When it comes to health benefits, lime juice is an absolute powerhouse. The sweet and sour tanginess packs more punch than most multivitamin tablets or health shakes. Everything from weight management to scurvy can be helped by a squeeze of the green. Here is a closer look at the benefits of this magical fruit:

Lime Juice And Beauty

Whether the juice is applied directly to skin or ingested, lime juice has proven itself as a skin beautifier. When applied to the skin, the acid from lime juice acts as an exfoliating agent. A few drops of lime juice can be added to your facial cleanser or daily lotion. If added to your lotion, be sure to use a daily sunscreen since the lime juice will gently reveal a new layer of skin.

When ingested, the high dose of vitamin C found in lime juice acts as a great antioxidant and disinfectant. Lime juice is also credited with healing dandruff, bruising and body odor. Try adding a few drops to your bath, body lotion or shampoo for the most benefits. Also, a few drops of lime juice make drinking water refreshing and nutritious.

Weight Management

Lime has been a daily meal staple in India for centuries. The people of India have long known that lime will aid in digestion, which ultimately aids in managing weight. Lime works in two ways to keep your weight down. First, the wonderful aroma of lime will stimulate your mouth to water, thus stimulating your digestive tract. Second, the flavanoids in lime juice will break down the food which will help the body rid itself of toxins and waste.

In addition, a daily intake of lime juice will keep your body from suffering constipation or irritable bowel syndrome. Some great ways to get the daily benefits of lime is either by sprinkling a few drops over meats or eating a side of lime chutney. Lime chutney is delicious with all meats and most potato dishes. Also, add a few drops of lime juice to your sodas or fruit juices for an extra punch of flavor.

Scurvy

Scurvy has been a dreaded disease for many centuries. The common symptoms associated with scurvy are frequent infections, frequent cough/cold, chronically cracked lips, swollen gums and mouth ulcers. Scurvy is caused by a lack of vitamin C. As long as scurvy has plagued people, lime has been used as both a cure and a preventative form of medicine. Long ago, sailors, factory and farm workers were given lime by their boss to ward off scurvy. People who work in pollution factories and other highly toxic areas are still given lime by their employer to protect them from scurvy. Lime is possibly one of the greatest sources of vitamin C, which your body always needs. Just because you don’t have scurvy, don’t skimp on the powers of vitamin C.

The Power Of Flavanoids

Flavanoids are found in fruits and some vegetables and act as strong antioxidants when ingested. Antioxidants reduce inflammation and slow down the aging process in humans. Furthermore, antioxidants boast the ability to fight cancers and actually heal cellular damage. Lime juice is chalk full of wonderful flavanoids.

The Power Of Vitamin C

We’ve always heard the importance of getting enough vitamin C, but do you know just how powerful this nutrient is? A deficiency in vitamin C can cause more bodily malfunctions than can be imagined. The good news: Lime juice has more vitamin C than can be imagined. Here is a list of the many bodily organs/functions that can be deeply improved with adequate amounts of vitamin C:

• vision
• gums and mouth
• ulcers
• urinary tract
• kidneys
• liver
• stomach
• respiratory system
• colon
• prostate
• heart
• skeletal structure

The health benefits of lime juice cannot be overestimated. It has also helped cure colon cancer, prostate cancer, arthritis, rheumatism, fatigue, cholera, high fever and also diabetes. Lime juice may very well be one of the  super foods.