Guava – Juice Health Benefits & Recipes

09 Apr

Best Guavas For Guava Juice And How To Choose Them

Guavas have been popular with juicers for a long time, and many Mexican beverages use guava juice as a base. The entire fruit can be used, so there’s no need to prepare the fruit before running it through your juicer. The skin does have a different taste from the flesh, however, so you may wish to experiment with each when you begin juicing.

What are the Best Guavas for Juicing?

Guava is a tropical fruit native to Mexico and South America; they’ve also very popular in Hawaii. There are three main types of guava tree: pineapple guava, strawberry guava and apple guava. The apple guava is the most commonly found in grocery stores and has the best flavor and texture for juicing.

Many areas will only have one variety of guava available. In areas where guava are easily grown, however, multiple types of fruits have been developed, each with a unique flavor and texture. Some of the best guavas for juicing are the Beaumont, China White and Mexican cream. All guavas make great juice, however, so don’t be discouraged by the lack of variety at the market.

How to Choose a Guava at Market

Guavas are available for much of the year, especially in the late spring, summer, and early fall. The best variety of guava is usually available at a Mexican market, although most regular supermarkets do sell them as well. The fruits vary from pear to oval shaped and will have a firm but pliable feeling when squeezed.

Overripe guava will be very soft to the touch and will have a less pleasant flavor, while hard underripe guava will not be as good for juicing. A ripe guava will smell pungent and sweet. The skin can have a few spots, but it should not have any sign of mold or deep bruising. Guava will last up to two weeks in the refrigerator or a week at room temperature.

26 Feb

Guava Juice Side Effects:Can You Drink Too Much of It?

With all of the health benefits of guava juice, one might wonder whether there are any significant negative guava juice side effects. Is there such a thing as too much guava juice?

Evidence suggests that dangerous guava juice side effects will occur only in two special cases. These are relevant to individuals taking heart medications and those who are monitor their blood sugar, such as people who are diabetic.

Side Effects for People with Heart Problems

Some studies have shown that drinking guava juice in large quantities could result in negative side effects for individuals who are taking heart medications. This seems to occur due to guava’s potential to slow one’s heart rate. For this reason, people with heart conditions should consult their physicians before consuming guava juice.

Effects on Individuals with Blood Sugar Issues

Guava juice side effects can include the lowering of blood sugar in the bloodstream. This could result in a medical complication for people who are hypoglycemic or have other issues related to blood sugar levels. These individuals should consult their doctors about the advisability of drinking guava juice.

Safety of Guava Juice for People Without Medical Conditions

Studies have reported no particular ill effects of consuming guava juice by individuals who do not have a heart condition or blood sugar condition such as diabetes. As with all juices, there is the potential for gastrointestinal effects when consuming large quantities. However, no negative effects should be expected when consuming guava juice in moderation.

02 Feb

Guava Nutrition Facts

Guava Nutrition Facts

Betaine 0 mg
Calcium 18 mg
Calories 68 Calories
Carbohydrate 14,3 g
Carotene-a 0 mcg
Carotene-ß 374 mcg
Choline 7,6 mg
Copper 0,2 mg
Dietary Fiber 5,4 g
Fluoride 0 mcg
Folate 49 mcg
Iron 0,3 mg
Lutein-zeaxanthin 0 mcg
Lycopene mcg
Magnesium 22 mg
Manganese 0,2 mg
Niacine 1,1 mg
Oxygen Radical Absorbance Capacity (ORAC) 2550 µ mol TE
Pantothenic Acid 0,5 mg
Phosphorus 40 mg
Phytonutrients 5578 mcg
Potassium 417 mg
Protein 2,5 g
Pyridoxine Vit. B6 0,11 mg
Riboflavin Vit. B2 0 mg
Selenium 0,6 mcg
Sodium 2 mg
Sugar 8,9 g
Thiamine 0,1 mg
Total Fat 0,9 g
Vitamin A 624 IU
Vitamin B6 0,1 mg
Vitamin C 228 mg
Vitamin E 0,7 mg
Vitamin K 2,6 mcg
Water 80,8 g
Zinc 0,2 mg

27 Jan

Which Fruit Has The Most Folate (Vitamin B)?

What Is Folate?

Folate is a B vitamin that easily dissolves in water. It occurs mostly in foods such as leafy greens and grains, and it can also be converted into a supplement known as folic acid. The name folate derives from the Latin word “folium”, which means leaf. Adults and children require folate in their bodies to improve cellular health. This specific B vitamin also reportedly benefits cardiovascular health and mental well-being, to name a few.

Folate In Our Body

Growth and cell division are among the most vital functions necessary for healthy children and adults, with special attention paid to pregnant and nursing women. Folate lays the foundation to produce the building blocks of cells known as DNA and RNA. The vitamin helps to generate new, healthy cells within the body and make healthy red blood cells that block the onset of anemia, which is a condition that causes blood loss and fatigue. In addition to building DNA and RNA, folate also helps defend against any abnormalities that may cause cancer. It also works with homocysteine levels in the body by metabolizing the amino acid and therefore preventing cardiovascular problems such as hardening of the arteries, or atherosclerosis, heart attacks and blood clots.

Folate gets absorbed into the body through the consumption of foods like spinach, broccoli and romaine lettuce. Grains like rice and cereals also carry significant amounts of folate, as well as citrus fruits like oranges.

Folic acid supplements are often reserved for pregnant women or those with folate deficiencies. Experts recommend a daily intake of 400 micrograms for adults; 150 to 300 micrograms for children up to age 13; 600 micrograms for pregnant women and 500 micrograms for breastfeeding women.

Side effects have also been reported, particularly in patients who take other medications or supplements. For example, folate may cause a blood pressure or blood sugar drop. Therefore, adjustments may be made to the patient’s medication schedule. Symptoms such as bloating, cramps and nausea may also occur from taking too much folate.

Which Fruit Has The Most Pantothenic Acid (Vitamin B5)?

What Is Pantothenic Acid?

Pantothenic Acid is a water-soluble vitamin that we do not synthesize in our own bodies. Panothenic acid, also called Vitamin B5, must be obtained from dietary sources. Pantothenic acid is chemically an amide, a specific type of nitrogen-containing chemical. It is important for the synthesis of biologically active compounds in the body.

The most important role of panthothenic acid is in the synthesis of a chemical called coenzyme A, or CoA. Coenzyme A is a chemical that is involved in multiple important metabolic pathways, including fatty acid oxidation and the citric acid cycle. The citric acid cycle, also called the Krebs cycle or the tricarboxylic acid cycle, is a metabolic pathway that is used to generate energy in all aerobic (oxygen-using) organisms.

Pantothenic Acid (Vitamin B5) In Our Body

The name “pantothenic acid” refers to the chemical’s presence in a wide range of sources. A deficiency of Vitamin B5 is extremely rare due to the easy availability of the vitamin in almost all food sources. However, Vitamin B5 supplements are manufactured. The documented cases of pantothenic acid deficiency have mostly been in experimental settings and in victims of starvation. The main effects of such a deficiency include fatigue due to decreased energy, neuropathy, muscle cramps, abdominal pain and hypoglycemia. These symptoms are usually reversed when the person with the deficiency replaces the pantothenic acid in their diet.

A toxic dosage for pantothenic acid has not been determined. The vitamin is water-soluble, meaning that it is excreted in urine if there is an excess of the vitamin in the body.

Top Fruits For Pantothenic Acid (Vitamin B5) Content

The amounts of Pantothenic Acid (Vitamin B5) are given for 100g of each fruit.

1 Guava 0,50 mg
2 Blackcurrant 0,40 mg
3 Carrot 0,40 mg
4 Pomegranate 0,40 mg
5 Banana 0,33 mg
6 Pumpkin 0,30 mg
7 Orange 0,30 mg
8 Grapefruit 0,30 mg
9 Gooseberry 0,30 mg
10 Raspberry 0,30 mg
11 Blackberry 0,30 mg
12 Cranberry 0,30 mg
13 Fig 0,30 mg
14 Cucumber 0,27 mg
15 Watermelon 0,22 mg
16 Kiwi 0,20 mg
17 Cherry (sweet) 0,20 mg
18 Papaya 0,20 mg
19 Peach 0,20 mg
20 Lime 0,20 mg
21 Mango 0,20 mg
22 Tangerine 0,20 mg
23 Durian 0,20 mg
24 Tomato 0,20 mg
25 Apricot 0,20 mg
26 Lemon 0,19 mg
27 Strawberry 0,13 mg
28 Blueberry 0,10 mg
29 Plum 0,10 mg
30 Pineapple 0,10 mg
31 Redcurrant 0,10 mg
32 Apple 0,10 mg
33 Melon (Cantaloupe) 0,10 mg
34 Elderberry 0,10 mg
35 Pear 0,10 mg
36 Lychee 0,00
37 Jackfruit 0,00
38 Grape 0,00
39 Mulberry 0,00
40 Passion Fruit 0,00
41 Mangosteen 0,00

12 Dec

Health Benefits of Guava Juice

With its high profile of vitamins, minerals and fiber, the guava fruit has quickly become known as a super fruit. In comparison to an orange, the guava fruit has almost five times the amount of Vitamin C. Other abundant vitamins are vitamin A, vitamin B and vitamin D. The rich dietary minerals of potassium, manganese and copper are also prevalent in this fruit. With both polyphenols and carotenoids, the guava has a high antioxidant value in preventing disease. To reap the health benefits of guava juice, you should make drinking guava juice part of your daily regime. There are a myriad of health benefits from consuming this amazing juice.

Guava Juice Boosts the Immune System

Rich in Vitamin C and iron, guava juice is helpful as a protectant against cold and viral infections. With its anti-microbial and astringent properties, guava is helpful in the reduction of decreasing infections in the respiratory system and mucus.

Cancer and Diabetes

With its high levels of polyphenols and carotenoids, guava juice helps fight the free radicals of cancers, such as prostate cancer and breast cancer. Guava juice can help lower the risk of developing numerous cancers with its high antioxidant value. It has also been shown to lower blood glucose levels of those suffering from diabetes.

Health Benefits of Guava Juice For Your Heart Health

Guava naturally helps keep cholesterol levels low in the blood. Its natural dietary fiber and hypoglycemic lower blood pressure by regulating blood fluidity. The minerals of potassium, copper and manganese help regulate a stable and smooth heartbeat.

Gastrointestinal System

The guava is rich with astringents that help get rid of diarrhea. These astringents contain anti-bacterial elements that suppress microbial growth and will also eliminate mucus in the intestinal tract. In addition, the carotenoids and vitamins in guava will disinfect and strengthen the gastrointestinal system.

Skin

The many properties in guava help promote healthy skin. Because of its astringents, guava enhances smooth skin and helps prevent breakouts. The abundance of Vitamin A and Vitamin B gives the skin a glow and slows down the aging process. Guava is also helpful in the production of collagen which helps skin elasticity.

Brain Health

It is a known fact in the medical community that the B group of vitamins play an important role in the overall function of the brain. Guava is rich in the vitamin B6 and B3. Also known as niacin, vitamin B3 promotes brain flow and stimulates brain function. Vitamin B6 is an important nutrient for nerve and brain function.

Weight Management With Guava Juice

The health benefits of guavas can also extend to weight management. Guava can be helpful for those wishing to lose weight without cutting back on protein, fiber and vitamins. Since guava is both high in proteins and roughage, a small amount is filling. This can help reduce snacking between meals and overeating at meal time.

Because of its extensive range of health benefits, juicing and drinking guava juice has become popular among health enthusiasts. Health benefits of guava juice have surpassed that of oranges, strawberries and blueberries. You should drink guava juice every day to prevent disease and maintain good health.

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