Tag Archives: Pear

30 Apr

Best Pears For Pear Juice And How To Choose Them

Pears are rich in vitamins and antioxidants, but most people aren’t aware that they are also a diuretic, which can be beneficial to those with digestive problems. Pears also contain pectin, which reduces levels of bad cholesterol in the blood. For those who own a juicer, fresh pear juice is an excellent way to enjoy newly harvested pears, and it can also be frozen for later use.

How to Choose Pears for Juicing

The best pears for juicing will be those that are fully ripe. Pears that haven’t yet ripened won’t yield much juice at all. If you’re going to be making juice from fruit from the grocery store, select pears that are soft but not squishy. If you’re fortunate enough to have a home orchard that includes a pear tree, pick the pears for juicing while they are still slightly immature. To ripen them quickly, place them in a paper bag with an apple or a ripe banana. These fruits give off a substance called ethylene that aids in the ripening process of fruits and vegetables.

Most people consider bartlett pears or bosc pears varieties to be the best pears for juicing. Asian types don’t seem to taste as well.

best pears for juicing

Making Fresh Juice From Your Pears

It isn’t at all difficult to make pear juice using a juicer. Wash the pears thoroughly and cut into small pieces, leaving out the stems and seeds. Put the pieces through the juicer, discard the pulp, and strain the juice through cheesecloth if you want it to be a bit thinner. Many people include a bit of apple juice when making pear juice to give it a slightly sweeter and full-bodied flavor.

26 Mar

Pear Juice Side Effects:Can You Drink Too Much Pear Juice?

Pear juice can be harmful if you drink it in large quantities because it contains both fructose and sorbitol, which can cause digestive side effects that are troublesome and inconvenient. Pear juice side effects include diarrhea, gas, bloating, liver disease and gout.

Diarrhea

Pear juice contains a high amount of sorbitol when compared to most other fruits. Sorbitol has a laxative affect on the body, so much that consuming apple and pear juices is often recommended as a natural laxative. Sorbitol consumption stimulates bowel movements by bringing water into the large intestine.

Gas and Bloating

The amount of fructose is another cause of pear juice side effects. Fructose that is not digested properly often leads to gas and bloating. Fructose is normally absorbed in the small intestine, but if the amount of fructose that has been consumed cannot be absorbed properly it can be carried to the large intestine. Fructose in the large intestine feeds the natural gut flora bacteria that lives in the large intestine and produces excess gas.

Pear juice side effects

Gout

Gout is one of the least recognized pear juice side effects. The fructose in pear juice is metabolized in the liver, which means that the liver has to be free of phosphates so that fructose can be metabolized. The liver converts adenosine tiphosphate into adenosine monophosphate. This phosphate is then converted into inositol monophosphate, which is converted to uric acid. Excess uric acid is the cause of gout.

15 Feb

Pear Nutrition Facts

Pear Nutrition Facts

Betaine 0 mg
Calcium 4 mg
Calories 42 Calories
Carbohydrate 10,6 g
Carotene-a 0 mcg
Carotene-ß 12 mcg
Choline 5,1 mg
Copper 0,1 mg
Dietary Fiber 3,6 g
Fluoride 0 mcg
Folate 0 mcg
Iron 0 mg
Lutein-zeaxanthin 45 mcg
Lycopene  mcg
Magnesium 8 mg
Manganese 0,1 mg
Niacine 0,2 mg
Oxygen Radical Absorbance Capacity (ORAC) 704 µ mol TE
Pantothenic Acid 0,1 mg
Phosphorus 11 mg
Phytonutrients 59 mcg
Potassium 121 mg
Protein 0,5 g
Pyridoxine Vit. B6 0,028 mg
Riboflavin Vit. B2 0 mg
Selenium 0,1 mcg
Sodium 0 mg
Sugar 7 g
Thiamine 0 mg
Total Fat 0,2 g
Vitamin A  IU
Vitamin B6 0 mg
Vitamin C 3,8 mg
Vitamin E 0,1 mg
Vitamin K 4,5 mcg
Water 88,3 g
Zinc 0 mg

19 Nov

Health Benefits of Pear Juice

Instead of having coffee or a chocolate drink, why not have a boost of various nutrients in just a few gulps by having a glass of pear juice? Delicious and nutritious, pear juice is definitely one of the best healthy drinks that you can have. If having a glass is not part of your diet, here are some of the health benefits of pear juice which might help to convince you.

Pear Health BenefitsPears Contain Lots Of Vitamins And Minerals

If you eat a pear, or about 100 grams of the fruit, there are a lot of vitamins and minerals that you can get which include Vitamin A, riboflavin, thiamine, niacin, calcium, Vitamin C, iron, phosphorus, fat, potassium, protein and carbohydrates. Pears are known as good sources of Vitamin C and dietary fiber, especially the skin which most people tend to discard. Adding a pear to your diet is surely a great way of taking in the said nutrients and for those who are watching their weight, having a pear daily will surely help you.

Boosting Your Immune System

If you don’t want to be constantly missing school or work because you often get the flu, you should start thinking about drinking healthy juices such as pear juice to boost your immune system. As pear juice is rich in Vitamin C and antioxidants, it will help in building up your immune system. Regular intake of pear juice can help you avoid common diseases such as cough and colds, the flu and other similar disorders.

Good Source Of Energy

Furthermore, you can always be energetic when you drink pear juice since this is a quick and good source of energy. Pears are rich in fructose and glucose, two monosacharides that can easily be converted to energy. With the added carbohydrates, you will surely be grateful when you drink this after feeling tired and sleepy.

Pear Juice Helps Prevent Cancer

There are several health benefits of pear juices which includes having the necessary nutrients needed by the body. The Vitamin C and copper content of pear juice is essential in protecting your body from cancers and other diseases. As you may already know, when free radicals attach to the cells, these particular cells will be damaged which will often lead to cancer or other similar disorders. Cancers are difficult to treat especially during the late stages. The best treatment for cancer is actually prevention which you can do by drinking a glass of pear juice regularly. The antioxidants of pear juice protect your cells from the damaging free radicals, helping you avoid cancer. As studies have already proven, having a pear daily can reduce your chances of getting lung cancer and for women, it will help you avoid breast cancer after menopause.