Growing old is inevitable and the consequences of age are bound to show on our bodies. But these consequences and the time when they appear are greatly influenced by our lifestyle.  Unhealthy lifestyle leads to premature aging. Alcohol, smoking, unhealthy diet, and too much exposure to the sun are the main reasons for premature aging. We are what we eat – this is so true. Through healthy eating and healthy lifestyle we can delay the effects of ageing and live a better, more active, and fulfilling life.  There are basic foods that are considered healthy and then there are foods that can even be called Anti Aging Foods. These are foods that contain substances that work in a way of slowing down our aging or repairing the damage done by everyday life. Including anti aging nutrition in our everyday diet can therefore be another step in the direction of a better healthier life.

On this page you will find a list of articles containing information about the anti aging foods and nutrition. Which foods are considered healthy and which foods can actually help you stay younger and why. What are whole foods and why should you eat them and more. We urge you to read through these articles and follow at least some of the advice given. And of course – check out the main anti aging recipe on the homepage of this website.

We wish you a long and healthy life!