Alternative and Other Health Benefits

Known for being a cost-efficient alternative to over-the-counter and prescription antibiotics, propolis has no known side effects, and can be found in personal skin care products, health food supplements and homeopathic products. Orally, propolis is utilized in medicinal conditions for wound healing from bedsores, easing diabetic conditions and helping to heal wound burns.

Propolis is made when a mixture of bee saliva breaks down the enzymes of the resin and creates a gluey substance.

Autoimmune diseases like cold sores and herpes simplex can also be what propolis is used for. There are some homeopathic throat sprays that contain propilis, although it is touted as a bitter tasting ingredient.

Historical usage and Studies of Propolis

Propolis was not always culled from the bee hive and used it was thrown away because it was thought to be waste and not edible. Not until its healing properties were discovered by the Greeks and the Egyptians was it harvested. The medicinal properties and curious effects of applied propolis are still being conducted today.

Honeycomb

The effects of heat to the propolis are being studied by Engineering and Applied Sciences. The goal of the study is to understand the role of propolis and its part in soybean oil consumption in conjunction with dietary changes. The focus being on consumer health risks for the rate of peroxide production from the combination in excess of heat over 100 degrees Celsius.

Currently being tested and studied in the field of biometrics is the green propolis in mouthwashes, and may soon show up in many of our household products. Propolis was also tested on Wistar rats for its anticarcinogenic (anti-cancer properties) and antimutagenic effects.

Is It a Super food?

Propolis can be found in as many forms as its color hues. There are powdered propolis, liquid, gels and oils. Its production form depends on its use of consumption and products it will be used in after it has been sterilized and passed quality control. Propolis is considered a super food because of its concentrated flavinoids used for anti-bacterial and autoimmune properties, as well as its dietary benefits.

Closeup of propolis grains. The color of the propolis varies with each region and the native plants and trees.

Best Ways to Consume It

As a supplemental health food additive, studies have shown it is conducive to a healthy daily nutritional diet. Many health conscious consumers are using propolis daily by adding it as a powder form into their foods. A daily recommendation of propolis in its many forms is as low as 200 milligrams to as high as 500 milligrams daily.

Some consumers of propolis actually introduce it into their cooking techniques as oil for frying and sautéing their foods; fat makes propolis more soluble for this purpose. A simple recipe for using propolis as a sauce is:

Honey and Caramel Sauce (Propolis Dessert Sauce)

Sprig of thyme
1 tsp. citric zest (Lemon, lime, orange or grapefruit)
½ cup of honey
1 tsp. unsalted butter
¼ cup of heavy cream (Plus one teaspoon)
Dash of sea salt
½ gram of propolis

Heat the honey in a saucepan until it boils into a reduction. Add the butter and cream to the honey reduction and cool the sauce. Finish up the sauce by adding the salt, propolis and the zest and thyme.

12 Jan

Quinoa Grain, A Well Kept Secret From The Past

What is Quinoa?

It seems like quinoa popped up out of nowhere as the world’s newest superfood. But that couldn’t be further from the truth. In fact, this grain has been used for thousands of years. Archaeologists have traced quinoa back to the Incans who regarded it as sacred. They even restricted its growth so that the commoners couldn’t abuse its benefits. Even in America, it predated the corn craze because of its ability to grow in cooler climates.

Quinoa was one of the most popular grains in the Inca empire.

While it is used as a grain in today’s recipes, it is actually part of another family similar to beets and spinach. This quinoa bandwagon has people asking many questions regarding its health benefits and ease of use. For example…

Why is Quinoa a Superfood?

Today, quinoa is not necessarily regarded as sacred, but it is appreciated for its extremely high nutritional value. First, it has a high protein content. It is actually 14% protein by mass. While this is not as high as many beans and legumes, it is a great alternative that can be incorporated into nearly every meal.

In addition to protein, it contains many other nutrients. It is a great source of dietary fiber. This helps to keep the digestive system working well and encourages weight loss. Quinoa also contains phosphorus, magnesium, and iron. Surprisingly, it is also full of calcium making it great for vegans that are lactose intolerant.

Quinoa started to become noticed when gluten allergies become more common. Quinoa is a naturally gluten free food making it easy to digest.

Red and white quinoa grain, low in cholesterol and high in complex carbohydrates.

What Are The Health Benefits of this Vegetarian Meat Alternative?

The fact that quinoa is so high in protein makes it extremely healthy. It is perfect for those who are working out and want to incorporate more protein into their diet without consuming the fat in most meats. It is also an alternative to meats for vegetarians. They get most of the same health benefits of meat without having to turn to unnatural substances.

Quinoa is a dream food for most dieters. It is low in cholesterol and high in complex carbohydrates. This means that it keeps you fuller for longer and provides nutritional value while doing so. Other diet foods are packed full of sugars or simple carbohydrates that send you on a dieting roller coaster. Also, because quinoa is low in calories, you can nearly as much as you want without feeling guilty.

The fiber and other nutrients in quinoa make it an extremely effective detoxing food. It cleans out the digestive system while cleansing the liver and kidneys. If you suffer from any sort of digestive disorder or slow metabolism, quinoa may be the answer.

Quinoa is beneficial to so many other parts of the body. It helps promote bone strength. It aids in focus and concentration. It also provides the body with energy it needs to make other healthy decisions.

How to Prepare it & Eat it?

To get the full health benefits of quinoa, try having one or two servings per day. Because it is such a versatile food, you can have quinoa with any meal. This ensures that you get all the health benefits possible. If you are vegan or replacing all your grains with quinoa, you may need more than one or two servings. Here is a simple recipe to get you started.

Simple Quinoa Recipe

For one cup of quinoa, you will use two cups of water. This will result in three cups of quinoa and three servings.

Begin by rinsing the quinoa so the water runs clear. Heat the seeds in a pan with olive oil for about one minute until all the water has evaporated. Add the water and bring to a boil. Turn the heat down low and let it sit for 15 minutes. Remove the pot from the burner and allow it to sit covered for about 5 minutes. Fluff with fork and serve.

From here, you can experiment so it accompanies your meal:

add brown sugar or maple syrup for breakfast,
use chicken broth instead of water as a side dish,
serve it cold and add vegetables for a summer salad,
etc…

To get you started, here is a cool quinoa salad recipe video:

Quinoa certainly deserves its reputation as a superfood. Try it out for yourself and experience all the benefits.

11 Jan

Raspberries as a Superfood

Ever since my grandmother would send me into her garden to pick raspberries for a pie or her wonderful raspberry jam I have loved this wonderful berry. Every third berry wound up in my mouth and not in the bowl. That is why it is so great to learn that raspberries are not only delicious, but they are good for you as well. In fact, they are high on the list of superfoods.

Why are Raspberries a Superfood?

A superfood is any food that promotes both weight control overall health. They contain a high number of nutrients that fight diseases and make you full without eating a lot so you don’t take in a lot of calories. Superfoods are also simple to work into meals each day.

Oriental medicine has used raspberries as a cure for anemia.

Raspberries fit all the traits of a superfood. Some of the nutrients they contain include high levels of vitamin C and manganese. In fact, a cup of raspberries a day will give you 50 percent of the daily value of each of these. They also contain the most fiber of any fruit.

One of the biggest qualities of a superfood is that they contain antioxidants. Raspberries are high in anthocyanin flavonoids, meaning that they are dense with antioxidants.

Use in Homeopathic Medicine

Traditionally, there are many uses for raspberries as cures for illnesses and conditions. The Chinese have used them for years to cleanse the toxins from the kidneys and the liver as well as the urinary tract. Oriental medicine has used it as a cure for anemia.

The tannins in the leaves of the raspberry plant can help relieve gastrointestinal issues like diarrhea. These same astringent properties can be used to treat sore throat and sores in the mouth. These properties also make the leaves suitable for helping to cure acne, dermatitis, and itching skin.

The Health Benefits of Eating Raspberries

The wonders of antioxidants are a hot topic when it comes to improving health these days. Raspberries contain hundreds of the anti-aging properties of antioxidants. No one has been able to find any reason why you can’t eat as many raspberries as you want every day to take full advantage of these antioxidants.

There are thousands of enzymes in the body that require vitamin C, so the fact that you can get one-half the recommended amount in one cup of raspberries is exciting. The high manganese levels balance estrogen levels and are also good for the metabolism.

Raspberries are 20 percent fiber. Fiber is good for lowering cholesterol, can keep you regular. And can fight off fatigue. Fiber also triggers the growth of the good kinds of bacteria that are needed in the gastrointestinal system.

There are also nutrients in raspberries that can aid in fighting cancer or preventing it. There is a plenty of iron, folic acid, and copper in the berries that can help prevent certain anemias.

Basic Growing Requirements

Many people in this country believe that the best raspberries come from the Pacific Northwest. But raspberries will do fine anywhere that doesn’t have extremely cold temperatures and in spots where they will get a lot of sun and one to two inches of water a week.

Raspberry cereals, smoothie, powerbar…

Since it seems that eating raspberries takes care of a lot daily requirements for nutrients and are so beneficial as a superfood, finding different and fun ways to get them into your diet seems like a good idea.

You can’t go wrong with popping them in your mouth a few at a time straight from the carton.
Putting them in your morning cereal is always a good idea.
Use them as the main part of a morning smoothie:

½ cup of raspberries

1 banana

1 cup of organic apple juice

½ cup of water

You can even make your own raspberry breakfast bars. Between the raspberries and the oats, wheat flour, wheat germ, and walnuts that are in these, what better way to start of the day in a healthy way?

Another cool smoothie with peaches and raspberries:

24 Dec

Raw Cacao or Dark Chocolate

Raw cacao or dark chocolate is recognized as a superfood because of its powerful antioxidant benefits, cancer protection and many beneficial vitamins. There are multiple purposes behind partaking in this delicious dark chocolate. There are commonly recognized negative consequences associated with eating excess, processed dark or milk chocolate; these consequences include diabetes, weight gain and tooth decay. These negative consequences are the result of the addition of excess sugar, dairy and fillers that are added to the chocolate during the cooking process. But, these negative consequences are simply not an issue for individuals enjoying raw cacao or dark chocolate. The health benefits associated with partaking in raw cacao actually include weight loss, healthy teeth and regulated blood sugar.

Raw cacao fruit

History Behind Dark Chocolate

The scientific name for cacao is Theobroma. The popularity and value of this super food goes back to ancient times. The earliest documentation of the use of the cacao bean goes back to 1100 BC. The Maya and Aztec cultures used the dark chocolate as currency, and it was used in their religious events as an offering to the gods. Today, the majority of the world’s crop of cacao chocolate is produced in West Africa. These sensitive trees are able to grow in a limited geographical zone. This delicious, natural sweetener has continuously grown in popularity around the world, and it is utilized in many deserts and sweets. The most popular chocolate is processed with the addition of dairy and sugar; however, this delicious dark chocolate is highly beneficial when eaten in its raw, natural form. The raw cacao bean is recognized in the health arena as a super food.

English: Dark chocolate. Español: Chocolate negro. (Photo credit: Wikipedia)

The Multiple Benefits of Raw Cacao

Multiple health benefits are associated with eating raw cacao. The dark chocolate preserves antioxidants and provides an unlimited resource of valuable nutrients. Some of the many benefits include:

• Cardiovascular benefits include relaxation for the heart. Raw dark chocolate provides multiple benefits to the cardiovascular system.
• The highest source of magnesium available in a food.
• The oxidants found in dark chocolate have been clinically proven to dissolve the buildup plaque found in the arteries of the heart.
• Naturally reverses heart disease.
• Naturally lowers blood pressure.
• Generates total body health.
• Regulates blood sugar through the natural ingredient chromium.
• Increases serotonin levels and produces a healthy good mood.
• Provides Omega 6 fatty acids, which play an important role in brain function, bone health, skin and hair growth and a healthy reproductive system.
• Excellent source of vitamin C, which provides a strengthened immune system, detoxification, balances stress levels and destroys harmful bacteria and viruses.
• Weight loss.
• Fights free radicals.
• Reduce cholesterol levels.

The Nutrients and Vitamins Found in Dark Chocolate

• Magnesium
• Copper
• Vitamin A
• Vitamin B1, B2, B3, B5 and B6
• Zinc
• Sulfur
• Vitamin C
• Iron
• Vitamin E
• Calcium
• Omega six
• Antioxidants
• Soluble fiber
• Phosphorus
• And more

The Best Way to Enjoy Raw Cacao

Eating raw chocolate can be done without feeling any guilt or remorse. This chocolate is not a junk food, but rather a health food. It does not include white sugar, and it is unprocessed. In its natural, unadulterated state, it is extremely rich in valuable nutrients. The unique flavor is exquisite and can be enjoyed in a variety of ways:

• Crunch the bean between your fingers in order to loosen and remove the peel.
• This delicious bean can be sweetened with a natural sweetener, such as vanilla powder.
• Each bean is protected by a thin shell. Simply remove the shell and dip it in agave nectar for a tasty and delicious treat.
• Eat them whole or grind them in a food processor or coffee grinder. The freshly ground beans can be sprinkled over yogurt, added to smoothies, teas, desserts or to any delicate dish that calls for the delicious flavor of raw chocolate.
• When eating them alone, chew them thoroughly to enjoy the maximized flavor.
• Freeze the beans with agave or honey and eat cold.
• Grind the beans into a powder and mix with coconut oil for a flavorful chocolate sauce. This sauce can be used in cookie recipes, brownies and other baked goods.

In order to reap the multiple benefits of this super food, you should enjoy one to ten tablespoons of cocoa powder daily. Raw chocolate cacao beans provide nutrition in its purest form. This healthy snack is a gluten-free, natural way to improve your health, increase your antioxidant levels and boost your immune system. Enjoy the exquisite flavoring of crushed cacao beans over yogurt, in a variety of baked recipes, in fresh agave nectar or simply enjoy crunching on the delightfully, delicious bean straight from the shell.

02 Oct

Superfoods: What Are They and Why Are They Called Superfoods?

The term “Superfood” is often used when talking about nutrition and health. It was first mentioned by Aaron Moss in the August 1998 edition of his Journal entitled, Nature Nutrition. In the journal, he stated that “Humans have many options when it comes to fueling their bodies, but the benefits of some options are so nutritious that they might be labeled as superfoods”. In this context, superfood refers to certain groups of food that offer us great concentrations of unique nutrients that provide us with many different health benefits.

So What Exactly are the Criteria – When Can You Label a Food as a Superfood?

Well, foods worthy to be called superfoods contain high concentrations of antioxidants, minerals , vitamins and unique compounds such as phytonutrients, polysaccharides and essential fats.

Some of these attributes exist in almost all superfoods. The nutrients and antioxidants in superfoods are usually present in extreme amounts when they are raw and uncooked and compared to other “ordinary” foods. Another quality of a superfoods is that they it can be a part of our regular diet. We can usually eat them as much as we want and as often as we want without worrying about dosage and adverse side effects.

Benefits of Consuming Superfoods

A few well known benefits of consuming superfoods on a regular basis primarily include optimal nutrition without overeating, aiding the body to detoxify and cleanse itself from potentially harmful toxins, and helping the body to rebuild itself. When these primary benefits from superfoods take place, secondary benefits follow, which include healthy, radiant skin, beautiful hair, weight loss, fit body, reduced risks to chronic illnesses and premature aging.

A Few Superfood Examples

One of the most common examples of superfoods are blueberries. They contain moderate concentrations of anthocyanins, vitamin C, manganese and dietary fiber.

Other well-known superfoods include goji berries, raspberries, raw cacao, broccoli, spinach, pumpkin, nuts, the lycopene-rich tomatoes, spirulina, whole grains, fish oil and superfruits like avocados. Each of the foods mentioned contain their own array of unique and remarkable nutrients and compounds. Fortunately, superfoods exist in most food groups. You can find them amidst the wide variety of fruits and vegetables, as well as in some species of seaweed.

If you make these foods a part of your regular diet you will feel healthier & stronger so give them a try.

30 Sep

Anti-Aging Minerals

The Baby Boomer generation has turned into a growing market for any products that can be construed as anti-aging. So the makers of nutritional supplements are presenting many of their products in a new way to entice that market into buying. Vitamins and minerals that were once advertised as being essential to the health of a growing child and young adult are now being touted as anti-aging minerals and vitamins that are essential to not only slow down aging but to start feeling healthier and young again.

Fortunately, this is not just a marketing ploy. It is true that minerals are essential for good health as we age and do help to slow down the aging process and help us to maintain good health. But minerals are largely overlooked in the diet of Americans. In fact nutritional reports often speak of “mineral starvation”. A doctor at the National Academy of Science puts a lot of emphasis on minerals like potassium, magnesium, and phosphorous as being essential in order to properly use all of the body-building proteins that we eat. Dr. Cannon’s research team has found out that without enough potassium in the diet, congestive heart failure could be a result.

Minerals and proteins are actually more important than vitamins in our diet. But vitamins seem to get all of the attention. There are probably many more people taking vitamin supplements than the individual minerals they need, especially after they age of 40. Minerals along with protein are the main things required for good nutrition. Not that vitamins are not required as well. They are responsible for activating the minerals we take.

The Benefits of Minerals

The following are examples of essential minerals that the body needs and what their benefits are:

CALCIUM AND MAGNESIUM

Many Americans, especially women, don’t get enough calcium. But there is that group who take too much calcium. While it is important for maintaining strong bones it is not the only mineral that is involved with bone density. Calcium should be taken with magnesium at a ration of about 2 to 1. This makes the calcium more effective. Magnesium helps the body absorb the calcium and can protect the heart if sudden changes in blood pressure occur.

ZINC

Zinc helps in supporting the enzyme function in the body. It can keep your immune system as well as cardiovascular system stay healthy.

BORON

Boron is a trace mineral that helps the body better metabolize all minerals that we eat or take as supplements. It is also important in the function of the membranes of cells. Like magnesium and calcium, it is valuable part of bone health. It helps the body absorb and retain calcium. For men, Boron also plays a part in the regulation of levels of testosterone.

Side Effects of Mineral Supplements

A few mineral supplements do have side effects, but they are usually related to taking too much. For instance, there is such a thing as zinc overdose. A dosage of 40 milligrams of zinc is considered to be safe by FDA. Anything more than that can be dangerous.

Can You Get the Right Amount of Minerals from Diet?

While it is true that essential minerals like these and other such as potassium, phosphorous, and selenium can be found in small quantities in the food we eat, food sources don’t usually provide the amount we need. In fact, agricultural scientists believe that our croplands are so depleted of important minerals that it is contributing to poor nutrition in our country.

Other Uses for Anti-Aging Minerals

The use of anti-aging minerals has even made it into the cosmetics industry. Minerals taken from the floor of the Dead Sea like Bromine, potassium, magnesium, calcium, sulfur, iodine, boron, and iron have been included in a variety of skin care products. These minerals are usually combined with herbal extracts, essential oils, and combinations of vitamins that contain anti-oxidants.