Author Archives: mojo

11 Jan

Which Fruit Has The Most Vitamin C?

What Is Vitamin C?

Vitamin C is an essential nutrient that has many benefits for healthy living. Fruits, vegetables and supplements all contain this vital nutrient. Vitamin C is an antioxidant, maintains and forms bones, skin and blood vessels. Most notable is that it plays a vital role in collagen production. Having proper amounts of vitamin C has several benefits for healthy living.

Why Is Vitamin C Good For Our Health?

Humans and other animals cannot live without this vitamin. Humans and other mammals cannot make vitamin C on their own and must obtain the nutrient from various fruits and vegetables. Vitamin C is water soluble, so daily replenishment is necessary to prevent deficiencies. The body cannot store vitamin C, so overdosing on the vitamin is difficult. Taking too much vitamin C may cause stomach upset and diarrhea.

The largest role vitamin C plays in the body is collagen production. Collagen production depends highly upon vitamin C to play its part in enzymatic reactions. Collagen production is essential in healing, maintenance of healthy blood vessels and capillaries, and protection against infections, oxidative stress and scurvy. Scurvy is not as common in the past but is the main result of a vitamin C deficiency. Scurvy has many different symptoms including gum disease, bruising and wounds that will not heal.

Vitamin C helps the healing of any wounds the body may incur, fight against infection and slow down the effects of carcinogens. Proper vitamin C intake also lowers risks of heart disease, high blood pressure, cataracts and cholesterol. Kidney, eye and nerve health also benefit from proper Vitamin C levels. The antioxidant properties of Vitamin C are perhaps most beneficial to anyone who is conscious of their supplement intake. Scientists and doctors believe antioxidants help to prevent many debilitating diseases.

Guava juice

Top Fruits For Vitamin C Content

The amounts of Vitamin C are given for 100g of each fruit.

1 Guava 228,00 mg
2 Blackcurrant 203,00 mg
3 Kiwi 92,70 mg
4 Lychee 71,50 mg
5 Papaya 61,80 mg
6 Strawberry 58,80 mg
7 Pineapple 57,80 mg
8 Orange 53,20 mg
9 Lemon 53,00 mg
10 Redcurrant 41,00 mg
11 Melon (Cantaloupe) 36,70 mg
12 Mulberry 36,40 mg
13 Elderberry 36,00 mg
14 Grapefruit 31,20 mg
15 Passion Fruit 29,80 mg
16 Lime 29,10 mg
17 Gooseberry 27,70 mg
18 Mango 27,70 mg
19 Tangerine 26,70 mg
20 Raspberry 26,20 mg
21 Blackberry 21,00 mg
22 Durian 19,70 mg
23 Cranberry 13,30 mg
24 Tomato 13,00 mg
25 Apricot 10,00 mg
26 Blueberry 9,70 mg
27 Plum 9,50 mg
28 Pumpkin 9,00 mg
29 Banana 8,70 mg
30 Watermelon 8,10 mg
31 Cherry (sweet) 7,00 mg
32 Jackfruit 6,70 mg
33 Peach 6,60 mg
34 Apple 4,60 mg
35 Grape 4,00 mg
36 Pear 3,80 mg
37 Mangosteen 2,90 mg
38 Cucumber 2,80 mg
39 Carrot 2,60 mg
40 Pomegranate 1,02 mg
41 Fig 0,20 mg

23 Dec

Health Benefits Of Carrot Juice

Carrots are one of the most popular vegetables in the world today. Carrot juices contain a essential minerals, vitamins, nutrients etc… that all contribute to the health benefits of carrot juice. Carrots are naturally sweet, so adding a carrot to other fruit juices will reduce the need to add sweetners. Carrot juices are one of the healthiest juices out there and are low on calories with only about 60 calories in a glass. There are many benefits of carrot juices for the body. When you regularly consume a carrot juices you will notice the quality of the health of your skin greatly improves.

Health benefits of carrot juice

Health Benefits Of Carrot Juice

Carrot juices contain vitamin A in the form of beta carotene. Drinking it can help you:

  • maintain good eye vision,
  • remove indigestible fibers,
  • increases the body immunity,
  • prevention of cancer,
  • prevention of strokes and heart diseases.

Carrot juice contains natural sugars, so it is also suitable for diabetics.

The juices may not be appealing for some to drink so add other fruits to carrot juice to enhance its flavor.  Tasty combinations that you can easily prepare at home are:

  • banana and carrots,
  • pineapple and carrots,
  • carrots and orange,
  • mango and carrots or blackberries.

By doing this you will add nutrients to your drink. A daily consumption of carrot juice can make quite a difference.

Vitamin E in a carrot juice appears in three forms – alpha, beta and gamma and is commonly known as vitamin E complex. It’s biggest plus is that is helps to prevent a cancer.

Carrot juice can help to cure aches and pains connected with aging.

Carrots for carrot juice

Skin Care Benefits Of Carrot Juice

The vitamin A, vitamin C and vitamin K are healthful for our skin. Since carrot juice is rich with these vitamins it acts as a natural skin care product.

Vitamin A provides antioxidants benefits, removes free radicals, stops premature wrinkles and rashes and is essential for body tissue growth. The antioxidants can also help in healing sunburns. Antioxidants also slow down the ageing process.

Vitamin C  is used  provide a skin elasticity. Carrot juice can help you improve or prevent scars, uneven skin tone, acne, acts anti-inflammatory, and promotes smooth and soft skin.

Vitamin K is needed by the body for blood clotting. But be careful not to have to much as it can contribute to the creation of blood clots in some situations. When it comes to skin vitamin K promotes healing of skin discolorations, improves the healing and appearance of scars and helps you get rid of different skin imperfections.

Also – too much carrot juice can turn your complexion into a yellowish orange colour.

Carrots

23 Dec

The Natural Health and Beauty Benefits of Elderberry Juice

Elderberries are heaving with a range of nutrients that everyone can benefit from. This berry contains fiber, vitamin A, vitamin C and many of the B vitamins. In addition, they have potassium, calcium, phosphorus, sodium and magnesium. They also contain flavanoids, carotenoids, amino acids, and tannins which all contribute to the health benefits of elderberry juice. As you can see, there are many different properties within the elderberry and each can have a major effect on your health.

Elderberries have commonly been utilized in folk medicine for treatment of various forms of illnesses. Currently Austria is the largest elderberry producing country in the world. As elderberries are edible when cooked food manufacturers of juices, jams, wines, as well as yogurts often use elderberry within their product. Recent studies have found that elderberries are strong sources of anthocyanins which is a powerful purple pigmentation that has been found to be particularly beneficial to health in many ways. Elderberries are known to have anti-inflammatory, anti-viral, and possible anti-cancerous properties. In addition, elderberries have been used in the treatment of herpes simplex and HIV as these are diseases that are directly related to the immune system.

Health benefits of elderberry juice

Health Benefits of Elderberry Juice

Elderberry has been used for many years by Native Americans to treat infections of all kinds in addition to wounds. Elderberry juice or extract is commonly used to treat symptoms of the flu such as runny nose, sore throat, muscle pain and fever. In addition, elderberry is a common treatment for constipation as it has properties that work as a laxative. Elderberry has been used as a diuretic as well suggesting that it can be used for kidney health also. Elderberries promote a strong immune reaction against undesired organisms that provoke flu-like symptoms, as the berries are full of antioxidants. They not only strengthen and fortify the immune system they are also excellent sources for potassium and vitamin C.  The health benefits of elderberry juice and extract are outstanding. Three of the most common uses for elderberries and elderberry extract are listed below.

• Colds & Flu: Elderberry is most commonly used in the prevention and treatment of the common cold as well as symptoms of the flu.
• Constipation: Commonly used in Europe elderberry is used as a mild laxative and diuretic for those suffering from constipation.
• Skin Infections and Irritations: When used topically elderberry can help heal many different skin ailments such as rashes and acne.

Elderberry is also thought to help lower cholesterol, improve your vision, reduce allergies, strengthen the heart, and support the respiratory system.

Skin Benefits Of of Elderberry Juice

Elderberry is known as an effective detoxifier and has been known to clear skin infections such as common sin rashes, boils, conjunctivitis, and acne. When used externally this herb is used in skin lotions as a common astringent that may help or prevent many skin infections and inflammations. The anti-aging properties within elderberry work to protect various cells from damaging free radicals.

The ancient Egyptians used the flowers of the elderberry to heal burns and improve the complexion. The anti-oxidant properties of elderberries are excellent for anti-aging remedies and many people may find cremes and moisturizers with elderberry in them to be highly effective for improving the appearance of their skin. However, consuming elderberry will likely give you the best results. Below are a few ailments in which you can use elderberry externally:

• Sprains
• Inflamed Skin
• Acne
• Arthritis
• Wounds
• Bruises
• Rashes

Forms of Elderberry

Elderberry is available in many different forms with the most common being an extracted liquid – juice. It is also available as lozenges, syrup, and capsules. The fresh elderberry plant contains a toxic chemical that is related to cyanide so it is important to never consume raw, uncooked or undeveloped elderberries. When used for a short amount of time, generally less than a week there are no known side effects of elderberry use.

Safety and Side Effects Of of Elderberry Juice

While the health benefits of elderberry juice can be remarkable, it is important to understand that large doses of elderberry can cause uncontrollable diarrhea due to its properties that work as a laxative. In addition, uncooked berries can cause nausea and vomiting and may be toxic as a result; you should only consume elderberries if they have been cooked. Pregnant and nursing women should not use elderberry as the effects if any in pregnant women have not yet been identified.

22 Dec

Health Benefits of Cranberry Juice

Cranberries are an incredibly diverse and very small fruit that offers big taste and even bigger health benefits. You will recognize a cranberry by its deep red color and its wonderfully sweet taste. Cranberries are grown worldwide and they are known by many to be one of the fruits they classify as a ‘super’ fruit. One of the best way to enjoy the taste and benefits of cranberries is by drinking the cranberry juice.  Health benefits of cranberry juice are numerous. Let’s take a look at each one of these benefits a little bit closer.

Cranberry Juice is Nutrient Rich

These tiny red little berries are stuffed with the valuable nutrients your body craves. By consuming Cranberry juice you can get a good dose of the vitamins A, C, & K. The juice also acts as a good source of Calcium, Potassium, Sodium, Fiber, Phosphorus and Magnesium.

Health benefits of cranberry juice

Prevents Urinary Tract Infections

Cranberry juice can be used to prevent urinary tract infections. Urinary tract infections are a common, but dangerous and painful, medical ailment. The risk of urinary tract infection (or UTI) can be increased by consuming too many foods that are stuffed with artificial preservatives. Drinking 8-10oz of unsweetened cranberry juice can help cleanse the body of these unnatural substances and prevent the onset of UTI infections that can be caused by the bacteria known as E. Coli. Cranberry juice cleanses the body because it is filled with minerals known as “proanthocyanidins” which help break apart wastes and send them through your digestive system.

Cranberry Juice Can Prevent Kidney Stones

Some scientists and doctors believe that cranberry juice can be a way to prevent or deter the development of kidney stones. Studies have shown that the presence of “guinic” acid in cranberry juice helps keep kidney stones from forming.

Healthy Heart Is Also One Of The Health Benefits of Cranberry Juice

Since cranberries are stuffed full of powerful antioxidants, it can go a long way in aiding heart health. The antioxidants attack and repair the damage caused by free radicals. In addition to destroying  damage causing free radical cells, Studies have shown that regular consumption of cranberry juice can help increase your levels of good cholesterol and lower the levels of bad cholesterol in your blood.

Prevents Respiratory Infections

Research has shown that cranberry juice has the ability to prevent the growth of specific strains of “Haemophilus” influenza. Haemophilus influenza is often the cause of respiratory infections. The juices properties act as an ‘anti stick’ to the bacteria and prevents them from sticking to the surfaces of skin and causing an infection

Cranberry Juice Heals!

I know, it sounds a little outlandish, but it is true! Cranberry juice is incredibly effective at overcoming the common cold! Because the fruit has a natural ‘anti-stick’ property that helps cleanse the body, it also helps overcome illness like sore throat or a cold very quickly. As a side bonus: It tastes way better than medicine.

It Makes You Look Good In A Smile

That’s right, cranberry juice can improve your smile. Unsweetened cranberry juice is a dentist favorite in terms of gum and tooth health. The juice, once again with its ‘anti-stick’ properties, helps prevent mouth bacteria and plaque. Keeping this bacteria and plaque off your teeth and gums will not only keep your smile looking and feeling clean, but it will also prevent bad breath.

Cranberry Juice Can Help You Lose Weight

No, cranberry juice is not the magic pill that lets you shed pounds with no effort, but as part of a diet and exercise plan it can help maximize your results. The acids in cranberries can help emulsify fat deposits throughout your body and help contribute to your weight loss plan

Cranberry Juice Can Prevent Ulcers and Cancer

The phytochemicals in cranberries can help act as deterrents against cancer and stomach related problems. By destroying dangerous H Pylori bacteria, prolonged and consistent consumption of cranberry juice can help prevent painful and dangerous ulcers and it can even reduce your risk of certain types of cancers.

I bet you didn’t know you could get so many health benefits from cranberry juice – all from just one tiny little fruit! Perhaps now you can understand why some people consider cranberries to be a ‘super’ fruit. The key to enjoying the health benefits of cranberry juice is to consume the juice on a regular basis.

21 Dec

Health Benefits of Durian Juice

In Chinese, the Durian is known as “Liu lian” (Mandarin for “unwillingness to leave”) as named by Zheng He, the Chinese sailor of the Ming Dynasty who discovered this wonderful fruit in 15th Century. From that day until today, this fruit has reigned supreme throughout the world for its taste, health benefits and special medicinal properties.

What Are The Main Health Benefits Of Durian Juice?

You do not eat this fruit or drink its juice  because you know about the health benefits of durian juice it offers. You eat it out of pleasure for it is tasty, has an exotic smell (though not everyone really loves its very unusual smell), and makes you feel completely refreshed. So, even if you do not know anything about its amazing properties, you will still be a fan of this strange yet remarkable fruit.

Let us see why this fruit is called the ‘King of Fruits’. By the way, the ‘Queen of Fruits’ label is given to the mangosteen, which is maybe the only other fruit that can match the durian in health benefits.

Durian health benefits

A Complete Meal

You will find a complete meal and then some in the durian – vitamins, minerals, calories, carbohydrates, organosulfur compounds and tryptophan. However, it has absolutely no cholesterol. This is one of the greatest health benefits of durian juice; it can banish malnutrition.

Durian Strengthens Your Heart

The organosulfur compounds in this fruit prevents heart attack by inhibiting the formation of blood clots. At the same time its anti-inflammatory enzymes will protect you from any type of cardiovascular diseases.

Durian Is Also An Excellent Muscle Mass Builder

The same organosulfur compounds will balance your blood sugar, repair your muscles, decrease pain and muscle stiffness and facilitate joint flexibility.

Improve Your Sleep Quality With Durian Juice

The health benefits of durian juice extend to the quality of your sleep.  If you have a history of insomnia, anxiety, nightmares, you will experience a miraculous recovery. The tryptophan in the durian will help you get better sleep and you will feel calmer.

Treats mental conditions

The durian juice is used for treating Parkinson’s disease and obsessive compulsive disorder.

Durian Juice Treats Depression

Are you depressed, stressed, suffering from anxiety? Do you feel suicidal? Is your body paining without any reason? One of the health benefits of durian juice is to raise the levels of serotonin, which fights depression, and creates an inbuilt feel-good mood.

You Will Look Younger, Feel Healthier

One among the many exceptional health benefits of durian juice is that it reverses aging signs. Regular consumption of this fruit juice will have your skin look more youthful. At the same time you will feel energized, strong and young.

Health benefits of durian juice

You Look More Beautiful

There is a high content of Vitamin E, raw oleic fats, soft proteins and sulfur compounds in the juice of the durian. This will make you look beautiful, young and renewed from inside; vibrant with energy.

Durian Juice Cleans Your Blood Of Impurities

One other among the leading health benefits of durian juice is that it will detoxify your blood. When you eat this fruit and/ or drink the juice you will find a pure smell emanating from your body. Even the smell of you urine will change; you will find that the urine has a light scented smell close to that of the fruit.

It Will Increase Your Strength

The durian juice contains a very high concentration of protein; in fact there are very few fruits that can match it in protein content. Hence, this will enhance your muscle mass and also your strength. This is a great aid for bodybuilders and athletes as well.

You Will Recover Faster After Childbirth

Durian juice is an excellent tonic for post-partum mothers. It treats depression, balances hormone production, helps healing of the uterus, and enhances milk flow.

Lots Of Vitamins And Minerals

One among the many, many health benefits of durian juice is the high content of vitamins. You will gain thiamin, Vitamin B6, Vitamin A, niacin, Vitamin C, retinol, riboflavin and folic acid among others. Among minerals this fruit gives you iron, calcium, potassium, magnesium, zinc, sodium, copper and manganese among others.

These are only a few of the health benefits of durian juice that you can enjoy. You will discover many more once you introduce this phenomenal fruit into your daily diet.

15 Dec

The Amazing Health Benefits of Blackcurrant Juice

Black Currants are among the many berries that are very high in nutrient content and are excellent for your health. Black currants consumed as juice are even more potent and offer powerful health benefits for the conscious consumer. Many people have heard about this amazing juice but are unaware of exactly what the health benefits of blackcurrant juice are. By having a basic understanding of the advantages of consuming black currant juice, it is possible to experience an increase in health and energy levels for optimal wellbeing.

Health benefits of blackcurrant juice

Excellent Source of Vitamin C and Potassium

Black currants pack a powerful nutritional punch and have been used for centuries to cure many human ailments. Black currants are an excellent source of Vitamin C as well as Potassium. The Potassium levels in black currants are shown to be twice as much as the content found in bananas and the Vitamin C levels exceed that of oranges by four times. They are rich in many phytonutrients, antioxidants and vitamins.  Their antioxidant power is double that of the more well-known blueberries. In addition black currants contain a very rare Omega-6 essential fatty acid called Gamma-Linoleic Acid which is excellent for your health.

Main Health Benefits of Blackcurrant Juice: Kidney Stones, Urinary Tract Infections, Vision Disorders, Heart Disease, and Alzheimer’s Disease

The main health benefits that have been associated with the consumption of black currants include the treatment of kidney stones, urinary tract infections, vision disorders, heart disease, and Alzheimer’s disease. In addition to its multifaceted healing benefits, there is new research being done on black currant’s curative effects in regards to preventing liver cancer. The primary antioxidant called anthocyanin is found in black currants and this antioxidant has been known to help prevent liver cancer which is also one of the most common cancers in the world.

The black currant fruit can also be juiced for easy consumption which will yield the same nutritional benefits as the fruit itself. The fruit juice contains anthocyanin as well as a substance called cassis polysaccharide which has a combatant effect on toxic cells such as tumors. The black currant can be juiced but should not be heated as high temperatures reduce its nutritional value.

Health Benefits of Blackcurrant Juice In History

Although the health benefits of black currant juice may seem like recent findings, the fruit has been used for its health benefits for quite a number of years. Blackcurrants were used in Europe, Russia and North America for their health increasing properties. The Native Americans used blackcurrants to aid in their treatments of stomach pains, uterine discomforts as well as kidney problems. In addition, for the earlier part of the 19th and 20th centuries, European doctors used this powerful fruit as a remedy for scurvy and other infection such as urinary tract infections, inflammations and intestinal illnesses. German physicians used blackcurrants to help treat bladder stones and liver ailments as well as for use in lung disorders.

Antioxidant Power

The health benefits of black currant juice are many. By far the biggest appeal is the antioxidant power found in these tiny purple berries. The system used to measure the antioxidant strength of individual fruits is called TEAC (Trolox Equivalent Antioxidant Capacity). According to the findings from this system, the antioxidant power found within currant is more than twice that of any other fruits. The antioxidants in black currant juice help to fight free radicals found within the body that could be potentially harmful to your health. They work to stop any potential damage before the free radicals can fully take effect and harm the healthy cells in your body.

Potassium

The potassium content in black currant juice is equivalent to 361mg making black currants an excellent source of potassium. The potassium found in currants offer vital nutrients to your body and can help to combat high blood pressure and stroke. It is also known to help maintain a healthy heart as and digestive system. The daily recommended intake of potassium is 4,700 and black currants are an excellent source.

The health benefits of blackcurrant juice are one of the main reasons for drinking this delicious beverage. The dark, rich purple berries are not only delicious but they have a host of health inducing properties that contribute to your overall wellbeing. Blackcurrant juice is a nutritious drink that is so powerful, it is being researched for its cancer preventative properties. By making blackcurrant juice a regular part of your diet, you too can reap the many benefits found in this potent fruit.

14 Dec

Health Benefits Of Fig Juice: Mother Nature’s Most Complete Nutrition Source

Figs are one of humankind’s most ancient food sources. They are a member of the mulberry family and originated in northern Asia Minor. Because people have been using the fig for so long, it’s possible that our body chemistries have co-adapted and attuned to the amazing variety of nutrients packed into these sweet and luscious fruits. That’s part of the reason that eating figs and drinking fig juice is one of the healthiest and best possible choices for providing our body with what it needs most.

Delivering the vitamin-mineral rich compound of the fig to your body by drinking it as a juice is an exceptional way to gain the nutrition load of this fruit. It’s also high in fiber, making it an excellent digestive regulator. Fig juice has a definite but gentle laxative effect.

Health benefits of fig juice

Calcium and Potassium Content

Fig juice is especially beneficial for women because it has significant calcium and potassium content which helps build bone density, and this reduces the amount of dairy products people need to take in to get the natural calcium. The more dairy one replaces with low-fat fruits juices, such as fig juice, the less fat and cholesterol one takes in while still getting calcium.

Fig Juice As A Mild Sleep Aid

Fig juice is one of the best possible beverages you can drink in the evening, or even right before bed. It contains tryptophan which is one of the 20 basic amino acids, but which is also well known to be a natural sleep inducer. Tryptophan has proven so effective in aiding sleep, the substance has been isolated and concentrated for use in sleeping pills.  But the good thing about getting tryptophan from fig juice is that you don’t get an unnaturally large dose as you do from pills. Rather, you get a gentle boost toward a restful night’s sleep. with no “sleeping pill hangover.”  Combine this with the fact that fig juice has a mild laxative effect, you’ll not only sleep better, but wake up ready to easier more natural bowel movements – you be rested and energized for an active day!

Health Benefits Of Fig Juice Are Also A Result Of An Array Of Amazing Acids

The essential nutritional acid content of fig juice is nothing short of amazing. It contains gallic acid, chlorogenic acid, sryingic acid, catechin, epicatechin and rutin. Gallic acid is well known to have antifungal and antiviral properties and has been shown to have cytoxicity against cancer cells. Chlorogenic acid is a powerful antioxidant and releases glucose into the blood stream, which also naturally balances insulin levels, making this excellent for diabetics. Rutin is an acid that is sometimes called Vitamin P, although it is not technically a vitamin. This has been shown to improve blood circulation, have anti-inflammatory effects and may be able to prevent varicose veins because of its mild blood thinning actions.

Fig Juice Is A Natural Body Builder

Keep in mind that figs and fig juice is very rich in carbohydrates and natural sugars. If you are on a low-carb diet, fig juice may load a few more carbs than you want. On the other hand, a serving of fig juice has 250 kcals of energy. Those who drink fig juice tend to experience an immediate energy boost, and thus are prompted to exercise more and burn off more calories. You’ll get more carbs, but you’ll burn them off faster. The high glucose content of fig juice helps fuel the muscles during a workout routine. That, combined with the three grams of protein you get from a serving of fig juice, makes it perhaps one of the best natural workout, muscle building and body building natural foods. Forget all of those artificially concocted muscle building energy drinks designed for body builders and athletes – fig juice is the real deal straight from Mother Nature!

Figs for fig juice

A Host  Of Other Health Benefits Of Fig Juice

There are a variety of other benefits associated with fig juice. A short list is:

  • soother of bronchial passages,
  • reduces risk of breast cancer,
  • may be a complete cure for hemorrhoids,
  • natural regulator of blood pressure and more.

What Kind Of Fig Juice Should You Buy?

Because figs are natural to Mideast countries such as Turkey, India, Israel, and Arab countries, many people prefer to buy fig juice products imported from these sources. Strive to select only fig juice brands that are certified organic, and not produced with pesticides, herbicides and artificial fertilizers. You don’t want to counter the natural healthy ingredients of fig juice by possibly getting traces of harmful chemicals with your product.

Making Your Own Homemade Fig Juice

Remember that you may also want to try your hand at making your own fig juice using a juicer, food processor or a blender. It’s easy to do, and your homemade fig juice will be the freshest of the fresh, contain fiber-rich pulp and a truckload of nutritional energy. Just browse our site and look for some fig juice recipes the will help you get all the health benefits of fig juice.

14 Dec

The Many Health Benefits of Blackberry Juice

Blackberries are not only delicious but they also offer a multitude of health benefits for the health conscious consumer. These small dark berries offer a variety of vitamins and nutrients that can help to boost your energy levels in addition to a host of other nutritional benefits. A great way to enjoy these benefits is by drinking blackberry juice. Health benefits of blackberry juice will set you on your way to improved health and increased vitality.

Blackberries make a thick, dark and savory juice that is almost wine like in flavor. Large quantities of berries are needed to make just a small amount of juice. In fact, it can take almost three and half pounds of berries to make up only a quart of blackberry juice. The juice can be watered down for a slightly less intense flavor. It can also be used in a variety of different ways such as in the making of black berry pies, preserves, smoothies, ice cream, lemonade and even liquors for a distinctive, tart and decadent flavoring. The health benefits of blackberry juice can best be received either through drinking the juice directly or eating the whole fruit.

Blackberry for blackberry juice

Antioxidants

Blackberry juice has a variety of health benefits which can help to increase overall health. One of the main benefits of blackberry juice is its antioxidant properties which aid in fighting free radical cells which occur sporadically throughout the body. By preventing these free radicals from taking over and affecting otherwise healthy cells within the body, the antioxidant properties are able to aid in the prevention of potential cancer causing cells. Blackberry juice has one of the most powerful antioxidant properties among fruits.

Rich In Vitamin A and C,  Calcium, Potassium, Phosphorous and Iron

In addition to its antioxidant benefits, black berry juice has a wealth of vitamins such as vitamins A and C. Blackberry juice is also rich in calcium, potassium, phosphorous and iron. The blackberry fruit has been used for thousands of years for daily ailments as well as several illnesses which can occurr in the body. Some of the ailments for which blackberry juice has been used include whooping cough, stomach illnesses, ulcers, gout, diarrhea, nausea, venom bites and sore throat. Black berries have also been used to help bring down a fever and treat bowel problems. This is an excellent juice to drink during the colder months when colds and flus are common. Its antioxidant properties combined with its health benefits for sore throats and fever make this juice an effective natural remedy.

Anthocyanin and Ellagic Acid

Blackberry juice has an almost endless list of beneficial properties. Its health boosting effects have been used in treating many ailments as well as preventing new ones from occurring. Blackberries are high in a pigment called anthocyanin and ellagic acid which are powerful antioxidants that help to fight toxicity in the body and prevent cancer and other diseases.

Phytoestrogen

Blackberries also have a high amount of plant estrogen which is called phytoestrogen. This compound is known to play an integral role in the prevention of cervical cancer as well as breast cancer.

Health benefits if blackberries and blackberry juice

Blackberry Juice And Premature Aging

Blackberry juice is a powerful health promoting beverage which can even combat the signs of aging through its high antioxidant properties. The antioxidants in blackberries work to eliminate the toxic cells which damage DNA and lead to signs of premature aging. Blackberries also contain high levels of tannin which works to tighten tissue in the body.

Health Benefits of Blackberry Juice – Inflammations and Cholesterol

Blackberries help to combat hemorrhoids, diarrhea and reduce intestinal inflammations. The health benefits of blackberry juice also include the reduction of cholesterol. Salicylate which is found in blackberries is also the same substance added to aspirin which is known to combat heart disease and cholesterol. Blackberries also work to strengthen blood vessels, protect eyesight and combat heart disease.

The health benefits of blackberry juice are numerous and have a far reaching effect on the human body. Consuming this savory juice is one of the best things you can do for your body. Its medicinal properties have been used for thousands of years to treat illnesses and aid in the prevention of cancer causing cells. Blackberries are among the top ten fruits with strong antioxidant powers that have been well proven to aid the human body in a myriad of ways.

13 Dec

Health Benefits Of Jackfruit Juice

The Jackfruit is a fruit that very few people have heard of. It is large and shaped like an oval and is found in the tropical areas. It is larger but very similar to a durian and has a green/yellow skin that is thick and has spikes. There are a number of health benefits of jackfruit juice in this article you will find the most common ones:

Antioxidants in Jackfruit

The first benefit is the fact that jackfruit is full of antioxidants.  Antioxidants offer a variety of health benefits, including helping to treat different skin conditions and problems, treating ulcers and even helping to fight off some of the cancers that can affect a person. Antioxidants have also been known to help treat and cure common problems such as indigestion and even pneumonia. The best types of jackfruits to choose to get the most antioxidants out of them are the ones that are golden on the inside.

Health benefits of jackfruit juice

High in Potassium

Like bananas, the jackfruit is high in potassium. This offers just the same benefits as potassium in bananas – it mainly helps our muscles to recover after working. Potassium is required in the body to also help with regulating the blood pressure and it has been proven to be an excellent mineral to look after your heart.

However, it is possible to get too much potassium and this can cause a variety of problems. Because of this, it is important to limit the intake of jackfruit each day – just like you should do with bananas.

Health Benefits Of Jackfruit Juice And Amounts of Vitamin A

Vitamin A is one vitamin that you have to be careful about, especially during pregnancy. There are different types of vitamin A – some from fruits and some from animals. During pregnancy, you should avoid the animal forms of vitamin A but you still need to get some vitamin A in your body. This is why jackfruit is such a great option.

There is a large amount of vitamin A in the jackfruit, which offers a variety of benefits. The first is that vitamin A will help to keep the skin looking healthy and will help to keep a younger look to it. The vitamin also helps the eyesight and has been known to help improve it or prevent it from deteriorating when we age.

Jackfruits

Calcium in the Fruit

Jackfruit also has a large amount of calcium. Our body needs calcium to help build and maintain strong bones. There are very few fruits that have good amounts of calcium, which makes jackfruit so great.

Jackfruit is something worth giving to children and eating during pregnancy and old age – if not all of the time. This will give babies and children the best chance to develop stronger bones while also helping to limit the affects of old age.

The Fiber Content in Jackfruit

The body needs fiber – at least 30 grams per day. This is not the most difficult thing to get into the diet, as long as you like cereals like bran flakes. Jackfruit is full of fiber and will help you to get the amount that you need. The fiber will help to keep the colon clean and also helps to combat indigestion. Ulcers are also common in those who do not get enough fiber in the diet, which is something that the jackfruit will aid with.

These were five most well known health benefits of jackfruit juice. If you know any other benefits of eating this little known fruit, let us know.

12 Dec

Health Benefits of Guava Juice

With its high profile of vitamins, minerals and fiber, the guava fruit has quickly become known as a super fruit. In comparison to an orange, the guava fruit has almost five times the amount of Vitamin C. Other abundant vitamins are vitamin A, vitamin B and vitamin D. The rich dietary minerals of potassium, manganese and copper are also prevalent in this fruit. With both polyphenols and carotenoids, the guava has a high antioxidant value in preventing disease. To reap the health benefits of guava juice, you should make drinking guava juice part of your daily regime. There are a myriad of health benefits from consuming this amazing juice.

Guava Juice Boosts the Immune System

Rich in Vitamin C and iron, guava juice is helpful as a protectant against cold and viral infections. With its anti-microbial and astringent properties, guava is helpful in the reduction of decreasing infections in the respiratory system and mucus.

Guava juice

Cancer and Diabetes

With its high levels of polyphenols and carotenoids, guava juice helps fight the free radicals of cancers, such as prostate cancer and breast cancer. Guava juice can help lower the risk of developing numerous cancers with its high antioxidant value. It has also been shown to lower blood glucose levels of those suffering from diabetes.

Health Benefits of Guava Juice For Your Heart Health

Guava naturally helps keep cholesterol levels low in the blood. Its natural dietary fiber and hypoglycemic lower blood pressure by regulating blood fluidity. The minerals of potassium, copper and manganese help regulate a stable and smooth heartbeat.

Gastrointestinal System

The guava is rich with astringents that help get rid of diarrhea. These astringents contain anti-bacterial elements that suppress microbial growth and will also eliminate mucus in the intestinal tract. In addition, the carotenoids and vitamins in guava will disinfect and strengthen the gastrointestinal system.

Skin

The many properties in guava help promote healthy skin. Because of its astringents, guava enhances smooth skin and helps prevent breakouts. The abundance of Vitamin A and Vitamin B gives the skin a glow and slows down the aging process. Guava is also helpful in the production of collagen which helps skin elasticity.

Health benefits of guava juice

Brain Health

It is a known fact in the medical community that the B group of vitamins play an important role in the overall function of the brain. Guava is rich in the vitamin B6 and B3. Also known as niacin, vitamin B3 promotes brain flow and stimulates brain function. Vitamin B6 is an important nutrient for nerve and brain function.

Weight Management With Guava Juice

The health benefits of guavas can also extend to weight management. Guava can be helpful for those wishing to lose weight without cutting back on protein, fiber and vitamins. Since guava is both high in proteins and roughage, a small amount is filling. This can help reduce snacking between meals and overeating at meal time.

Because of its extensive range of health benefits, juicing and drinking guava juice has become popular among health enthusiasts. Health benefits of guava juice have surpassed that of oranges, strawberries and blueberries. You should drink guava juice every day to prevent disease and maintain good health.