Tag Archives: Health benefits

04 Feb

Health Benefits Of Papaya Juice

Papaya is the most famous fruit of the tropics. It’s also a highly beneficial fruit. Juice made from the papaya is loaded with disease-fighting enzymes and nutrients that have people buzzing. It’s believed that papaya juice offers many health benefits, from aiding heart health to offering a rare enzyme that prevents and fights cancer.

In its most simple terms, juice made from papaya is packed with proteolytic enzymes. These helpful chemicals aid the stomach in digesting protein. A small glass of papaya juice before eating a burger or a bucket of chicken will help the stomach process that dinner. The enzyme papain, which is extracted from papaya, is used in meat tenderizers.

 

A Fountain of Youth

Papaya juice

Papaya juice also restores normal bacteria in the stomach which helps digestion. It prevents bloating and indigestion.

Food researchers believe that papaya juice has rejuvenation properties. Call it Ponce de Leon’s fountain of youth in a glass.

The belief is that papaya juice helps the body with digestion. Proper digestion helps release all the good vitamins and nutrients that the body needs. When the body has use of all these vitamins, enzymes and nutrients, people feel and look better. That in itself is a strong reason to add papaya juice to a daily diet regimen.

Papaya Lycopene Fights Cancer

This juice is loaded with antioxidants that get rid of free radicals and prevent cancer. The fiber in a glass of papaya juice will bind toxins that cause cancer. Papaya juice has the rare antioxidant lycopene which has a quality to fight and prevent cancer.

Good For Heart Health

Inside, the papaya is colored yellow or orange. This deep and rich color is an indication of high amounts of beta carotene. A four ounce glass of papaya juice is packed with 82 mg of vitamin C.

Papaya juice is packed with fiber, magnesium, potassium and pantothenic acid, which help improve cardiovascular health.

The oxidation of cholesterol is stopped by these elements, preventing cholesterol from sticking to artery walls and causing high blood pressure, strokes and heart attacks. The enzyme carpain is found in papaya, and that’s good for the heart.

Papaya Enzymes Relieve Inflammation

The enzymes chymopapain and papain act as anti-inflammatory agents and lessen inflammation in the body. Both internal and external inflammation are reduced by drinking papaya juice. This is good news for people who suffer from inflammatory diseases like osteoarthritis, asthma and rheumatoid arthritis. Papaya juice can ease inflamed joints and provide relief from pain.

Improves the Immune System

These same enzymes weaken invading viruses and bacteria in the body, making them more susceptible to attack and elimination by the body’s defensive systems.

Vitamins A and C are found in great amounts in papaya juice and act as aids to the body’s immune system. This helps to prevent flu and colds.

Helps Vision

These vitamins A and C, along with vitamin E, create an antioxidant that may prevent vision loss. As people age, macular degeneration sets in as a degenerative disease. Three servings of papaya juice daily can help maintain good vision.

Other health benefits of papaya juice include relief from edema and urinary tract problems. The nutrients in papaya improve milk flow for lactating mothers. Skin problems, such as corns, warts, acne and pimples, are helped. Male fertility is enhanced with the aginine found in papaya juice.

Here’s a great way to drink a glass of healthy papaya juice. Take one cup of chopped papaya, one-half cup of cold water and four ice cubes, and throw it all in a blender. Mix the blend until it’s thick and smooth. Pour it into a glass, and add a teaspoon of honey. Add a pinch of cinnamon for good effect. Mix well and drink.

02 Dec

Health Benefits Of Kiwi Juice: Kiwi Juice To The Rescue!

Your mother always told you to eat your greens, but there is one green you might not have known she was talking about. The kiwi fruit is the new, healthful food your body has been craving. It’s out with the Acai berries and pomegranates and in with the kiwis! The kiwi fruit is chalked full of nutrients, including Vitamin C, Vitamin A, Vitamin E, phosphorus, magnesium, potassium, copper, antioxidants, and fiber. Drinking your kiwi juice everyday is a great way to make sure you don’t miss out on the health benefits of kiwi juice that are a result of these important vitamins, minerals, and more.

Health benefits of kiwi juice

More Vitamin C Than Orange Juice

When people are looking for Vitamin C, they often reach for a tall glass of orange juice, but kiwi juice is actually a better option, as it has twice the amount of Vitamin C. So when it comes to health benefits of kiwi juice, Vitamin C is right there at the top of the reason why this juice is good for you. Vitamin C is famous for being an immune system pick-me-up, but along with fighting the common cold, Vitamin C can help protect our bodies from heavy metals, pollution, and assists in detoxifying our bodies from the inside out. Even with all that protection, Vitamin C still does more. Vitamin C helps our cells heal, provides support for good digestive bacteria, as well as helps our bodies absorb iron. So, if you happen to be fighting anemia or low on iron, be sure to drink your kiwi juice with your daily iron pills or iron-rich food (like raisins) so that your body doesn’t miss out on any of the iron you’re feeding it.

Magnesium and Potassium Are Also To “Blame” For The Health Benefits Of Kiwi Juice

Kiwis are also great sources of the minerals that your body just can’t get enough of, such as magnesium and potassium. Magnesium, although essential, is often left out of many of today’s diets. The element can help diminish the incidence of kidney stones, as well as protect against heart disease and high blood pressure. Getting enough magnesium can also help the body’s muscles relax efficiently.

An extra dose of potassium is another benefit of having your daily helping of kiwi juice. Potassium is crucial for the normal function of major body organs like the kidney and heart. Increase your intake of potassium and you can effectively decrease your chances of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. Who could possibly ask for anything more?

Health benefits of kiwi

Kiwi Juice Is Full Of Antioxidants And Fiber

Well, even if you aren’t asking for more, you are going to get it with the kiwi. Kiwi juice is a great way to slurp your way to more antioxidants and fiber in your daily diet. Antioxidants help repair damage to your cells as well as prevent more damage from occurring. Some of the damage that they interfere with is the damage from free radicals which can lead to diabetes, cancer, and heart disease. Fiber can lead the body to lower blood cholesterol and healthy digestion that helps with weight management.

No longer will you associate green and fuzzy to Oscar the Grouch but to your new go-to food, Kiwi the Healthful Fruit. Harvest all the health benefits of kiwi juice and gulp down your glass of this green juice and give your body the care it needs and deserves.

30 Nov

Health Benefits of Cherry Juice: The Top 4 Benefits You’ll Receive By Drinking Cherry Juice

Are the health benefits of cherry juice as strong as of some other juices that you can get on the marker? I am sure you’ve heard of the numerous benefits of drinking “magical” juices that are all the rage nowadays.  Many companies start up every month trying to create the latest and greatest juice gimmick taking hard earned cash from their potential customers.  It seems as if everyone is discovering a new fruit in the jungles of South America that may hold the key to everlasting life.

In reality, you don’t have to spend $40 on a bottle of juice to get the benefits.  You can start with the regular juices you can find at your local grocery story.  Today we’re going to talk about one of the most common juices to drink and why it’s beneficial.  Cherry juice is a great juice to start with.  It’s full of nutrients that provide all sorts of benefits to your body.  Let’s go ahead and take a look at some of those and you’ll be able to see why you want to add this to your daily diet.  You’ll quickly realize the health benefits of cherry juice and why everyone that cares about their healthy and body should be drinking at least 1 glass per day.

Health Benefits Of Cherry Juice

1. Cherry Juice Contains Perillyl Alcohol, Limonene and Ellagic Acid

Cherry juice is loaded with 3 disease fighting substances which are perillyl alcohol, limonene and ellagic acid.  Each of these are powerful in fighting cancer, especially when it comes to breast or lung cancer.  They help stop cell transformation which is one of the quickest ways that cancer will develop and spread through the body.

2. Antioxidants Are One Of The Main Health Benefits of Cherry Juice

The next benefit is the vast amount of antioxidants that are found in the juice.  It has been said that there are a grand total of 17 powerful antioxidants found.  One of the main benefits of these antioxidants is that they can help ward off disease and they’re also proven to help the body not age as fast.  Out of all of the fruits and vegetables researches currently shows that drinking cherry juice has the highest antioxidant level out of any of them.

3. Inflammation – Cherry Juice For Arthritis

Another key benefit is that cherry juice is up to 10 times more beneficial than commercial drugs like aspirin in preventing inflammation and reducing pain from arthritis.  By reducing inflammation of your joints you’ll likely have healthier knees, ankles, wrists, and other body parts that are likely to really suffer from arthritis like effects.

One Simple Cherry Has Many Health Benefits

4. Fighting Free Radicals

Have you ever heard of the term free radicals?  Most likely you haven’t so let me explain exactly what it is.  Free radicals are atoms or molecules that have a single unpaired electron in an outer shell. Most common source of free radicals in our body is simply oxidation – breathing. But this can be greatly influenced also by the air around us – a good example would be pollution from a car or a factory.  These free radicals in your body cause it to slowly decay over time.  Luckily cherry juice has a powerful effect on fighting these dangerous chemicals.

Your cells become weaker from all of these radicals entering your body.  The only way you can safely get rid of them is by supplying your body the antioxidants it needs to do so.

Drinking Cherry Juice

Please understand that cherry juice is a very powerful, natural supplement that will greatly improve your health and help you to fight off unwanted diseases or problems that you may have without drinking fruit juice.  However, it’s not a cure all and you should never think that drinking a gallon of cherry juice each day is going to cure any of your ailments you may already have.

The biggest benefit is to start drinking it right away so you can try and prevent any future harm that may come upon your body from not having the proper antioxidants in it to stave off disease and other complications.  While pure cherry juice might be expensive if you’re going to drink a glass or two every day, the health benefits of cherry juice that you receive will be greater than any future costs of suffering or expensive medical costs that you may experience later in life.

After reading this article you can clearly see the health benefits of cherry juice and why it’s so important to add it to your daily diet.  You no longer have to worry about shelling out $20+ for an unknown juice that supposedly contains the fountain of youth.  You can drink a juice for a lot less than has plenty of research over time to back up the health benefits of it.

25 Nov

The Health Benefits Of Pomegranate Juice

Have you been noticing a large red bumpy-textured fruit on your grocer’s produce display? Or maybe you have seen bottles of dark red juice prominently featured in the fruit juice section of the store? The rise in popularity and availability of the pomegranate fruit and its extracted juice has been meteoric in recent years.

The pomegranate tree is a native to the middle east and is one with a long history. Variously called a shrub or a small tree, it can reach heights of fifteen to twenty feet. Grown originally in countries such as Iran and Iraq, a variety of the plant developed to produce as much juice as possible has been transplanted to the United States, especially California and Arizona. And while pomegranates are sold as an eating fruit in the produce section of the grocery, it is the juice that has become well-known in the last decade for its apparently never-ending list of healthy effects. Many of the health benefits of pomegranate juice have been researched and verified, and studies continue to bolster its reputation as it shows the promise of being a near-miracle fruit juice.

Health benefits of pomegranate juice

Antioxidant Potency Levels In Pomegranate Juice

Pomegranate juice is easily and efficiently absorbed into the bloodstream. Studies have shown that the active ingredients in pomegranate juice are readily available to the body, especially the ellagic acid which is quickly absorbed after ingestion. This means that the beneficial substances in the juice can be efficiently used by the body, and there is little waste of these nutrients. The antioxidant potency levels in pomegranate juice equal or exceed those found in red wine and green tea, and many of its benefits result from this quality.

Positive Effects On The Cardiovascular System

Drinking the juice of the pomegranate regularly is beneficial for your heart. Several research studies have focused on the positive effects on the cardiovascular system from drinking the juice. In the case of atherosclerosis, the growth rate of the disease was slowed in nearly one-third of trial subjects in one study. Plaque build-up in the arteries was reduced in 30% of the subjects in another study of the cardiovascular effects, and a further study showed a 20% reduction in the levels of LDL cholesterol (the bad kind) in the blood after a regular regimen of the juice. Increased blood flow to the heart has also been the subject of research, and the juice was effective in producing improved flow in almost 20% of the subjects studied. These studies and others have proved that pomegranate juice can be good for the heart and the circulatory system.

Growth-slowing Effect On Various Types Of Cancers

While results have not been completely conclusive, there is quite a bit of evidence that the use of pomegranate juice has a growth-slowing effect on various types of cancers. Clinical studies first with mice, then on male human subjects, showed that the growth of prostate cancer was decreased over a several year period when pomegranate juice was regularly consumed. Other research suggested that the fruit juice can limit or reverse the progress of lung cancer. A study of the effect on women with breast cancer of pomegranate extract revealed that drinking the juice actually seemed to kill the cancerous cells, while keeping new cells from occurring. It is not a stretch of the imagination to assume that if there is a preventative and curative result from drinking the juice on some cancers, it may be enlisted in the fight against the disease in general. Pomegranate may someday be credited with providing an end to the cancer crisis.

Other Health Benefits Of Pomegranate Juice

Many other health benefits of pomegranate juice have been reported.

A positive effect on metabolism has been shown to happen for people who drink the dark red juice of the pomegranate. In studies with diabetics ingestion of the juice was proved to have no negative effects on any measures of the disease parameters, and it has also been shown to be a good low-glycemic index food for diabetics.

Regular consumption has been effective in lowering blood pressure as well, with measures of systolic pressure averaging 5% lower in test subjects.

Cartilage deterioration may be slowed by drinking pomegranate juice, which in turn means that it can improve osteoarthritis and relieve associated pain.

Patients with Alzheimer’s disease in one study showed improved brain functioning after ingesting the extracted juice over a year period.

It may be a competitor and a natural one in the viagra market – in a study of men exhibiting erectile dysfunction, the regular daily drinking of pomegranate juice was seen to reduce the incidence of sexual difficulties.

Finally, pomegranate juice has been proved to have a reducing effect on the build-up of dental plaque.

The Health Benefits Of Pomegranate Juice can be realized by drinking the juice in sufficient amounts (most studies used a standard of 8 ounces per day) and as part of a regular daily regimen. It is important as well to be sure that you are getting 100% juice, because many cocktails and watered-down combinations with other fruit juices have come on the market to take advantage of the reputation of the pure juice. In addition to all of the benefits discussed, pomegranate juice is loaded with vitamins and minerals, and it tastes very good, with a tart but sweet and full flavor. So raise a glass of pomegranate juice and drink to your health, and to everyone’s!

24 Nov

Health Benefits Of Plum Juice – Constipation, Antioxidants, Heart Rhythm And More

Plum juice also known more commonly as prune juice is created by softening prunes by steaming and squeezing them with a pulping tool to create liquid purees. Plum juice has always been a popular natural juice enjoyed in some countries around the world but with the discovery of the many health benefits of plum juice, it has become an important nutrient source for many people worldwide who want a healthy substitute to artificial drinks or juices.

Prunes are now cultivated more for their juices than for the consumption of the fruits because of their numerous health benefits.

Health Benefits Of Plum Juice

Constipation Treatment

One of the biggest health benefits of plum juice is its ability to treat constipation by helping in the transportation of liquids to the intestine because of sugars such as sucrose, fructose, and sorbitol thereby softening stool and aiding in bowel movement. Plum juice also contains dihydropheylisatin which is a natural laxative that helps in muscle contractions.

Health benefits if plum juice

Rich Source of Fiber

The nutrient in plums that further proves their positive effect is soluble fiber. According to the USRDA, 12.1% of soluble fiber helps in normalizing blood sugar and lowering the body’s intake of glucose or sugar. Some studies have also been conducted and have shown how soluble fiber can help in producing insulin which in turn decreases the chances of contracting diabetes.

Antioxidant Source

Among the important benefits of plum juice is its richness in antioxidants that help in warding off free radicals. Free radicals cause damage to the body and are one of the biggest causes of aging.

Two of the main antioxidants found in plum juice are phenols and beta-carotenes. Phenols block free radicals that are oxygen-based to prevent them from damaging the fats in the body. This helps keep the membranes of brain cells and skin cells healthy because these are composed mostly of fats. Beta-carotene on the other hand is a form of vitamin A that helps protect the body from the damages caused by free radicals such as aging and diseases including heart disease and cancer.

Acidity Control

There is a Chinese form of sour plum juice known as ‘suanmeitang’ that controls the buildup of lactic acid to help reduce acidity. Although its acidity benefits are not considered one of the popular health benefits of plum juice, the suanmeitang is very popular in oriental countries and is even being introduced in Western countries as well.

Heart Rhythm

The high levels of potassium in plum juice make it beneficial for people suffering from high blood pressure or those who are likely to suffer from stroke. In addition, the high potassium levels of plum juice helps in regulating normal heart rhythm. This is one of the main benefits for heart disease sufferers.

Regulated Blood Sugar Levels

Unlike other sources of sugar, plum juice has a higher level of natural sweetening agents such as sorbitol and fructose compared to sucrose making it a good substitute for sweet juices that cause huge spikes in blood sugar levels. The high amount of soluble fiber also helps in stabilizing blood sugar and improves cholesterol levels.  Furthermore, the sweet nature of plum juice makes it advisable as a drink for people who worry about high blood sugar levels because it can keep sugar cravings low throughout the day. The regulation of blood sugar is not among the biggest health benefits of plum juice because natural juice always has more sugar than fruit. It is more advisable to eat prunes instead. However, compared to other natural juices, plum juice has among the least sugar count.

Weight Loss

Plum juice also aids people wanting to lose weight. Plum juice is advisable for these people because intake of this juice can help satisfy appetite faster and curb overeating. This helps dieters from consuming more unhealthy food that may cause disastrous effects on their diet. However, like all other things, plum juice should be taken in moderation because it also contains calories that may boost weight when taken excessively.

Prevention of Chronic Diseases

The abundance of phenols is one of the main health benefits of plum juice because this antioxidant can help prevent chronic diseases such as cancer and heart diseases. Chronic diseases caused by LDL oxidation is curbed because of the production of 2 main types of phenolic compounds in plum juice – chlorogenic and neochlorogenic acids.