Consuming pomegranates is typically safe and healthy, but some people do experience some side effects. Here is a list of pomegranate juice side effects. Some of the side effects only pertain to certain individuals, but other pomegranate juice side effects affect all people who consume pomegranates.

Allergy to Pomegranate Fruit

Some individuals are allergic to pomegranate, so they can have an allergic reaction. Symptoms of an allergy to pomegranate include difficulty swallowing, itching in the mouth, difficulty breathing, nausea, diarrhea, vomiting, hives and abdominal pain after consuming pomegranate juice. People who are allergic to some plants are more likely to be allergic to pomegranates. It’s a good idea to start out drinking small amounts of pomegranate juice to determine an allergy to pomegranates early on before a major reaction occurs.

Pomegranate Roots and Stems

While drinking pomegranate juice made from the pomegranate seeds is generally safe, the roots and stems of pomegranates are not safe to consume. The pomegranate’s root contains a poison and is unsafe to consume. Stay away from the pomegranate’s roots when consuming the fruit or its juice.

Pomegranate’s Effect on Blood Pressure

Consuming pomegranate juice can lower or raise blood pressure, so doctors recommend that individuals stop drinking pomegranate juice two weeks before a surgery. In addition, pomegranate juice can interact with some blood pressure medicines, so consult a doctor before drinking pomegranate juice if you have any blood pressure problems.

Over-consumption of Pomegranate Juice

Like with most fruit juices and even water, stomach and gastrointestinal issues can occur if an individual consumes too much pomegranate juice. These pomegranate juice side effects include diarrhea, vomiting and nausea.