mojo – Page 18 – Juice Health Benefits & Recipes

28 Jan

Which Fruit Has The Most Potassium?

What is Potassium?

Potassium is a mineral that can be found in many different types of foods we eat. It can be found in bananas, cantaloupe, cucumbers, lima beans, tomatoes, potatoes, yam, spinach, papaya, lentils, kidney beans and swiss chard. Potassium helps the nerves in the body and muscles to function properly and balances the electrolytes and acids in the body as well. Potassium is a necessary mineral that must be consumed in order for our bodies to stay healthy and our organs to function properly. Around 4,700 mg of potassium should be consumed each day. Children under the age of ten need around less than 2,000 mg of potassium per day.

Potassium in Our Body

Potassium is not just a mineral but an electrolyte. It dissolves in water easily and that is why it is necessary for the body. Potassium travels throughout the body helping muscles to contract, blood pressure to stay low, the heart to pump and nerves to function properly. Potassium can be found in meat, fish, fruits and vegetables. People only get around 2,000 mg of potassium a day, which is not enough. However, too much potassium is called hyperkalemia. The kidneys are responsible for getting rid of excess vitamins or minerals, which usually is not a problem for some people; however, other people may suffer heart problems if they consume too much potassium. Lack of potassium is called hypokalemia. This can lead to weakness, muscle cramps, heart problems and other serious health issues.

Overall, it is very important that people eat a well-balanced meal so that they consume an adequate amount of potassium and other vitamins and minerals. Not enough or too much potassium can cause health problems. Potassium is crucial to the proper function of the body’s nerves, muscles and heart.

Which Fruit Has The Most Folate (Vitamin B)?

What Is Folate?

Folate is a B vitamin that easily dissolves in water. It occurs mostly in foods such as leafy greens and grains, and it can also be converted into a supplement known as folic acid. The name folate derives from the Latin word “folium”, which means leaf. Adults and children require folate in their bodies to improve cellular health. This specific B vitamin also reportedly benefits cardiovascular health and mental well-being, to name a few.

Folate In Our Body

Growth and cell division are among the most vital functions necessary for healthy children and adults, with special attention paid to pregnant and nursing women. Folate lays the foundation to produce the building blocks of cells known as DNA and RNA. The vitamin helps to generate new, healthy cells within the body and make healthy red blood cells that block the onset of anemia, which is a condition that causes blood loss and fatigue. In addition to building DNA and RNA, folate also helps defend against any abnormalities that may cause cancer. It also works with homocysteine levels in the body by metabolizing the amino acid and therefore preventing cardiovascular problems such as hardening of the arteries, or atherosclerosis, heart attacks and blood clots.

Folate gets absorbed into the body through the consumption of foods like spinach, broccoli and romaine lettuce. Grains like rice and cereals also carry significant amounts of folate, as well as citrus fruits like oranges.

Folic acid supplements are often reserved for pregnant women or those with folate deficiencies. Experts recommend a daily intake of 400 micrograms for adults; 150 to 300 micrograms for children up to age 13; 600 micrograms for pregnant women and 500 micrograms for breastfeeding women.

Side effects have also been reported, particularly in patients who take other medications or supplements. For example, folate may cause a blood pressure or blood sugar drop. Therefore, adjustments may be made to the patient’s medication schedule. Symptoms such as bloating, cramps and nausea may also occur from taking too much folate.

Cucumber Nutrition Facts

Cucumber Nutrition Facts

Betaine 0,1 mg
Calcium 16 mg
Calories 15 Calories
Carbohydrate 3,6 g
Carotene-a 0 mcg
Carotene-ß 46 mcg
Choline 6 mg
Copper 0,04 mg
Dietary Fiber 0,5 g
Fluoride 0 mcg
Folate 7 mcg
Iron 0,29 mg
Lutein-zeaxanthin 23,9 mcg
Lycopene mcg
Magnesium 13 mg
Manganese 0,08 mg
Niacine 0,19 mg
Oxygen Radical Absorbance Capacity (ORAC) 140 µ mol TE
Pantothenic Acid 0,27 mg
Phosphorus 24,9 mg
Phytonutrients 94 mcg
Potassium 147 mg
Protein 0,68 g
Pyridoxine Vit. B6 0,04 mg
Riboflavin Vit. B2 0,03 mg
Selenium 0,3 mcg
Sodium 2 mg
Sugar 1,7 g
Thiamine 0,027 mg
Total Fat 0,11 g
Vitamin A 105 IU
Vitamin B6 0,04 mg
Vitamin C 2,8 mg
Vitamin E 0 mg
Vitamin K 16,4 mcg
Water 95,2 g
Zinc 0,2 mg

27 Jan

Which Fruit Has The Most Manganese?

The human body requires numerous vitamins and minerals to achieve and maintain optimal wellness. A healthy eating regimen, full of grains, vegetables and fruits, can provide adequate nutrition. One component of a healthy diet often overlooked is mineral intake. Minerals, like Manganese, are essential for many body processes.

What is Manganese?

Manganese is a mineral necessary for the formation of bone and the metabolism of fats, proteins, and carbohydrates. It is also a critical component of enzymes involved in several processes, such as hormone production, regulation of cholesterol, and elimination of free radicals.

How Much Manganese is Enough?

The Recommended Dietary Allowance (RDA) values for vitamins and minerals are guidelines to help people incorporate an appropriate quantity of nutrients into their diet. There is no RDA for Manganese, but there is Adequate Intake (AI) level and an Upper Limit (UL) value to provide guidance for the acceptable daily intake.

The AI for Manganese for the average adult female is between 1.6 and 1.8 mg/day; for the average male it is between 1.9 and 2.3 mg/day. The UL is the highest dietary intake a person can tolerate that is unlikely to cause adverse effects. The UL for Manganese for both healthy females and males is 11 mg/day.

Excess or insufficient intake of Manganese is rare in healthy humans. However, infants and individuals with liver disease are at higher risk of side effects related to excess intake of Manganese, which can be toxic. Excess levels of Manganese can result in a condition called Manganism. This condition causes symptoms similar to Parkinson’s disease. An insufficient quantity can cause minor symptoms like skin irritation.

Diets that incorporate foods containing the essential mineral Manganese will ensure an adequate daily intake, which is an important component of good health.

Which Fruit Has The Most Calcium?

Calcium

Calcium is the main mineral found in the human body. Most of the body’s calcium is located in the bones and teeth. A small amount of calcium can be found in the blood and soft tissue. Calcium is crucial for keeping teeth and bones strong and healthy. The amount of calcium needed to maintain a healthy body will depend on any pre-existing conditions, a person’s sex and age.

Why Is Calcium Needed In Our Body

Calcium is needed in order to maintain a functioning body, heart, nervous system and metabolism. Having too much calcium in the body from a diet or supplements is rare. If a person has too much calcium in their body, they may experience nausea, fatigue or depression.

Postmenopausal women, vegetarians, and those who are lactose intolerant are at a higher risk for having a calcium deficiency. If a person suspects they have a deficiency, bone mineral density tests are available.

Almost every part of the body can be negatively impacted from a calcium deficiency. Calcium helps blood vessels and muscles contract, and this mineral also helps to regulate heart contractions. The right amount of calcium can help to prevent osteoporosis, and lower the risk of getting colon cancer.

If weight is a problem, calcium has been know to help a person loose those few extra pounds and accelerate their metabolism. Calcium has also been known to lower blood pressure, and reduce the risk of getting hypertension. Calcium can be found in various dairy products, supplements, and in an multitude of fruits and vegetables.

Which Fruit Has The Most Vitamin K?

Vitamin K

Vitamin K is a group of vitamins that are stored in the body’s fat and liver. Discovered in 1929 by a Danish scientist, two natural forms of vitamin K exist, vitamin K1 and vitamin K2. Our bodies use vitamin K in blood coagulation and bone metabolism. A vitamin K deficiency is rare, although some medications, such as antibiotics, can suppress vitamin K temporarily. Newborn babies receive vitamin K injections as a preventative action against bleeding. Besides getting vitamin K in food, the human gut also makes vitamin K, which is why vitamin K deficiencies are rare.

Vitamin K’s Role in Human Health

Vitamin K’s role in human health is to prevent excessive bleeding. Vitamin K also uses calcium to build strong bones, reducing the risk of bone fractures. People with high levels of vitamin K have thicker, stronger bones than those with lower levels of the vitamin. People with excessive bleeding, easy bruising or showing signs of bone weakening should eat fruits and vegetables rich in vitamin K, such as grapes, avocados, kiwis, blueberries and dark-green leafy vegetables like spinach and kale.

Eating fruits and vegetables with lots of vitamin K will allow blood to clot, help prevent postmenopausal bone density loss and bone fractures and protect the body’s arteries from calcification. Some research has revealed that vitamin K may also protect against prostate and liver cancers. People taking certain medications, including antibiotics, cholesterol-lowering drugs, seizure drugs and weight loss drugs should consult with medical professionals before taking vitamin K supplements or eating vitamin K-rich foods. Possible interactions between vitamin K and the above medications can occur.

Taking too much vitamin K is usually not a problem as there is no known toxicity with vitamin K. Large doses of the vitamin, however, may cause tingling in the hands or feet as well as numbness.

Cranberry Nutrition Facts

Cranberry Nutrition Facts

Betaine 0,2 mg
Calcium 8 mg
Calories 46 Calories
Carbohydrate 12 g
Carotene-a 1 mcg
Carotene-ß 36 mcg
Choline 5,5 mg
Copper 0,1 mg
Dietary Fiber 5 g
Fluoride 0 mcg
Folate 1 mcg
Iron 0,3 mg
Lutein-zeaxanthin 91 mcg
Lycopene mcg
Magnesium 6 mg
Manganese 0,4 mg
Niacine 0,1 mg
Oxygen Radical Absorbance Capacity (ORAC) 9584 µ mol TE
Pantothenic Acid 0,3 mg
Phosphorus 13 mg
Phytonutrients 127 mcg
Potassium 85 mg
Protein 0,4 g
Pyridoxine Vit. B6 0,1 mg
Riboflavin Vit. B2 0,2 mg
Selenium 0,1 mcg
Sodium 2 mg
Sugar 4 g
Thiamine 0,02 mg
Total Fat 0,12 g
Vitamin A 60 IU
Vitamin B6 0,06 mg
Vitamin C 13,3 mg
Vitamin E 1,2 mg
Vitamin K 5,1 mcg
Water 87,1 g
Zinc 0,1 mg

26 Jan

Cherry (sweet) Nutrition Facts

Cherry (sweet) Nutrition Facts

Betaine 0 mg
Calcium 13 mg
Calories 63 Calories
Carbohydrate 16 g
Carotene-a 0 mcg
Carotene-ß 38 mcg
Choline 6,1 mg
Copper 0,1 mg
Dietary Fiber 2 g
Fluoride 2 mcg
Folate 4 mcg
Iron 1,1 mg
Lutein-zeaxanthin 85 mcg
Lycopene mcg
Magnesium 11 mg
Manganese 0,1 mg
Niacine 0,2 mg
Oxygen Radical Absorbance Capacity (ORAC) 3747 µ mol TE
Pantothenic Acid 0,2 mg
Phosphorus 21 mg
Phytonutrients 123 mcg
Potassium 222 mg
Protein 1,1 g
Pyridoxine Vit. B6 0,049 mg
Riboflavin Vit. B2 0 mg
Selenium 0 mcg
Sodium 0 mg
Sugar 12,8 g
Thiamine 0 mg
Total Fat 0,2 g
Vitamin A 64 IU
Vitamin B6 0 mg
Vitamin C 7 mg
Vitamin E 0,1 mg
Vitamin K 2,1 mcg
Water 82,2 g
Zinc 0,1 mg

25 Jan

Which Fruit Has The Most Carbohydrates?

What Are Carbohydrates?

Simply put, carbohydrates are sugars and starches. These molecules are formed by atoms of carbon, hydrogen, and oxygen and serve as a major source of food and energy for most living organisms. Carbohydrates are also the main structural component of individual cells, plants and arthropods. In most animals excess carbohydrates are stored as glycogen while plants store this energy as starch.

There are two main classes of carbohydrates, simple and complex. Simple carbohydrates include the sugars fructose, dextrose, sucrose and glucose. These sugars are found in everything from fruits to table sugar. Complex carbohydrates are found in cereals, fruits and vegetables, and breads. Another form of complex carbohydrate is fiber. Although not easily digestible itself, it aids in digestion and has been shown to lower cholesterol.

Simple And Complex carbohydrates

Simple carbohydrates have either one or two sugars and complex have three or more. A lot of simple carbohydrates are absorbed more rapidly by the body and can result in a spike in blood sugar. This is most often the case with highly processed or refined sugars like candy, soda, and table sugar. Better sources of simple carbohydrates include milk products and fruit.

It usually takes the body longer to break down complex carbohydrates resulting in a more stable level of blood sugar. Nutritionally, the best sources of complex carbohydrates are fiber rich fruits and vegetables, legumes and whole grains. The grinding and milling process removes most of the beneficial fiber from grains, so whole grain breads and pastas are preferred sources of complex carbohydrates.

The body needs carbohydrates for optimal functioning. They not only provide fuel for physical activity, but also for proper organ functioning. The brain and nervous system are particularly dependent on carbohydrates for fuel. However, a diet too high in carbohydrates, especially those from highly processed foods can lead to obesity and diabetes, while too few can result in malnutrition and loss of energy. The key to good health is maintaining a healthy balance.

Carrot Nutrition Facts

Carrot Nutrition Facts

Betaine 0,1 mg
Calcium 32 mg
Calories 35 Calories
Carbohydrate 8,2 g
Carotene-a 3427 mcg
Carotene-ß 8285 mcg
Choline 7,5 mg
Copper 0,1 mg
Dietary Fiber 2,9 g
Fluoride 0 mcg
Folate 27 mcg
Iron 0,9 mg
Lutein-zeaxanthin 256 mcg
Lycopene mcg
Magnesium 10 mg
Manganese 0,2 mg
Niacine 0,6 mg
Oxygen Radical Absorbance Capacity (ORAC) 697 µ mol TE
Pantothenic Acid 0,4 mg
Phosphorus 28 mg
Phytonutrients 11968 mcg
Potassium 237 mg
Protein 0,6 g
Pyridoxine Vit. B6 0,138 mg
Riboflavin Vit. B2 0 mg
Selenium 0,9 mcg
Sodium 78 mg
Sugar 4,8 g
Thiamine 0 mg
Total Fat 0,1 g
Vitamin A 13790 IU
Vitamin B6 0,1 mg
Vitamin C 2,6 mg
Vitamin E 0 mg
Vitamin K 9,4 mcg
Water 90,4 g
Zinc 0,2 mg

Juice Health Benefits & Recipes

Health benefits of natural juices and recipes for making them

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