Mulberry – Juice Health Benefits & Recipes

20 Apr

Best Mulberries for Mulberry Juice and How to Choose Them

Mulberry trees are native to the eastern part of North America, making mulberries easy to find and use for people who live in this region. Cultivated varieties are widespread, though, making the fruit of the mulberry tree available in many places. Mulberry juice is highly nutritious and is said to have some medicinal properties. Many people who have mulberry trees in their back yard make mulberry juice in their home kitchens with the use of juicers every year when the fruit becomes ripe.

How to Pick Mulberries

Mulberries grow in clusters and are fairly easy to pick. When selecting the best mulberries for juicing, you should pay attention to the ripeness of the berries. Most mulberry species have dark fruit, although there is a variety of white mulberry that is native to Asia and has become naturalized in the United States. Fruit from the white mulberry tree is said to be not nearly as flavorful as varieties with darker fruit. The best mulberries for juicing will be dark purple to black. While picking mulberries, it’s best to wear old clothing because the berries can easily cause stains on anything that they touch. Mulberry fruit has a short lifespan and are a favorite snack of birds, so be sure to get the berries while you can.

Making Mulberry Juice

When making mulberry juice with a juicer in your home kitchen, be sure to wear old clothing or clothing that you wouldn’t mind a lot of dark stains on. Mulberries are a very juicy fruit, and it’s almost impossible to work with them in such a way that some of the juice won’t splatter. It only takes about a dozen good sized mulberries to make one cup of juice. so that should give you an indication of how juicy they are.

Uses of Mulberry Juice

Mulberry juice is great when simply consumed straight, but there are many other delicious uses for the juice. Mulberry syrup can be made from mulberry juice. Sharab el Toot is a traditional drink in the country of Lebanon, and it’s basically mulberry syrup that is served chilled. Many people can mulberry juice to use during the winter.

Mulberries have often been neglected as a food source, but many people are rediscovering them these days. Interest in urban agriculture and home food preservation is growing among city-dwellers, and those lucky enough to have a backyard mulberry tree are finding many delicious uses for the fruit of these trees.

10 Feb

Mulberry Nutrition Facts

Mulberry Nutrition Facts

Betaine 0 mg
Calcium 39 mg
Calories 43 Calories
Carbohydrate 9,8 g
Carotene-a 12 mcg
Carotene-ß 9 mcg
Choline 12,3 mg
Copper 0,1 mg
Dietary Fiber 1,7 g
Fluoride 0 mcg
Folate 6 mcg
Iron 1,9 mg
Lutein-zeaxanthin 136 mcg
Lycopene mcg
Magnesium 18 mg
Manganese 0 mg
Niacine 0,6 mg
Oxygen Radical Absorbance Capacity (ORAC) 0 µ mol TE
Pantothenic Acid 0 mg
Phosphorus 38 mg
Phytonutrients 157 mcg
Potassium 194 mg
Protein 1,4 g
Pyridoxine Vit. B6 0,05 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,6 mcg
Sodium 10 mg
Sugar 8,1 g
Thiamine 0 mg
Total Fat 0,4 g
Vitamin A 25 IU
Vitamin B6 0,1 mg
Vitamin C 36,4 mg
Vitamin E 0,9 mg
Vitamin K 7,8 mcg
Water 87,7 g
Zinc 0,1 mg

07 Feb

Health Benefits of Mulberry Juice

The health benefits of mulberries are numerous; mulberries have been used since ancient times as a way of curing a number of ailments, though the nutritional and health benefits of mulberries – and subsequently, mulberry juice – were widely unknown until much more recently. In the past, mulberries were used to help treat people that suffered from the cold and other health problems, including digestion issues. Today, mulberries are used to create juices that are healthful and beneficial to everyone that drinks them for more than simply curing the common cold and digestive problems.

Mulberry Juice Treats Anemia

Anemia is used to describe a low level of iron in a person’s body. Those with anemia often find that they are dizzy and experience heart palpitations and that they exhibit an unattractive pallor. Mulberry juice can help fight the symptoms of anemia because it is rich with nutrients such as vitamins and minerals. The juice in mulberries promotes the production of the correct body fluids, which includes iron. Consuming mulberries and/or mulberry juice regularly will help your body produce the correct amount of iron, which will reduce your anemic symptoms.

Mulberries have the highest choline content

Insomnia

Mulberry juice is one of the leading ways to cure insomnia. The fact that it helps the body produce all of the correct chemicals and body fluids means that your body needn’t work overtime to produce these fluids and sleep comes easier. Your body needs adequate levels of a number of chemicals in order to allow you to sleep well. If you suffer from insomnia and want to try mulberry juice as a cure for your inability to sleep you should; eating mulberries or drinking mulberry juice on a regular basis will have you noticing an improvement in your sleep patterns before too long.

Stomach Issues and the Benefits of Mulberry Juice

Because it is rich in antioxidants and vitamins, mulberry juice is helpful in treating and correcting a number of issues that people experience with their stomachs and digestive tracts. First and foremost, mulberry juice prevents constipation, which plagues so many people. It also enhances the appetite, which encourages people to eat a healthier and better diet, not allowing them to skip a meal which is horrible for the health. Mulberry juice is also a good way to improve digestion, which means far less issues with your stomach. In some cases, it has been known to cure hepatitis and gastritis, both of which are diseases that are difficult for sufferers.

Anti-Aging Abilities

Anthocyanins and resveratrol are active constituents that are found in mulberries. The constituent resveratrol is widely known as “the fountain of youth” because it has numerous anti-aging benefits. In addition, it also contains anti-cancer agents and body cleansing agents. Mulberry juice is thought by experts to have the ability to prolong the onset of wrinkles in the skin and the appearance of grey hair. The other active constituent found in mulberry juice, anthocyanins, contains a vast array of antioxidants that have health benefits of their own. For example, some of the antioxidants found in mulberry juice have the ability to cure a number of ailments, which is the reason why in ancient times they were used to treat colds and digestive issues. The antioxidants found in mulberries have an absorbency rate that takes much longer than the rate of juice from other fruits, which is why it is so effective with its anti-aging abilities. Mulberry juice works to fight aging whether the signs of aging have already started or not.If you already have wrinkles and are noticing grey hairs starting to show you can start drinking mulberry juice immediately to slow the process. If you are still young and think you have years before the signs of aging start to affect you, start drinking mulberry juice now. That way you will have even more years to enjoy your youthful appearance before age begins to show.

19 Jan

Which Fruit Has The Most Iron?

What Is Iron?

Iron is a metal that is very commonly found on Earth. The core of the planet is primarily composed of molten iron, and large amounts of iron are found in various forms on the Earth’s crust as well. Iron is a chemical element (abbreviated Fe), so pure iron is composed of iron atoms, and iron is capable of binding to other substances and forming compounds. Oxidized iron, or rust, is one example of an iron compound.

Iron And Our Health

Iron also plays a critical role as a nutrient in our bodies. The reason for this is that iron ions, which have a charge of either 2+ or 3+, are capable of being bound by proteins. Metal ions commonly act as cofactors to enzymes, and iron is one of the most important of the metal cofactors found in our bodies. Iron is a part of the hemoglobin molecule, cytochrome P450 and myoglobin. All of these molecules have a common heme group, but they have diverse biological functions. Hemoglobin is the molecule in red blood cells that is responsible for oxygen binding in the lungs, transfer of oxygen to the body and elimination of carbon dioxide as a gaseous waste. Myoglobin is a similar molecule found in muscle tissue. Cytochrome P450 is group of enzymes that are involved in oxidation in metabolism.

Iron is easily obtained from foods such as red meat, fish, poultry, green leafy vegetables, legume and soy products, such as tofu. A nutritional deficiency of iron can lead to anemia, or low red blood cells, fatigue, muscle weakness, changes in the hair, skin and nails, irritability and decreased immune system function. Consuming too much iron from an overdose of supplements can cause iron poisoning and liver failure, especially in infants and very young children.

Which Fruit Has The Most Choline?

What Is Choline?

Choline, which is found in every cell in the human body, is a newly recognized type of B vitamin. In 1998, the National Academy of Sciences established adequate intake (AI) levels for choline: between 425 and 550 mg daily for adults, and between 150 and 300 mg daily for children. The average dietary intake of choline is between 200 and 600 mg daily. Choline is available in supplement form or from foods, including egg yolks, soybeans, spinach, whole wheat, bananas and oranges.

Choline In Our Bodies

Cell membranes

Cells need choline for cell membrane health and for the transport of fat molecules through cell membranes. Choline can modify fat molecules so that they can combine with water and flow through the bloodstream. Cell membranes, which are made up of fats, need choline to maintain flexibility and strength.

Nervous system

The nervous system needs choline for the communication between nerve cells. A key chemical in this transfer of messages is acetylcholine, which contains choline. Research suggest that choline may be useful in treating and preventing brain and nerve disorders, such as Alzheimer’s disease in adults and neural tube defects in babies.

Liver

Choline’s ability to modify fat molecules makes it an important factor in liver health. As choline promotes the transport of fat molecules, it helps to prevent fat accumulation in the liver. Therefore, choline may help to prevent cirrhosis and other liver disorders.

Deficiency

Choline deficiency is associated with increased levels of inflammatory markers, and with increased risk of cardiovascular disease, type-2 diabetes, osteoporosis and other inflammatory disorders. Choline deficiency may also lead to anemia, nerve disorders and folic acid deficiency.

Overdose

Excessive choline intake can cause toxicity symptoms and side effects, including low blood pressure, dizziness, body odor and sweating. Adults should not take more than 3.5 grams in one day.

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