Author Archives: mojo

19 Feb

Pumpkin Nutrition Facts

Pumpkin Nutrition Facts

Betaine 0 mg
Calcium 21 mg
Calories 26 Calories
Carbohydrate 6,5 g
Carotene-a 515 mcg
Carotene-ß 3100 mcg
Choline 8,2 mg
Copper 0,1 mg
Dietary Fiber 0,5 g
Fluoride 0 mcg
Folate 16 mcg
Iron 0,8 mg
Lutein-zeaxanthin 1500 mcg
Lycopene  mcg
Magnesium 12 mg
Manganese 0,1 mg
Niacine 0,6 mg
Oxygen Radical Absorbance Capacity (ORAC) 483 µ mol TE
Pantothenic Acid 0,3 mg
Phosphorus 44 mg
Phytonutrients 7260 mcg
Potassium 340 mg
Protein 1 g
Pyridoxine Vit. B6 0,061 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,3 mcg
Sodium 1 mg
Sugar 1,4 g
Thiamine 0,1 mg
Total Fat 0,1 g
Vitamin A 7385 IU
Vitamin B6 0,1 mg
Vitamin C 9 mg
Vitamin E 1,1 mg
Vitamin K 1,1 mcg
Water 91,6 g
Zinc 0,3 mg

18 Feb

Pomegranate Nutrition Facts

Pomegranate Nutrition Facts

Betaine 0 mg
Calcium 10 mg
Calories 83 Calories
Carbohydrate 18,7 g
Carotene-a 0 mcg
Carotene-ß 0 mcg
Choline 7,6 mg
Copper 0,2 mg
Dietary Fiber 4 g
Fluoride 0 mcg
Folate 38 mcg
Iron 0,3 mg
Lutein-zeaxanthin 0 mcg
Lycopene  mcg
Magnesium 12 mg
Manganese 0,1 mg
Niacine 0,3 mg
Oxygen Radical Absorbance Capacity (ORAC) 10500 µ mol TE
Pantothenic Acid 0,4 mg
Phosphorus 36 mg
Phytonutrients 0 mcg
Potassium 236 mg
Protein 1,7 g
Pyridoxine Vit. B6 0,075 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,5 mcg
Sodium 3 mg
Sugar 13,7 g
Thiamine 0,1 mg
Total Fat 1,2 g
Vitamin A  IU
Vitamin B6 0,1 mg
Vitamin C 1,02 mg
Vitamin E 0,6 mg
Vitamin K 16,4 mcg
Water 77,9 g
Zinc 0,4 mg

17 Feb

Plum Nutrition Facts

Plum Nutrition Facts

Betaine 0 mg
Calcium 6 mg
Calories 46 Calories
Carbohydrate 11,4 g
Carotene-a 0 mcg
Carotene-ß 190 mcg
Choline 1,5 mg
Copper 0,1 mg
Dietary Fiber 1,4 g
Fluoride 2 mcg
Folate 5 mcg
Iron 0,2 mg
Lutein-zeaxanthin 73 mcg
Lycopene  mcg
Magnesium 7 mg
Manganese 0,1 mg
Niacine 0,4 mg
Oxygen Radical Absorbance Capacity (ORAC) 7581 µ mol TE
Pantothenic Acid 0,1 mg
Phosphorus 16 mg
Phytonutrients 298 mcg
Potassium 157 mg
Protein 0,7 g
Pyridoxine Vit. B6 0,029 mg
Riboflavin Vit. B2 0 mg
Selenium 0 mcg
Sodium 0 mg
Sugar 9,9 g
Thiamine 0 mg
Total Fat 0,3 g
Vitamin A 345 IU
Vitamin B6 0 mg
Vitamin C 9,5 mg
Vitamin E 0,3 mg
Vitamin K 6,4 mcg
Water 87,2 g
Zinc 0,1 mg

17 Feb

Health Benefits of Tangerine Juice

Aside from being sweet and flavorful, tangerine juice has many benefits for your health. In terms of nutritional value and disease-fighting properties, tangerine juice has several advantages over orange juice. From protecting you from diseases and cancer to keeping you fuller longer, this juice has a health benefit for nearly everyone.

Nutritional Value – The Source Of The Health Benefits Of Tangerine Juice

Tangerine juice has all of the tangy flavor of orange juice but with added nutrition. This juice is an excellent source of many antioxidants, such as hesperetin, xanthins, lutein, beta-carotene, and narigenin. Anti-oxidants eliminate free radicals that can cause cancer, as well as fight aging. The anti-oxidant beta cryptoxanthin may reduce inflammation from arthritis. Lutein protects the eyes and helps you keep your eyesight sharp. The flavenoid tangeretin is a powerful agent that has been shown in studies to prevent skin cancer and helps stop the spread of breast-cancer cells. The flavonoids tangeretin and nobiletin have blood thinning and anti-inflammatory properties, which may reduce your risk of heart attacks.

Tangerine

Additionally, tangerine juice is chock-full of vitamin C, which boosts your immunity. Consuming adequate amounts of vitamin C helps your body fight infections from the common cold to the flu. In addition to helping increase your immune function, vitamin C helps your body absorb iron, and helps boost wound healing.

Tangerine juice contains folic acid and potassium, and it is also an excellent source of both soluble and insoluble fiber, which promotes regularity. Being regular has been proven to reduce your risk for developing some forms of cancer, such as colon cancer. The fiber also helps prevent your body from absorbing cholesterol. Fiber whisks some of the cholesterol content from your food out of your system, which can lower your blood levels of LDL, or “bad” cholesterol.

One serving of tangerine juice provides 20-percent of the recommended daily allowance of vitamin A. This is 10-times as much vitamin A as orange juice. Vitamin A is instrumental in protecting your eyesight, promoting immune function and bone and tissue health. The vitamin A in tangerine juice may also stimulate cell growth and cell division.

Antiseptic Properties

Tangerines have natural germ-fighting properties. Tangerine juice may help your body defend itself against an infection from the staphylococcus aureus bacteria. Staphylococcus aureus is highly contagious and causes painful lesions and boils on the skin, particularly on the face or in other tender areas such as the groin or the armpits.

Tangerines

In addition to fighting harmful bacteria, the pectin in tangerine juice has been proven to help increase the number of beneficial bacteria in your intestines. These bacteria improve digestion and increases your body’s ability to defend against harmful bacteria which can cause inflammation and intestinal disorders. When harmful bacteria enter the gut, beneficial bacteria help usher the bad bacteria out of your system before they can cause an infection.

Diet Support

Tangerine juice is an excellent way to start your day if you are dieting. The fiber and carbohydrates in the juice help keep you feeling full, which will prevent over-indulgence later on. Additionally, the sweet finish of the tangerine flavor can help prevent the cravings for sugar that can derail a diet.

Health benefits of tangerine juice

Starting your day with tangerine juice is a tasty and healthy way to boost your immunity, bolster your digestive and tissue health and protect your body against the ravages of cancer. Tangerine juice is powerful enough to do all of those things, yet it is so tangy-sweet and flavorful that you will forget all about its many health benefits and simply enjoy the flavor.

16 Feb

5 Health Benefits of Banana Juice

Whether you’re trying to lose weight or just have a healthier diet, banana juice has many health benefits that will get you to your goal. Bananas are often called a perfect food, and there are many reasons for that. Bananas are packed with vitamins and low in fat. While the health benefits of bananas could fill a list 20 pages long, here are five major health benefits to choosing banana juice the next time you’re thirsty.

Heart Health

Bananas are both high in potassium and low in salt, which makes them a power food for people concerned about heart disease or their blood pressure. Potassium is an important part of a healthy heart, and low levels have been linked to heart disease. Since most Americans aren’t getting their recommended daily amount of potassium, it puts them at risk for heart problems. One medium banana provides about 10% of the potassium you need in a day, so drinking banana juice a few times a day can help you hit your daily goal of 4 grams of potassium a day. In fact, the USDA feels so strongly about the connection between bananas and a healthy heart that they endorse bananas as a heart healthy food.

Bananas

Mood Elevation

There are a million causes of stress in your life, and it can leave you feeling sad or overwhelmed at times. Next time you feel this way, reach for a glass of banana juice. Bananas are a natural source of tryptophan, which helps the body produce serotonin. Serotonin calms you and even has a slight tranquilizing effect. Bananas also contain large amounts of vitamin B6, which regulates your mood and is an important vitamin to help your body convert tryptophan to serotonin. Since your body doesn’t make tryptophan on its own, it’s important to get it through your diet, and drinking a glass of banana juice is one of the most simple and delicious ways to do that.

Diet Assistance

The high fiber of bananas make banana juice a great choice for you if you’re trying to get more fiber in your diet, especially if you’re trying to reach a weight loss goal. One medium banana gives you 16% of the daily fiber you need. That’s around the same amount of fiber as is in a fiber supplement, without the chalky aftertaste. Fiber is an important part of a healthy diet, and helps you lose weight, since it keeps you feeling full longer. Banana juice can be an important part of your diet, whether you’re trying to get healthy or achieve a weight loss goal.

Health benefits of banana juice

Stomach Cure-All

Another benefit of fiber is helping regulate your digestive system. Whether you’re suffering from constipation, diarrhea or just indigestion, banana juice can help get you feeling back to normal. Mothers have long known the benefits of bananas for sufferers of the stomach flu, as a part of the BRAT (bananas, rice, applesauce and toast) diet. Bananas also help to regulate stomach acid, and can help with morning sickness, indigestion and even ulcers.

A Natural Energy Drink

Banana juice is a great source of natural sugars, which provide a quick pick me up, and the fiber content means a sustained energy boost. The protein in bananas helps your heart and muscles work during exertion, and there’s no fat in a banana. That makes banana juice a perfect drink before you work out or in any situation where you need energy that comes on quick, stays for a while, and leaves you feeling great.

With all the chemicals, additives and supplements out there designed to replace a healthy diet, it’s easy to ignore the most simple solutions. A glass of banana juice is a quick, easy, healthy answer to a lot of health problems. Even if you’re just looking for a delicious drink, banana juice together with it’s health benefits is one choice you can make that doesn’t have a downside.

16 Feb

Pineapple Nutrition Facts

Pineapple Nutrition Facts

Betaine 0,1 mg
Calcium 13 mg
Calories 50 Calories
Carbohydrate 15,1 g
Carotene-a 0 mcg
Carotene-ß 35 mcg
Choline 5,5 mg
Copper 0,1 mg
Dietary Fiber 1,4 g
Fluoride 0 mcg
Folate 18 mcg
Iron 0,3 mg
Lutein-zeaxanthin 0 mcg
Lycopene  mcg
Magnesium 3,4 mg
Manganese 0,3 mg
Niacine 0,1 mg
Oxygen Radical Absorbance Capacity (ORAC) 385 µ mol TE
Pantothenic Acid 0,1 mg
Phosphorus 2,2 mg
Phytonutrients 35 mcg
Potassium 30,5 mg
Protein 0,5 g
Pyridoxine Vit. B6 0,112 mg
Riboflavin Vit. B2 0,018 mg
Selenium 0 mcg
Sodium 0,3 mg
Sugar 9,8 g
Thiamine 0 mg
Total Fat 0,1 g
Vitamin A 58 IU
Vitamin B6 0,1 mg
Vitamin C 57,8 mg
Vitamin E 0 mg
Vitamin K 0,7 mcg
Water 86 g
Zinc 0 mg

15 Feb

15 Health Benefits of Grapefruit Juice

Grapefruit is naturally high in vitamin C, vitamin A, lycopene, pectin, limonoids, and also contains many other health boosting nutrients in varying amounts and the consequence of all this nutrients are the numerous health benefits of grapefruit juice. You are what you eat. Like with any nutrient dense natural food, consuming grapefruit will be far more beneficial to your health than the high fat, high salt, and empty calories of so many staples of the American diet. The evidence that this fruit can also help prevent or even improve a number of serious health issues is well documented in numerous formal studies. Below is a list of many of the health issues it is known to have a positive impact on, accompanied by a brief description.

Grapefruit

A List Of Health Benefits Of Grapefruit Juice

Appetite control

Pectin and other nutrients in grapefruit help you feel full and satisfied. This can help you resist the temptation to snack on unhealthy junk food and thus help you stick to a generally healthier diet.

Hydration

The high water content combined with pectin and other nutrients helps keep you adequately hydrated. This also aids in appetite control since many people mistake thirst for hunger and then eat when they really need to just drink something.

Helps reduce fatigue

Many people find it helps combat a feeling of fatigue. This is most likely due at least in part to keeping you hydrated and also in part due to the fact it is a generally nutrient dense food. The general recommendation is to drink a mix of grapefruit and lemon juice just before bedtime.

Weight loss

In part because it helps control appetite and helps keep you hydrated, grapefruit is well known to aid in weight loss. It is also low in calories.

Stabilizes blood sugar levels

Pectin helps stabilize blood sugar. This is beneficial for anyone with any blood sugar disorder, including diabetes, cystic fibrosis related diabetes (CFRD), and functional hypoglycemia.

Liver tonic

It is known to help cleanse the liver, which can help the body cope more effectively with recovery from medication withdrawal, metal poisoning, and any other issue that puts stress on the liver.

Protects against prostate cancer

Numerous sources cite the benefits of naringenin in helping reduce the risk of prostate cancer. This substance is known to help the body repair damaged DNA, which is an important factor in this particular form of cancer. The high lycopene content is another reason it helps protect the body against developing prostate cancer.

Protects against colon cancer

The high levels of vitamin C are particularly helpful in reducing the risk of getting colon cancer.

Protects against other cancers generally

Grapefruit is rich in antioxidants which combat free radicals in the body, thus reducing the risk of developing cancers of all kinds.

Grapefruit helps protect against the flu and other viral infections

Grapefruit helps correct the PH balance of the body. Viral infections do not thrive in a body that has the correct PH value. Thus it helps protect against and kill off viral infections, including the flu and the common cold.

Helps protect against high cholesterol levels

It helps reduce blood levels of LDL (“bad”) cholesterol and thus slows the progression of atherosclerosis.

Helps prevent gallstones and kidney stones

A study in the “British Journal of Nutrition” found that grapefruit helps reduce the risk of forming calcium oxalate stones.

Helps alleviate the symptoms of various inflammatory disorders, some of which are quite debilitating conditions

This fruit has anti-inflammatory properties which helps relieve the symptoms of inflammatory conditions like rheumatoid arthritis and lupus. It’s positive impact on PH balance is one of the reasons it works as an anti-inflammatory.

Relieves arthritis

Helps the body remove inorganic calcium which can accumulate in the joints. This is a factor in arthritis. Arthritis is also an inflammatory condition, thus it also benefits from the various anti-inflammatory properties of this fruit.

Helps alleviate fever

It is helpful in bringing down fever and making you more comfortable during a fever, possibly due to improved hydration.

Health benefits of grapefruit juice

These were fifteen most common and well known health benefits of grapefruit juice. Since this juice is really easy to make and since grapefruits are easily obtainable there is no reason why you don’t make yourself a glass of fresh homemade grapefruit juice every once in a while.

15 Feb

Pear Nutrition Facts

Pear Nutrition Facts

Betaine 0 mg
Calcium 4 mg
Calories 42 Calories
Carbohydrate 10,6 g
Carotene-a 0 mcg
Carotene-ß 12 mcg
Choline 5,1 mg
Copper 0,1 mg
Dietary Fiber 3,6 g
Fluoride 0 mcg
Folate 0 mcg
Iron 0 mg
Lutein-zeaxanthin 45 mcg
Lycopene  mcg
Magnesium 8 mg
Manganese 0,1 mg
Niacine 0,2 mg
Oxygen Radical Absorbance Capacity (ORAC) 704 µ mol TE
Pantothenic Acid 0,1 mg
Phosphorus 11 mg
Phytonutrients 59 mcg
Potassium 121 mg
Protein 0,5 g
Pyridoxine Vit. B6 0,028 mg
Riboflavin Vit. B2 0 mg
Selenium 0,1 mcg
Sodium 0 mg
Sugar 7 g
Thiamine 0 mg
Total Fat 0,2 g
Vitamin A  IU
Vitamin B6 0 mg
Vitamin C 3,8 mg
Vitamin E 0,1 mg
Vitamin K 4,5 mcg
Water 88,3 g
Zinc 0 mg

14 Feb

Health Benefits of Lychee Juice

Though the lychee, a fruit from the soapberry family that is native to China and Southeast Asia, appears to be inedible due to its tough, spiny exterior, it actually harbors numerous proven health benefits once the outer shell is cracked open. Inside is a soft, supple white flesh that is home to many different vitamins and minerals that work to improve a person’s overall health.

Nutritional Benefits

The nutritional benefits of eating a lychee or drinking lychee juice are well documented, and start with its plentiful supply of Vitamin C. Each normal sized fruit or glass of juice contains 72 mg of Vitamin C, which meets or exceeds the daily amount recommended for adults all in one serving. Vitamin C is known to help bolster the immune system, and also helps heal wounds, repair scar tissue and form blood vessels essential to the body.

Calcium is another beneficial ingredient of lychee juice. A regular serving contains up to 5 mg of calcium, which is necessary to help build and maintain strong bones and other functions in the body. Other daily nutritional values satisfied by a serving of lychee juice include Vitamin B2 and Vitamin B6, which are necessary to normal function and energy in adults. A single serving of lychee juice also contains 171 mg of potassium, 31 mg of phosphorus, iron, zinc, copper, magnesium and selenium.

Lychee and it's health benefits

The juice of the lychee is also packed with dietary fiber, which helps promote heart health as well as aid in digestion. People are encouraged to have a minimum of 25 grams of fiber in their diet every day, and lychee juice contains as much fiber as an apple with even more taste. The juice is also totally free of artery-clogging cholesterol and is also low in both sodium and saturated fats. And, since a cup of lychee contains only about 120 calories, it is also a very healthy food for those watching their waistlines.

Medical Benefits

In addition to being packed full of essential nutrients, lychee juice is also used for a variety of medical applications. Many of these medical uses have been in place for thousands of years, ever since the fruit was originally used by those in the ancient Chinese culture. More recently, research published in 2006 in the “Journal of Nutrition” showed that the fruit’s high concentration of polyphenol, an antioxidant, gives it qualities that help protect a person from cardiovascular disease and different forms of cancer. In fact, the study showed that lychees rank only behind strawberries in concentration of polyphenol.

Chinese medicine man

Lychee juice and the fruit itself have been used in Asia and beyond as alternative medical treatments for problems relating to digestion, pain relief and even in fighting the growth of cancer cells in the breasts and liver. Many also believe that lychee juice can help stop coughing and have positive effects on tumors and enlarged glands. The ancient Chinese also used the fruit and its juices to promote positive energy circulation in the body and promote general, overall well-being.

No matter how you consume it, whether in juice form or in fruit form, lychee is a wonderful fruit to have around. The taste is divine, the fruit is succulent and with all the added health benefits of lychee juice, there’s nothing to lose from indulging in lychee juice daily.

14 Feb

Peach Nutrition Facts

Peach Nutrition Facts

Betaine 0,3 mg
Calcium 6 mg
Calories 39 Calories
Carbohydrate 9,9 g
Carotene-a 0 mcg
Carotene-ß 162 mcg
Choline 6,1 mg
Copper 0,1 mg
Dietary Fiber 1,5 g
Fluoride 4 mcg
Folate 4 mcg
Iron 0,3 mg
Lutein-zeaxanthin 91 mcg
Lycopene  mcg
Magnesium 9 mg
Manganese 0,1 mg
Niacine 0,8 mg
Oxygen Radical Absorbance Capacity (ORAC) 1300 µ mol TE
Pantothenic Acid 0,2 mg
Phosphorus 20 mg
Phytonutrients 320 mcg
Potassium 190 mg
Protein 0,9 g
Pyridoxine Vit. B6 0,025 mg
Riboflavin Vit. B2 0 mg
Selenium 0,1 mcg
Sodium 0 mg
Sugar 8,4 g
Thiamine 0 mg
Total Fat 0,3 g
Vitamin A 326 IU
Vitamin B6 0 mg
Vitamin C 6,6 mg
Vitamin E 0,7 mg
Vitamin K 2,6 mcg
Water 88,9 g
Zinc 0,2 mg